I Tried The 10 Most Extreme Sleep Methods
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- Опубликовано: 6 фев 2025
- I Tried The Most Extreme Sleeping Methods
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I always look tired, I just go to bed and try to get my sleep in.
I never actually tried any sleeping method, so for the next 10 days I’m going to try 10 different sleeping methods. These are the results.
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Day 69 of asking try 30days of nofap
Plssss
bro he has a girl friend i think he has to do the challenge
absolute sensory deprivation
Hi
As a kid i use to turn a fan on, basically right next to me on my face while reading a book…..i can feel the peace & relaxation just thinking about it. The sound of the fan, the air, the relaxation of reading. I knocked out every time. Book on my chest and all. man i need to go back to doing that.
I do this too
MY MOUTH GETS DRY AND THEN I GET A SORE THROAT😭
I have a fan next o me rn
I turn on a fan and it’s basically my form of white noise then I zone out and I’m gone
@@MelodiesimpI got two one on each side of my bed
"Stay hard" 💀
I was gonna say that
Who's gonna carry the boats
- David Goggins
Yes💀
"They don't know me son" 💀
1.sleep naked 0:20
2.tape ur mouth 2:20
3.hot &cold4:55
4.strech 6:48
5.pills 9:27
6.Milatry 12:05
7.reading before bed 14:14
8. White noise 16:20
9.4-7-8 method 18:35
10. Night routine 20:18
7.
8.
Thnks
Ty
Wow bro didnt know💀
Much appreciated
Onana
The easiest way i sleep is to stay up all night until i feel sleepy
yikes
Nice
Sleep naked = better for sleep and health, and high chances of scaring a thief when they entered your home.
yeah right
Imagine if u die and people find u body naked 😂
@@AtlantisjanI am already thinking that my whole life
Only if they r scared of smalll things :((
@@Alex-vp8zh bro dont be sad
22:32 Arjen it could be possible:
1 hour before bed you take a hot shower than you drink some hot milk and eat a cookie then you stretch with pliability and after that you go for an other shower and you do the hot cold method, then you go to your room do the 4-7-8 breathing methods read 20 minutes set up some sleeping noise then you take a sleeping pill and then you go in bed without any clothes and do the military breathing method and then put some tape on your mouth and you will fall asleep and wake up not the next day but the day after
Well dont
wanna sleep on the yoga matt right?`
The end😭
lol
Zzzzzz
thank you.
Me watching this instead of sleeping …
Edit: 130 likes is insane thanks guys
Same
Fr😂
SAME
Same
pff😢😂
nothing is better than a sleep after shower, it always relaxing and makes my skin feel like touching a fur
the second method is to have a machine to vibrate your bed or smth, cuz when i was little and in the car going out with my parents, it felt really nice sleeping while car moved, just like when you were a toddler and your mom or dad move you on their hug trying to relax the child.
AND the third method is to play some musics, not just white,brown,pink blah music, but musics that relaxes you... not make you go crazy or you want to sing along, i personally like liminal space musics... spotify says that, but it felt relaxing... made me cry too...kinda
Recently, my sleeping routine has been:
- Drink beer
- Get naked
- Listen to horror story telling on youtube
- Not having something stressful to think about for the next day
i use this method:
1: i turn on relaxing fridge sounds on phone and put it close to my face so i can hear it and feel it
2: i turn to wall and stick to it while laying on my chest (if u dont have wall to ur bed than just sleep on ur chest with comfort pose
3: relax and breath very quietly so u can not be bothered by deep breathing
I heared its not good for health when your phone is close to you when sleeping
@@narekzalibekyan8805 nah, when the blue loght is shining at u its bad but i put my phone like so light cant reach me. like screen on the ground
@@Xyricu im not about light, if you’re interested you can do some research tho
Relaxing fridge sounds?
I actually find it so hard to sleep withou white noise (a fan is my favorite) and also I always have a warm shower before bed and I either read or watch a full walkthrough of a videogame from my childhood to make the sleepiness really set in. There are some bad nights here and there becuse of life stresses, but I never, NEVER, have insomnia.
And the most underrated goodnight sleep hack is being a good person. People who have bad stuff in their conscience sleep terribly. Whilst people whith a clean one, don't matter the hardships they could be going thorugh, they'll always have the comfort that no one is after them and that they're doing everything the right way.
screens are bad before sleep im still tryna to fix that habit too
Unlike you,i find it hard to sleep with any noise, even white noise
@@dandewsirbellosame. Also, being a good person doesn't really work. I've been a good person all my life, but still, sleeping quality and schedule went out of the window when I had to work 2 jobs, plus, I'm naturally a night owl, so, having to wake up early every day is already enough to mess with my sleep quality
0:58 "There are also three other guys trying to get a better sleep with me" 💀
followed by “Let’s sleep naked”
Hi cleo. 🙂 I see sussman mentioned below as well. Guess what Time it is " buddy " your room mates will sleep better soon, no matter how loud your music is. Sorry I ever stood up for you in club Vegas social casino. Let that sink in
@@NoURider brother, do you need to be reported? What the heck is this?
Browny is the best
my dream this morning, i was running away from a cockroach that could do karate and my friend was one of those chickens with arms😭
12:16 “Remember to relax all of them”😂
took me a minute xD
I will do 0.00000 push ups for any likes .
Edit : it has been one month and my notifications are going crazy still 🤣( thanks 😉)
I never understood why are likes important for anyone in the comment section😆
Fr they mean nothing
At least he’s honest
@@mrklv1593people lole to have atention and feel important in some way
post video every day
Thank you for adding the video in the 90 day challenge extra section.There are some really helpful methods of them all.Thank you again and keep pushing. You're the best fitness influencer and I love your videos. Keep going!!
W comment frfr
My sleep routine is watching yt videos and then thinking about every possible thing in the universe and then sleep until my alarm wakes me up. And i wonder why im always tired
I watched this video before sleep, had to rewatch it this morning 😅
Good sleeping method!
I am about to sleep
who else is herer 37 seconds after the video was set back to public
0:29 THAT STAY HARD GOT ME 🤣🤣🤣
Thank you so much Browney for all your videos and content. I struggle with anxiety and depression and your videos always make me laugh and smile. Keep up the great work.
Nice brother 😎
Last time i slept naked i ended up peeing the whole bed
I prefer reading before sleep, and if I can't, I usually do the millitary program. And I realised, that blue lights really can affect sleeping, so I ignore it around 2-3 hours before sleep. I tried once the naked version, it was terrible. I think I will try the streching version, but I think I will wake up more because of it. And in the end of the video, you said truly, being a night routine is very important (like the morning routine too), because when you start it, your body knows what will come.
I can think of 10 reasons why a human being can sleep in a lifetime, but the real question is can you?
where are you guys from cuz all of your voices are relaxing. the deeper the better. crazy.
18:35 the best transition in youtube history
Ik right
I also noticed this, wtf😂
I’ve definitely done all these methods. Melatonin is by far my least favorite even though I have used it during high stress moments in life were nothing works& it should definitely not be relied on for more than just the occasional high stress need. The breathing method & naked method are my other least favorites but I’ve seen all of them be beneficial when having trouble falling asleep. Stretching, white noise, reading & cold shower I find to be the most effective for daily routine.
Melatonin doesnt have any negative side effects right?
@@orphan-eater with occasional low dose use, you while likely only notice is intended effects. However, you can easily take too much & it’ll build up in your system if you take it too regularly. Makes you irritable. May cause strange dreams. Headaches, dry mouth, nausea, dry itchy skin, blurred eyesight, fainting spells, bed wetting. Apparently you can even be allergic to it but I’ve only read about it being a possible allergen & never met anyone with a melatonin allergy.
@@JASONLOTT30290oh oke, i have been taking it ever since i got an epeleptic attack when i was like 7 or something, fortunatly, i dont have epelepsy anymore, and i have been slowly decreasing the dose since, i am now at the lowest dose possible but i cant seem to stop entirely, its such a low dose that it doesnt really do anything, but i need it as a kickstarter to grt my nody to produce melatonin itself, got kinda worried about side affects when you said you didnt like it😅, but fortunatly those are all very physicall side effects that i would have noticed if i had them
@orphan-eater I'm going to stop taking it for good after tonight. The side effects especially long term usage (I'm hitting roughly 2 months now of 3mg.. whoops) messes with you so much. You're better off with natural methods & routines, as you don't want to substitute with synthetics as it could cause other issues & dependency. I'll have periods of restlessness to where I would've been better off not taking it at all as it was keeping me awake. The dreams are insane, could be very vivid, other times bring back horrid memories, sometimes absurd ones, other times you could literally have night terrors, I remember one instance when I was a kid (I think like 12 maybe 13 yrs?) I took a 5mg one, & I had the worse nightmares of my life, the ones where you wake up screaming & you're profusely sweating. Caused me to bedwet a few times too & I thought it was just me getting old but that's not the case lol. The next morning you will ALWAYS feel drowsy, doesn't matter how much sleep you had or how well.. it just makes feel sluggish in the mornings. It's basically feels like Benadryl sleep that's not refreshing at all, sure you'll sometimes sleep like a baby, other times you'll be yelling at yourself 4am because you can't sleep. Just not worth it, maybe once in a blue moon at a VERY low dose like 1mg would be helpful, but other than that, nah.
@@JASONLOTT30290 with your comment it made me realise the problem of me randomly pissing myself at night, thanks LOL
I recently moved to Germany from India and its been a month here and I really couldn't sleep properly. I am definitely gonna try some methods from this video.
mr beast
White noise helps me so much and uhh i use box fan 1, box fan 1.5 (smaller box fan), ceiling fan, mini fan on desk, and finally ac on fan mode or ac mode
Sometimes less but i do these alot
Meanwhile me: scrolling random videos coming to my feed for 3 hours that can get me bored to sleep and finding this video...
my age is only 15 and i am watching your videos from years and it really helps me for my workout . also 90 day challange ig pretty good .
i love 90 day challenge but its really repetetive
Same bro same situation
@@hezeakadarthworking out is repetitive. You need to keep working to see results.
I am 9
I just came out
I would love to see you try each prefered method for an entire week, as other factors like a friday can change how well you sleep! great video nonetheless!
This is what we call a QUALITY CONTENT. ❤
I think you think its “QUALITY CONTENT” because pf experiment 1😏😏😏
browney: white noise
me: "GET BACK TO WORK!!"
Sleeping with podcasts seem like such a good idea 😌
Bro doesnt upload weekly but his videos are ALWAYS great
unfortunately I'm a thinker 🙈 and I often do have a really tough time falling asleep and I do use melatonin gummy bears (not every night - just when I'm not super tired and can not fall asleep) which helps a lot. I also use nature sounds (usually rain or thunderstorm on an app with sleep timer) and lately I added a weighted blanket which I also think helps with falling asleep quicker. The combo works great so far 😄😴
I always take a sleepy gummy, because I can’t without it🥲
Same but the dreams makes me take them maybe once a week. I think a lot at night too.
Great video! I've been struggling sleeping alot i hope this video helps me sleep good and easily
Guys ur work is great as it help us with background check every action we ever want to do
I thought this video was super interesting and I def will try some of these techniques. 👍🏼💪🏼
Hey Browney I remember watching you when you had 10k subs and making videos about how to do push ups I am really happy to see you now have 3.5 MILLION subs congrats and keep the good work bro
Time to do 75 push ups lol
Get to working 75 to go
14:51 And Probably why I get sleepy when studying🫥
I love white noise bro. I can’t sleep without it bro
Me watching this at 2:47 Am because I couldn’t sleep 😂😂😂
I just felt sleep while watching this video so this is a worth watching
15:06 no way bro is reading that before sleeping 🗣️🗣️🔥🔥
😂
I don’t usually comment on videos, but these guys are the goats, especially blue shirt guy(we know that you have taken a super soldier serum) I literally watch all of the videos on repeat until the next video comes out, wish we could have new videos everyday but I can’t complain when the videos ALWAYS are crazy good
Sleeping techniques:
1. Naked
2. Taping mouth
3. Cold & hot shower
4. Stretching
5. Medications like melatonin
6. Military method
7. Reading
8. Sounds or quite noise
9. 4-7-8 Sec (inhale-hold-exhale)
10. Night routine, like drinking milk
Thanks
What is the app you use to check your sleep stats?
Would like to know this too
In the video at 6:42 Jorg looks like that one kid in school that would be a nerd, and then at a pool party wow everyone with his abs lmao
He rickrolled us💀💀 13:34
“Improve your relationship”
Naw lil shanty trippin dawg
Not me watching this at 12:50 am…
I can’t sleep and I have school tomorrow..
“Jesus Christ is the same yesterday and today and forever.” -Hebrews 13:8 (just trying to spread the gospel sorry if u don’t belive and find this rude)..
@ it’s k
0:48 this joke made me laugh LOL
0:58 "There are also three other guys that are trying to get a sleep with me" 💀
never clicked faster on a vid
Same
12:17 “relax your legs… all of them” got me dying😂😂😂😂
"Stay hard" and "bababoi" were the best
This came to my recommended list on RUclips cuz i need some sleep and so i did some of this like u did and it actually made me fall to sleep
I use melatonin some times if i really need to sleep, like sunday and monday really early wake up so i will end up taking one. I sleep naked and take cold/hot shower before going to bed. I feel like the shower method is helping me, i dont feel so tired and usually jump out of the bed and wake up before my alarm so thats nice
My only arguement with melatonin is it is extremely helpful for people like me who have struggled with being a night owl since birth (ADHD related) and people with neurodivergencies so it doesn't really matter if you are healthy or not, just on your brain for me
The white sound method works really good for me since I always sleep with the ac on and it’s noise makes me feel comfortable
That transition was SMOOTH AF
I'd love to see the one where you try all of them at once. This video is really good and can improve people's lives.
Amazing! Thank you so much I really do appreciate it!
Thank you for this video guys, I will definitely try some of those methods. I dont have any problems with falling to sleep, but my deep sleep is around 15-45 minutes only. I also have to go to bathroom once every night, I really dont know how you guys are doing it without going even after drinking milk before sleep.
White noise is actually so helpful, I was on a schooltrip with 6 mates in a room and one guy fell asleep early and snored very loudly and I put on whitenoise on my JBL speaker. Everyone fell asleep so peacefully and woke up in the morning saying how good they slept lol
Why am I falling asleep watching this. 😂
Browney is a legend👑
US Navy veteran, I can attest to the military method working. Whether ir provides restful sleep....not always. As mentioned in the video it's meant for falling asleep, not necessarily remaining alseep.
Does it take time to be generally effective or does it immediately help? Falling asleep that is lol
I like this channel and take it for what it is. I know its just subject experiences and not exactly scientific, but i appreciate the seemingly genuine effort and analysis without an agenda.
That said, how ya gonna use a thumbnail with Andrew Huberman without having gone through his methods?! Haha. Maybe you can do a part two. I know a big thing he recommendeds is red lights-at a certain time before bed (several hours) swap out all lighta with red lights. Also, he already recommends against taking melatonin, but it's cool that you guys came to conclusions that seem to fit with why he recommends against it. Also, he just recommends a (comfortably) hot shower, so that might be easier than the method you tried. I know he has other recommendations and another good source for methods is Dr. Matthew Walker, who wrote Why We Sleep. In addition to Huberman's sleep episode, he has one where he talks with Walker (though you can find him on a lot of podcasts, Joe Rogan's being a good episode too). An example from Walker is wearing socks and gloves to sleep, which has to do with lowering body temperature, which is a recurring element of many techniques.
But, either way, as usual, another awesome video. One last gripe, please add chapters and/or do a do a recap at the end. I save these videos when I want to try things and since I don't always remember everything, it makes it harde4 to have to scroll through several times, over and over again. Please help out those of us with attention and focus deficiencies.
For me it is no noise whatsoever (I sleep with earplugs), going to bed at relatively same time and if something mentally stressful happened to me that would make me think about it in the bed, I do extra leg day to make me physically tired or go for a run about 2 hours before bed time. I am light sleeper (earplugs help), I have trouble falling asleep (my mind is constantly on but being very tired helps) BUT if I manage to go to bed for a long-ish period of time in same time (like 2+ weeks) my one of my two issues (sometimes both) disappear.
6:38 is no one going to talk about the thumbs-up for Jorg that was placed in Arjen’s spot
I will do 5 push up for every single like
I will do 1 pushup for every like (make me fit!)
I always sleep n@ked, do the 4,7,3 method, have some relaxing instrumental music going. I also use a black out sleeping mask.
I´m at the point, that I really can´t sleep without these things..
I sleep in just a pair of panties, and the years I lived with people and had to sleep in more clothes were more uncomfortable. I just don't feel comfortable sleeping when I have a top or pants. However, complete nakedness is not something I enjoy for sleep
i think the best sleeping method is listening to his soothing voice😴😴😴😴
during watching this video my eyes getting close and body need sleep 😂
0:12 feel bad for the editor😂
I think he might edit his own videos
We're not that prudish or snowflakes. Nothing wrong with seeing friends without clothes, go to saunas more often.
If I get 10000 likes on this comment I will do 10000 push-ups I’ll film it all and post it on RUclips.
Sad 2 likes
You will probably reach 10000 like on 20 years
Do likes without push ups kid
I never understood why its so important to get likes in the comments 😅
Maybe one day pal.
2:19 i really like watching big buff men talk about being naked, really helps me fall asleep! make more content like this!
What..
Yea, what....
Same
I found a video on RUclips called Ocean Waves, it's 1 hour 13 minutes long, I just put that on every night and fall asleep in less than a minute, it's such a good sound to fall asleep to.
A lot of times i sleep with music or nature sounds because i think its relaxing and peaceful depending on what sound or music you put.
4:47 everything was shrinking 💀
Thank you browney for this helpful video ❤
5:04 what is she shooting lol
"The fastest way to fall asleep is by working so hard that when you lie down and close your eyes, you immediately drift into a dream."
My sleep routine is a hot shower before bed and a cold one after. After that do a stretching morning exercises. I’m having a cold right now and I feel terrible so don’t do it when you’re sick👍 but you won’t regret it even if you’re sick.
Awesome and informative video. Thank you❤
2:48 Do not try this could lead to serious health problems
My nasal pathways and sinuses have been and are usually swollen so I can't breathe through my nose usually so this wouldn't do for me 😂
I agree
lol at 0:02 he looks like a child cartoon character. Getting the Dennis the Menace vibes.
“So it’s hard saying no here also looking at all the possible benefits, its definitely worth a try” *him pointing at no*
When I read a book before sleeping I actually get so tired that I just fall asleep while reading
0:14 cameraman 💀 💀
I would wish to be the camera man💀
This has to be said aswell, shoutout to Sidney for putting up with all these challenges/and sometimes weirdness. (her support goes unnoticed from time to time) Oh and guys I know your all Dutch and don't care, but there's a thing as to much info at some point( I almost choked on my bcaa energy drink and fell of my chair so thanks for that)😉🤪
1:02 ah hell nah
15:07 you couldn't have picked a worse book to fall asleep to 😂😂
0:49 it's 3 am i have to be quiet and im crying rn
Do the pray method. Pray before you sleep, it's what I do every night and it helps me sleep faster and feel safe and warm😊