I Tried The 10 Most Extreme Sleep Methods
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- Опубликовано: 21 ноя 2024
- I Tried The Most Extreme Sleeping Methods
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I always look tired, I just go to bed and try to get my sleep in.
I never actually tried any sleeping method, so for the next 10 days I’m going to try 10 different sleeping methods. These are the results.
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Day 69 of asking try 30days of nofap
Plssss
bro he has a girl friend i think he has to do the challenge
absolute sensory deprivation
Hi
As a kid i use to turn a fan on, basically right next to me on my face while reading a book…..i can feel the peace & relaxation just thinking about it. The sound of the fan, the air, the relaxation of reading. I knocked out every time. Book on my chest and all. man i need to go back to doing that.
I do this too
MY MOUTH GETS DRY AND THEN I GET A SORE THROAT😭
I have a fan next o me rn
I turn on a fan and it’s basically my form of white noise then I zone out and I’m gone
@@MelodiesimpI got two one on each side of my bed
22:32 Arjen it could be possible:
1 hour before bed you take a hot shower than you drink some hot milk and eat a cookie then you stretch with pliability and after that you go for an other shower and you do the hot cold method, then you go to your room do the 4-7-8 breathing methods read 20 minutes set up some sleeping noise then you take a sleeping pill and then you go in bed without any clothes and do the military breathing method and then put some tape on your mouth and you will fall asleep and wake up not the next day but the day after
Well dont
wanna sleep on the yoga matt right?`
The end😭
lol
Zzzzzz
thank you.
"Stay hard" 💀
I was gonna say that
Who's gonna carry the boats
- David Goggins
Yes💀
"They don't know me son" 💀
I’ve definitely done all these methods. Melatonin is by far my least favorite even though I have used it during high stress moments in life were nothing works& it should definitely not be relied on for more than just the occasional high stress need. The breathing method & naked method are my other least favorites but I’ve seen all of them be beneficial when having trouble falling asleep. Stretching, white noise, reading & cold shower I find to be the most effective for daily routine.
Melatonin doesnt have any negative side effects right?
@@orphan-eater with occasional low dose use, you while likely only notice is intended effects. However, you can easily take too much & it’ll build up in your system if you take it too regularly. Makes you irritable. May cause strange dreams. Headaches, dry mouth, nausea, dry itchy skin, blurred eyesight, fainting spells, bed wetting. Apparently you can even be allergic to it but I’ve only read about it being a possible allergen & never met anyone with a melatonin allergy.
@@JASONLOTT30290oh oke, i have been taking it ever since i got an epeleptic attack when i was like 7 or something, fortunatly, i dont have epelepsy anymore, and i have been slowly decreasing the dose since, i am now at the lowest dose possible but i cant seem to stop entirely, its such a low dose that it doesnt really do anything, but i need it as a kickstarter to grt my nody to produce melatonin itself, got kinda worried about side affects when you said you didnt like it😅, but fortunatly those are all very physicall side effects that i would have noticed if i had them
Me watching this instead of sleeping …
Edit: 130 likes is insane thanks guys
Same
Fr😂
SAME
Same
pff😢😂
Sleep naked = better for sleep and health, and high chances of scaring a thief when they entered your home.
yeah right
Imagine if u die and people find u body naked 😂
@@AtlantisjanI am already thinking that my whole life
Only if they r scared of smalll things :((
@@Alex-vp8zh bro dont be sad
I actually find it so hard to sleep withou white noise (a fan is my favorite) and also I always have a warm shower before bed and I either read or watch a full walkthrough of a videogame from my childhood to make the sleepiness really set in. There are some bad nights here and there becuse of life stresses, but I never, NEVER, have insomnia.
And the most underrated goodnight sleep hack is being a good person. People who have bad stuff in their conscience sleep terribly. Whilst people whith a clean one, don't matter the hardships they could be going thorugh, they'll always have the comfort that no one is after them and that they're doing everything the right way.
screens are bad before sleep im still tryna to fix that habit too
Unlike you,i find it hard to sleep with any noise, even white noise
@@dandewsirbellosame. Also, being a good person doesn't really work. I've been a good person all my life, but still, sleeping quality and schedule went out of the window when I had to work 2 jobs, plus, I'm naturally a night owl, so, having to wake up early every day is already enough to mess with my sleep quality
i use this method:
1: i turn on relaxing fridge sounds on phone and put it close to my face so i can hear it and feel it
2: i turn to wall and stick to it while laying on my chest (if u dont have wall to ur bed than just sleep on ur chest with comfort pose
3: relax and breath very quietly so u can not be bothered by deep breathing
I heared its not good for health when your phone is close to you when sleeping
@@narekzalibekyan8805 nah, when the blue loght is shining at u its bad but i put my phone like so light cant reach me. like screen on the ground
@@NebuIaz im not about light, if you’re interested you can do some research tho
1.sleep naked 0:20
2.tape ur mouth 2:20
3.hot &cold4:55
4.strech 6:48
5.pills 9:27
6.Milatry 12:05
7.reading before bed 14:14
8. White noise 16:20
9.4-7-8 method 18:35
10. Night routine 20:18
7.
8.
Thnks
Ty
Wow bro didnt know💀
This came to my recommended list on RUclips cuz i need some sleep and so i did some of this like u did and it actually made me fall to sleep
Thank you for adding the video in the 90 day challenge extra section.There are some really helpful methods of them all.Thank you again and keep pushing. You're the best fitness influencer and I love your videos. Keep going!!
Thank you so much Browney for all your videos and content. I struggle with anxiety and depression and your videos always make me laugh and smile. Keep up the great work.
Nice brother 😎
I prefer reading before sleep, and if I can't, I usually do the millitary program. And I realised, that blue lights really can affect sleeping, so I ignore it around 2-3 hours before sleep. I tried once the naked version, it was terrible. I think I will try the streching version, but I think I will wake up more because of it. And in the end of the video, you said truly, being a night routine is very important (like the morning routine too), because when you start it, your body knows what will come.
The white sound method works really good for me since I always sleep with the ac on and it’s noise makes me feel comfortable
0:29 THAT STAY HARD GOT ME 🤣🤣🤣
my age is only 15 and i am watching your videos from years and it really helps me for my workout . also 90 day challange ig pretty good .
i love 90 day challenge but its really repetetive
Same bro same situation
@@hezeakadarthworking out is repetitive. You need to keep working to see results.
I am 9
I just came out
0:58 "There are also three other guys trying to get a better sleep with me" 💀
followed by “Let’s sleep naked”
Hi cleo. 🙂 I see sussman mentioned below as well. Guess what Time it is " buddy " your room mates will sleep better soon, no matter how loud your music is. Sorry I ever stood up for you in club Vegas social casino. Let that sink in
@@NoURider brother, do you need to be reported? What the heck is this?
Browny is the best
My sleep routine is a hot shower before bed and a cold one after. After that do a stretching morning exercises. I’m having a cold right now and I feel terrible so don’t do it when you’re sick👍 but you won’t regret it even if you’re sick.
nothing is better than a sleep after shower, it always relaxing and makes my skin feel like touching a fur
the second method is to have a machine to vibrate your bed or smth, cuz when i was little and in the car going out with my parents, it felt really nice sleeping while car moved, just like when you were a toddler and your mom or dad move you on their hug trying to relax the child.
AND the third method is to play some musics, not just white,brown,pink blah music, but musics that relaxes you... not make you go crazy or you want to sing along, i personally like liminal space musics... spotify says that, but it felt relaxing... made me cry too...kinda
unfortunately I'm a thinker 🙈 and I often do have a really tough time falling asleep and I do use melatonin gummy bears (not every night - just when I'm not super tired and can not fall asleep) which helps a lot. I also use nature sounds (usually rain or thunderstorm on an app with sleep timer) and lately I added a weighted blanket which I also think helps with falling asleep quicker. The combo works great so far 😄😴
I always take a sleepy gummy, because I can’t without it🥲
Same but the dreams makes me take them maybe once a week. I think a lot at night too.
I will do 0.00000 push ups for any likes .
Edit : it has been one month and my notifications are going crazy still 🤣( thanks 😉)
I never understood why are likes important for anyone in the comment section😆
Fr they mean nothing
At least he’s honest
@@mrklv1593people lole to have atention and feel important in some way
post video every day
I recently moved to Germany from India and its been a month here and I really couldn't sleep properly. I am definitely gonna try some methods from this video.
mr beast
12:16 “Remember to relax all of them”😂
took me a minute xD
I would love to see you try each prefered method for an entire week, as other factors like a friday can change how well you sleep! great video nonetheless!
I use melatonin some times if i really need to sleep, like sunday and monday really early wake up so i will end up taking one. I sleep naked and take cold/hot shower before going to bed. I feel like the shower method is helping me, i dont feel so tired and usually jump out of the bed and wake up before my alarm so thats nice
18:35 the best transition in youtube history
Ik right
I also noticed this, wtf😂
My sleep routine is watching yt videos and then thinking about every possible thing in the universe and then sleep until my alarm wakes me up. And i wonder why im always tired
I watched this video before sleep, had to rewatch it this morning 😅
Good sleeping method!
I like Swiss massage spa music to help me relax and fall asleep (my white noise). I listen to is and breathe in and out. and some time I will just repeat to myself in my head sleep, sleep, sleep,….. to clear my mind. I all so have sleep apnea, so I sleep with a sleep apnea machine, so I have to sleep with my mouth closed. And if I really cant fall asleep and I need to get to asleep then ya a melatonin pill will definitely knock you out, but yes you will feel tired in the morning, but at least you got sleep! So I really do a combination of a lot of these all ready 😊
This is what we call a QUALITY CONTENT. ❤
I think you think its “QUALITY CONTENT” because pf experiment 1😏😏😏
Hey Browney I remember watching you when you had 10k subs and making videos about how to do push ups I am really happy to see you now have 3.5 MILLION subs congrats and keep the good work bro
Great video! I've been struggling sleeping alot i hope this video helps me sleep good and easily
I have used no. 8 Personally and it really works
Let me explain how so relaxing sounds calm your mind and it allows your brain to calm and ignore unpleasent sounds
A lot of times i sleep with music or nature sounds because i think its relaxing and peaceful depending on what sound or music you put.
My only arguement with melatonin is it is extremely helpful for people like me who have struggled with being a night owl since birth (ADHD related) and people with neurodivergencies so it doesn't really matter if you are healthy or not, just on your brain for me
0:48 this joke made me laugh LOL
Bro doesnt upload weekly but his videos are ALWAYS great
eating before sleep can bring some of the stomach "juices" to your mouth when you go horizontal, talk about bad breath
reading makes some people sleepy and white noise does a good job
very important, dark room, cold temperature
I take melatonin as I have insomnia, it always makes me tired when I wake up and I always have a mild headache constantly, but if I don't take it I would be awake for hours. It does work but never take it if you don't need it, it's kinda a last resort.
14:51 And Probably why I get sleepy when studying🫥
I always sleep n@ked, do the 4,7,3 method, have some relaxing instrumental music going. I also use a black out sleeping mask.
I´m at the point, that I really can´t sleep without these things..
I sleep in just a pair of panties, and the years I lived with people and had to sleep in more clothes were more uncomfortable. I just don't feel comfortable sleeping when I have a top or pants. However, complete nakedness is not something I enjoy for sleep
Thank you for this video guys, I will definitely try some of those methods. I dont have any problems with falling to sleep, but my deep sleep is around 15-45 minutes only. I also have to go to bathroom once every night, I really dont know how you guys are doing it without going even after drinking milk before sleep.
I found a video on RUclips called Ocean Waves, it's 1 hour 13 minutes long, I just put that on every night and fall asleep in less than a minute, it's such a good sound to fall asleep to.
ive been using melatonin combined with magnesium bisglycinate for a while now i mainly use melatonin cuz i have a problem getting in to sleep it takes almost 30 mins everynight without it, and magnesium bisglycinate helps me get a better sleep definetely would recommend it
I like this channel and take it for what it is. I know its just subject experiences and not exactly scientific, but i appreciate the seemingly genuine effort and analysis without an agenda.
That said, how ya gonna use a thumbnail with Andrew Huberman without having gone through his methods?! Haha. Maybe you can do a part two. I know a big thing he recommendeds is red lights-at a certain time before bed (several hours) swap out all lighta with red lights. Also, he already recommends against taking melatonin, but it's cool that you guys came to conclusions that seem to fit with why he recommends against it. Also, he just recommends a (comfortably) hot shower, so that might be easier than the method you tried. I know he has other recommendations and another good source for methods is Dr. Matthew Walker, who wrote Why We Sleep. In addition to Huberman's sleep episode, he has one where he talks with Walker (though you can find him on a lot of podcasts, Joe Rogan's being a good episode too). An example from Walker is wearing socks and gloves to sleep, which has to do with lowering body temperature, which is a recurring element of many techniques.
But, either way, as usual, another awesome video. One last gripe, please add chapters and/or do a do a recap at the end. I save these videos when I want to try things and since I don't always remember everything, it makes it harde4 to have to scroll through several times, over and over again. Please help out those of us with attention and focus deficiencies.
Sleeping techniques:
1. Naked
2. Taping mouth
3. Cold & hot shower
4. Stretching
5. Medications like melatonin
6. Military method
7. Reading
8. Sounds or quite noise
9. 4-7-8 Sec (inhale-hold-exhale)
10. Night routine, like drinking milk
Thanks
I love white noise bro. I can’t sleep without it bro
browney: white noise
me: "GET BACK TO WORK!!"
I would really try these:
reading books before sleep.
Sleep naked.
Sleep with relaxing muscles.
White noise.
4-7-8 method.
streching and cold shower too
Any method for people who sleep really REALLY late, to wake up earlier?
@@Vyrion_EditsI don't know any such methods try thinking continuously that you have to wake up at particular time until you fall into sleep
I don’t usually comment on videos, but these guys are the goats, especially blue shirt guy(we know that you have taken a super soldier serum) I literally watch all of the videos on repeat until the next video comes out, wish we could have new videos everyday but I can’t complain when the videos ALWAYS are crazy good
I just felt sleep while watching this video so this is a worth watching
He rickrolled us💀💀 13:34
I actually use my fan for white noise, because I can't afford the machines. It helped me alot! If you have trouble falling asleep u do recommend use of something white noise related.
I remembered listening to rock music while coming home from school and it made me felt drowsy, last night I tried listening to a song that is just a instrumental and I still
don’t know if it actually help because I’d have this ritual before I go to bed where I splash water EVERYWHERE so things feels clean, atleast 5 times or more, that recently happen and that paranoia makes me find it even harder to sleep
In the video at 6:42 Jorg looks like that one kid in school that would be a nerd, and then at a pool party wow everyone with his abs lmao
15:06 no way bro is reading that before sleeping 🗣️🗣️🔥🔥
😂
0:58 "There are also three other guys that are trying to get a sleep with me" 💀
where are you guys from cuz all of your voices are relaxing. the deeper the better. crazy.
I have to take melatonin tablets every night but you have to take breaks for it to work effectively, with the tablets it can really vary sometimes i fall asleep at 9pm, sometimes 11, sometimes 12. I took a break for 3 days… I fell asleep at 1am, 12am and 6am… 😅 I think I have issues… even though when I wake up I feel so tired and 4 days of the week I have my alarm set for 6.20am, my mum works full time and I take a while to get ready for breakfast club so I’m still feeling really tired at lunchtime. The reason why I need melatonin is because I have DCD and one of things that comes with DCD is problems sleeping, in my case it’s an overactive imagination, half the time I don’t even know what I’m thinking. I also have to have an audiobook on every night because I need something to anchor my thoughts to, I have tried music but the time that it takes me fall asleep means that I hear it multiple time. All I can hear is the same annoying sound droning on and I’m just like, SHUT UP ALREADY, YOU’RE DOING MY HEAD IN!.. so yeah, the melatonin may make me tired but I personally think it’s worth it. My body may not feel well rested but I know it is and for me that’s enough to keep me going.
I know this has been really long so if you are reading this, thankyou and if you have similar problems, just know your not the only 1, oh and by the way I do have a melatonin prescription, I have to take 2 tablets and I’m in y6
Amazing! Thank you so much I really do appreciate it!
I'd love to see the one where you try all of them at once. This video is really good and can improve people's lives.
What is the app you use to check your sleep stats?
Would like to know this too
For me white noise works incredibly well. After starting to using a fan during hot summer days I realized how well it masks other noises. At some point all noises just vanish.
I myself tried the military method once and never again.
When I tried it, I felt like I lost control of my body at some point and it scared me “awake” (I was still awake, but you get it). I couldn’t fall asleep for half an hour after that.
Maybe I’ll revisit it now. It probably wasn’t the right timing for me, because I was having a lot of nightmares at the time and had trouble falling asleep because of them and that affected me in that method aw well.
for some people it doesnt work and makes sleep worse
Browney is a legend👑
2:19 i really like watching big buff men talk about being naked, really helps me fall asleep! make more content like this!
What..
Yea, what....
Same
never clicked faster on a vid
Same
White noise is actually so helpful, I was on a schooltrip with 6 mates in a room and one guy fell asleep early and snored very loudly and I put on whitenoise on my JBL speaker. Everyone fell asleep so peacefully and woke up in the morning saying how good they slept lol
I really like the concept and am interested in seeing which method is working since i have a lot of difficulty falling alseep, but I don't think this video really helps? I'm not saying this in a hateful way, just that it seems you fall asleep in an average of 5 min for what i understood (if it's not the case than my bad sorry) which is SUPER fast for me. it takes me a minimum of one hour to sleep.
so i don't see those methods as useful since even without them you seem to have no issue in the subject. i don't know if what i'm saying is clear but yeah
still a great video though !
I will do 5 push up for every single like
Thank you browney for this helpful video ❤
5:04 what is she shooting lol
Arjen: "Why don't we do all ten, just at once?" That sounds exhausting! I might be too tired to sleep if I did very many of them on the same evening.
I have tried several of them (and more) over the past few years and stuck with a couple of them. White noise (such as a fan or the recorded sounds of ocean waves on a beach) does a good job of blocking outside noise but can make it harder to sleep on the first night while I get used to it.
Melatonin gives me super weird dreams. But it does help me fall asleep faster. And surprisingly, it's easy easier for me to wake up in the morning and I feel much more rested.
Same here 😮😮😮🎉😊
"oh it is see-through"😂 02:36
6:27 i always take cold showers before bed. For some reason it clears my head so much for an good sleep + sleeping mask!
Same! I’ll take a ten minute warm shower and then I’ll end it with a minute or so of cold. It makes me surprisingly relaxed especially when I focus on my breathing during the cold. It definitely gets me out of my head before I go to sleep.
@@elisabethherzog9369 ayyy nice!
You guys are not humans I'm scared
Last time i slept naked i ended up peeing the whole bed
Big bowl of buckwheat 1 to 2 hours before bed really improved my sleep and overall body relaxation.Mainly i think cause of it's high magnesium content and also tryptophan(amino acid that boosts serotonin levels).Also room for me always have to be cold and with constant fresh air.Using fan also greatly helps for my sleep
6:38 is no one going to talk about the thumbs-up for Jorg that was placed in Arjen’s spot
4:47 everything was shrinking 💀
2:48 Do not try this could lead to serious health problems
My nasal pathways and sinuses have been and are usually swollen so I can't breathe through my nose usually so this wouldn't do for me 😂
I agree
I will do 1 push up every like this comment gets
Amazing video
Also your content is very refreshing and promotes to healthy lifestyle.
That transition was SMOOTH AF
Awesome and informative video. Thank you❤
lol at 0:02 he looks like a child cartoon character. Getting the Dennis the Menace vibes.
I will do 1 pushup for every like (make me fit!)
I thought this video was super interesting and I def will try some of these techniques. 👍🏼💪🏼
i have mostly sleeping really late on the night in a long time now but it was still easy to sleep, but then later it was super hard it took me like 1-2 hours or even 3-4 or even 5-6 hours to sleep and sometime i cant and then the time just rolling away and then its day. and that happened to me in like 6 months. now its easy to sleep now i only have to close my eyes in around 10 sec and then i sleep.
Good Tip: If you are happy before you sleep try to get like sad and bored somehow, dont ask me how i am not so happy before i sleep
0:12 feel bad for the editor😂
I think he might edit his own videos
We're not that prudish or snowflakes. Nothing wrong with seeing friends without clothes, go to saunas more often.
For every like this comment gets, I’ll do 5 push-ups and I’ll post it on my yt after a week (I’ll like my own comment so I can start myself off)
Time to get to work. 25 push ups
Blud, I just checked your yt
You liar
Sorry guys I forgot about it BUT. My camera app is disabled becsuse my dad doesn’t want me posting videos of myself online? But I will do it as soon as I can okay? Make regular checks in case it pops up sorry again
@@JordanSoal lol
W video idea
last milk routine is my routine as in traditional practice India, it just helps your digestion improves sleep calms body and mind down well
As somebody who takes 2 Melatonin, if you have it every night you can almost grantee that your body will get use to it. It can also make you very tired in the morning, like what happened to you, which makes me barely get out the bed. I don't recommend the Melatonin even if you get prescribed it, like I have, just really force yourself to sleep.
I will do 5 Pushups for every like!!
better stop yapping and start doing them push ups lil bro
@@crusher5605 yeah I’m fucked, but I will never give up!
False
@@Johanderksengoatur literally like 12 bud, stop begging for likes
@@AMERICANA1155 ahah, I’m not begging for likes and I’m not 12
pause at 5:25
Um his uh
Pp
@@Dafa_Zensmall tho
2:59
Bro WHAT THE FU- 💀💀💀💀
18:12 🤣🤣🤣
16:16 already got my own built in white noise (tinnitus lol)
"Stay hard" and "bababoi" were the best