Eating & Burning 10,000 Calories In 24 Hours
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- Опубликовано: 14 май 2023
- The Calorie Challenge Almost No One Can Complete
Start your own 90-Day Body Transformation today: bit.ly/BrowneyChallenge 💪
The average man eats and burns 2500 calories a day. But some people like Dwayne The Rock Johnson plan an insane cheat day where they eat an insane amount of calories consisting of their favorite foods where their childhood dream comes true. The Rock loves sushi, Chris Hemsworth loves pizza, Selena Gomez likes chocolate, Cristiano Ronaldo his go-to cheat meal is steak and salad, Rihanna loves her fries, Elon Musk has a long taste and Mark doesn't eat.
But I never plan on a full cheat day where I eat all those delicious foods... but I found an excuse.
There is a challenge on the internet that almost no one has completed and that is eating and burning 10.000 calories in a single day.
So let’s have our dream cheat day! But hopefully, end the day without any damage...
Shout out to @WillTennyson & @JoeFazer for the idea
Check these out:
● Gymshark: gym.sh/Shop-Browney (Code: Stan)
● MyProtein: tidd.ly/a5f49f61 (Code: Browney)
● The 90-Day Challenge Course: bit.ly/BrowneyChallenge
Instagram: @StanBrowney @GuyInTheBlueShirt
/ stanbrowney
RUclips Collaborations: Browney@Delkatalents.com
Management: TeamBrowney@Scooperz.com
Copyright issues? Mail me.
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If you read this hit the like button with your nose 
Развлечения
This challenge was the hardest thing we’ve ever done, mainly because it some mistakes 😅
Smash liek & subscribe for gains
But not impossible, because nothing is impossible for the guy in blue shirt
I love watching you and the challenges you do, but please don't d*e while making us happy 🥲
i smashed liek
@@nandagopal9611 yahh
You both are 💝 lovely friends
You did it! So proud of you guys 😢
Will do it again
w will
Do it again
Did you have to spoil😂
They did it, you can def do it. Listen to Coach Greg
A lot of people do this challenge every day, just without the working out part.
😂😂😂😂😂😂😂
😂
'Merica
🇺🇸
@@bricolmaneNauru 🇳🇷 actually got the highest rate of obese people in the world. 10,000 cal a day seems to be on the regular over there💀😅
Okay but can we just talk about what a supportive and caring friend Arjen was when Stan's legs cramped up?
that should be normal
Yeah, and im guessing he completed the 10k calories burned before browney, but he just keep going
@@alvarocopier9522u
@@lukas6485...
Yeah, that should be the normal thing
Craziest challenge ever
Nice 👏👏👏👏👏👏
Nice
Hai
Cool
Very good
Can you do a vid on where you make someone who does calislisthenics do bodybuilding for a month and a person who does bodybuilding do calisthenics for a month
Good idea
Where can i register 😮😊
Oooo i absolutely love this idea
Like the comment to make it go up so he can see it
thats a good idea!
Massive respect to you to continue going through the pain , you didn’t have to but still did which shows your true discipline
I think this video really shows how such good friends they are, good job guys 🎉
Not only did this guy get insane leg cramps, sick feeling, etc. He still managed to be one of the first people to complete this challenge! This is insane. Great job!
yh my theory is his electrolytes drop super low and cause he was using his legs they cramped up really bad
that could of been a lot worse tbh he got lucky they knew what it was
@@daddy-noks these youtubers who are doing these challenges are shit, theyre just destroying their own body...reducing testosterone ( and after this challenge, it would have drastic decrease in testosterone
After discovering this channel getting in better shape than ever ! Thanks for the MOTIVATION man!!!
ok
This was really one of the best video’s you guys made. Really what an insane dedication
the guy in the blue shirt is so wholesome, his best friend fell off his bike and he stopped just to stay with him and make sure hes okay, picking him up and motivating him
This is one crazy challenge 🔥🔥🔥 we gotta do what we gotta do hahaha! Killing it bro!
Bro the vid is 2 min out
Ye
hahahahaha fdinisaur
Npc
@@trashxx2825 unironically saying that in 2023 is dumb as fuck
Did the guy who always told us to drink our water, drink not enough water?
Eddie Hall would be dissapointed
You two are some great people to look up to not because you're just shredded and you have really good habits but also because you have a good manners which not a lot of people notice
Hi Browney, great content as always. Every time I watch one of your videos in your gym, I fall in love with your Tunturi full Smith machine.
You have created a spectacular space over there.
All the best to you, and keep it up.
A lot of people neglect one of the most high intensive burning workouts that are better on your muscles is swimming. And there are many variations which also work many different muscles. I was eating around 4-5k calories when I swam for my high school team.
One the other hand I don't think swimming is good if you're feeling nauseous.
@@Noam_.Menashe no exercises are good if youre feeling nauseous in the first place
Steve Cook swam when he tried this challenge and he still failed
@@brxnqt i agree but i get his point its more dangerous when hes swimming than when hes doing something else cause he could be drowning if something goes wrong otherwise worst case senario hes laying on the ground
@@dean_0407 the cameraman could save them
I tried this a month ago and it was insanely hard, cardio was going good but got super full and nauseous so I didn't finish. But congrats to you guys, thats super impressive and I'm definitely going to try it again, mostly for the mental aspect haha
Stan and Arjen, you are both certifiable.....but absolute respect for completing this challenge and the many others. Great vlogs, thanks for the entertainment you both supply. Normally watch with my 500 calorie breakfast.
I started working out a few months ago and I have come to this channel for almost all the tips to get jacked!
Absolutely smashed this challenge! Nice to see you guys push through the pain
I will do it bro! Will prove in my next video.
Oh you work out?
*name every gym on earth*
@@ZanderStrom10 oh you ask questions?
Ask every question on earth
@@fieryinferno2005🥶
Eerste video die ik van jullie zie. Had al het gevoel dat jullie Nederlands waren in het begin. Maar dat gevoel klopt dus ook. Raar dat je dat zo snel door hebt haha. Maar leuke video man! Goed gemaakt.
Stan and Arjen you completed this challenge. Proud of you guys. This shows us that you both can do any challenge in the world.
You both are epic bro. ❤❤
Wow, that was insane. The work, effort, and perseverance is absolutely crazy. Take a long needed rest my friend!😅
Guys you are so disciplined and so dedicated I love that love you both >>>>
as a girl, with your videos, you inspire me and motivate me to get the results i really want when it comes to my body
Now we wait for Coach Greg to upload about this
You convinced me to start my fitness journey and yesterday. Hit the 1 year mark and I can now do 5 muscle ups
"I feel like i pushed through, what i could push through and now i have to push through it " 🔥
The work he puts into these videos is crazy and look at his face near the end browny can through though he never disappoints 💪
Incredible, you and Sascha Huber did it!
you guys give me a lot of motivation to do excercise
Yo huge respect I feel what you went through form just looking at my screen y’all did an amazing job
Mad effort in this challenge!
Quality content as always💪🔥
guys, its incredible and so impressive. you did really hard work
just amazing guys, an inspiration for all
Now it is even on my fav creators doing this challenge Will Tennyson and Joe Fazer failed but You and Erik the Electric exceeded this challenge congrats Browney and Guy in the Blue Shirt you deserve the victory
so inspiring and motivating at the same time, i feel like i should also work out for a better physique & health when i watch you guys,great content as always
You guys are insane!! I am starting my workout journey any tips?
Craziest challenge ever, as a swimmer i know the pain of quads being so stiff you cant bend your knees. Well done browney mate good effort
2:10 me after 30 minutes in school
Underrated commet
🤣🤣
Good job with the challenge!!!! What app are you using for tracking the calories burned? Is it built in into the SmartWatch?
You guys are absolute madlads! Go Browney Go Arjen!!! 🔥 🔥 🔥 🔥 🔥
VIDEO IDEA. "I worked out using only static movements for 30 days". So like only planks, front levers, dead-hangs, hand-stands and so on. Very curious to see what that might to do your physics :))
Epic bro you did it 🎉😍🔥🔥🔥
🔥🙌
Here before this blows up
Περιμένουμε να το κάνεις κογια
@@Browneyim a big fan @browney
Amazing work guys!
This video is so good this is my 6th time watching it since it came out
Well done guys! Proud of you both 🔥🫡💪
Browney doing cardio at 3am to win this challenge, he didn’t have to but he did that for us
I can't believe you two guys went through all this for the challenge! And Browney ,drink your water!
I’m gonna try this challenge, good job guys
I still remember the day when I walked 60k steps, worked out back and biceps that day and did jogging also for 30 minutes straight without stopping and burned 7.8k calories and ate 5k calories. I was so fed up that I didn't have a workout for atleast 3 days but after that I sticked towards my normal calorie intake and workout plan since then. Thank you browney for making me remember that struggling day🤝🗿
Yeah last week I walked 42km in the mountains. 62k steps, 8,5 hours of walking. 5500 cal burned, i can’t even imagine 10000. Insane achievement
@@lorenzovanderlinden6538yep 42km and 8.5 hrs, definitely
Love the transition at 3:11
Congrats dude that was some amazing work
Crazy challenge. But well done for getting it done!
Great video man, i would die. I really enjoy watching your videos, i also do calisthenics and live a healthy lifestyle, I'm only 13, but you really inspired me to start my own channel and make my first video. Although I'm still quite a beginner in calisthenics and it took me a long time to learn how to even do one pull up, I'm doing more now with much better technique than when i started. I'm a girl, so calisthenics is a bit harder for me, but i don't make excuses and continue to train and improve. Thanks for your videos, you're a big inspiration. 💪🙌
browney and blue shirt guys are built different!!!
your whole channel is a motivation.
Love watching yall
This is absolute dope bro great videooo
Good job guys! As a rower, burning 10,000 according to my watch isn't too bad. Hit that a few times through heavy training weeks. Eating is always the hardest part. Maybe going for 15,000 burn and eat should be the next challenge 👀
You burned 10000 with only rowing? How long did you row?
@@mrsensei8878 depending on the day really. Usually when I was adding cycling as cross training. Around 2-3 hours rowing 4-5 cycling
NICE EDITED!!! :) 💪
Its amazing how you do this
They motivate me so much to work out and to not give up
I burned a total of 6,000 calories after running a marathon. This is crazy, props for doing this.
Browney looks absolutely dead in 14:50 after full day of grinding 😂😂😂
wow, nice quallity good content, thats cutting like 2023 style! nice greetings from germany. I watch every day calorie challenges this is one of the best
They literally walked a marathon and ate a weeks worth of food in one day, massive respect!
Browney swimming is the highest calorie-burning sport and it's low impact so no cramps. It could saved you
Well done! Huge respect for you guys. Next time you could try swimming, that burns a lot of calories 🔥
One of the best videos,the filming was awesome
You made eating 10.000 kcal seem so easy 😅 I always feel I can easily do that as well, but most of the people who did it weren't able to!
think it's a little easier to get down when u burn 10k aswell :)
@@Tobias-qt7kz that makes sense! Your body automatically craves energy/food 😊
@@Tobias-qt7kz Not really all of these in a single day. Your stomach always feels full with literally trash food and you gotta workout back to back with absolutely non proper digestion. No wonder they started feeling nauseous which is eventually the hardest part of the challenge, having to work with a full stomach
@@bunato2023 Well, eating 10000kcal is no difficult task. Burning also is not a diffucalt task.
But man, doing it both in one day? Impossible. Once I eat that much, I just can't get my heart rate up, my body just shuts down. And when I get my heart rate up for a prolonged period of time, I just can't bring myself to eat much. Doing something like that is just against my nature I guess :D.
@@tomasstana5423 did you just completely ignore the guy's point
Sasha Huber:,, Hold my beer“
love ur content bro!
Random mi yt tohle video nabídlo. Hodně hezký content na 19 subs. Jestli tě to baví, tak to toho klidně pushni, začni tvořit pravidelně. Vidím potenciál! 🎉
no ones talking about how these guys found a pizza place to deliver at 3AM! 🤣
you guys should have done swimming its great cardio
You did it! You guys are SO awesome for making these videos for us and you put SO much effort into doing it for us. I just wanna say this random thing, you have the same apple watch as my dad🤣
Great superb boys u always smash the challenge 🎉🎉🎉🎉❤
Do same challenge with healthy food.
There is nothing wrong with cheating sometimes...
(realises)
On your Calories.😂
You know what...I'm going subscribe to you, you rally deserve it. Good job.:)
Koos still looking shredded. Way2Go dude!
I love that Ronaldo's cheat meal was salad😂
Hagelslag Oreos wanneer op de Nederlandse markt? 😂
Weet niet
Hahahah hoe Nederlands wil je t hebben
U guys did so well browny hope you feel better that must of been soooooo bad that was crazy u made it though
To be honest I have very much respect that you have been willing to face this troubles and eat the whole day and only train the whole day haha ❤ at browney what I have seen arjen is fine if the road goes long you need to train more for the long road king only then it’s creating health
Poor Stan! When you were having cramps I was really afraid after seeing that British RUclipsr who had crazy cramps after finishing the 10 000 kcal and thought he would die. But good job completing this challenge, so impressive!!!
You guys are just brilliant
you really do deserve the subscribe well done
Something that surprises me about these challenges, nobody ever tries walking backwards. I'm in FAR less shape than you guys and going just under 3 miles an hour for an hour burns nearly 1k off me.
Wait.. how does that work
Walking backwards?
This was definitely the Most ambitious Video on RUclips on Fitness. You guys nailed it... While kicking adversity in the face.
Good job Browney
4:23 Browney is no longer natural 🤣
0:12 makes sense
what do you use to track the calories burned is that an apple watch or some other device and how accurate is it?
Ur making a lot of people proud right now good job
is it ok to workout right after you eat?
No not really you can shearch the sienc bihinge it
4:25 'Alright so now were gonna hop on our first cycle'
Browney exposed