He Got Called Fat, So He Got Shredded in 90 Days
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- Опубликовано: 17 авг 2022
- He Got Called Fat, So I Transformed Him in 90 Days
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His Incredible 90-Day Body Transformation:
He wanted to get bigger and stronger, so he started working out, started eating more, and over a few months time he fell in love with the progress and kept growing, kept eating, until a point he didn’t like it so much anymore, and what his body had become, he gained 23kg in 7 months...
Today we're helping him transform to fit, in 90 days!
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If you read this hit the like button with your nose 
Развлечения
He is by far the most dedicated contestant, the results are crazy 🤯
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smash liek for koos
He man can you help me get shredded. I've tried for months and I haven't seen any progress.
Is same vid?
@@sim_so2297 yes uploaded again
@@Browney ans subscrib
I had a feeling this guy wouldn’t quit. Absolute legend what a great transformation
Happiness is a powerful to stay a healthy life with adding it good exercise with amazing food so let stay connected
The fact that it is a video on this channel means he didn‘t quit so yea
I had the same feeling when I read the title
but does he have loss skin now?
ye, thats because if he did quit, browney couldnt put this video out cuz it wouldnt be complete
damn the fact that you could already see how freakin much progress he made within the first couple of shots, you know its a buzzin video
ye but the calorie deficit he was is just... a lot like dude must have lost a little bit muscle also. For 90d is kinda alot
It's Finally Here 😱 ruclips.net/video/tHgsc6bqt74/видео.html😱 ruclips.net/video/lA6fHEhwnr8/видео.html 😱👈
m.ruclips.net/video/uZdv-TtiMkg/видео.html
@@penguingobrrbrr353 Keep in mind: the guy lost 15kg in 90 days, however he is also 6'5 and weighted at 112kg. Therefore, for him it's still a reasonable pace to lose weight at; a little on the fast end but still within healthy range.
Don’t be too fooled, though. From 0:45 you can tell he already has a substantial amount of muscles (observe his arms). All he really had to do was lose weight, which you can do pretty quickly with diet.
The fact that his friends keep calling him fat just shows that they are truly his best friends.
he can do 7 pull-ups at 112kg that’s insane
112pounds
@@user-mx6wv9bk2o kilo 1:04
@@user-mx6wv9bk2o 112kg
@@user-mx6wv9bk2o how would he be 112lbs man, he’s literally a giant, weighting 112kgs are totally fine in his case.
@@user-mx6wv9bk2o Don't say dumb shit
That transformation was incredible! Good Work!
it was indeed!
wow u have some really good edits @Angad S
Agreed!
subscribed to u for the great comment!
It's Finally Here 😱 ruclips.net/video/tHgsc6bqt74/видео.html😱 ruclips.net/video/lA6fHEhwnr8/видео.html 😱👈
The face gains (or rather fat loss) is probably the most significant part of the transformation. He looks like a totally different guy. Especially I'd imagine in every day life when wearing clothes. Impressive!
bro he has given some strong competition to nate jacobs
my god this is so motivating, I want to lose 20 kgs, this just made me want to go to the gym immediately, I am going to start a weightless journey too
how is the grind going man? Don't stop!
@@obukakk3890probably quit like a loser lmao
I belive in you dude! I have so far been able to lose 15 kgs in about 2 and a half months however it is very much fat and I have been eating between 1000-1500 calories but I went from 111 kgs in late october to 95 kgs now.
Best of luck to you dude
@@leffe8872 thank you!!! I have lost 4 kgs in three weeks, I don't count calories, I just removed all the processed things I was eating, like breads, cakes and sweets, I also reduced the amount of carbs, meats and fried foods I used to eat per day and the weight is just coming off so easily, I am also not obsessing over it which makes things way easier, I started at 70Kgs and now I am at 66kgs, I still have to lose more though bcz I am a woman and short, so still overweight
@@g.aloysie8439 that's amazing! Well done hope you continue your journey
I'm incredibly happy to see this. I started my weight loss journey at 58. I lost 50 pounds and got shredded in 6 months, my doctor didn't recognize me, lol. He's the one that told me when I came in for a physical at 200 pounds, 6 months earlier. I had high blood pressure, was pre-diabetic, high cholesterol etc. I'm 64 now and have had a lifestyle change, that's what I tell people. It's not a diet. Seeing these young kids take themselves seriously and get to work is wonderful. Browney, keep up the great work Sir!
The picture of his back is what really drives the transformation home. His whole posture transformed and his back looked a lot bigger because of the reduction in fat. Probably the best transformation I have seen. Great Job!
Happiness is a powerful to stay a healthy life with adding it good exercise with amazing food so let stay connected
Happiness is a powerful to stay a healthy life with adding it good exercise with amazing food so let stay connected
agreed, as soon as i saw the back progression i wa slike dam, guy got swole !
i'm a middle schooler and i weigh 187 pounds
@@ogi6694 do you live in America
I really like that you showed the ups and downs including the stalled weight loss and the importance of sleep. A lot of people give up at that point.
Happiness is a powerful to stay a healthy life with adding it good exercise with amazing food so let stay connected
This. Most people don't realize that getting fit and staying fit is a lifestyle, not just a thing you do on the side.
Yea stalled weight loss is a big one where people slip up. Instead of giving up you gotta keep going harder, especially when building muscle at the same time, the scales don't tell the full story.
This was a transformation that actually impressed me, your such a good person for helping him out. Great job!
Wholly amazing to see this. I remember hitting the same weight I am now back in 2012 and losing about 75 lbs on keto, but this was even more impressive to see. I want to get back to where I was before I got injured, and these kinds of dedicated individuals are a real inspiration to see. Well done, guys!!
I love these videos. I'm turning 41 this year and I don't think I could keep up with these young guys, but I was inspired to do at least 100 push ups a day, so that's something!
congrats!
@@Whatif913 Thanks!
Thats great man just continue never quit!
@@yes-ew2ct No dad bod for me!
Congrats dude! I used to not do anything cuz i thought it wasn't enough, but even 10 push-ups a day is better than nothing. Make sure to have break days and always stay hydrated! Good luck
How have I not seen this channel?!
As a transformation specialist this was a prime example of a REAL TRANSFORMATION, no photoshop, no lies about time lines, and NO STEROIDS! This is what real hard work looks like! Much respect to everyone involved!💪🏼
Happiness is a powerful to stay a healthy life with adding it good exercise with amazing food so let stay connected
Happiness is a powerful to stay a healthy life with adding it good exercise with amazing food so let stay connected ❤️
Hey do you know what type of diet plan I should follow I’m kinda skinny fat but not that fat and I’m tryna become shredded do you have any diet plan tips so it could help me out to become shredded in 90 days
@@corridosmex6314 Hey brudda, Count your calories, stay in a calorie deficit. DO NOT MISS WEIGHT TRAINING because you just dont wanna loose weight but replace the fat in your body with muscle mass. HIT THE PROTEIN GOAL EVERY DAY. And last but not least, get enough sleep. Like it's said in this video, muscle need good rest.
@@ramaswamyiyer5043 thank you so much bro I won’t forget this
CONGRATS TO ALL OF THEM!!! Yall are all so funny and supportive of each other
10:15 is my favorite moment 🤣🤣
For me it’s, 11:05
Some may believe he was untrained and fat before, but this guy has great muscle mass allready. Great genetics to have this amount of muscle and strength at this age. If he keeps this up, he will come far. Keep it up 👍
What does this age mean? How old is he?
@@C0d0ps 0:57
He wont
@@thelonesomechef5316 way to bring people down with your L attitude
Yeah no kidding.
It's impressive what he has achieved, but the basics he was working off of were already great.
Many could see his starting point as their goal.
Massive inspiration it’s crazy follow his transformation over 90 days browney and his crew always help me to push and reach new fitness goals over the span over 5 months of proper training I’ve gained 10 kg which was a huge goal and gained so much more muscle thank you
It's Finally Here 😱 ruclips.net/video/tHgsc6bqt74/видео.html😱 ruclips.net/video/lA6fHEhwnr8/видео.html 😱👈
Can you help me?
Happiness is a powerful to stay a healthy life with adding it good exercise with amazing food so let stay connected ❤️
This is truly an incredible transformation! It's amazing to see the progress that can be made in just 90 days with dedication and determination. 💪💪
I LOVE this! What a team and what a good job. Great work Koos!
This just goes to show that surrounding yourself with positive individuals (gym bros), really goes along way in influencing your progress in your fitness journey. May we all someday reach the pinnacle of our physiques. Cheers!
Happiness is a powerful to stay a healthy life with adding it good exercise with amazing food so let stay connected
one of my friends is only 12 years old and he's built like hulk. he's helped motivating me in my shredding journey. i have recently gave up because i wasn't catching up on my diet very well but this video has also motivated me to get my ass up and work out
@@omar_1880if you’re a teenager and not fat as f*k just focus on eating a lot of protein and carbs, don’t ever worry about being shredded or have visible Abs. Becuase it’s going to take a few years to build a good foundation of muscle, if you cut calories and shred too early you’ll just look like another skinny teenager with abs, most kids waste years not progressing worrying too much about keeping abs while gaining muscle.
The reality is you’re not feeding yourself enough to build muscle quickly like you could be if you got a little fat on you.
Then when you get in mid or late high school you’ll be built like the fucking man once you can shred down.
Do you know what I’m trying to say? It’s just harder to gain muscle if you try to shred down without enough muscle. I wasted my whole teenage life trying to be lean and gain muscle, I didn’t know I wasn’t eating enough, and I thought I just had bad genetics.
But the funny thing is, teenagers have more testosterone running through their veins than full grown men do. Hence it’s MUCH easier for teenagers to grow muscle.
Adults literally take steroids to be able to gain muscle as fast as teenagers do.
Teenagers problems is their not patient enough. They quit after a few months. And they aren’t consistent with eating enough (depends if your parents can afford to feed you right, but even then, get a job at 16 to feed yourself that’s what we all did as young body builders) they don’t sleep enough and they expect too much change
All of this is because they aren’t disciplined yet, and all of this is much harder to stick to for kids. It can be just as hard for adults because adults are usually busy all the time working, having kids, hobbies, college, life.
I’ve given this advice to many youngsters, to eat much more, and it’s insane the gains these kids at my gym make.
Just know that if you don’t do this, you’ll regret it… we all regret not getting in shape.
You’ll end up at a party and not feel and look the way you want to. You’ll lack the confidence to go talk to that cute girl that has been looking at you (by the way if they look at you and you catch them, that means they like you usually)
Fact : Everybody wants a friend who has a brother like stan browney
Happiness is a powerful to stay a healthy life with adding it good exercise with amazing food so let stay connected
i love what your doing for people i notice the change in their emotions they seem happier more confident changing lives and it seems like your generally hyped when they do better i salute you sir.
Daaaamn that back before and after pic is craaaazy, great job, congrats!
I am fascinated by this guy's work. While watching this video I had a smile on my face because Koos and I have a similar body, and I started training hard like him when I saw the progress after 30 days. I know it will sound strange but I am glad to see how much he has progressed as if he were someone I know
It's Finally Here 😱 ruclips.net/video/tHgsc6bqt74/видео.html😱 ruclips.net/video/lA6fHEhwnr8/видео.html 😱👈
Happiness is a powerful to stay a healthy life with adding it good exercise with amazing food so let stay connected
You know any type of diet plan to follow that’s the only thing I need work with
Your 90 day challenge videos inspired me to use my knowledge and experience to get my son into the Gym, 60 days into our workouts and my boy lost just over 14 pounds (almost 6 kilos). He said he's feeling better and better everyday. So at the ripe old age of 40, I decided I would join him on the journey, and I will be preparing myself for Masters age group for Track and Field. Every video I watch of yours reminds me why I keep going, and the example I need to keep setting for others around me. Hopefully I can make an impact, It may not be as big of an impact as you Browney.... but It's an impact I hope ripples out :)
Cheers to you and your whole team Browney, I appreciate every bit of inspiration that you give everyone else.
Happiness is a powerful to stay a healthy life with adding it good exercise with amazing food so let stay connected ❤️
Yo seeing your videos with these transformations actually encouraged me to start working out.
This just gave me a huge confident/motivation boost.
Sick transformation, 90 days seems so short to change your life but this guy really made the most of this opportunity
Friends called me fat too, also went to the gym, been like more than 10 years already. Feeling great. Glad my friends called it out.
People today don't realize how "accept your body" can be destructive to one's health. We need to accept criticism sometimes in order to make ourselves better. There's a line between being bullied and getting a wake up call.
(Flubbering Feminist screeching noises)
True
It does not matter what your friends think
@@Mrcleggharling yeah but u start to see whats wrong with u when they tell that and that motivates u
the issue is assuming everyone is the same. some people are fine and some people arent. do what works for you and leave others be. thats my philosophy. your journey is for you and others are for them
Nothing will help you achieve any life goal faster than people around you cheering you on and supporting you!!!
This transformation is fire
Bro is an absolute monster now, hopefully he keeps going to reach his full potential
Happiness is a powerful to stay a healthy life with adding it good exercise with amazing food so let stay connected ❤️
So much respect to him! He’s an absolute machine. Keep it up my guy 🔥💪
Happiness is a powerful to stay a healthy life with adding it good exercise with amazing food so let stay connected ❤️
these videos, are an immense help to my journey, Ive lost 50lbs in the last 120 days, and am trying to get shredded, Ive been inspired to keep going! Thank you ! And congrats on the gains man, you look like a beast!!!!
What did you do to lose the weight?
SICK! Even after a year the video looks sick! It motivates me to do workouts. I just started to do it last week and hell all these pains make me wanna quit but this video showed me how the transformation gonna be 🔥🔥
His results are INSANE! and you can even see him smile more which is amazing. I am 28 years old female but this inspired me to hit the gym and have the body I always wanted to have. I'm checking out some female fitness channels for the body routine but I am checking male fitness channels for the hyping up aspect! Male fitness youtubers just know how to inspire ppl more lol
Besides doing mma to lose weight (my goal is to lose 15kg) I highly recommend trying out the planking every day challenge
Just a few minutes everyday can make a big difference
I wish you the best of luck
bronery is such an underrated youtuber mannnnnn, could u imagine if he eventually transformed all of his viewers and then all of his viewers transformed everyone they knew then they transform everyone THEY know??! then the entire world is just fit as fuck supporting each other
bro was benching 4 plates + minis on day fuckkin 1? pull ups and press ups were high also for someone who wasn't depicted as an active person, so strong.
Obviously he was already training, Browney chose bodyweight exercises because it masks the strength losses you'll take while cutting. While it looks like he's making strength gains compared to his old body he's probably not much stronger in his lifts or maybe even slightly weaker, just stronger in weight ratio. While I respect his channel and info when you make a dedication to cut for 90 days you have to keep in mind all your lifts will stall unless you're a beginner. Everything except his pullups that is, I don't consider him having done 1 single pullup day 1.
essentially what I got from this video is that the dude was bulking for 7 months and then decided to do a cut. But that wouldnt make an inspirational video because its pretty standard. Thats why they are trying to paint this like its some special deal. All he did was do a typical bulk and then a cut.
dude this is so realistic, Loved it!!
This video represents bodybuilding perfectly. You have some good days (for him 30 days), you have some bad days (60 days) but as long as you stay consistent and remember the goal you achieve it (90 days). LOVED IT!!!
Browney we freaking love you man, I love how much you help the people close to you and people in general with health and fitness! Inspirational 🙏💪
Happiness is a powerful to stay a healthy life with adding it good exercise with amazing food so let stay connected ❤️
wow, really great job dude!! Thats a big difference in very short time.
THIS IS AWESOME EDITING! Enjoyed the video! Awesome results.
Im currently -15lbs 3 months.
15 more lbs to go then il be done.
Thanks for the video. This guy is a beast .
Happiness is a powerful to stay a healthy life with adding it good exercise with amazing food so let stay connected
hey, im a compeditive climber from the us. I competed at nationals this summer and was super inspired by all of your videos. just letting you know that this kind of content helped me through a lot and i wish everybody the best in their goals because i know that I would have wanted the same during my transformation. lets go KING!
incredible, such good work!
Thx, for the motivation, Bro!
Wow he looks so different! Nice job on another incredible transformation!
I always watch Browney before I do my daily workout, because seeing these people and their amazing progress always motivates me so much!
Happiness is a powerful to stay a healthy life with adding it good exercise with amazing food so let stay connected ❤️
Happiness is a powerful to stay a healthy life with adding it good exercise with amazing food so let stay connected ❤️
Great progress!!! Take a rest and keep going! Don't stop!!! DO NOT STOP! You have to keep the momentum going
this made me so happy at the end with the results!! incredible omg
I'm actually incredibly impressed with hos work. He got so far in so little time. Amazing work. Hopefully he will stay motivated and keep on working towards his dream
Happiness is a powerful to stay a healthy life with adding it good exercise with amazing food so let stay connected ❤️
That is insane!! 🔥 Crazy how a body can transform like this in just 90 days with extreme determination and discipline. Great job 💪🏻💪🏻
This whole video was so wholesome lmaoo. So happy for the dude always felt he could do it!
This was amazing and really motivating, keep up the work.
I have so much respect for this dude. Having this much dedication can be challenging at times. Well done on the transformation 💪
Happiness is a powerful to stay a healthy life with adding it good exercise with amazing food so let stay connected
Hey, Browney! Just want to thank you and everyone involved. I've been going to the gym for a month now and your videos have been keeping me going, especially on days when I don't feel like I'm making any progress. Wishing you all the best!
Happiness is a powerful to stay a healthy life with adding it good exercise with amazing food so let stay connected ❤️
thats awesome!! great job and excellent coaching!!! way to really inspire and lead.
Genuinely happy for this dude!!!! Extra motivation! #whyWait
Look at his confidence in the end! The way he posed and his proud face, dude did amazing!
I hope I can achieve something like this one day. He really put in the work!
Happiness is a powerful to stay a healthy life with adding it good exercise with amazing food so let stay connected ❤️
Happiness is a powerful to stay a healthy life with adding it good exercise with amazing food so let stay connected ❤️
this is the best 90 day transformation ive seen🔥 congratulations to him and keep on going 💪🏻
You're getting a pretty good YT Channel set up here, Browney. Congrats on all the success!
Great work fellas, you got it done
"Insane" is the only word fit to describe such a transformation. Good job man!! 🔥
Ahhh Browney, always so wholesome. I really love how you are always looking to help others around you achieve their fitness goals, specially your family and friends.
Happiness is a powerful to stay a healthy life with adding it good exercise with amazing food so let stay connected
hi mr. browney. i first saw you on youtube when the pandemic has started and i kept on following ur work outs since pandemic and it gave me a wonderful resulr. but since college has started i become fat again. and now thak you for making you 90 days workout app free and now its my day one following it and i hope i will have a good result . Im rick leian Ramirez frrom Philippiines
This has to be the best transormation in this channel. Huuge respect
My mouth litterally fell to the floor when Stan showed the before and after. Wow Koos you need to be really proud on yourself. I'm out of words just wow......
This was crazy inspiring. I'm subscribing. So much positivity and motivation in this video.
Dope video and what a great brother.
this channel always motivate me
11:26 Arjen is like the Dracula. These moments really make these videos top notch lol
This is so inspiring, how hard he worked, and how committed he was.
Fr
Congratulation man , Great transformation
Amazing.. absolutely amazing work man.. your such an inspiration
This was INSANE!!! So much respect for his dedication, really makes you motivated! And I love the positivity on this channel
Wow this was so wholesome! This transformation was incredible 👏🏽
Happiness is a powerful to stay a healthy life with adding it good exercise with amazing food so let stay connected ❤️
i love how he is smiling in the after photo
it just goes to show how physical health can also benefit mental health
Awesome effort. Look much healthier at the end 💪🏻👊🏻
Congrats!! Going to school AND working 2 jobs is VERY VERY exhausting (talking from experience, i was tired as hell at the end of the day and couldnt do anything) i hope you will get to all the goals bud!!!!
Damn! Insane transformation. Thanks for the motivation. Let's go browney!!
Motivating AF!
Great video, good work👌🏻
A new Browney video is always a little highlight of the day for me. Thank you for the entertainment and inspiration
Also crazy transformation my man!
Happiness is a powerful to stay a healthy life with adding it good exercise with amazing food so let stay connected ❤️
I am coming back from Covid and I was very unmotivated but now I’m looking forward to working out 5 minutes into this video love u browney
That is absolutely insane!! It makes me motivated to try and gain muscle!! You look Great.
he looked totally different, if i knew him before he worked out and then didnt see him until it was over i wouldnt recognize him, thats insane, the dedication and hard work is really inspiring
I owe you a big thank you. You are my motivation. I started to workout because of YOU. Thank you again. You are the best!🎉
I recently broke my wrist and stopped working out but this really gets me excited to get back on track. Thank You!
You Can Do This Man! Come On!🔱
Take it slow bro, make sure you work that wrist out too cuz it’ll for sure be weak as shit. Sucks that you broke your wrist too because any exercise you do involves your wrist really lol. But it’s all good you got it 👍
You can still do leg day! 😁😂
damn love the positivity on you guys channel
Proud of you guys!!
We were waiting for a new vid brownie ❤️🔝
Amazing work. I feel like I want to run to the gym and start working out.
It's inspiring me!! Thanks
amazing result!
Wow, Koos. I think you are the most endearing contestant so far. I hope you and your mates had an awesome vacation! You deserve it! Mad Respect 👏
Very nice video stan, you are the king of the transformations
This is pure MOTIVATION!!!