He Lost All His Muscle, So I Helped Him Get Shredded In 90 Days
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- Опубликовано: 3 май 2023
- He Didn’t Like His Body, So I Got Him Shredded In 90 Days
Start your own 90-Day Body Transformation today: bit.ly/BrowneyChallenge 💪
This guy lost all his muscle because he couldn’t work out for 100 days. He used to be ripped and extremely fit after working out for 15 years straight.
But then everything changed in 1 second. While doing a one-arm pull-up he tore off his bicep, After surgery he couldn’t work out for a long time, and he saw himself get smaller and smaller in the mirror. I promised him we would get him back to fit in 90 days.
Follow Bob: / bob.vanbuul
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● MyProtein: tidd.ly/a5f49f61 (Code: Browney)
● The 90-Day Challenge Course: bit.ly/BrowneyChallenge
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If you read this hit the like button with your nose 
Развлечения
this man is an inspiration, even after loosing so much muscle AND moral, he bounced back and is in AT THE VERY LEAST top 95% of people. he is a mad lad
He takes roids
@@gordonramsdalebro you're just jealous lol
@@edgarjohnson5163 bro i know that you're just jealous just because some people have way better genetics than you doesn't mean you have to say he takes roids
@@edgarjohnson5163 yes it is even if you domt take roids but muscle memory will make it much easier to grow
@@NOAH-lq9cztrue
I'm doing the 90 day challenge right now. Down 35 pounds so far. Love you Browney!
Can't believe that this blew up. I guess I have to make a video now 😬😬😬 I suppose I'll try and put something out there.
Update: put out a short with my progress from day 0 to day 60 @browney
keep it up king also why make it a 90 day challenge keep going
Nice, keep going.
I just started aswell
@Ayla 🥹 she is promoting her channel she didn't meet Browney in this video
what r u doing tho
This was really cool to watch. Injuries suck, good on Bob for handling it like a champ!! We are all rooting for you Bob!
If U havent seen, watch Greg Doucettes video about Bob and really find out why he lost so much (spoiler alert he just stopped taking steroids)
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.”
Jesus Christ, John 14:6
BOB! BOB! BOB! One of the most inspiring stories for me. I've also slacked on training after an injury (broken ankle that needed surgery). But because I don't have friends like this, It has been 7 years since I could look at myself in the mirror. That changes this year, with a lot indirect motivation from Big Bob. Thank you and please, do keep this series going
Hope your trainings going well, you can do it!
@@graham9975 Thanks mate! It's going well so far. In the last 2 years from diet alone I lost over 30kg. Now I'm light enough to do proper workouts with minimal risk of injury
on day 1 he did already look better than 98% of people
😂 fr
In his age groups fs
For God so loved the world, that He gave His only begotten Son, that whoever believes in Him shall not perish, but have eternal life John 3:16,
💀💀💀
True tho 😂
His transformation was a crazy experience with ups and downs, but the results physically and mentally were 100% worth it!
Start your own 90-Day Body Transformation today: bit.ly/BrowneyChallenge 💪
Please colab with Nick Symonds
Bob
your video proof that sarcoplastmic muscles are fake 15 years 😂😂 i look like him in 3 weeks
BOB
BOB
Honestly, I just wanted to say that you guys are literally so motivating and I always love to see how you guys motivate another person to make healthy choices and start to feel better about themselves. I learn so much from you guys and Browney never gives up when it comes to his goals which reminds me to keep at it. Thank you to everyone who helps make this wonderful channel happen. ❤
Bob the juicer.
I saw the community post and I got very excited, I am very happy for Bob, we can officially call him Big Bob! 😁
Bob will always be the BIG BOB we know.
1 year ago when I was determined to change my body then I can't even do a single pushup. But after watching Browney and Guy in the blue shirt (Arjen) for about one year and working out. Now I can do 50 pushups in a row and 12 clean pullups.
Absolutely Browney and Arjen are legends.
I can only do 30 pushups in a row and can not seem to overcome this for months. Probably will break the plateau at some point.
@@arhambliss8606 try doing weighted pushups with a backpack or weight vest..this will definitely increase your reps
The guys are so motivating. They have so much passion about what they do.
Glad to know I'm not the only one who started without having the capability to do a single pushup. Insane progress bro
@@2180storm keep going king
It was so good to see that he started to feel comfortable in his body again. Give us an update later about Bob's journey. It is so motivating.
love the positive energy of you guys! Also amazing recovery and transformation!
Congratulations Bob, way to snap back! Browney, what a blessing that you can help your friend regain his life before the injury. This was an inspiring story that I was encouraged by.
Bro you have changed my life with your challenges and your videos. Before I was watching you I was fat and now I'm starting to see abs and I'm more confident.Thank you so much, keep up the good work ❤️
Keep it up! Remember, it's not a short-time commitment- it's a lifetime commitment
@@mastermarcin9036 1:, very true, I agree full heartedly with that. 2: What are the chances we both have Master at the beginning of our names😂
@@mastermutiple2001 hahah that is really lucky
Super inspiring to see! I've been really down after hearing from the doctor that I can't even walk until after I have knee surgery, let alone work out much. So great to see that it's possible to bounce back after a serious injury! Great job Bob!
Keep in mind he was in shredded before and this is why his results are amazing in 90 days. This is called muscle memory. Since he was working out before and had results it was easier to reach his goal in 3 months than most beginners. Another thing is that he didn't have a problem gaining fat while he was recuperating, and this plays a big difference!
Its insane,the muscle memory, the motivation,the mental,its still inside bob,no wonder he would easily get shredded,good job
Congrats Bob freaking smashed it love the energy I hope to hit my 90 day goal soon too
this channel keeps me motivated and bob did a great job, truly an inspiration
I’m so happy to see Bob great and it has been a hopeful adventure for all of us
Damn, i love you spreading love to your friend. I Hope you two stay fit
This was such a motivational video. Showing what it means to have a good mindset, and with a little help from muscle memory. Best of luck "till 1 year BoB
Crazy progress! Amazing work man
I love this video, it’s very relevant for older people who are more concerned about injury
the best thing he gained is not muscle but his confidence and smile.
Brownie, youve done such a great job building a team for this channel. Great job
Love it, even when challenges present themselves we can’t give up! Keep dominating, I love this channel 💪🏽
This has rly motivated me that anything is possible if you put ur mind to it❤
Really motivating video. Welcome back BOB.
Great work Bob! You are an inspiration for us all! Not just because of the progress, but also showing that even Superman might have a downperiod and struggle in the progress! Great work
browney your videos are so motivational
@@fn_cxrsed2984 indeed God has saved us
Getting the physique in 90 days which generally takes months.
Can clearly see the dedication and the muscle mjnd connection of 15 years of gym ❤️
Let's go bob want to see a yr transformation
Ever hear of steroid cycles?
So much respect! Looking dope mate in this time of recovering/training❤❤
INSANE! BOB!! Congratulations!!! What an awesome video
This video was great to understand a bit how we can overcome injuries or actually stay away from them. With age that's how we learn and specially now I just want to keep up with my athleticism as much as I can when I am about to turn 40. I started calisthenics in 2015 and helped me a lot with my physique and mental well-being. I recently recovered from a patella injury after pushing through a heavy resistance training plan I pass to my athletes. I built up a recovery routine almost every single day and that did not carry any weight, and I learned that giving the basics a time will actually increase strength. Thanks for your work guys & keep it up! ah...and to have better joint function overall ... #drinkyourwater ! :D
mad respect to this guy he looked the same in just 90 days
So funni💀
@Browney Love this! I'm a track athlete and coming back from a torn hamstring that forced me to not run for 8 months and spend ~6 months in PR. The mental aspect is of injury recovery in real.
You should colab with jesse james west
Brandon William*
Or Chris heria
He should indeed
Bob is the best example of staying motivated and never giving up no matter what happens. Sick transformation!
yo browney your videos are so inspirational you have inspired me to start working out. another reason i started was because i am 13 and only weigh 38 kgs. you are pretty much my hero
I love your channel! You are the reason I workout, you inspired me! Thank you so much and have a great day!
If it took him 15 years to build what he had he isn’t going to lose it in a few months. If he was to “lose” it then getting the muscle back wouldn’t be a challenge. Muscle memory is a very real thing
???
not sure you understand how muscle works
????
@@henrydea5912 enlighten me
@@henrydea5912 has right bro this guy isn't natural after training for 15years your muscle is extremely mature and u less he ate absolutely nothing the whole time he would keep most of his muscle and gain it back extremely quickly the only way to even slightly explain how he lost all his muscle is if he was on a small cycle and stopped taking it while his bicep was recovering no cycle+not working out would explain his loss
now we just have to wait a couple of days for a response from coach Greg
Good for you Bob! Keep it up 👍🏻👏🏻👏🏻
Best 90 day transformation I have seen! Congrats Bob!
Please don't get discouraged if you don't have the same results in 90 days. It's completely different when you have been training for 15 years vs not at all. When fit and you take a break the body will retain some shape which is considered muscle memory. ❤ Consistency is key. If you stay with it you will see differences gradually. Listen to your body don't feel the mirror represents your work. The image will change eventually with dedication and commitment. 😊
Browney 💪🏻❤
Going thru a similar situation, seeing bobs comeback gives me hope and motivation I too can make a comeback. 🔥
Awesome to see Bob back! Congrats on getting the gains back
Browney is gonna transform the entire human species
Homo sapiens
Me next!! 🙋♀️
bob couldn't clip the toes for the first weigh in 😭😭😭
It's so gross I can't
Great to see Bob happy again❤ Now PLEASE dont take steroids cause this is very impressive🔥
I heard someone say he is on steroids.
@siccodewilt1 yes me too but hopefully he isnt
Muscle memory also helped my friend , and his old trainings helped him 😊
I was waiting for this 90 day video. Im so glad he is back to being happy with himself and everything
my guy tore his bicep and went off cycle for some reason lmao
I wish he could transform kids
I would love to be transformed by this guy I am a big fan
I mean u can get trasfomed by his 90 day course which I give for cheap if u r interested
Yo keep up the great work! Your channel is way to underrated! Wish you luck from the netherlands!
It's people like that help us stay motivated for gains
I’m in the middle of a 75 days hard and this is gonna help me keep going
I stopped training for 8 months and lost very little muscles. Your friend must have been on juice.
Did you keep up protein to sustain the muscle or just eat regularly?
This is insane! The confidence difference between the first and the 90th day, is day and night. Congrats on the recovery!!!
This makes me so happy and positive, because I had shoulder surgery recently and I am recovering still, and it just makes me want to do even better for all my physical therapy
you got this brother🙌
@GregDoucette is gonna make a video on this is guess
Fr
Bob
Backward
boB
honestly speaking most of the people would give up after having an injury like that and think workout is not healthy, but this dude is on whole other level, RESPECT+++
love the progress man!!
I'm really happy for Bob, it's tough to fight the mental issues. I am on my own journey, day 40 today, working hard too!
Back on “cycle” 💉
Muscle memory bro
@@thunderred5263you don’t lose that much muscle in that short amount of time naturallt
@@AbuAlKarsh he didnt workout for an year
@@thunderred5263 it was only three months. Way too much change for a natural.
@@ruggerref ok understandable have a nice day
For God so loved the world, that He gave His only begotten Son, that whoever believes in Him shall not perish, but have eternal life John 3:16,
Amen
amen
Absolute beast great transformation king keep the good work up.🙌🙌🙌🔱🔱🔱
Thanks for the Motivation!! I got my jaw broken at around the same time (February 2023) and was unable to eat properly and do any type of activity (e.g. workout or go for a run) for around 5 weeks and I watched the first part a week after my surgery and got so scared! But since then I keep on fighting! Now even gaining more muscle mass and getting Stranger than ever before!
Steroids? I think Greg is right…
I was actually looking for this comment)
what do u mean steroids its just muscle memory
@@user-ff1fv6ub7c nah i think it doesn’t work that fast just from muscle memory
@@user-ff1fv6ub7c also its not possible to lose so much muscle as he did natural in 100 days, he must have hopped off cycle there, and hopped on again now
Greg would know all about roids…
💉
@Fn_Cxrsed bro just did an emoji
Inspirational! Muscle memory is crazy!🔥
i honestly feel happy for him. #never give up!
Did you give him the 💉
no its natural
@@mrinalb1319 nobody can lose that much muscle in 100days only if you stop taking steroids
Yes deffo vaccinated you’re right
@@WeizenKind Yeah Coach Greg did a reaction on this basically explaining that was how he lost so much muscle mass in 100 days. Was probably on peds before that.
I'm kinda with greg on this too
Congratulations guys!
Inspiring 😊
Hey dude, if u're reading this i want u to know that now i'm working on my body transformation, also i film it by my self, n ur channel is the main inspiration of my action. So, thank u for it. Hopefully, you can keep ur good work n inspire more.
This was really inspiring to watch! 😮😮
BOB - Amazing transformation!
lekker man. grote bob is terug en sterker dan ooit tevoren! respect naar bob om het toch nog af te maken na de 60 dagen motivatie verlies!
Yeah me too I feel the same way I’m doing great browney and the guy in the blue shirt! I’m starting my calisthenics journey this week! I’ll keep you guys updated!
Omg congratulations!!!! Photoshoot looks cool and the music was really good 👏
Dude I've been waiting for this video for a while, good stuff👍
Well done bob 👏🏻 I’m so happy for you
Man I got goosebumps seeing him do pull ups again , so proud of you keep it up 👍
I'm 11 years old and hated my appearance in the mirror and when I started watching Browney I started to workout and loved my appearance after. Browney really helped me.
I’m coming off a torn labrum surgery back in end of February and I’ve been so hesitant to get back into so I don’t re injure it, this gave me some motivation to get back in I gained good bit of weight and lost a lot of muscle from not being able to work out
The funny thing is that the reason I subscribed to this channel was because I saw a reel about Bob's bicep tear and I wanted to see him back in shape. So happy about this❤🎉
lets goo!! Happy for Bob :) i feel motivated now too
I almost had the same journey as Bob my ACL in my left knee exploted last year and the time it took to get back was long but worth it the toughest part was the mental game to squat and run again im proud of Bob well done❤
Great transformation, as always! Could you maybe make a video about what you eat during the week of training oir maybe some meal reccomendations?
Bro. Bob you are insane. Ik ben echt zo blij voor je man.
your a great friend browney
browney we wanna see you doing challenges like this🙌
Great job Bob, you are doing great
Yo brownie ik kijk je al erg lang en heb je zien groeien ik vind dat je het erggoed doet en ben erg trots op je!!
Ik zou dit ook eens willen een 90 dagen transformatie en ben al erg veel bezig geweest met krachttraining. Zou je ooit een video kunnen maken van het programma wat onder andere deze jonge krijgt?(om zijn transformatie tot succes te kunnen behalen)
Ik hoop dat ik van je hoor! En ga zo door💪💯
I really love this kind of energy
Amazing content, keep it up
Props to bob, he push trough and got back to almost his prime
He looks amazing