2 Guys Do Push ups For 30 Days, These Are The Results
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- Опубликовано: 20 сен 2024
- 2 Beginners Do 200 Push ups A Day For 30 Days, Who Has The Best Results?
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you see everybody do 200 pushups a day for 30 days, literally everyone around me tried it.
and so did we a year ago, but there was 1 thing people commented about: REST
and that’s obviously true, or is it..
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If you read this hit the like button with your nose
I used to do 100 situps, 100 pushups, and 100 squats followed by a 10-km run everyday for the past 3 yeas. The biggest change I saw was my hair, I became completly bald. To this day, I developed the strength to defeat any opponent with a single punch.
Make me ur disciple sensei
So you become the one punch man
@@victors.4256 hes at the very least a bulls..t artist
Saitama
u copied our sensei johnny sins' workout
When I was 28 I could do 100 push ups straight. I was a body builder and amatuer boxer. I'm 42 now. I am going through treatment for cancer . Today I did 22 push ups straight. I will do a challenge, every day increase until I get to 50 straight...then try to keep that going for good... thanks for the motivation
Stay strong sir, you are an absolute inspiration
@@318ci I'm at 36. Thanks 😊
dont worry bro keep inspiring
Highest I ever did was 70 straight but it's been a little bit so last night I was already sore and tired buy I did 40, in a few days or weeks, I'll see how I do
@@TrashCanBoiBoi I did 40 last night 🌙
Here's a tip: When you're about to reach your max, spread your fingers wide, you gain a bit more strength while pushing up.
Also, when you push-up make sure to use your lats. You can accomplish this by slightly moving your hands as if twisting a door knob while flexing your chest. You can use this in your bench presses as well and you will notice a lot more strength and power when you push weight from your lats :)
How tf do you push with your back?
Its a chest exercise dont use ur lats
@@Tan-Man9 your back has muscles that push
Thats called your seratus anterior, not your lats
@@kerkertrandov459 😂 I'd say keep bench for chest and lat rows n pulldowns for lats
"and his left arm is 33 centimeters, what??" guys.. we all know why XD
@@laxeyboy I think your missing the point lmfao
@@bigOlMonke lmao
LMAO fucking thought the same damn thing, was laughing for 2 minutes straight.
@@redfiber247 your to young
@@redfiber247 He must use his mouse in his right hand.
This video inspired me. I'm not as strong as these guys, so I started doing 50 pushups every other day at the beginning of May. Since I'm female, I began by doing all 50 on my knees. A month later, I can do at least 20 of the 50 as regular pushups. Thanks, Dutch dudes!
Keep going homie! That’s awesome! I’m doing the same but I’m a boy. I’m doing 50 pushups and 100 squats every 2 days
How many regular ones could you do at the beginning of may?
That is huge! Keep going, you are on to something great
Thats a good improvement! keep going!
Queen👑
I dd something similar once, but it was 100 pushups resting 30 sec between rolls, doing 30-25-20-15-10 every day. It's a strategy to keep focus, every rep is lower and easier (but actually not, you're much tired every rep).. really, it works. The days you feel better or feel you have more energy, do max pushups in the last roll.
When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles👍
yeah you're right, that's why lennard gain more chest gain than Luc..but glad Luc loss some weight and still stay in a same size cause that means that he loss some fat.
Only up to a point.
Yep that is very true I did a lot of pushups and have a killer set of abs and a really strong back. I'm a lil wirey heeman.
Literally the exact same definition from google lol
@@spoon1540 It will only be strengthened up to a point.
This experiment was a lot of work, smashing liek would be appreciated 👍🔥
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Absolute fire vid you never dissapoint 🔥🤷🏽♂️
Liked and subscribed already!
why do I just watch this channel all day?
Also close to 2M! 🤯
@@Browney LEEETTETETTS GOGOGOGOGGOGOOGOOGOOO
As someone that went through basic training, and could barely do 50 pushups max on my PT test. I was able to go to 82 pushups in 2 minutes by working on different pushup styles. I went from barely scoring a 235 on my test total to maxing out with a 366 score and leading my battalion.
Did you do different push ups everyday?
@@AKASH-jp4hh so, here's what I ended up doing. I varied the type of regular pushups i was doing to work the 3 chest muscles. I did regular in a set. Moved to diamond or Cobra push-ups, then elevated push-ups with my feet above my head..
I worked my way up to a certain amount on each.. then eventually got to 4.. mind you I worked on my form while doing these in the beginning. I also would do random push-ups if I got board in the barracks..
@@chriswilliamson806 does the military have you workout everyday
@shannonjohnson1099 yes, and no.. It depends on several factors. Every unit is different, just like every service in their expectations.. but then again.. I've been retired since 2010, and things do change.
Thankyou for doing the bidding of the military industrial complex.
I think its clear, Luc got more reps, Leonard got more muscle, and it makes sense, this is a great experiment Stan, you're really helping people with his kind of things
It would be super cool to see them switch strategies after the first 30 days and then compare again at 60 days. Want to see whether it's more effective to build muscle size first then go for high rep volume or the reverse.
Either way very interesting application and proof of the truth of strength training science: 5-6 sets, relatively low reps, rest between days (so 3-4x per week) seems to be optimal for building muscle and strength.
remember tho, leonard could have just gained bc of his regualr workout hes still doi g
The experiment doesn't really show anything. Those guys could have a different result even if they would do a similar training. You need to do the experiment with at least few dozens ppl to see some real pattern.
True they can have different body types.. I would like to see the results on more people.
@@kellharris2491 sorry, but i didn’t understand Leonard’s plan, can you explain it to me pls
What amazes me is that in total doing 6K pushups in 30 days left challenger #1 with no gains and no additional muscle mass. Only a slight improvement in endurance and reps.
Awesome work Browney! Been training in garage for last 15 years doing mainly PUSH UPS on paint cans,rocks,basketball,EXPLOSIVE push ups got ripped af at 51 years old!!!
@Dale Macarena One day or day one, you decide
@@VaultFXTrading nice comment!
Incroyable.
bro are you jason statham lol
@Dale Macarena Dude I'm 43 and I'm built, and pretty cut, I could be ripped but I snack at night lol. I workout for fun and enjoyment, I eat pretty decent but I have no real interest in going though what I need to get there and I'm happy with my build. I would rather be fit but still happy then shredded and miserable lol
When I was 34 years old, I did an experiment. I started day 1 with 23 pushups. Each day I added 1 or 2. Finally, after about 4 months, I did 212 continuous, perfect form push ups. BTY 212=the boiling point of water. Now, at the age of 75, I can do only 83 continuous pushups.
That's still very impressive my friend.
I'm 34 now I started doing 25 a day may 1st this month I will do 30
@@keonbogan1968 Hows it going?
Damn old man..
You're strong
i tried doing that, started at 19 push ups. worked my way up to almost 40 continuous push ups. but every day it stayed the same, could never beat the 40 barrier, even after months of stagnation, could never go past 40.
We did a very similar study in undergrad. But untrained individuals. Those that did not have rest had substantially more injuries (viewed with ultrasound) than those with the rest. Gains were greater in those with rest as well. Loved the video!
Rest between sets or rest days
@@Backfromthestorm
He's most likely talking about the rest days.
I’ve just finished exactly Lucs option for the last month and saw lots of improvements browney and his team inspire me to work harder, thanks
Amazing transformation! As a beginner, my two main mistakes were lack of sleep and not eating enough. I was disappointed because my weight stagnated. Then I got my first diet plan (I think it was from Next Level Diet). I realized that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat so many kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier.
Dnt care
how did you start?
@@cameron8056?
@@cameron8056 we do care
@@richard-er6zn its an ad
I’m 52, and regularly do 50-60 push-ups in a single set, I wouldn’t say I have the bod I want but I don’t have the beer gut like many others my age. Oh yeah, I still get to drink beer without the gut 👍
Man you already fitter than majority of youngsters.
I got the belly right now and can do 50-60 straight.
I find capabilities and shape very weird. I know guys if I didn't know better I'd bet my life savings they could smoke me on pushups and situps and often it's not the case. Or it's weirdly they can on one but not the other. I've seen abs guys I can wreck on situps while my belly rolls be cranking. Idk. It's fucking weird imo.
Even with abs I could never run great though. But pusbups and situps it's been very rare times I got out of shape and capability. And my weakest and fattest was maybe around 35 pushups and 30 situps. I really don't get how either of these guys bodies didn't allow more than 35 pushups.
I can do 50-60 QUICK pushups. But try slowing it down and do the full ROM. I promise you you'll max out at 35-40.
@@jdelorenzod2725 yeah I do, slow reps definitely make you work for it
I’m loving these videos with Lenard! It’s so cool to see someone progress that much! It’s good motivation.
yea he shows great examples of how not to do pushups
Burh there's always someone who has problems with other person's form of push up no matter how correct it is
@@divyansh2890 these mfs could be literally in the special forces, and still be complaining about someones pushup form.
Didnt know about yalls 90 day challenge til a week ago but i been on my own challenge since April 8th, cut out soda, started intermittent fasting and been working out every day after work and ive lost 70lbs so far! I feel amazing and want to see how far I can go, videos like this keep me motivated so to everyone out there keep on your grins you can do it with the right mind set
Hell yeah!! Grats on all of your progress and keep being that inspiration for other people. Messages like this only add to the impact of the video.
How's the weight loss journey going??
@@user-tu5qh5wi8r thanks for asking N! Its going great! I am at 196lbs as of today, thats about 100lbs lost since I started in April! I feel so much better about myself then I used to, I don't ever want to get that big again, my asthma has improved, I joined a basketball league which I never would have been able to do before and Have dated a few women over these last few months which I hadn't done for years before that so overall things are going great!
@@MysteryBounty 100 pounds in 6 months is great.. it's crazy to think about how much better you feel about yourself after weight loss, even if you weren't doing that bad before. Keep it up
@@user-tu5qh5wi8r i really appreciate the kind words, it is a daily battle bur it helps having encouragement from friends family and strangers alike, I want to find a good woman and any self respecting woman should want a good man and its all about improving myself in my own eyes to become that person who is happy with himself
Haha, loving the vsauce reference!
1:16 bro got busted 😂😭😏
😂😂
He’s a lefty 😂😂😂
I think it's much better to take a rest day in between workouts, but you should also increase the difficulty each workout (push up variations, adding weight, adding reps)
Edit : wow thx for the 1.2k likes
Couple years ago I doubled my push-ups in a little over a month, but I did ridiculous amounts, started from 500 push-ups in a day and every day increased and on the last day I did 2000 push-ups and 1000 dips, took me the entire day non stop working out, then I took 3 days off and my push-ups went from 40 in a row in the beginning to 130 and I didn’t even max out I was just shocked, so overloading the nucleus works, I recommend doing this if you hit a plateau
@@vladgor4099 sheesh that was like 3,25x more push ups lol thats alot for just a month
@@vladgor4099 Good job but it’s a high injury risk so I think I’ll pass
I did 100-200 push ups everyday for 6 months straight including regular gym training, in mid terms was awsome. Got Stronger, Bigger till i injured my shoulder ligaments. Its been 4 months or more, i lost some pounds of muscle and my trains aint the same anymore. Conclusion: do everyday if you want, but with moderation and the most important do it only if you doesnt feel intense pain. If you do, time to take care and have a rest.
@@slight5305 because he's lying.
Fun Fact : 30 days isn't enough to see real progress alone. If you add a bulking or cutting diet you would of noticed a much bigger difference in photos
Why bulk and then cut? You’ll gain fat if you bulk too fast then lose muscle if you cut too fast. Just don’t. They’re at a good body fat percentage already to start adding muscle without all that bulking then cutting which also runs the risk of creating binge disorders
*Would've
I love the concept of trying both variations and actually testing it out on people who also know each other but don't know about the challenge, it was fun to watch!
When I fist started working out I started by trying to do as many push ups within 2 minutes. 1st try I did 20 push ups and collapsed, took 4 days to not feel sore then did 23, 2 days rest then 28, 1 day rest, 32 and then did them every day to failure. after just over 2 weeks total I was up to 58. I then started to do really strict push ups and shot back down to 38 in 2 min and after another 2 weeks got back up to 55 strict push ups in 2 min. Its only 2 min a day so it didn't seem like a chore to do and I had a huge amount of growth in my arms and core in that month. I then added dumbbell curls and dumbbell squats. I started eating only 1400 cal of clean food a day instead of 3000-4000 of junk food a day and over 6 months I lost 45 pounds and gained a lot of muscle mass. I was 195-198 for 6 years stuck being really skinny fat. It was so bad to the point I looked pregnant. Watching RUclips videos like yours helped keep me motivated so thank you. I am now 1 year later at 155-160 and I look pretty good for an average guy. I'm not ripped by any means but you can tell I have put some work on my arms and legs. If I had to guess in order to look really lean and nice I would have to be 140 pounds. I plan to get to 145 since I have only ever been extremely skinny or really fat. I hope seeing myself lean for the first time will motivate me to keep doing this "lifestyle" for the next 20 years. for context I'm a 23 year old male and I do now go to a gym with a full workout routine. To anyone seeing this you can achieve your goals as long as you don't give up on them. It's not a race, it's a slow walk to your goal. I hope this helps someone one day and if anyone is reading this, Wish me luck :) TY.
Just in case anyone was wondering when I hit 145 I want to lean bulk until one day I'll hopefully be 170-180 pounds and 14%-16% body fat. I'm 5'9"
congrats man keep it up
Congrats man
Well done man 👏
Question, for the part of ur comment where you said you were doing 55 push-ups do you mean that you were doing 55 in a rep or just 55 in a day
I am 43 this year and I have been doing 100 to 200 or more push ups every other day, it makes me feel so good and younger with a stronger physique. I will continue with this habit as long as I can and I do noticed while been doing this for months my abs are more obvious too! To the guys out there do not give up and you will sure to see good results!!!
Do you do it all in one go? Or in sets?
@soundbeans I will do my max limit on the first go and keep challenging My Max, currently I can go 120 at 1 go then follow by 1 to 3 more sets of 50s.
This video was extremely demotivating, and it's the reason I gave up doing push-ups completely after 2 years, as it does nothing for muscle mass.
I was hoping it would help me build muscle, yet no effect in all that time, despite adding protein after every exercise.
There was a guy in my hometown who was 17 years old on fighting on Iwo Jima and I'd see him out running everyday and he said he did 100 pushups 100 situps every morning. I'm sure he's passed away now but this was in 2009 so he was in his early 80s.
I appreciate this channels consistent dedication to staying calisthenics focused.
I hope I will be able to do this one day, but I am still really weak. I am taking it one step at the moment, trying to progress slowly. Have been working so hard and I feel like my diet is definitely on point with meal plan I got from Next Level Diet. The most important thing is I believe in myself!
@Dale Macarena yeh it's a bot
To off with this spam shjt
Hey man, I have been using diet from this site for last six months, and it has worked wonders for me, so you gonna have some good time with it. Good luck.😀
@Dale Macarena I am not promoting, sorry to disappoint you
@@jameereugene9035 That's great. I hope for the same results
How do they do 35 pushups in a set? I'm 24, my weight is 62. I started with 1, yes literally 1. I can't do even more than one when I start. No, I'm not sick, neither too weak. I can walk 12-18 km every day, and my best record is 47 km in a day. Yes, and I did an 8-13 km walk the next day as well. After a few weeks, my best set was 15-18. I can never do more than 18 in a set. I used to do a total of 50 in a day, then I stopped. It inspired me again. I used to hear from my senior coworker who could do 200 in a day a decade ago, and 25-30 in a set. I always thought it was nearly impossible to do, but after watching this video, it seems like 200 is not an impossible challenge. I'll start again, and it will be my goal to achieve.
I found that when I was in the military, it was easier to prep for a PT test by doing 200 a day, but 20-30 at a time throughout the day. I went from 40 push-ups I. 2 minutes, to 150
I'm calling cap with the 150 in 2 minutes. You would do that much during an APFT when the max is like 70?
That's what I'm currently doing rn been about 2 weeks
@@Ticrat15 You can go over the max if you go over the max in all the events. You get a patch. If you dont max out all the events then none over the max count for points.
I’ve been telling people for years this works after a a few weeks alone. Switching up grips , and doing hem nice and slow is the key keeping a tight core and squeezing
Try doing them to the song “Bring sally up”. See if you can last the song is good challenge
I do significantly less number but my pecs grown ...
I was doing higher number previously but had small pecs
Hey there, as one of your many American fans, I don't think enough Americans appreciate how AMAZING it is that you are all COMPLETELY FLUENT IN ENGLISH, and speak the language better than we do! Congratulations Stan and team!
Out of all the major languages in the world Dutch is the one that is the closest to English. So for us It's very easy to speak fluently. The other way around tends to be a problem, even though a lot of the words are the same. For English speakers Dutch sounds like an Ikea manual mixed with some weird saxon blabbering, but when you see it on paper they can usualy decypher a lot of it.
Old Dutch is basically the same as Old English. It has to do with Dutch settlers sailing across the channel and settling on the island later known as England, and then Britain - thereby influencing the local language.
There are also many words in Scottish that are basically Dutch. Example: Ken = to know
Hey browney! I did the 200 push-ups a day last month and I actually enjoyed it! I got a little bigger, I am now way better at doing push-ups + my chest is waay leaner🔥and I did 55 the first day and 102 at day 30 - and my friends controlled that I did the reps properly!! I had a massive progress, and I got way more consistent with my training trainingmy only problem was that I got covid at the end of the challenge but I pushed through🔥💪🏼that way all from the danish 16 year old dude and thanks again for the great videos (and remember to like and subscribe)
If your target is 200 push-ups, first have a set rule: While trying to keep your body straight, chest on the ground to arm lock out is one rep works for me since these are the physical limits unless you use grips or platforms. Without this rule, you're going to have shortened reps that lower in quality as the session goes one. Next is have a target time to finish (say 20 minutes with a target goal of 10 minutes). After this is how you want to approach it. A pace of 1 push-up per 6 seconds gets the job. You can also try more fun tabata styles of 10 push-ups every minute or 5 push-ups every 30 seconds. For either you do the push-ups fast then rest till next time portion. Power reps might be more fun where each push is as fast and powerful as possible (think punch power instead of slow pushing).
If you're doing the every other day approach, consider doing 200 weighted rows on the off days since this is an opposite movement/muscle groups to the push-ups. A good weight to consider is first weigh your hands on the scale in a push-up position (should be about 65% your full body weight) and use that for the row weight. Much like the push-ups, consider arm lock out to bar/weight touching chest.
This is why i dont really like the idea of counting reps for things like push ups. I prefer to just go close to failure and count the number of sets, if im caring about how many i do then i will sacrifice form just to hit the target which does not help me.
btw try not to lock out your elbows at the top, its bad for your joints over time and reduces the time under tension of your muscles.
crazy seeing you here, know you from ajatt mainly
@@lesteranthony9963 Eh, I spend to much time on the internet. Specifically RUclips, Reddit, and Discord.
@@callanc3925 I think this is the main reason they got practically no gains in 30 days, their form was terrible for most of the reps. Quarter reps aren't gonna do much to gain strength and hypertrophy. I've been doing calisthenics for years and maintaining proper form/range of motion and doing progressive overload was how I made consistent progress, even in timeframes as short as 30 days.
0:13 he became Vsauce Michael 😂
Amazing video Browney. Been following you sine you had about 200k subs and the content just keeps getting better and better. keep up the awesome work👏
Thank you 🙌🔥
HEY! BELIEVE IN YOURSELF AND YOU WILL BE UNSTOPPABLE😤. The moment you want to quit is the moment you need to keep pushing. You got this !❤️🔥💯
Thanks :) you too!
I think the missing variable here is that by incorporating rest, you’re able to do more work. Lennard would have seem way more impressive progress if he progressed his workload due to his increased recovery. I think Luc saw more reps in his end test because he ultimately did more volume over the 30 days. Incorporating rest schedules is helpful because we’re able to recover better and continually increase volume and/or intensity!
It would indeed be super interesting to also have a versions with increased volume and increased intensity over time, so we could compare all workouts ^^
But their test still makes a lot of sense, as often ppl workout not for the sole pleasure of sport, but also to improve their health and appearance, and in that case, one may want to try achieving the most progression while doing the "fewer" workout possible.
So I think the message of this video is more on "don't push too far, because even while resting, you achieve great progress" than "rest or not to have best progression"
Seems to me the missing variable is more so the fact that "they keep doing their regular workouts" as mentioned in the video. Without controlling for that, this entire video and its results are invalid
That's a very legit point.
Luc has that much power for a short time, because his body will come to a point where it's so sore, that he's gonna lead to muscle loss. But Lennard gave his body rest, so he can actually gain muscle. You can even hear it from Browney at the end of the video.😊😊
@@HeroesFanXL amen. This is pseudo science and embarrassing.
About 2 years ago I started a similar training because of covid and closed fitness centres and I have stood up with that till present days. My initial workout load was 2x 25 pushups, 70 crunches and 70 squats. Now my routine is 2x 40 pushups, 110 crunches and 130 squats during my workday - I double it during my free day and 1 day in a week is rest day. I feel better results than before 3x a week in fitness centre. :)
Some observations I wish some time was spent on… Luc had better form than Lennard both starting out and at the end. Lennard still got mass gains, but his form barely improved, especially as he neared failure.
Luc actually got the better strength gains, and he had the most most rapid speed growth. He went from taking 50% longer(31 minutes vs 21 minutes) than Lennard to basically having the same time (around 15 minutes each).
Also, we don’t know if Luc got any strength gains. What we saw was endurance gains… which is still great. I think it would have been cool to check their 1RM as a strength metric, since push-ups for 30 days has them lifting the same amount…
As a teenager I had a trainer who made us do 100 fast pushups, straight, then 100 situps, 100 squats, then 90 of each, 80, 70, 60, 50, 40, 30, 20, 10, and finally another 20.
This was the warmup for our 2-hour kungfu class. I don’t know any kungfu, but I’m still in pretty good shape 25 years later with little to no exercise these days.
Last night I did 2 sets of 30. I might try to get back into it. Thanks for nudging me with this video.
Isn't that like way too much push ups?
The top tier understanding of the subject is that the optimal amount of workout changes from day to day and person to person, and if you overdo it you get a lot less out of it.
If you're planning on working out the same muscle groups every day, you have to do a lot less than if you were to work them every second or third day, or you'll do worse.
Switched from benching to doing pushups(4 sets of 30, 2x weekly) due to my bum shoulder about a month ago. I've noticed it's getting much easier and regret not switching earlier!
retract the scapula, hurts the shoulder if ur purely doing arms on bench, search it up, i have the wrong form and my shoulder always hurts
That’s the ticket... I do 3 X 40 every day... and I’ve just switched it up by crossing my ankles such that I’m on one foot only. One set left footed, one right footed and the third with both feet together.... it won’t really effect the arms, but it’ll add a free burn to your lower abs 👍
@@johnrogers8836 thx, I'll try your advice ;)
They are different muscles. Lifting will not help with pushups and vice versa. Do both.
Rest days, recovery is part of the training. The rest days play a crucial role in healing and building mussels. In cycling it gets even more interesting. Lots of pros spend most of the time training in zone 2, which is an easy pace - the pace at which you can talk without problems. Basically riding slower makes you faster.
Luc did way better than I expected 😳 Proud of you my man 😎
Leonard is such a charismatic person, keep it up!
Doing proper push ups with weights on my back showed progress very fast for me, 100 ever 2 days with extra 10KGs made much more visual progress than 700 every 2 days without weights.
Unfortunately at some point I ignored the pain and kept pushing my limits until I hurt myself, been waiting 10months so far to get back my arm and be able to pursue my workout routine.
i learned the hard way to never ignore pain when lifting. discomfort, fatigue and painful pump, is one thing, but sharp sudden stabbing pain, should always mean stop or deload for a while. at this point u probably already injured something sligtly and pushing weights aint gonna help :) shoulders was a weak point, tricep tendonitis another. but i know now less is more when i train, so if i do heavy bench for a while i do not push tons of tricep or shoulder volume.
Yeah, injury slows down and progress. Slow, steady, and safe. I decided I wanted to get in shape with 10 pound dumbells. Did 100 the first day, 100 the second and that was too much. Minor injury, but I started back again smaller. 30 every day, increasing by another 30 when I felt comfortable. Now up to 180 every day, with no real soreness. My arms are slowly becoming defined, but nothing special yet. I think 350 a day will be my goal for the next month.
I did 100 a day for a month. Then I decided to see my Max across sets with 30 second breaks. I got to 400. I recommend just doing it everyday. I now way 100kg (due to laziness in the diet department), but I can still do 50 with no rest, and 150 with sets in 10 minutes
Very interesting challenge to see! If only Stan is friends with identical twins, then this challenge would have been even better!
And if they monitored diets loll
@@EpicRobloxTomboy Or if they recruited 1000 people splitted in two halfs per 500. like a real study!
Taking inspiration from the 300 push-up challenge. I completed a 30 day challenge that took me 70 days to complete. It involved 50 pull-ups, 50 dips and 100 push-ups. I am doing a 30 day 8 mile challenge now on the elliptical at intervaling resistances. These challenges are baselines to complete at the gym for me.
I am really seeing so much improvement now in my fitness and i continue to add more to my sessions. I have always been conscious of adding too much, that i would turn away from exercise.
I’ve been doing 200 push up’s for the past winter on and off, and it’s been insane. 💪
Many results?
@@captainking937 yep, when I started I could do maybe 10-15 push-ups in pretty terrible form, now I’m up to 35-40 in what I would call perfect form. The muscle mass has grown about as much as you would expect, and my chest size has probably grown a good 10 to 20 percent!
You mean for example Monday 200 pushups Tuesday off Wednesday 200 pushups Thursday off something like that?
@@stagkk_9234 yep
Hey Stan Browney I’m a big fan and I want to thank you for the inspiring videos you make. You have helped me make a huge body transformation I wouldn’t have made if I did not watch you.
This video reminded me of when I was 14 my uncle told me to do 100 push ups a day. I eventually got there, but realized a typical push up with my arms slightly wider than shoulder width and elbows going outwards put a lot of stress and strain on my shoulders that I was uncomfortable with.
Changing my hands to be closer to shoulder with and elbows rubbing against my sides significantly improved the number of push ups I could do, speed, and overall felt significantly better on my shoulders.
I would love to see this video done again with both forms to see if there is any difference.
ex-military here, and yes. During a PT test we would regularly start either with hands perpendicular and out or tucked in close, and then when about to reach muscle failure we would slide our hands to the opposite position and continue. Out and wide meant the chest would engage and help (also reducing the rnage of motion) while in and close focused it on the triceps. By changing it up we could increase our max.
@@TheWorldsprayer simply going after an increased max puts aside other muscle groups that would be trained in other positions so the overall general core strength and durability would be lower because of an imbalance of seeking the highest max which in essence means you could do more one way and less in many ways. Not very tactical 'military' strategy is it
@@starc. No. What are you talking about? Soldiers don't do pushups in combat... Increasing your max does increase your endurance, which is quite useful when, for example, carrying a rifle in front of you as you are running, or being involved in a longer hand-to-hand combat.
Ever watch MMA? Ever see what happens to the guy who runs out of gas in the 3rd round?
@@nealorr5086 I never bought up push ups and mma is not an example to use its fake combat. There are different types of situations where endurance soldiers may be less suited for quick missions. And if you gonna use hand to hand as an example that only reinforces my point a better all round trained combatant is more likely to beat one who is worse but has more endurance
@@starc. Tell me you weigh 150 KG and have never played a sport or had any combat training outside of an X-Box game without saying "I weigh 150 KG and have never played a sport or had any combat training outside of an X-Box game."
All I want is a challenge where the pushups are actually properly done with good form and the people get good rest and have a good diet that helps to build muscle 😥😭😭
I can't think of anything to comment right now
Then don't comment? Tf?
@@SHAITfam lol
2M on the corner ! Epic content. 🤌🏻
So close! 🔥🔥
Γεια σου ρε Κόγια
🤌
ruclips.net/video/Od1BQon5wP8/видео.html vlog !
οι αγαπημενοι μου youtuber σε ενα μερος
🎯 Key Takeaways for quick navigation:
00:00 🏋️♂️ *Introduction and Challenge Setup*
- Leonard introduces the push-up challenge to his cameraman Leona and another contestant, Luke.
- Leona and Luke's initial physical measurements and the challenge details are provided.
- Rules and structure of the challenge are outlined, with a mention of the monetary incentive.
02:13 📊 *Challenge Plan and Initial Performance*
- Explanation of Leona's workout plan: push-ups every other day, five sets with controlled effort.
- The importance of rest, set details, and the expectation of gaining $10 for each additional rep on day 30.
- Initial performance of both participants on day 1, doing max push-ups and the "tuna push."
05:34 🔄 *Comparison of Workout Approaches*
- Discussion on the importance of rest for muscle gains.
- Speculation on who might see more progress: Leona with fewer reps per day or Luke with significantly more daily push-ups.
- Acknowledgment that rest is crucial for performance but appreciating the challenge's structured approach.
07:36 🎭 *Unveiling the Challenge to Participants*
- Leona and Luke still unaware of each other, each sharing their progress and struggles.
- Unexpected meeting between Aaron and both participants separately, maintaining the challenge's integrity.
- Aaron's motivation message to Luke without revealing the challenge's details.
10:05 📉 *Participants' Progress and Realization*
- Luke expressing the difficulty of the challenge due to no rest days and decreasing strength.
- Both participants continuing their regular workouts but solely focusing on push-ups for the challenge.
- Luke facing a setback on a sick day but maintaining motivation through Leona's transformation video.
13:49 💪 *Final Push-up Challenge and Results*
- Leona surprising Luke with the revelation of each other's challenges.
- Luke's improved push-up time and acknowledgment of playing with expectations.
- Visual and numerical comparison of Luke and Leona's physical changes, with insights into their achievements.
Made with HARPA AI
I loved everything about this video, the experiment itself, the challenges, the editing, Lennard's icon face, everything!
I felt the experiment itself had too many variables but appreciate the scientific process
For boxing my coach made me do 100 pushups a day and 200 crunches. I could only do 5 sets of 20 at first but after all 3 weeks, I was able to do 2 sets of 50 and cut my homework time significantly. I kinda cheated and did the homework 3 times a week, but I still made good progress. Having rest days to recover and relax is pretty important. Resting a little won't hinder your progress.
You got off easy. Check out what Mike Tyson's daily workout was.
@@richardhorrocks1460 for real, but the rest idea i find is a myth in general. When you FIRST start and don't do any fitness sure rest up..Your weak and need it for those little muscles.
Once it becomes a daily thing rest for push ups and pull ups becomes none required and this is proven by many medical studies.
It is also prove by as Richard just mentioned Mike Tyson.
What Tyson did before 9 AM most Gym rat can't pull off in a day...
And don't forget Tyson trained unti 5 pm daily
I am incredibly inspired by your push up videos on RUclips! After watching your videos, I decided to take on the 30 days push up challenge myself, and my max push up count increased from 43 to 53. Your videos have been an invaluable source of motivation and guidance for me on my fitness journey. Thank you for sharing your expertise and inspiring others to push themselves towards their goals. Thanks again from Kulimax
🌟 Unlock Your Potential with push-up board! 🌟
Tutorials can be helpful, but why settle for secondhand knowledge? With push-up board, you're not just learning - you're experiencing a whole new level of efficiency and creativity!
💡 Instant Results: Push-up board is designed for seamless, immediate impact. No more endless hours of trial and error; get results faster and with precision!
🎨 Unleash Your Creativity: Say goodbye to cookie-cutter solutions. Push-up board empowers you to customize and innovate, giving you the freedom to create without limits.
⏰ Time is Money: Don't waste hours sifting through tutorials. Invest in push-up board for a streamlined, time-saving solution that lets you focus on what truly matters.
🛠 Powerful, Intuitive Interface: push-up board is user-friendly, ensuring you can hit the ground running without a steep learning curve. Get started in minutes, not days!
🔒 Secure & Reliable: Rest easy knowing your projects are in safe hands. Our robust security measures ensure your work is protected, always.
🌐 Stay Ahead of the Curve: Push-up board is at the forefront of innovation, regularly updated to keep you ahead in your field. Don't just keep up; lead the way!
Ready to elevate your game? Try push-up board today and experience the difference firsthand! 🔥 Don't just follow the path, blaze your own trail! 💪
www.pinterest.com/zelixbobo/
If you found it usefull make sure to share it😀
For me this video was why I gave up on push-ups.
I've been doing it for around 2 years thinking it would help me build muscle, yet it's had no effect at all.
I wouldn’t have made it past day 1 😭😭 but this is super motivating
We want a 90 day transformation for luke
Well, I do this challenge for 2,5 years already and this happened:
In a few months I increased it to 300 and everything was perfect.
In 6 months I could do 300 times for 3-4 sets. And my record for 1 set was insane.
After a 1 year, I started realizing that my strength is going down
After 1.5 years, my maximum set was 25 if I'm not resting, and sometimes it could be 40 (common, I could do almost 150 straight...)
And now I'm just frustrated, my challenge crushes all the time, I tried to rest for 2 weeks, I tried to down the numbers to 100 back. I tried everything, and now I can't do even 25 sometimes. I have no idea what to do next. Just keep doing at least something to feel myself alive, but...
Yeah, and I'm talking about the full push-up (with touching the floor by your chest).
And for the record, I was super disciplined about it, I was never missing even 1 day, but a year later, sometimes I could miss like 20-30-40 push-ups in a day. And sometimes could do a bit more for those days, but in average it was always clean 300. And after 1.5 years I tried to come back a few months, and then I started to try rest and etc.
Definitely do them every other day at most. You could also do lower numbers wearing a weighted vest. Another alternate is handles ( I use 2 10lb hex shaped dumbells) for a deep stretch. Look up 'the 100 Push Up Challenge' and try that routine for awhile.
4-5 sets of 25 every other day, some deep stretch, some weighted, or some days 4-5 sets of max reps. Vary the rest times.
Nutrition is also a key factor in gains. Same with recovery. Also look into other exercises to add to your routine.
Man I Wish I had the opportunity to participate in something like this purely to see how far I could go. For now we keep the grind going and keep pushing! 💪
Why don’t you try it yourself? 😄
@@johannes01 Yeah man, lezz go
You have the opportunity, don't make excuses just do it
do it yourself man
@@abigwhale1043 💪💪
Back in highschool my coach tell us to do push up, sit up, back up 100times each. Once a week We will run (as for me jog, i couldn't follow them) for 45 to 60 min, then sprint for 50m.
And 10 years later, i jog for about 2 min then collapse.
I can't believe 2 years w/o workout can lead me to this point.
Yes, I know the feeling. COVID had me sick for 3 weeks... and I took a month and half off total because of it. I used to be able to do 10 pullups, 30 pushups easy... when I started to work out again from hiatus, I could barely do 6 pullups and 20 pushups. But now, I can do 13 pullups and 35 pushups easy, 4-5 months later.
Packer's identity hasn't changed in the last several years. This is what it is: Good enough to beat anyone, bad enough to lose to anyone.
Couldn't find the motivation to get my exercise done today. Boom Browney comes through! Guess who's motivated now?!
Thank you so much for doing this experiment. When I first got in the army I could do 100 push-ups without stopping now I can barely do 25. Always thought that if I just started working out again I could get back to that but now I know that those ganes don't come quickly and totally not worth it I'm going to keep sitting on the couch
Hey Browney,
I have done the 100 pushups a day challenge in the past and noticed significant improvement in my reps. At one point, my first rep for the first set was 50. I noticed Lennard is also having a similar problem in the video where he has a raised shoulder on one side. During the set at 13:48 where he is pushing his maximum, his right hand is noticeably running outwards than the other. This is dangerous in the long run as it can cause scapular winging. Shouldn't proper form be preferred over repetition for better joint health?
Cheers and a happy new year.
For health yes. For views no...
I'm currently doing my own challenge, also a 30 day pushup challenge. I'm sorta in between both though. I'm doing 2 days of pushups and 1 day rest. currently on the 8th day of the challenge. on my first day, i did 21 in a row. today in my first set, i managed 33, the most I've ever done in a row. somehow in a week, i went from doing about 20 max, to a little over 30 max.
I did do a lot of simple body weight exercises from January to march, then i stopped for 2 months due to metal health reasons, and not having the motivation or anything to continue. in those 3 months i did do a lot of pushups, but i struggled to reach 20. somehow after 2 months of not doing them, my minimum set became 20, and now it is over 30, I'm really happy with my progress so far. and i hope i can reach at least 40 in a row by the end of the month.
Edit: I'm doing 3 sets of the max pushups i can do in that moment. I'm not trying to aim for 200, 100 or any number. I'm just doing 3 sets throughout the day, and doing as many pushups i can do per set. I don't want to push myself too hard, and i feel like 3 sets a day is good for me
yo by the way, quantity is good but quality better, i can do like only 18push up , but that's with form
@@alexkim-soo2845 mine are with decent form too, out is only the last few don't have the best form
Bro got sponsored by domino’s 1:30 only dutch people understand😊
I just turned 12 but i can only do 15 in a row. I am trying to do 100 pushups a day.
Keep going bro you can make it 💪
Improve it little by little and go up like 3 push-ups a day and improve that way
Start em young. Look up Iron Wolf
@@KosherPorky Seconded, my ability to do push-ups sky rocketed after finding his channel and I started doing high-rep calisthenics. Last time I tested I pulled off 71 push-ups in a minute, hard work and a lot of reps pays off
Keep going lil bro you can do it
Theres a reason why one of Luc's arm is stronger than the other
lol what were you thinking
Higher intensity will make your muscles stronger without getting much bigger, while more rest will make you stronger with less chance of injury while growing your muscles size quiker.
8:36 Arjen, What were you looking at?🤔
At 13yo, im doing abt 100 pushups a day, 100 situps a day, and 100 calf raises. 4 weeks ago i could only do 5 pushups in a row, now i can do 15.
you need to be doing squats too, not just calf raises.
I was quite healthy when I was 17. I ran up a small mountain around 6AM in cold Winter days. I ran every day, I was able to take quite hard exercise schedules.
And then I had a health issue. And doctors didn't find out which it was. I had this symptom until I was 33 and it got so bad that I couldn't even walk most of the time. Once healthy person was gone. I had been suffering from this bad condition for 5~6 years already. I only wish at the time was to be able to run 20 minutes straight. And be able to do some chin ups without ripping my muscle right away due to weakness.
Now, after getting the right treatment, I was able to slowly get back. These days, I run 30 minutes straight.
Health is the number one reason that weakens us. And it's also difficult to be sane in that condition. But luckily, I got the opportunity to be healthy again. Now I can do muscle exercise without getting an immediate injury.
I think my next challenge is to do 300 pushups every other day for a month.
Keep up the good work! Thank you for the motivation.
(* never judge people too harshly who are suffering from health injury. It destroys their body, mind, and soul. You will know what I mean only if you went through it yourself.)
I've done some high rep work like this and personally have had the best results doing 10-15 reps 14- 20 times a day. pushups were extremely trainable and I got less results besides a tighter core : side note if you trained correctly and had the right program you get to 1000 a day (eventually), it might take a while but one of the most trainable exercises i know of. I did pull-ups though and exploded lol. If the 10-15 reps were easy I started adding between 5-45 pounds. Honestly its bro science but I think to get bigger over that month you need to make pushups more difficult every day and have 100% recovery and getting an extra 100-200 calories a day in. If i were them id be doing push-ups every day with 10-25 plates on my back to rack in that extra cash unweighted =p
JZ, that’s ain’t broscience, that’s facts my man, progressive overload is key
yeah, progressive overload is not bro science, its something that actually works
It seems that with a high rep exercise you get more progress by doing more but with a low rep exercise seems the opposite is true. Most likely this is neural
@@mastertrey4683 like I was trying to say, but I veered off point, this is a super trainable workout, meaning you can basically do it forever like you walking or running a marathon. I think the world record is 10000 or something. My point was just doing 200 a day in under 10 or 20 minutes wont get you as far as if you do them every 30 minutes recover properly and add weight when you feel more comfortable. You will def see better gains. I wouldn't even recommend it though it would hurt my tendons because of the high reps. just use gym things, plenty of other ways to hit the same muscles.
you're right about making it more difficult every day..I did pushups for 6 weeks, many days I'd do 5-6 sets of 30, then blast 1-2 more sets to absolute failure, enough to see stars. At 4 weeks I saw little results(similar to this video) but at the 6 week point my body(well developed chest, thinner waist) was transformed. The key was pushups to failure, short rest, then more pushups to failure.
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It works. I tried first 10 push-up every day for 30 days. Now I do 20. I can feel that my body can do more. And so will after 30 days.
Hey Browney, congrats to 2 millions subs! You’re inspiring, you actually inspired me 1 year ago to work out and now, thanks to you, I do still work out!
I'm gonna try 200 pushups a day for 30 days challenge this summer 🔥🔥🔥🔥
Bro's right hand is 33cm while the left hand is 31cm... Yeah he definely did some workout beforehand 😏
From the start og this year I do pushups every morning
Started at 20 on 1st of January and adding 5 every 15 days
Currently I am on 55, and tomorrow I will be on 60
All in a row
I see improvements in my body and reccomend everyone to try it
That's great. Can you share any tips please. As of now I could only do 20 push-ups as I have a wrist injury. Also should I follow Luc's method or Lennard's method?
@@tanayjoshi7269 I recommend trying knuckle pushups if regular pushups are painful for your wrist.
@@NotKewl o yeah yeah
Excited to y’all progressing and challenging yourself
The reference to Vsauce got me crying 🤣🤣
0:14
Im 13 and i just did my first 40 pushups in a row. So happy i got there
At 13yo you are not yet allowed to say "Never give up guys", lol
@@windar2390 why not? he's allowed to say whatever he wants lol
keep going young man don't listen to negative comments
@@omar-a8486 it sounds like he had already many reasons to give up but sticked to his plan. and now at 13yo he reached a milestone.
sure, he can write whatever he wants. i just think it doesnt make sense.
@@windar2390 bro just stfu let him say whatever he likes
@@windar2390 damn if its such a big deal i edited it i was just tryinto be positive didint know ppl hated that
According to me if you are gonna do something everyday then you should stay far away from faliure and do the sets one to two hours apart,this is called greasing the groove. Also both especially leanords form could have been way better,with his form he could easily injure himself and most of the emphasis is going towards the shoulders instead of the chest.
I would tend to agree. If you're doing it every single day like this, going to failure in one session every day with no rest seems inefficient. At the start hey both seemed to get to about 30 with effort but not struggling, then the last 5 you could see them have to work to get it out. Seems like starting out at around that 30 to 35 mark, take an hour or two rest, do another set, and repeat. Perhaps adjust if needed to fit a schedule. Then start ramping the set counts up and/or shorten the rest periods as you progress. Would be interesting to have a comparison done in that manner. Also, the only other real problem I kind of see with this experiment is we really didn't get to see how these dudes are with nutrition/sleep etc. I mean one of them might be staying up until 3AM gaming every night while getting 4 hours of sleep and slamming Mt Dew. The other might be eating pretty healthy and getting good rest.
To be honest, you would not see any exceptional results in just 30 days. U can start noticing change in 5 -6 months. Just do it consistently.
I did a 100 push ups every day for a year and it felt like hell the first two or three weeks. The worst part was realizing you had not done them until the last second and you would have to crank out as many in a row as possible before 12 am. It created a lot of mental discipline and now I do 200 push ups a day, 200 curls, 100 burpees and I am incorporating more abs. I need to do more though I get inspired hearing people like Herschel Walker do 1,500 push ups in a day.
🌟 Unlock Your Potential with push-up board! 🌟
Tutorials can be helpful, but why settle for secondhand knowledge? With push-up board, you're not just learning - you're experiencing a whole new level of efficiency and creativity!
💡 Instant Results: Push-up board is designed for seamless, immediate impact. No more endless hours of trial and error; get results faster and with precision!
🎨 Unleash Your Creativity: Say goodbye to cookie-cutter solutions. Push-up board empowers you to customize and innovate, giving you the freedom to create without limits.
⏰ Time is Money: Don't waste hours sifting through tutorials. Invest in push-up board for a streamlined, time-saving solution that lets you focus on what truly matters.
🛠 Powerful, Intuitive Interface: push-up board is user-friendly, ensuring you can hit the ground running without a steep learning curve. Get started in minutes, not days!
🔒 Secure & Reliable: Rest easy knowing your projects are in safe hands. Our robust security measures ensure your work is protected, always.
🌐 Stay Ahead of the Curve: Push-up board is at the forefront of innovation, regularly updated to keep you ahead in your field. Don't just keep up; lead the way!
Ready to elevate your game? Try push-up board today and experience the difference firsthand! 🔥 Don't just follow the path, blaze your own trail! 💪
www.pinterest.com/zelixbobo/
If you found it usefull make sure to share it😀
As I can see both methods turned out to be similarly effective while the work out thingy tends to be more efficient though.
The 200 reps challenge let him burn fat where the workout routine stimulates your muscle growth.
If you don't have the time of all the world you may consider doing the workout thing. If you want to burn calories the 200 reps are better though.
However that is a very vague guess from my side as we only see two individuals and not two thousand.
So all in all we can't consider the one or the other method as better, ergo it's up on ourselves to choose the one that better fits to us ;)
I have been doing 400 push ups everyday with one set max and rest on weekends. It's been almost 2 months i started seeing results only after a month and it's so good. Eating ' Palaya Soru' makes me getting bigger
If he’s doing 200 every 2 days how the hell does that translate to 60 a day
Love your content ! You inspired me to workout and I'm already at a very good physic I'm keep grinding and getting stronger! 💪🔥
I’m 60 and I’ve been doing 50 plus pushups every day for three months. It’s given me more strength when working out 🏋️ at the gym. I’ve taken, creatine,multivitamin,omega three fish oil,joint supplements, with a high protein diet. I’m still building muscle 💪 at 60
Hey bro big fan continue to make us happy ☺️
@Lоng Shorts 🅥 when??
I've been doing 30 push ups a day along side sit ups, arm curls, and pull ups etc. 5 days a week for the past 3 months. I'm trying to gain weight so I bought myprotien and have been trying to eat as much as I can, I went from being 8 and a half stone (54kg) to 10 stone (64kg). Hopefully I can get toy target weight of 72kg within the next few months.
Anything for legs?
@@tkkam1139 not really, I'm waiting to get a student card from University so I can get a discount on gym membership, then I can work on legs and increase the weights for other exercises
@@JMBPro I recommend you look up videos so you can do them with proper form but with proper form they are much harder and see variations just to see what you like. Slower pushups are better for muscle growth also
@@JMBPro never skip leg day or else...
You're right. Consistency works wonders. I remember when I could barely do only 30 push ups for one set and was completely burned out. I'm still surprised at far I've came since.
Back in college I took a weight training class. This was over three and a half months. In that time I would lift three times a week focusing on upper body with more endurance in mind, so it fits similar to this. Two of the remaining four days, I would do cardio. Either running, bicycling or some combo of the two. Basically it would turn into upper body, lower body, upper body, day off, upper body, lower body, day off. In three in a half months I put on 15 pounds of raw muscle. To be fair, that was in my mid 20s, when male testosterone is at its peak so packing on the muscle was realtively easy. If I had to recommend a routine, I would recommend that. Given the choice of the two options in this video, I am definitely in the every other day camp.
🌟 Unlock Your Potential with push-up board! 🌟
Tutorials can be helpful, but why settle for secondhand knowledge? With push-up board, you're not just learning - you're experiencing a whole new level of efficiency and creativity!
💡 Instant Results: Push-up board is designed for seamless, immediate impact. No more endless hours of trial and error; get results faster and with precision!
🎨 Unleash Your Creativity: Say goodbye to cookie-cutter solutions. Push-up board empowers you to customize and innovate, giving you the freedom to create without limits.
⏰ Time is Money: Don't waste hours sifting through tutorials. Invest in push-up board for a streamlined, time-saving solution that lets you focus on what truly matters.
🛠 Powerful, Intuitive Interface: push-up board is user-friendly, ensuring you can hit the ground running without a steep learning curve. Get started in minutes, not days!
🔒 Secure & Reliable: Rest easy knowing your projects are in safe hands. Our robust security measures ensure your work is protected, always.
🌐 Stay Ahead of the Curve: Push-up board is at the forefront of innovation, regularly updated to keep you ahead in your field. Don't just keep up; lead the way!
Ready to elevate your game? Try push-up board today and experience the difference firsthand! 🔥 Don't just follow the path, blaze your own trail! 💪
www.pinterest.com/zelixbobo/
If you found it usefull make sure to share it😀
I am 54 and do 40 sometimes 50 a day .I have noticed a difference in my physique and feel stronger don't give up guys keep pushing !