He Got Shredded In 30 Days, Just To Have Abs
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- Опубликовано: 16 сен 2023
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This guy gave himself 30 days to get six-pack abs, just to feel how it is to have abs, for the first time in his life.
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If you read this hit the like button with your nose 
Развлечения
He worked so hard for this, and he handled every problem very well 🔥🙌
Huge thank you to the sponsor BetterHelp. Click betterhelp.com/Browney for a 10% discount on your first month.
Get ready for @90app 👀
W
Bro I am fat too
Finally another great video lol
W
Ik had een nog grotere transformatie neergezet met zo’n kans😍 had ik maar de kans om het te laten zien met browney
Man, he killed it. I’m definitely more motivated after watching this video.
all he did was starve himself ... proof is in how he was weaker afterwards
sounds like a hater@@phantasticgame1189
@@IsaacAnderson-om3urtrue😂
he wanted to look good and have abs not every body wants to be the next sam get off it baby bro
@@phantasticgame1189
@@IsaacAnderson-om3urbut its also truthful. its not heslthy to starve yourself
Not the healthiest way to lose weight but he got what he always wanted and we’re all proud of him for it
it was a 30 day challenge so he didnt have time. its the best way to do it in such a short time
@@stupidmemes3955yes but it is not going to be sustainable and will be challenging to deal with mentally if you lose the abs you once had
What was so unhealthy? He ate a lot, did a ton of exercise and slept well.
@@klaryonit's just for the video, don't try this yourself
@@danielkelsosmithI wouldn't call starving yourself and having no energy healthy
browney is the channel that motivated me to work out as a girl! it’s amazing! i love it and i’m addicted to working out, obviously in a healthy way! if y’all are thinking about starting to work out then do it! it will change your life! have a great day y’all and stay safe
Same here . But do you know any girl channels based on the same content as Browny’s?
@@user-ho5bw7gg5tnatacha océane is the BEST
bru you are weird
@@user-ym1if2rj2xYou're weird bro she didn't even do anything
21:18 bro Arjen looks massive and his body looks just out of the world…kudos to Koos for the transformation 💪🏽
It must feel so good seeing yourself with abs for the first time ever, it's been my dream since I was a kid even though I am really chubby right now. I've been working out for 3 weeks and I'm feeling much better
I was 250lbs and got down to 130lbs, all you need is a foodscale and a calorie app like cronometer
Keep going king 💪🏻 eat right, workout and have discipline and you’ll get there eventually. You got this king 👑I believe in you!
u can do it
5:25
2:15
Wow Koos this is AMAZING! You should be super proud of yourself. Now, this has inspired me to want to get into shape. Thanks guys! ❤️💪🏻 GAINS!
I see him pretty often in the gym. Even though he lost weight he's still a beast! Well done Koos!
ye don`t be hater to people the do so much work to be a youtuber
@@user-ic7ti6sv2show the hell is he hating him?
Edit: sorry got you wrong
How to be saved: if you confess with your mouth, "Jesus is Lord," and believe in your heart that God raised him from the dead, you will be saved
@@OrthodoxyIsBasedAmen brother 🙏
@@OrthodoxyIsBasedMake sure to say what we are saved from, the penalty for the sins and evil we committed, His wrath poured on us for eternity in hell justly, for violating our conscience and God's moral law written on our hearts. He died and rose in our place, so we can live through His payment on our behalf, on the day of judgement in the divine court.
He who believes in me, has eternal life. - John 5:24
I’m glad they’re able to turn these comments into motivation, but damn people really expect perfection from normal people’s bodies. Like the guy’s already going through a 30-90 day challenge and stays consistent with his workouts but people still have complaints. Good work bro you keep chuggin’ for your goals
new browney video let’s go
Hype
Awesome
❤❤❤❤❤
Fr
Fr
Browney videos are the types of videos that I could watch for hours on end without getting bored. literally
we’re all proud of him for it and props for Browney for supporting him. Hard work pays off for real!
i love how kind they are to each other, in all the videos you see all the man uplifting each other and being so sweet and a true friend, its refreshing. Awesome team!
This is so inspirational and motivating. It shows that hard work pays off, and your support was great.
i love how positive and uplifting the general vibe of the channel is but for me this video is outstanding! its even better than all the other videos of yours that i've loved in the past and seeing a better help placement explained so calmly and understanding really made my day! tbh i teared up a little. thank you so much for your great work and keep going guys :)
Hey Browney, this is such a motivational YT upload for those of us who want to get in the best shape of our lives! Got to hand it to Koos for accepting your challenge. Koos is such a good looking guy with or without abs! What an awesome video guys. Kèep on inspiring us with your fabulous content.❤😊
This channel has been so inspiring for me, I just hit day 60 of a 90 day challenge and the results are incredible!
🔥🔥
Can you make awesome tranformation videos for females now?? Its so hard to find inspirational women's transformations on youtube. PLZZZ
i think this is the best video.. all of your videos are great but his eyes just give away all those emotions as a ''new in the field'', super insecure as a person (maybe) but super focused and confident on his goals.. really inspirational..
10/10 or more
i need something like this
keep it going
How to be saved: if you confess with your mouth, "Jesus is Lord," and believe in your heart that God raised him from the dead, you will be saved
Hi Browney. You probably don’t remember me but I posted a comment a few months ago about how your channel helped inspire me on my fitness journey. Just wanted to give you an update that I’ve lost 16kgs so far and I’m under 100kgs for the first time in years. I’ve also gone from being so out of shape that I would get tired walking up a flight of stairs to walking 15-20k steps per day on average just to get around. Thanks to your channel for helping keep me inspired and motivated that you can and will see progress if you just put in effort every day!
Well done man, keep going.
Good stuff keep pushing
I want an update in 45 days showing that you lost another 5kgs
Let's gooo
Congrats! :) keep going
How to be saved: if you confess with your mouth, "Jesus is Lord," and believe in your heart that God raised him from the dead, you will be saved
Abs are cool, but the boy has a sincere smile. I think that is is best feature.
At first, In my mind. "Wtf? 30days of training just for photoshoot?"
Then when they show the photos. Damn, Brooo its worth it. Congrats. So inspiring to challenge myself too. 💪
Congrats! the joy is in your eyes.. what an accomplishment for yourself bravo !
Koos did a phenomenal job! I have always been in shape but this channel has motivated me to go to the gym and get better muscles. Stay strong
Brooooo I'm really proud of u!!!!! U just inspired me to get my abs. As a fat kid my whole life and and I also lose my weight last year and staying consistent. Abs here I come.
Thank you Browney for being one of my inspirations and reasons for liking to workout I lost over 28lbs(33 to be exact) and doing my romanian and sumo squads with 44lbs in total dumbells feels so powerful rn and I was suffering with a hormonal disorder for 4 years and I couldn't get any periods without the pills however I finally managed to get it without any pills I am so grateful of what you're doing. Thank you
Such an amazing work , you made us being more motivated after watching your transformation in just 30 days 🔥
So proud of you, keep fighting 💪✨
I love this video. It's a perfect example of what's achievable naturally if you push yourself and focus.
kudos to this man, he went so hard and has a lot to be proud of. I feel inspired to do this myself haha
That was crazy and amazing and inspiring because I’ve started to work out beyond you guys and I’m working for abs so this is really cool to see
Always happy when Browney upplods a video, insane bodytransformation👍🏻🥇🎉
That motivation is contagious. Amazing job!
Such amazing work! That was killer
Arjen looks like he is on paulo Costa type of juice🧃😂
Damn this boy is shredded💪🏼
Appreciate both him and browney for being such good influence on his audience❤
This guy rly shows that if you put ur mind to smth u can do it, ty for motivating me
Congrats! Awesome work in the transformation!
You're doing amazing inspiring others ❤🎉
Incredible man, losing ~10kg in a month is just crazyy!!
Kudos to Koos for the discipline & commitment to actually make it to the end 🙌
Browney with yet another banger video as always 🔥
Guy in blue shirt is absolutely WRECKED!!!! WOW. Amazing video and progress, so fulfilling to see the impact these changes had and the positivity never wavered.
what a motivated hardworking guy man! good for him!
I don't think you understand how motivating this video was 🔥🔥
Koos seems like such a nice guy good on you man 👍
Amazing! He kept himself consistent for a year. That is already a huge W
This motivated me so much, forever thankful
People calling him fat same people who don't even go gym 😂
Yes some of my friends call me fat but they don't go gym
yesterday I was watching his 90 day transformation, now today you dropped this, Koos's dedicaiton is insane!
Great video, these 30 days challenges are the best.
Goeie video bro, blijf zo doorgaan
This so amazing
YOU KILLED IT KOOS!!!!!! amazing transformation!
This guy is an inspiration !!
Koos is the 🐐🐐🐐!!!
I feel the same💪
Insane transformation bro , really appreciate it 💯💯
Probablly best transformation I've ever seen💪
Love your content a lot man!!!
Your videos give me a lot of motivation!!
Love from India!!
he is not fat
Doktor
Koos is darn impressive ! Steel determination ! Big bravo !
Well done bro he did it!💯🙏🏾
Love your content Browney ❤
Do a skinny to muscular transformation theres not enough of those out there
Wow! The determination blew me away.
Oh my gosh this transformation is insane good job bro
Browney, you inspired me to do things I couldn't. Getting up early in the morning and having enough motivation to go to the gym. I also learnt a planche and a muscle-up. Thank you!
Haha! Even the liberals know that you’re lying
@@haitex6296 You clearly watch this for entertainment.
@@haitex6296 tf u waffling about lil bro
@@rik_v4285 don’t you sit here and act like you don’t know what happened in April 1984
@@haitex6296👉🏻🚪
i love your vids bro
Incredible, Cant wait for 90App!!
Browney, your are one of my favorite RUclipsrs and my inspiration.
Shredded chest brah 🤛🏻👍🏻
Seeing Koos having so much discipline and pumping up throw to his results really inspires me. Please keep up these amazing videos!
Fr man didn’t mess up on his diet once
@@suiii9327How to be saved: if you confess with your mouth, "Jesus is Lord," and believe in your heart that God raised him from the dead, you will be saved
How to be saved: if you confess with your mouth, "Jesus is Lord," and believe in your heart that God raised him from the dead, you will be saved
@@OrthodoxyIsBasedamen! i am saved 🙌
Mad fkkn respect fam. I been focusing on my chest, shoulders and back for almost a year. I think its time to bring on the abs as well. Thanks for the motivation 🔥
Bro that transformation was so good. Proud of you my man
Incredibly inspirational 🔥
3:51😭
Incredible transformation, my highest respect for that bro!
This is incredibly inspiring!
Yoos is my favorite person that you put on your channel for transformations
The original video inspired me to drop 45 pounds now, god bless you Browney for the great content
Great video
thankyoy for always making amazing videos
Love your content!
Damn. As someone having a six-pack (177cm, 79 kilograms, 9.9% body fat) (all few days and loosing all few days again) I have the highest respect for such a transformation.
Now try to keep it, which might be an even bigger challenge.
Love you, Browney ❤
That photo shoot results made a smile on my face... He killed it bruhh
Let’s goooo a new Browney video!!
Wow this is so amazing wow
The guy in the blue shirt always takes away the stage 😂
Dude absolutely crushed it! Well done Koos!
This video was really awesome. I love this guy 😂
You know it’s a good day if browney upload
Bro I have been waiting for a video from Browney 🗿🗿🗿
i feel like i haven't seen Joerg in months and he makes me laugh right away
He’s looking so good congratulations to him
Bro! my jaw dropped, honestly the first time seeing you with the abs my mind blew up!
Browned never fails to entertain us btw I am not a bot
Lovely to watch this! I started watching this vid by accident. I just love watching progress vids🙏 also realised you are dutch, i heard "wtf gast" somewhere🤣
I started my journey almost 8 weeks ago, bulked my way from 72.2kg to now 80.5kg, its so damn hard, but so sattifying❤️ keep it uppppp
Browney, you inspired me to get shredded.Tysm.
❤ your videos, keep it up
It’s all about lighting though bro you need to take before and after pics in same light 🎉
I love your videos.I want you to do a challenge with Chris Kogias!!
Yo browny keep up the good work man
I love watching how you always puch others to achive their goals. Keep it up browney.
This video is so inspirational keep it up Browney 💪💪💪