Eating & Burning 10,000 Calories In 24 Hours
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- Опубликовано: 10 фев 2025
- The Calorie Challenge Almost No One Can Complete
Download our 90-Day Challenge App, and get in the best shape of your life: the90dc.com/ 🔥💪
The average man eats and burns 2500 calories a day. But some people like Dwayne The Rock Johnson plan an insane cheat day where they eat an insane amount of calories consisting of their favorite foods where their childhood dream comes true. The Rock loves sushi, Chris Hemsworth loves pizza, Selena Gomez likes chocolate, Cristiano Ronaldo his go-to cheat meal is steak and salad, Rihanna loves her fries, Elon Musk has a long taste and Mark doesn't eat.
But I never plan on a full cheat day where I eat all those delicious foods... but I found an excuse.
There is a challenge on the internet that almost no one has completed and that is eating and burning 10.000 calories in a single day.
So let’s have our dream cheat day! But hopefully, end the day without any damage...
Shout out to @WillTennyson & @JoeFazer for the idea
Check these out:
● Gymshark: gym.sh/Shop-Bro... (Code: Stan10)
● MyProtein: tidd.ly/a5f49f61 (Code: Browney)
● The 90-Day Challenge Course: bit.ly/Browney...
Instagram: @StanBrowney @GuyInTheBlueShirt
/ stanbrowney
RUclips Collaborations: Browney@Delkatalents.com
Management: TeamBrowney@Scooperz.com
Copyright issues? Mail me.
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If you read this hit the like button with your nose
This challenge was the hardest thing we’ve ever done, mainly because it some mistakes 😅
Smash liek & subscribe for gains
But not impossible, because nothing is impossible for the guy in blue shirt
i smashed liek
@@nandagopal9611 yahh
You both are 💝 lovely friends
@@nandagopal9611 me too
You did it! So proud of you guys 😢
w will
Do it again
Did you have to spoil😂
They did it, you can def do it. Listen to Coach Greg
I beat ya first 🥳
Not only did this guy get insane leg cramps, sick feeling, etc. He still managed to be one of the first people to complete this challenge! This is insane. Great job!
yh my theory is his electrolytes drop super low and cause he was using his legs they cramped up really bad
that could of been a lot worse tbh he got lucky they knew what it was
Yeah this guy's determenation and motivatiom is insame, Arjen too!
the guy in the blue shirt is so wholesome, his best friend fell off his bike and he stopped just to stay with him and make sure hes okay, picking him up and motivating him
The blue shirt guy is Arjen
Isn’t that his brother
@@toxicity_3 nah its his friend
Its Captain America
@@The_Skydivingplayer why did you call him an “it”
15:01 on your calories, not girlfriend😂😂😂😂😂
A lot of people do this challenge every day, just without the working out part.
😂😂😂😂😂😂😂
😂
'Merica
🇺🇸
lol
Craziest challenge ever
Nice 👏👏👏👏👏👏
Nice
Hai
Cool
Very good
Can you do a vid on where you make someone who does calislisthenics do bodybuilding for a month and a person who does bodybuilding do calisthenics for a month
Good idea
Where can i register 😮😊
Oooo i absolutely love this idea
Like the comment to make it go up so he can see it
thats a good idea!
who loves when Browney and his bro do their fist bump?!
Okay but can we just talk about what a supportive and caring friend Arjen was when Stan's legs cramped up?
that should be normal
Yeah, and im guessing he completed the 10k calories burned before browney, but he just keep going
@@alvarocopier9522u
@@lukas6485...
Yeah, that should be the normal thing
Massive respect to you to continue going through the pain , you didn’t have to but still did which shows your true discipline
After discovering this channel getting in better shape than ever ! Thanks for the MOTIVATION man!!!
ok
You two are some great people to look up to not because you're just shredded and you have really good habits but also because you have a good manners which not a lot of people notice
This was really one of the best video’s you guys made. Really what an insane dedication
This is one crazy challenge 🔥🔥🔥 we gotta do what we gotta do hahaha! Killing it bro!
Bro the vid is 2 min out
Ye
hahahahaha fdinisaur
I think this video really shows how such good friends they are, good job guys 🎉
Well done guys! Proud of you both 🔥🫡💪
Blue shirt on Captain America mode 9:23
man, im so proud of them, they stay true to their promises, they don't talk to minors, and they ensure that all of us have fun while watching his fitness videos 10/10 keep it up!♥
I started working out a few months ago and I have come to this channel for almost all the tips to get jacked!
Stan and Arjen you completed this challenge. Proud of you guys. This shows us that you both can do any challenge in the world.
You both are epic bro. ❤❤
Honestly man in the blue shirt is actually the best guy in the world. W's for him.
I burned a total of 6,000 calories after running a marathon. This is crazy, props for doing this.
Today i did a 1 handed push up
Good job gang
Congrats for the achievement 😄🎉
@RyanWilcott idgaf
Bro congrats keep going
@RyanWilcottbro that’s like 70 more than my absolute max
Did the guy who always told us to drink our water, drink not enough water?
Eddie Hall would be dissapointed
I tried this a month ago and it was insanely hard, cardio was going good but got super full and nauseous so I didn't finish. But congrats to you guys, thats super impressive and I'm definitely going to try it again, mostly for the mental aspect haha
Browney doing cardio at 3am to win this challenge, he didn’t have to but he did that for us
Jesus loves you guys no matter what
Random mi yt tohle video nabídlo. Hodně hezký content na 19 subs. Jestli tě to baví, tak to toho klidně pushni, začni tvořit pravidelně. Vidím potenciál! 🎉
Browney looks absolutely dead in 14:50 after full day of grinding 😂😂😂
Wow, that was insane. The work, effort, and perseverance is absolutely crazy. Take a long needed rest my friend!😅
A lot of people neglect one of the most high intensive burning workouts that are better on your muscles is swimming. And there are many variations which also work many different muscles. I was eating around 4-5k calories when I swam for my high school team.
One the other hand I don't think swimming is good if you're feeling nauseous.
@@Noam_.Menashe no exercises are good if youre feeling nauseous in the first place
Steve Cook swam when he tried this challenge and he still failed
@@breninznx i agree but i get his point its more dangerous when hes swimming than when hes doing something else cause he could be drowning if something goes wrong otherwise worst case senario hes laying on the ground
@@dean_0407 the cameraman could save them
0:44 Bro Rickrolled 2.4 million people in 1 sec ☠☠
"I feel like i pushed through, what i could push through and now i have to push through it " 🔥
Nobody actually mentions the cameraman burning the same exercise eating less food😂
That’s a good point
I will do it bro! Will prove in my next video.
Oh you work out?
*name every gym on earth*
@@ZanderStrom10 oh you ask questions?
Ask every question on earth
@@fieryinferno2005🥶
@@fieryinferno2005bro it was a joke
Epic bro you did it 🎉😍🔥🔥🔥
🔥🙌
Here before this blows up
Περιμένουμε να το κάνεις κογια
@@Browneyim a big fan @browney
Incredible, you and Sascha Huber did it!
Stan and Arjen, you are both certifiable.....but absolute respect for completing this challenge and the many others. Great vlogs, thanks for the entertainment you both supply. Normally watch with my 500 calorie breakfast.
as a girl, with your videos, you inspire me and motivate me to get the results i really want when it comes to my body
VIDEO IDEA. "I worked out using only static movements for 30 days". So like only planks, front levers, dead-hangs, hand-stands and so on. Very curious to see what that might to do your physics :))
Now we wait for Coach Greg to upload about this
no ones talking about how these guys found a pizza place to deliver at 3AM! 🤣
0:12 makes sense
lmao
@@in-n-out_enthusiast?
He say truth in the same moment 😂😂😂😂
I mean ture
Absolutely smashed this challenge! Nice to see you guys push through the pain
Now it is even on my fav creators doing this challenge Will Tennyson and Joe Fazer failed but You and Erik the Electric exceeded this challenge congrats Browney and Guy in the Blue Shirt you deserve the victory
0:07 Ronald's cheat meal is salad💀💀😊
Good job guys! As a rower, burning 10,000 according to my watch isn't too bad. Hit that a few times through heavy training weeks. Eating is always the hardest part. Maybe going for 15,000 burn and eat should be the next challenge 👀
You burned 10000 with only rowing? How long did you row?
@@mrsensei8878 depending on the day really. Usually when I was adding cycling as cross training. Around 2-3 hours rowing 4-5 cycling
I say bull. 42k rows about 5 hrs you only burn 2k cals did it today. unless you play basketball for 7 hrs straight thats easy 10k
@@muysantos2859 everyone is different and has different levels of fitness. You could have burned 2000 calories for 42k in 5 hours but that is very slow, only roughly 3:42/500m. For me I’ll burn over 1000 calories/hour if taking it relatively easy at 1:55/500m. I have a couple of videos on my channel burning 10,000 calories according to my watch if you want proof 👍
Craziest challenge ever, as a swimmer i know the pain of quads being so stiff you cant bend your knees. Well done browney mate good effort
The work he puts into these videos is crazy and look at his face near the end browny can through though he never disappoints 💪
0:09 Ronaldo🐐
"i'm a calisthenics athlete"
"THEY DON'T DO LEGS" LMAOOOO Arjen is so funny
10:26 let’s try a front flip😂😂
2:10 me after 30 minutes in school
Underrated commet
🤣🤣
Same❤
14:49 My bros skipped leg day💀
I was honestly doubtful whether they could finish the challenge when Stan got his cramps, but congrats on finishing the challenge, guys!
Mad effort in this challenge!
I still remember the day when I walked 60k steps, worked out back and biceps that day and did jogging also for 30 minutes straight without stopping and burned 7.8k calories and ate 5k calories. I was so fed up that I didn't have a workout for atleast 3 days but after that I sticked towards my normal calorie intake and workout plan since then. Thank you browney for making me remember that struggling day🤝🗿
Yeah last week I walked 42km in the mountains. 62k steps, 8,5 hours of walking. 5500 cal burned, i can’t even imagine 10000. Insane achievement
@@lorenzovanderlinden6538yep 42km and 8.5 hrs, definitely
4:23 Browney is no longer natural 🤣
The fact that they did this with 4hrs of sleep is crazy
This was definitely the Most ambitious Video on RUclips on Fitness. You guys nailed it... While kicking adversity in the face.
Sasha Huber:,, Hold my beer“
Do same challenge with healthy food.
6:19 he's burning more calories he should do the chalenge the dog
Totalmente inspirador
Ótimo conteúdo❤
45 kilometers is absolutely insane. Good work lads that is mad impressive
Hagelslag Oreos wanneer op de Nederlandse markt? 😂
Weet niet
Hahahah hoe Nederlands wil je t hebben
ronaldo: cheat meal salad 🫡
so inspiring and motivating at the same time, i feel like i should also work out for a better physique & health when i watch you guys,great content as always
Dancing burns a lot of calories and Zumba! Great job you two! Very commendable and cool of you two to take on this kind of challenge! 👏
You guys should have done a cold plunge at the start of the day. It helps to burn more calories throughout the day.
is it ok to workout right after you eat?
No not really you can shearch the sienc bihinge it
*search
15:00 There is nothing wrong with cheating 🤨, with calories ☺️
Something that surprises me about these challenges, nobody ever tries walking backwards. I'm in FAR less shape than you guys and going just under 3 miles an hour for an hour burns nearly 1k off me.
Wait.. how does that work
Walking backwards?
I love how Arjen is a caring best friend and try his best to help him he is a good friend preferably a best friend His a keeper and doesn't want you to pay him he is really the one Hope yall are okay!
I love this friendship and brotherhood
4:25 'Alright so now were gonna hop on our first cycle'
Browney exposed
14:10 ok you both ate 10000 cals each or 5k each😂
It would be very interesting to see this being done with mostly 'healthy' foods or at least taking macro's into account
Wow is it salad cheat meal (ronaldo)😅
Anyway keep it up ❤😊 i like the video
Doctor: how did you break all your leg bone
Him:... 9:56
Ronaldo cheat food ☠️
you guys should have done swimming its great cardio
You guys forgot one of the most efficient way to lose calories. Swimming. Phelps eats and swims a lot. But for real! KUDOS!! You guys are amazing
Lool why nobody talking about ronaldo favourite cheat meal is salad🤣
14:40 Yo it’s 1146 rn exactly the same time as when he said 1146 😮😮😮
Actually not faked, unlike some certain twins ;)
Stokes twins…
The guys that failed the challenge didn't take in consideration their resting metabolic rate like you guys did.
I've watched 1 video of this challenge before this one. Wasn't by anyone mentioned in the vid, but he did take them into account and failed the challenge.
Edit: just looked up will tennysons video and he also counted those calories. You're ill-informed.
Might wanna do a double take on that assumption.
Ur making a lot of people proud right now good job
Young.Strong.Beautiful. Live every day, have fun and enjoy life!
13:03 is pure meme template material
Stop cussing pls I have a child that loves to watch you.
9:55 that was disrespectful
Great video guys ❤❤
Hi Browney, great content as always. Every time I watch one of your videos in your gym, I fall in love with your Tunturi full Smith machine.
You have created a spectacular space over there.
All the best to you, and keep it up.
11:03 Okay lets settle this, if stans your favorite like this comment, if Arjens your favorite reply to this comment! come on team arjen!
arjen for the win
Ronaldo’s favorite cheat day meal being salad says a lot about his discipline 🐐🇵🇹
0:00 sssssssssssick
vid due tomorrow and then i saw this
🎉🎉great teamwork 🎉
as if the working out to burn the fat wasnt enough but to eat that much doing a challenge like this is worthy of a pass to heaven no matter what u do in life
This video is so good this is my 6th time watching it since it came out