One Arm Pull-up - This Happened After 390 days
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- Опубликовано: 25 мар 2023
- Full Video: • This Middle-aged Guy L...
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Развлечения
Be sure to check out the full video on how I learned the one arm pull up here! ruclips.net/video/78m15IpO4TM/видео.html
Noice
Open your eyes more
There's no ads on shorts...
Maybe training the fingers and then moving on to progressively strengthen the supporting muscles from the fingers towards your biggest muscles could have worked better
@@mitchellbaker4806 actually no links on comments
the emotion in that yell says everything! congrats on pushing through adversity and achieving this elite skill!
390 days is a long time dang he deserves it
Slow and controlled is the way to go
Or shall I say pulling thru adversity
*pulling through adversity 💀
Wait do u think this real?😂
Now train the left🙃
Lol
💀
He already does everyday, but not this way
@@-guitarhero 🤨💀
💀
that scream you hear at the end is the feeling we're all chasing in the gym and by god it brings a tear to my eye to see/hear it.
Nobody asked tbh
Cringe
he dont need anyone to ask@@Bizzybone00
You said it perfectly totally agree wow well done to him for doing it and you for saying it 🏋️♀️🏋️♀️🏋️♀️🏋️♀️👏👏
@@Bizzybone00why be so negative? It’s a comment section nobody needs to ask
That “yeah” was the most primal scream any man has ever let out ever
mike wazowski
The cut off scream is everything. I hope one day to be as strong as you
Reminded me of Mike Wazowski
Then do it p****, ffs
@@jediwarrior1355 xD
@@jediwarrior1355i came here looking for this comment
Bro dont 'hope'. Say I will. If you really want it, you can get it. Looking at the guy im 100% sure you will be eben stronger than him with working out 3 times a week. Get it king ‼️
‘He is a man of focus, commitment, and sheer fucking will.’
john geek
On his right side i agree 😂😂
Baba Yeah Guy
It's 10% luck, 20% skill, and 15% concentrated power of will. It's 5% pleasure and 50% pain, and 100% the reason to remember the name. 🎶🎵
I once saw him kill a man with a resistance band..
Bros right arm boutta be telling the wrong story to people about why why it's out of proportion compared to the left lmao
ahah
This is cool because it shows how serious goals take time, persistence and dedication. Not the usual “2 month transformation” crap social media is filled with.
Very impressive feat
Formerly average guy now top percentile guy 🔥🔥
But its just stupid to teain obly this one move
@@sendmethisnow3106 he doesn't only train this one move.
Practice is a hell of a skill
@@sendmethisnow3106 its stupid to not know how to type😪
If you can do one arm pullup, you are already in the top 1%
I love how you squeezed at the top too because you were thinking “I better make this one fucking count!” Good on you dude that is unbelievable dedication
I trained those with no resistance. The key to work up to it safely, is to do scapular movements first. Raise your body as much as you can without moving your elbows.
Hang first to strengthen your hands and get your arm and torso bones used to the load.
Then scapular inch-ups to strengthen your back and shoulder muscles.
Naturally, your body will ask for more and you'll do the full motion pull-ups
Really nice tip dude!
Thanks for the tip bro
im 35 and in my physical prime. You have time, homeboy
😅 He looks Asian, he might be 45 😅
Everyday is your prime, compered to tomorrow
@@yuvalomrad7090 Tell that to my 85yo gma
How old is this guy?
People always say you have time, but not forever, and it runs out before you know it. I might as well get ahead of the curve
Day 390. Thats an amazing commitment bro
That is a perfectly cut scream right there
That's truly dedication my guy. 390 days training 1 move. Impressive. 👏
As Bruce Lee said "dont fear the man who's practiced 1000 different moves, fear the man who has practiced a single move 1000 times" or something like that.
The way he was so calm and the YEAH was so funny
That scream caught me off guard, congrats tho.
Now do the no hand pull-up
Lmfao levitation
Ah yes, we call that “the jump”
The yell at the end was sheer power.
He was so calm and then “YEEEAAAAa”
Tip: in order to avoid shoulder injuries, train for one arm chin up instead of one arm pull up
Bro said “sleeper build, fuck that” he is a straight 💀 build. Good shit man your strong af 💪
Wtf does that even mean
@@Annikki_ ask your mother 😎
@@Annikki_ ask your mother 😎
Got that MC in an anime build.
@@PiracyandDumbbells ong
Homeboy gonna come out the house like Quagmire when he discovered internet corn. 😂
That scream sounds almost exactly like when you complete a level in the original Rayman 😂
Pov: that shoulder injury unlocks new fear
Dude, this is super inspiring. Congrats🎉
Mark A i can help you get this movement easily 👍
The scream of glee and joy made me smile
You only celebrate like that after a year of 0 victories and then it finally comes. This is a TRUE victory
I LOVE HOW HE YELLED AND THEN IT CUT OFF PERFECTLY MMMMMMM 😂❤❤❤❤
We all age and grow up. But when you achieved that pullup and had to scream with joy, I swear you were 12 again
The shoulder thing is so true, so many of us cant let our egos go. Even rn, I have a bit trouble letting my ego go for my terrible muscle up form.
Trying to get back into it after an injury has always been the hardest for me when it comes to ego lifting lol. "I lifted this weigjt 4 months ago there's no reason i cant do it now"
@@bryanhugh8905 and you end up just getting more injured. This is what made me stop exercising for a year because i just lost the passion when i was away from it for so long
Bro that yessssss was premium asf
That scream was like Wile E. Coyote falling off a cliff
Magnus Midtbo has a video where you grab the wrist of the pulling hand, and progress by moving down the forearm.
thats what i do, cant take my other hand off yet but hopefully soon.
It also helps to do negatives, they’re harder on the muscle and help progression.
@@olafforkbeard4782 yup, both the resistance band assisted and eccentric holds, the way of the arm wrestlers
Magnus is such a great dude.
@@joshrivers3939 great work Josh, more than I can do.
Props to this man he risked a year just for this vid
He has got much more - practical understanding how physical training works. It looks simple, but thousands of people can't progress no matter how hard they exercise .
Not for a video, he did it for himself.
Congratulations by the way, jokes aside! Brilliant way to hi-light the importance of proper progression rather than rushing
bro went super saiyan at the end
Holy crap 390 days good job
Love the consistency, don’t quit after this tho. There’s so much more that you can do now that you’re this strong. Just need to start with balancing out those muscles.
+ one Perfectly cut scream compilation
This is just insane. I cannot imagine having that kind of dedication. Keep it up!
Congratulations man! 🎉 the part I liked most was your honesty, and, being clear it took 390 days of work! Well done :)
He didn't train that hard, when I started my pull ups went from 6 to 30 in like 50 days. By that time I could do one arm pull up.
@@DuBstep115so I take form you that’s everyone is the same regardless of their physical abilities 😂
Love the adrenaline from the eventual achievement. Well earned keep going bro 💪💪
Little did he know that his asymmetric strength lead to many jokes later in life.
Consistency IS a superpower that we all have access to. Way to go young king!
Now that’s discipline and dedication! 💯
bro actually trained for more than a year to do a single move properly
that's dedication
It only takes like 5 minutes a day to climb up there though, that's why calisthenics are so effective. Takes 10 minutes and makes you strong af. I don't consider myself a gym bro at all anymore and yet I'm more jacked than I was when I went to the gym
390 days, that really puts it into perspective. I started running two months ago and I was getting discouraged because I noticed no results. You saying it took you 390 days to achieve this feat gives me hope that my stamina and strength will improve in time
Stamina builds very fast.
This dude was making continious progress, he just crossed a arbitrary boundary after a long time.
You should watch some videos about how to increase running abilities, because there are a lot of mistakes that can stunt you progress.
The pure joy in that yell is contagious
Congratulations, Tryndamere!
Pound for pound. He is stronger than 99.999 people that loft heavy ass weights
He is not. He is just incredibly light weight. All strong men contests are build off of fat bulky dudes that could never do this move, but they are still 10 times stronger than this guy.
@@maegnificant if your argument stand, uve gor a better chance of seeing Santa Claus than seeing a boney dude doing a one arm pull up in a gym
@maegnificant "pound for pound" as in relativity, Surely youve heard the ant story before son.
@@GrubbyGameContent still no. Heavier weight lifters lift more percent wise because they have more and stronger Muscles
@@maegnificant in terms of relative strengh most "light weight" people are stronger, in absolute weight of course the heavier people have an advantage, but saying "he is just light weight" is just some egoistic bullshit
Dedication at it’s finest
The primal scream of celebration meant a lot, congratulations!
Would you ever consider doing a pull-up endurance challenge?
The excitement at the end 😂
Good work my guy
Bro the way that you scream at the end got me dying 😂😂😂😂😂
Did you train both sides for it?
he did but he filmed same side for video consistency
Your potential peak was in your 20s, but since you didn't reach it then, I am sure you have still a lot of progressions ahead. I do believe you will keep progressing even in your forties, you have great potential and peak is very very far away :)
Yeah I feel it's only slower to put on muscle but still there... It's all based on consumption and rest realistically anyways ... Aside from t levels 😂
Bro turned ito a super sayan at the end of the video😂🔥
Bro didn't stop till he had the cleanest rep humanly possible💪
Bro you don't lose your physical prime until your well into your 30s & even 40s if you stay in good shape your whole life.❤ I'm 31 & can still skateboard parkour & martial arts. Age hasn't slowed me. It's made me more focused mentally.
Dude, two words: ECCENTRIC MOVEMENTS! Start at the top by using both hand then resist the fall with one hand and an elastic band in the other hand. 40 to 50 days would be enough 😅
Nice commitment and congrats for this success 💪
in what world is it normal to reach a oap in 40-50 days hahaha
@@ErikDerElektriker "train smarter not harder."
If you're not overweight and work every single day like this guy for only one specific move, 50 days is enough.
@@swalscha If you have a very high level of strength before you start yeah, but if you can do some good basics like 10-15 pull-ups 50 days is wat too less
@@ErikDerElektriker strength is build over stability. If you try to gain strength with poor stability you're gonna take months for a oap sure, if not injured first. But if you include exercises to reinforce small muscles that contribute to an overall core stability, you'll allow the bigger muscles to work properly.
So imo, with exercises like a "typewriter"/lateral push-up and pull-up (both hands) and one arm superman push up hold included in the program for the oap, you'll need significantly less more days. Just repeating the same unique movement is not always the smarter choice to progress.
In an other video he responded why he didn't try the eccentric + elastic band method, he said that the path followed during the exercise wasn't the same with an assisted band. I agree with him that it is an important point but it's because of his lack in stability that he couldn't engage a proper path or near this path.
Train smarter not harder = do things in order, step by step 🤷🏻♂️
I love that you still "pulled on the band" automaticly on the final try haha
that mike wozouiski scream lmfaoo
Dude I was thinking you was gonna pop the bicep man. Nice work!
Now you have one arm much stronger than the other.
Left forearm was already heavily trained so now they're balanced
Bro looked like quagmire after discovering The internet
Video cuts before he competed his super saiyan transformation
You don't fail when you keep trying but can't complete a challenge.
You fail when you stop trying.
Keep at it!
Went super sayain at the end there
My eyes won’t deviate from his glasses, those those bad bois got some serious calibration. 😂
Bruh you earned that.
bro walkin around like tryndamere
Bro says physical prime and looks like a professional dnd player
Congratulations! It's tough for me to even hang with just one arm. Palm hurts too much.
Anyone who can do a one arm pull-up is instantly a legend.
Gotta love that YEEEAAAH at the end. Well done, dude.
Bro was seeing demons the way he was shaking at the end 💀, great work so keep it up.
The perfectly cut scream😂
He just went super Saiyan 3 right there
The sheer joy. Beautiful! Well done!!
Now you have a strong right arm and a weak left arm.
Fck Yeah Man!!! No short cuts, only hard work.
You earned it! 👊
😭😭😭 i love the perfectly cut scream
This scream at the end... FLAWLESS VICTORY
This man is the epitome of what you can achieve with persistence. Every video constantly has me going "what if I had started x" when I first wanted to?
Bro looks like the "looking for a girlfriend" vine
Now THAT is an achievement. Well done mate
bro has the face of a nerd and a great physic, Nice jobe Man!
Love the "YEAAAA" at the end
That energy was awesome once you hit it!!! Keep it up!!!
Hahahaha that celebration is so relatable, I have a similar goal of becoming achieving my body's final form before I die
"I trained, I trained, and I trenned", I can't be the only one that heard it
Yo I take it back.
That YESSSSSS at the end made you the goat for all time. No cap.
Bro : 🤓
His Skills : 🗿
Congratulations. You completed an elite lift.
Remember it took him more than a year to achive this so don’t you even question if you will ever reach your goal! With enough work and time put into it you will.. so don’t you guys ever give up!
Excellent training
Weighted pull ups, especially heavy negatives and isometrics holds, are probably the most important training method (in my experience).