I Tried The 10 Most Extreme Sleep Methods
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- Опубликовано: 2 мар 2024
- I Tried The Most Extreme Sleeping Methods
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I always look tired, I just go to bed and try to get my sleep in.
I never actually tried any sleeping method, so for the next 10 days I’m going to try 10 different sleeping methods. These are the results.
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Day 69 of asking try 30days of nofap
Plssss
bro he has a girl friend i think he has to do the challenge
absolute sensory deprivation
Hi
As a kid i use to turn a fan on, basically right next to me on my face while reading a book…..i can feel the peace & relaxation just thinking about it. The sound of the fan, the air, the relaxation of reading. I knocked out every time. Book on my chest and all. man i need to go back to doing that.
hey!! that's a nice tip u gave us right there! thanks, Im gonna try this, Im looking for relaxation experiences without doing so much mess!
I do this too
MY MOUTH GETS DRY AND THEN I GET A SORE THROAT😭
I have a fan next o me rn
I turn on a fan and it’s basically my form of white noise then I zone out and I’m gone
"Stay hard" 💀
I was gonna say that
Who's gonna carry the boats
- David Goggins
Yes💀
"They don't know me son" 💀
22:32 Arjen it could be possible:
1 hour before bed you take a hot shower than you drink some hot milk and eat a cookie then you stretch with pliability and after that you go for an other shower and you do the hot cold method, then you go to your room do the 4-7-8 breathing methods read 20 minutes set up some sleeping noise then you take a sleeping pill and then you go in bed without any clothes and do the military breathing method and then put some tape on your mouth and you will fall asleep and wake up not the next day but the day after
Well dont
wanna sleep on the yoga matt right?`
The end😭
lol
Zzzzzz
thank you.
Me watching this instead of sleeping …
Edit: 130 likes is insane thanks guys
Same
Fr😂
SAME
Same
pff😢😂
Sleep naked = better for sleep and health, and high chances of scaring a thief when they entered your home.
yeah right
Imagine if u die and people find u body naked 😂
@@AtlantisjanI am already thinking that my whole life
Only if they r scared of smalll things :((
@@Alex-vp8zh bro dont be sad
Thank you for adding the video in the 90 day challenge extra section.There are some really helpful methods of them all.Thank you again and keep pushing. You're the best fitness influencer and I love your videos. Keep going!!
Hey Browney I remember watching you when you had 10k subs and making videos about how to do push ups I am really happy to see you now have 3.5 MILLION subs congrats and keep the good work bro
Great video! I've been struggling sleeping alot i hope this video helps me sleep good and easily
I actually find it so hard to sleep withou white noise (a fan is my favorite) and also I always have a warm shower before bed and I either read or watch a full walkthrough of a videogame from my childhood to make the sleepiness really set in. There are some bad nights here and there becuse of life stresses, but I never, NEVER, have insomnia.
And the most underrated goodnight sleep hack is being a good person. People who have bad stuff in their conscience sleep terribly. Whilst people whith a clean one, don't matter the hardships they could be going thorugh, they'll always have the comfort that no one is after them and that they're doing everything the right way.
screens are bad before sleep im still tryna to fix that habit too
Unlike you,i find it hard to sleep with any noise, even white noise
@@dandewsirbellosame. Also, being a good person doesn't really work. I've been a good person all my life, but still, sleeping quality and schedule went out of the window when I had to work 2 jobs, plus, I'm naturally a night owl, so, having to wake up early every day is already enough to mess with my sleep quality
my age is only 15 and i am watching your videos from years and it really helps me for my workout . also 90 day challange ig pretty good .
i love 90 day challenge but its really repetetive
Same bro same situation
@@hezeakadarthworking out is repetitive. You need to keep working to see results.
I am 9
I just came out
Thank you for all your work into these videos, they help me a lot with my health and fitness. A couple other techniques are, not eating chocolate or sugar before bed can help keep the body calm and fall asleep faster. Also eating shortly before going to sleep can make your body tired when you wake up because it had to digest the food while you were asleep, therefore using up energy instead of storing it.
Amazing! Thank you so much I really do appreciate it!
Thank you so much Browney for all your videos and content. I struggle with anxiety and depression and your videos always make me laugh and smile. Keep up the great work.
Nice brother 😎
Thank you for this video guys, I will definitely try some of those methods. I dont have any problems with falling to sleep, but my deep sleep is around 15-45 minutes only. I also have to go to bathroom once every night, I really dont know how you guys are doing it without going even after drinking milk before sleep.
I’ve definitely done all these methods. Melatonin is by far my least favorite even though I have used it during high stress moments in life were nothing works& it should definitely not be relied on for more than just the occasional high stress need. The breathing method & naked method are my other least favorites but I’ve seen all of them be beneficial when having trouble falling asleep. Stretching, white noise, reading & cold shower I find to be the most effective for daily routine.
Thank you browney for this helpful video ❤
I like this channel and take it for what it is. I know its just subject experiences and not exactly scientific, but i appreciate the seemingly genuine effort and analysis without an agenda.
That said, how ya gonna use a thumbnail with Andrew Huberman without having gone through his methods?! Haha. Maybe you can do a part two. I know a big thing he recommendeds is red lights-at a certain time before bed (several hours) swap out all lighta with red lights. Also, he already recommends against taking melatonin, but it's cool that you guys came to conclusions that seem to fit with why he recommends against it. Also, he just recommends a (comfortably) hot shower, so that might be easier than the method you tried. I know he has other recommendations and another good source for methods is Dr. Matthew Walker, who wrote Why We Sleep. In addition to Huberman's sleep episode, he has one where he talks with Walker (though you can find him on a lot of podcasts, Joe Rogan's being a good episode too). An example from Walker is wearing socks and gloves to sleep, which has to do with lowering body temperature, which is a recurring element of many techniques.
But, either way, as usual, another awesome video. One last gripe, please add chapters and/or do a do a recap at the end. I save these videos when I want to try things and since I don't always remember everything, it makes it harde4 to have to scroll through several times, over and over again. Please help out those of us with attention and focus deficiencies.
I will do 0.00000 push ups for any likes .
Edit : it has been one month and my notifications are going crazy still 🤣( thanks 😉)
I never understood why are likes important for anyone in the comment section😆
Fr they mean nothing
At least he’s honest
@@mrklv1593people lole to have atention and feel important in some way
post video every day
0:58 "There are also three other guys trying to get a better sleep with me" 💀
I'd love to see the one where you try all of them at once. This video is really good and can improve people's lives.
unfortunately I'm a thinker 🙈 and I often do have a really tough time falling asleep and I do use melatonin gummy bears (not every night - just when I'm not super tired and can not fall asleep) which helps a lot. I also use nature sounds (usually rain or thunderstorm on an app with sleep timer) and lately I added a weighted blanket which I also think helps with falling asleep quicker. The combo works great so far 😄😴
I always take a sleepy gummy, because I can’t without it🥲
Same but the dreams makes me take them maybe once a week. I think a lot at night too.
I use melatonin some times if i really need to sleep, like sunday and monday really early wake up so i will end up taking one. I sleep naked and take cold/hot shower before going to bed. I feel like the shower method is helping me, i dont feel so tired and usually jump out of the bed and wake up before my alarm so thats nice
I thought this video was super interesting and I def will try some of these techniques. 👍🏼💪🏼
Watching this after trying to tape my mouth for the first night :P
I have been trying to set a bedtime routine but my work hasn't been allowing me to sleep at a consistent time
I personally like to listen to meditative sounds, do a bit of breathing to relax & then fall asleep
Sometimes, I even try reading sometime before bed so that works too!
Most importantly you gotta figure out what works for you!!
Awesome and informative video. Thank you❤
This came to my recommended list on RUclips cuz i need some sleep and so i did some of this like u did and it actually made me fall to sleep
I love u this video ,and it actually not waste of time i can use/try some of those methods . thx for the Vid ❤
i use this method:
1: i turn on relaxing fridge sounds on phone and put it close to my face so i can hear it and feel it
2: i turn to wall and stick to it while laying on my chest (if u dont have wall to ur bed than just sleep on ur chest with comfort pose
3: relax and breath very quietly so u can not be bothered by deep breathing
I heared its not good for health when your phone is close to you when sleeping
@@narekzalibekyan8805 nah, when the blue loght is shining at u its bad but i put my phone like so light cant reach me. like screen on the ground
@@UncleFlamboyant im not about light, if you’re interested you can do some research tho
I don’t usually comment on videos, but these guys are the goats, especially blue shirt guy(we know that you have taken a super soldier serum) I literally watch all of the videos on repeat until the next video comes out, wish we could have new videos everyday but I can’t complain when the videos ALWAYS are crazy good
I recently moved to Germany from India and its been a month here and I really couldn't sleep properly. I am definitely gonna try some methods from this video.
mr beast
Bro doesnt upload weekly but his videos are ALWAYS great
Yo the video montage is dope, like the last one
Keep up man 🔥
Sleep is so important, definitely a helpful vid.
18:35 the best transition in youtube history
Ik right
I also noticed this, wtf😂
Banger as always man
I have used no. 8 Personally and it really works
Let me explain how so relaxing sounds calm your mind and it allows your brain to calm and ignore unpleasent sounds
I always sleep n@ked, do the 4,7,3 method, have some relaxing instrumental music going. I also use a black out sleeping mask.
I´m at the point, that I really can´t sleep without these things..
I sleep in just a pair of panties, and the years I lived with people and had to sleep in more clothes were more uncomfortable. I just don't feel comfortable sleeping when I have a top or pants. However, complete nakedness is not something I enjoy for sleep
This is what we call a QUALITY CONTENT. ❤
I think you think its “QUALITY CONTENT” because pf experiment 1😏😏😏
where are you guys from cuz all of your voices are relaxing. the deeper the better. crazy.
I would love to see you try each prefered method for an entire week, as other factors like a friday can change how well you sleep! great video nonetheless!
My sleep routine is watching yt videos and then thinking about every possible thing in the universe and then sleep until my alarm wakes me up. And i wonder why im always tired
Browney is a legend👑
Thank you so much for the shower hack! Im grateful for you Browney
I am a person who doesn't sleep much but have always tried to sleep more and can never find a good routine. This seems like a few things I want to try. If I could ask, could you make an excel sheet that is view only and input all the sleeping methods for each of the guys and have them all rank 1 out of 10 and what they like most and the ones they like least? This way we could have a more general idea of what you all considered the best and worst and ranked aspect for a more easier understanding. I am an excel guy and like looking at documents and numbers and I think having a rating system for each one would be awesome. If you read this, thank you for taking the time to read my long comment :)!!
I will do 5 push up for every single like
My only arguement with melatonin is it is extremely helpful for people like me who have struggled with being a night owl since birth (ADHD related) and people with neurodivergencies so it doesn't really matter if you are healthy or not, just on your brain for me
Watched this before going to sleep, pretty funny to me, i will try all methods in one now
Hey, can you make a video explaining and how to do your diet or eating plan, your experience and what you use, also what apps you use like in the 90 day challenge where you use and where "I tried to become a superhuman".
I will do 1 pushup for every like (make me fit!)
0:29 THAT STAY HARD GOT ME 🤣🤣🤣
eating before sleep can bring some of the stomach "juices" to your mouth when you go horizontal, talk about bad breath
reading makes some people sleepy and white noise does a good job
very important, dark room, cold temperature
I like Swiss massage spa music to help me relax and fall asleep (my white noise). I listen to is and breathe in and out. and some time I will just repeat to myself in my head sleep, sleep, sleep,….. to clear my mind. I all so have sleep apnea, so I sleep with a sleep apnea machine, so I have to sleep with my mouth closed. And if I really cant fall asleep and I need to get to asleep then ya a melatonin pill will definitely knock you out, but yes you will feel tired in the morning, but at least you got sleep! So I really do a combination of a lot of these all ready 😊
What is the app you use to check your sleep stats?
Would like to know this too
never clicked faster on a vid
Same
And dude when I watch your videos before sleep it make me feel good and sleep
one of the best videos on youtube.
Well, for me Pink Noise is the best. I remember when I slept listening to it, I had so deep sleep that I never experienced in my whole life.
I also recommend Jody Hatton's binaural beats, they are like magic. Very very helpful.
And last thing, ASMR😁😁😁. For a brief period of my life I used to listen to ASMR videos while sleeping. Tabuhan ASMR, spiritpond - these are great.
Congrats on 4 Million subscribers!
Keep going bro
Love from India ❤❤
0:48 this joke made me laugh LOL
2:48 Do not try this could lead to serious health problems
I actually use my fan for white noise, because I can't afford the machines. It helped me alot! If you have trouble falling asleep u do recommend use of something white noise related.
I do mouth taping and if you are mouth breather. Mouth taping helps to change your whole facial shape and I recommend sports tape cause they do not come of at all
He rickrolled us💀💀 13:34
5:04 what is she shooting lol
ive been using melatonin combined with magnesium bisglycinate for a while now i mainly use melatonin cuz i have a problem getting in to sleep it takes almost 30 mins everynight without it, and magnesium bisglycinate helps me get a better sleep definetely would recommend it
You should do a video where you ski for 30 days. Keep up the great work.
0:12 feel bad for the editor😂
I think he might edit his own videos
We're not that prudish or snowflakes. Nothing wrong with seeing friends without clothes, go to saunas more often.
Browney video idea: I tried Looksmaxing for a week
Sticking to a routine is one of the hardest things for me to do (ADD). I want to but also don’t. A couple of things I have implemented already but a lot of things I can’t stick with after a couple of days even. Work in progress.
I really like the concept and am interested in seeing which method is working since i have a lot of difficulty falling alseep, but I don't think this video really helps? I'm not saying this in a hateful way, just that it seems you fall asleep in an average of 5 min for what i understood (if it's not the case than my bad sorry) which is SUPER fast for me. it takes me a minimum of one hour to sleep.
so i don't see those methods as useful since even without them you seem to have no issue in the subject. i don't know if what i'm saying is clear but yeah
still a great video though !
18:12 🤣🤣🤣
I will do 5 Pushups for every like!!
better stop yapping and start doing them push ups lil bro
@@crusher5605 yeah I’m fucked, but I will never give up!
False
@@Johanderksengoatur literally like 12 bud, stop begging for likes
@@AMERICANA1155 ahah, I’m not begging for likes and I’m not 12
I think by far lecture videos are the best. Even if you not tired before, you will be tired after.
browney you inspire me so much i love your videos my goal in life is to meet you in person or get a world record
''Stay hard"
...5:35 u can see his... If u now u now
Yeah I thought it was idk 5:35
The white sound method works really good for me since I always sleep with the ac on and it’s noise makes me feel comfortable
I sleep very good almost every night. What I usually do is playing music 432hz or 524hz etc (basically music of the chakras), than I read some minutes before sleeping, also I stop eating 2/3 hours before bed and in the morning I wake up I don't touch on my phone in the first hour of the day and in that time I go outside and catch some sunlight in my eyes and touch some grass with my feet. Usually I drink water with a little bit of salt (to get back the electrolytes, you lose during the sleep).
I know it’s cringe but I wanna do push ups so 1 like=2 push ups
No
Gimme proof
How about we give you a random number instead?
I would really try these:
reading books before sleep.
Sleep naked.
Sleep with relaxing muscles.
White noise.
4-7-8 method.
streching and cold shower too
I do something I like to call the Lullaby Method, where I listen to Phyrnna's "Raindrops Of A Dream" from Epic Battle Fantasy: Bullet Heaven 1 every night before I go to sleep, because it's a beautiful track I really love.
The problem is that I have to mute the game during the certain levels where that theme plays because hearing it actually makes me very sleepy.
I will do 1 push up every like this comment gets
I will do 1 pushup for every like
No
@@zacharywiedrick6224 yes
@@godrelicanth no
@@zacharywiedrick6224yes
No@@wude.amp5
i have mostly sleeping really late on the night in a long time now but it was still easy to sleep, but then later it was super hard it took me like 1-2 hours or even 3-4 or even 5-6 hours to sleep and sometime i cant and then the time just rolling away and then its day. and that happened to me in like 6 months. now its easy to sleep now i only have to close my eyes in around 10 sec and then i sleep.
Good Tip: If you are happy before you sleep try to get like sad and bored somehow, dont ask me how i am not so happy before i sleep
Number 6 is a method for hypnotherapy it really works and I’m glad this method was included
I will do one pushup per like on this comment
Jesus loves you ❤
🤢
Great video, you guys should try Huberman's sleep methods as well,
When I take his recommended sleep stack, Magnesium, Theanine, and Apigenin, I get the most restorative sleep.
He goes into greater depth on this if you guys are interested.
I remembered listening to rock music while coming home from school and it made me felt drowsy, last night I tried listening to a song that is just a instrumental and I still
don’t know if it actually help because I’d have this ritual before I go to bed where I splash water EVERYWHERE so things feels clean, atleast 5 times or more, that recently happen and that paranoia makes me find it even harder to sleep
0:23 sus🫠
I will do 1 push up for every like this comment gets (real)
Ok now do them before it’s too late
(Fake)
Set the deadline at a month
🧢🧢🧢
🧢
I take melatonin as I have insomnia, it always makes me tired when I wake up and I always have a mild headache constantly, but if I don't take it I would be awake for hours. It does work but never take it if you don't need it, it's kinda a last resort.
I just felt sleep while watching this video so this is a worth watching
I liked my own comment
Real
I don't care
I’ll do 1 pushups for every like this gets
Do 100 push everyday
For me white noise works incredibly well. After starting to using a fan during hot summer days I realized how well it masks other noises. At some point all noises just vanish.
Hey Browney! Just completed the 90 day challenge using the premium version of the app! I loved it and I see so much difference and improvement! Thanks for creating the app!❤❤💪
🔥💪
I will do a pushup for every like
Bro im actually so hard rn
Average like beggar: 🤓