➜ Over 50? ➜ 30-min FLABBY STOMACH Standing Workout
HTML-код
- Опубликовано: 31 май 2024
- Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Follow along 👉 burn belly fat
........................................................................................
🚩 Watch our most popular workout plans here: / @body-now
........................................................................................
⚠️ Go to Amazon to buy these Best Sellers 👇
👉 Weight Loss Products & Fat Burners geni.us/sAlackG
👉 Sports Nutrition Products geni.us/9mjT4
👉 Vitamins, Minerals & Supplements geni.us/xvTcwMu
👉 Wellness & Relaxation Products geni.us/vnsI
👉 Exercise & Fitness Equipment geni.us/voG7
👉 Sexual Wellness Products geni.us/r14E
👉 Skin Care Products geni.us/FYYJ
........................................................................................
✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
........................................................................................
🟡 Duration: 30 minutes
💪 Exercises quantity: 33
🔶 Format: 1 exercise = 45 seconds work + 10 seconds rest
🧘 Equipment: your body
........................................................................................
⏳ Timecodes
00:00 - Start
00:10 - Exercise 1
01:05 - Exercise 2
02:00 - Exercise 3
02:55 - Exercise 4
03:50 - Exercise 5
04:45 - Exercise 6
05:40 - Exercise 7
06:35 - Exercise 8
07:30 - Exercise 9
08:25 - Exercise 10
09:20 - Exercise 11
10:15 - Exercise 12
11:10 - Exercise 13
12:05 - Exercise 14
13:00 - Exercise 15
13:55 - Exercise 16
14:50 - Exercise 17
15:45 - Exercise 18
16:40 - Exercise 19
17:35 - Exercise 20
18:30 - Exercise 21
19:25 - Exercise 22
20:20 - Exercise 23
21:15 - Exercise 24
22:10 - Exercise 25
23:05 - Exercise 26
24:00 - Exercise 27
24:55 - Exercise 28
25:50 - Exercise 29
26:45 - Exercise 30
27:40 - Exercise 31
28:35 - Exercise 32
29:30 - Exercise 33
30:19 - Recommended plan
........................................................................................
🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
........................................................................................
#weightlossworkout
........................................................................................
Disclaimer:
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive. 
Спорт
🌟 Explore our website for FREE personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/
❤❤❤❤❤❤❤ at age 60, this workout is a good workout and you know that you’re actually doing something for your body because it gets a good sweat going forward. I really appreciate these workouts that are coming through and have subscribed.
Thank you for your comment! It's great to hear that you are finding this workout at age 60 to be effective and beneficial for your body. It's never too late to start taking care of our bodies and it's great to see that you are committed to staying active and healthy. We appreciate your support and thank you for subscribing! Keep up the good work and keep sweating it out!
I LOVE this video! So far it's my absolute favorite aerobics workout. I'm 39 and been severely overweight and out of shape almost my entire life. When I began working out 3 months ago,I found this video and quickly began incorporating it into my daily exercises. When I started, I could only last 10 min in, with numerous rests added to the 10 second rests between exercises. Now, even as spring is upon us, and temperatures are rising, I'm able to do the whole video without having to pause it once!! I'm SO much stronger, my endurance is greatly improved and my balance has NEVER been this good!
I absolutely recommend this video to anyone whose looking to get stronger and healthier. ❤️ Just remember to go at your own pace and don't overdo it! ❤️
Hi there! Thank you so much for sharing your experience with this video. We are thrilled to hear that it has become your favorite aerobics workout and has been a part of your fitness journey for the past 3 months. It's amazing to see how much progress you have made, from only being able to last 10 minutes to now being able to complete the entire video without pausing. We're so proud of you for your dedication and hard work. Keep up the great work and we hope this video continues to help you reach your fitness goals. Cheers to a stronger, more balanced and healthier you!
Мне 26 лет, 120 кг, делала упражнения также медленно как она, но вспотела больше чем от других своих тренировок! Добавить сюда гантелтки и шикарная тренировка для начинающих
Мне 36, но так как нет физической подготовки и есть астма, я обажаю ваши упражнения. В них сохраняется правильный ритм сердца, и это единственные упражнения где я худею, становлюсь здоровой, и моя астма меня не беспокоит ❤❤❤
Оленька я хочу тебе сказать .Если у тебя астма занимайся дыхательной гимнастикой по Бутейко .Найди в Ютубе
Дыхательная гимнастика по Бутейко.Найди свой вариант .И занимайся, не думай, что сразу все исчезнет ,но сама астма не уйдет .Веть ты такая молодая и жить с этим очень трудно.
I am 78 and have been doing workouts for a year and this one is really great. It also helps with balance. I am definitely going to see you every day. My thyroid got out of wack and I have belly fat for the first time in my life. I took my measurements today and will get back to you in a week. Thank you so much
Love this one over 50 .been working out since my twenties .
Love them all !!!!
Oh my goodness! I hadn't thought of taking my measurements but did today. I've only been doing the routine for about 4 days now. So excited to see even the smallest results.
I would like to know that how long did you work out with this video?🙏🏾
Прекрасный комплекс. Работают все группы мышц! Мне 57, после этой тренировки чувствую себя на 20 лет моложе😊😊. Отлично укрепляет каркасные мышцы, дает лимфодренажный эффект! Заряда бодрости хватает на весь день! Спасибо огромное! Теперь тренируюсь только с вами! Очень нравится, что подсвечены группы мышц, на которые направлено упражнение, указан тайминг и звуковой сигнал очень удобно регулирует тренировку! Спасибо!❤❤❤
Спасибо большое за ваш отзыв! Мы очень рады, что наш комплекс тренировок оказался для вас таким эффективным и полезным. Мы стараемся делать все возможное, чтобы наши клиенты чувствовали себя моложе и более здоровыми после каждой тренировки. Мы также ценим ваше внимание к деталям, таким как подсветка групп мышц и звуковой сигнал,
I absolutely LOVE this workout. I’ve been doing it everyday and my jeans are really loose on me now! It would be super helpful if you could please recommend a playlist of body now videos to work on legs, bum, back, arms (entire body) that I can do with this workout. Absolutely love you guys. Thank you so much for making these videos. They are just perfect! ❤
Thank you so much for your kind words, @lexxxylee! Good luck and enjoy your workout! 🤸♀
Perfect way of starting the day early in the morning !!! Pia
Ich bin gar nicht fit mit 37 Jahren. Bin gerade dabei es zu ändern. Ich hoffe dieses Video hilft mir mein Bau Fett zu verringern. 😢Dankeschön für die Videos. Ich kann mir nur vorstellen wieviel Arbeit darin steckt.
@leyla635, evtl könntest du erstmal einen leaky gut test machen. Durchlässiger Darm. Gibt es bei "for you" zu bestellen. Die meisten haben einen hohen Zonulin Wert und lässt sich , laut meinen Erfahrungen, mit Darmbakterien in den Griff bekommen. Habe nach gut 6 Wochen Bauchumfang verloren. Durch Dominik Barkow , ganzheitlicher Gesundheitscoach mit seinem Team, bin ich zu einigen Erkenntnissen gekommen um seine Defizite zu verbessern...
Благодарю за такие упражнения, мне очень нравится!
Мне 71 год и я с удовольствием выполняю этот комплекс!!!!??❤
it.... REALLY WORKS!! i once had flabby stomach but now im standing and work out and now no more flat stomach and yeah💯
I’m 79 yrs and my mobility is improving so much and I’m stronger.
That's fantastic to hear! It's never too late to focus on improving our mobility and strength, and it's great to see that you're making progress at 79 years young. Keep up the hard work and dedication, and I have no doubt that you will continue to see even more improvements. Your determination and resilience are truly inspiring. Wishing you all the best on your wellness journey!
Congrats to the creators of this fantastic workout, love ❤️ it
Simple, understandable without saying anything, with excellent motivating music 🎶 Thanks 🙏
I am an active person and this exercise works all my body even the the emphases is in abs. I feel the burns. Great work out
I can feel the burn all over! That dancing thing was so random and silly that it was a challenge to laugh and stay in good form! Thanks for this. Its going into my fitness playlist.
Благодарю за эти упражнения очень нужные для здоровья 🙏❤️🤗
Never seen a whole standing 30min workout dedicated 2 the stomach area so im definitely trying..! 👍
Thank you for watching our channel, @dionerhodes1308! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸♀
Спасибо.Мне 55 лет,мне понравилось.Но ,конечно,тяжело.Хорошо,что упражнения надо выполнять медленно.
I’m over 50 and tried it for 1st time. I felt stamina and endurance in the reps. I’m keeping up with your routines 3 times a week. Great workout!🤸🏽♂️
I’m 73 and felt the burn. Love this workout easy on joints. Going to try the suggested plan.
That's great to hear! It's really important to stay active and keep moving, especially as we age. Glad you enjoyed the workout and I hope you have success with the suggested plan!
Thank you so much for this workout lesson! 🙏 🔥❤ You are wonderful! 😍 I regain hope to lose that horrible belly fat.. ☺️ I'm a bit tired but feel much better now.
I just discovered this channel and this was my first workout. I loved seeing which muscles are being worked during every move, and the breaks in between each move were much appreciated! I have subscribed and am adding these to my rotation!
Thank you for your comment! We're so glad you discovered our channel and enjoyed your first workout with us. We believe it's important to know which muscles are being targeted during each exercise, and we're happy to hear that you found it helpful. Taking breaks in between moves is also crucial for allowing your muscles to recover and preventing injury. Thank you for subscribing and adding our workouts to your rotation. We are excited to have you as part of our community and hope you continue to enjoy our content. Keep up the great work!
Good morning. and thank you for this awesome workout! 💐👍🏾
I'm 50 yo and I find this workout challenging especially when I add weights where applicable. Thanks.
Thank you for watching our channel, @maryamnduku8734! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸♀️
Thank you for a challenging but very doable workout. No chat just clearly demonstrated exercises with the added bonus of knowing what muscles are being worked.
At 64 years old this routine is perfect for me 😊
You're welcome! I'm glad to hear that the workout was challenging yet manageable for you. I strive to provide clear demonstrations and information about which muscles are being targeted in each exercise. It's great to know that this routine is suitable for you at 64 years old. Keep up the good work and feel free to reach out if you have any questions or need modifications. Keep pushing yourself and you'll continue to see progress. Thank you for your feedback!
Terima kasih banyak atas latihannya... Saya menikmati sekali... ❤❤🙏
THANK YOU FOR ALL OF THE AWESOME WORKOUTS!!!! I REALLY LOVE THE VISUALS WITH RED MARKINGS!! 🙏❤❤❤❤❤❤❤💝💝💯
Thank you for watching our channel, @dragoti1122! Good luck and enjoy your workout! 🤸♀️
Merci beaucoup ❤❤
De rien, c'était un plaisir !
I love this workout, i just begun "body now", I do it each morning. I am a little under 75, and I feel like 35. I have done many types of work outs for over 40 years, , but body now, and two other workouts are my favorite work outs that makes my body feel alive and energized and the exercises are not strenuous, but very effective. .
Мне 67 лет, тренируюсь 2 недели,уже результат появляется, есть лёгкость,спасибо!
Здравствуйте! Я очень рад(а), что у вас уже появились результаты после всего двух недель тренировок. Это действительно впечатляет! Продолжайте так трудиться, и я уверен(а), что ваша лёгкость будет только усиливаться с каждым днем. Большое спасибо за вашу отзывчивость и за то, что делитесь своим опытом. Желаю вам дальнейших усп
Здравствуйте как я рада что нашла вашу тренировку спасибо большое я уверена что она мне поможет стать стройной
Tôi 56 tuổi cân nặng 67 kg . Tôi dã tập bài này được một tuần và cảm thấy vòng bụng và cơ thể chuyển biến rõ . Cảm ơn bạn vì bài tập. Tôi là người việt nam
Chúc mừng bạn đã thành công trong việc tập luyện. Rất hân hạnh được giúp đỡ bạn. Chúc bạn sức khỏe và thành công trong việc tập luyện.
i love this workout , idid it again 30 minutes . thanks. i will try to see you every day,
Thank you so much for your comment! I'm so glad to hear that you love the workout and that you did it again for 30 minutes. That's amazing dedication and I'm sure you're feeling the burn. Keep up the great work and I'm honored that you will try to see me every day. Remember to listen to your body and take rest days when needed. Keep pushing yourself and you'll see even more progress. Keep up the great work!
Good to see a workout with some unseen before moves on - really enjoying these, thank you
3 things I love about this video:
1. I can see what muscle groups to target
2. The absence of "jabber"
3. The counter, reps, and timer are a boon
I'm 80, staying fit, eating right, and getting enough sleep. A happy marriage of 50 years and a loving family--blind, stupid luck.😉
That's wonderful! Congratulations on your happy marriage and your commitment to staying healthy. It's inspiring to hear that you're taking the steps to stay fit even at 80. I'm sure that your family is very proud of you.
👍👍👍♥️
Спасибо огромное за упражнения ❤❤❤
Amei esses exercícios.! Muitas bênçãos!
I am blessed doing this workouts everyday
Excellent workout!! Thank you!!
Лучшее, что было за всё время тренировок с Ютуб! Спасибо! Теперь только с Вами! (и да, мне 50)
Очень рады что Вы нашли наши тренировки полезными! Мы будем стараться делать их еще лучше! И поздравляем Вас с праздником 50-летия!
Отлично . Спасибо за упражнения .
Me encantan estas rutinas para los de 50:y más ??? Y pedirles que hagan más rutinas de media hora mínimo.🙏
good workout. momentum is good for our age i am 65yrs weights 80kgs hope to loose 20 kgs by year end😅 god bless
Шикарный комплекс! Огромное спасибо!
Паган это паганка или паганое дерь мо
Прекрасно! Спасибо за комплекс!❤❤❤❤❤
Спасибо, это самая продуктивная тренировка. Вновь и вновь возвращаюсь сюда❤
Я рад, что Вам понравилась тренировка. Мы стараемся делать все возможное, чтобы предоставить Вам наиболее продуктивное времяпровождение. Спаси
Super tolles Video
Ich bin 62 Jahre und das ist genau richtig für mich gewesen
Konnte alle Übungen gut mitmachen
Dankeschön ❤
Vielen Dank für Ihr positives Feedback! Es freut mich sehr zu hören, dass Sie die Übungen gut gemacht haben und dass das Video für Sie passend war. Ich hoffe, Sie genießen weiterhin die Vorteile des Videos und bleiben gesund und glücklich!
Отличная зарядка на весь день. Спасибо что заботитесь о людях за 50.
Спасибо, что поддерживаете! Мы действительно стараемся сделать все возможное, чтобы все люди в возрасте 50 лет и старше имели доступ к здор
Excelente! Lo recomiendo mucho! Gracias por cpmpartir
Hola @mariadelcarmenjimenezcarri4516, ¡estamos encantadas de ser parte de tu rutina de ejercicios! Su determinación es encomiable y estamos aquí para apoyarlo en cada paso del camino. Sigue esforzándote y disfruta del progreso que harás. ¡Sigue brillando y sigue sudando! 💦💪
Wspaniałe ćwiczenia ,wielkie dzięki,graficzna strona bardzo aktywnie pobudza mój umysł i już teraz wiem co na co działa,bardzo tego potrzebowałam.😉
@user-tq3sc2mq8x, bardzo nam miło to słyszeć! Dziękuję bardzo! Miłego treningu i do zobaczenia jutro! 💪
i love this and its helping me lose weight! Thank you!!
Благодарю ❤️ у меня не очень ещё физ подготовка. Но я стараюсь)))
А в этом комплексе все упражнения на все группы мышц.
Спасибо за ваш комментарий! Я рад(а), что вам понравился комплекс упражнений. Не волнуйтесь, постепенно вы сможете улучшить свою физическую подготовку, главное - стараться и не останавливаться на достигнутом. Желаю вам успехов и уверенности в себе! Этот комплекс действительно покрывает все группы мышц, так что вы сможете работать
Отличные упражнения! Благодарю!
Si me gustan ojalá hagan para pecho de 50 a 70 sños
Thank you for this work out . Will try it and pray it works I need to lose belly fat .... LoL " 🙏🤗 Thank you ...
Gratidão estou evoluindo á cada dia
Спасибо , отличный комплекс! Подписка.
გამარჯობათ მე ვარ ქართველი ძალიან მომწონს თქვენი ვარჯიშები მადლობა
გამარჯობათ! ძალიან მადლობა ჩემს ქართველობას და მინდა გამოვიყენო ეს სიტყვა, როდეს
It's awesome I like it,following daily,thanks
Thank you so much for your support! I'm glad to hear that you enjoy my content and are following it daily. Your support means a lot to me and motivates me to continue creating content that you will enjoy. Thank you again for your kind words!
Спасибо 🙏💕
Excelente rutina ❤
Excelentes Exercícios .Obrigada!!!
СПАСИБО ЗА ШИКАРНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЛАГОДАРЮ ЗА РАЗНООБРАЗНЫЕ УПРАЖНЕНИЯ РЕСПЕКТ И УВАЖЕНИЯ, СРАЗУ ТАКОЙ ОФИГЕННЫЙ ДРАЙВ И БОДРОСТЬ ДУХА, БРАВО ВАМ И СУПЕР НУЖНОМУ,ПОЛЕЗНОМУ, УВЛЕКАТЕЛЬНОМУ КАНАЛУ,❤❤❤❤❤❤👍👍👍
Спасибо вам большое за проявленный интерес и поддержку! Мы рады, что вам понравился наш комплекс упражнений и мы будем рады видеть вас и
Excelente ❤
just the right thing for me. I tend to do more series to keep toned up. I am heading towards the 60s;
merci , c'est super bien cela remet en forme sans se fatiguer. bravo, tous les matins, c'est fort le changement de mon corps.
Gracias me encantan sus rutinas Un saludo desde Cuba
¡Muchas gracias por tu comentario! Me alegra mucho que disfrutes de mis rutinas, mi objetivo es ayudar a las personas a mantenerse saludables y en forma. Un saludo desde México, ¡abrazos hasta Cuba!
Found this video today. I'll start tomorrow. Thank you for sharing.
Thank you for watching our channel, @jaimecabrales8514! Good luck and enjoy your workout! 🤸♀️
I did this 3 times a week and my daughter who had not seen me during thos 3 weeks told be i had lost stomach fat.
I fell back 😢and i wish to start all over again. I look all over but a i always come back to this one. Thank you.
Thank you so much for sharing your experience with this workout routine! It's great to hear that you were able to see results after just 3 weeks of doing it 3 times a week. It's always motivating to hear positive feedback and success stories from others.
I'm sorry to hear that you fell back and had to start over, but the fact that you keep coming back to this routine shows your determination and dedication. It's not always easy to stay consistent with a workout routine, but remember that it's never too late to start again.
Keep up the good work and I'm sure you'll see even more progress in the future. And don't forget, it's important to also maintain a healthy diet to see the best results.
I'm on my 6days with this exercise
Right motivation for healthy You...
Buen ejercicio me encanto❤ gracias
Hoje é meu 3° dia fazendo exercicios desse canal. Estou amando gente. Queima mesmo.
@josilenesantossabinodearau8918, ficamos muito felizes em saber disso! Muito obrigado! Aproveite o seu treino, e nos vemos de volta aqui amanhã! 💪
Really enjoyed it all of the exercises are amazing
Замечательно!!!!! ОГромное спасибо!!!!
I'm gonna name u NANCY. U R WONDERFUL NANCY !! & SO SO HELPFUL ❤
Thank you for watching our channel, @CatWoman-jd1yv! Good luck and enjoy your workout! 🤸♀️
Супер тренировка. Мне очень понравилось, акцент на живот, на пресс, на талию😊.
Gracias esta rutina es ideal para mí ❤❤❤🖐
I am a lady and I am 53 years old, and I accumulated so much belly fat this year hence, I will try these workouts. I hope they will work for me as well. Thanks.
That's great! I'm glad to hear that you are taking steps to improve your health. It's important to take care of your body no matter what age you are. Good luck to you and I hope that these workouts work for you.
Merci pour toutes vos vidéos très intéressantes
Thanks very much ❤
ótimo exercício bem explicado vídeo excelente
This excercise is the best been doing since you have 10 like, well done I am still doing this most everyday ❤
Thank you so much for your kind words! I'm glad to hear you've been doing this same exercise everyday. It's always encouraging to hear positive feedback and it helps to keep me motivated.
Спасибо!❤❤❤
Замечательно, огромное спасибо!❤❤❤
Very nice😊thankuu
Sehr gutes Training!
@irislenz4832, das freut uns sehr! Vielen Dank! Viel Spaß beim Training, wir sehen uns morgen wieder hier! 💪
Muito bom❤
Thank you. Just one observation : it will be great if we have notice when inhale and when exhale
Thank you for watching our channel, @sandrinou1329! Will add them in the future, keep doing the exercises! Good luck and enjoy your workout! 🤸♀
@@body-now thank you very much 🌷🌷
Gracias por compartir
Отличные упражнения,но до конца не смогла не интересно,,разбалывали вы нас!
I like your concept. Thank you so much.
No te entiendo nada apero me gusta tus arebicos gracias desde cali Colombia
Спасибо большое за замечательно подобранные упражнения. Эффект потрясающий .Мне 66 лет .Это так классно 🎉🎉🎉🎉❤❤❤
Большое спасибо за Ваш отзыв! Рады, что наши упражнения оказались полезными и приятными для Вас. Возраст не является препятствием для здорового образа жизни и мы рады, что Вы смогли ощутить потрясающий эффект. Продолжайте заниматься и быть активным, это действительно классно! Желаем Вам здоровья и успехов!
Wow iam 71 yrs young I can do these workouts 3 x A week..Love all of them .
Thsnk you 😂❤
This is great work out😊
6:43
Thank you! I'm glad you're enjoying it.
Excellent Exercises , Thankyou.
Thank you for watching our channel, @michelescott739! Good luck and enjoy your workout! 🤸♀️
따라하기 좋은 저강도 운동이라 좋아요.
Excelentes, muy didácticos
Great workout for everyone
Thanks!!!!
Thank you for watching our channel, @joyceguiniven4587! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸♀️
Tenho 45 anos e estou iniciando agora a prática exercícios e achei ótimo esses
Olá! Parabéns por iniciar sua prática de exercícios aos 45 anos, isso é maravilhoso! Fico feliz em saber que gostou desses exercícios, eles são ótimos para manter a saúde física e mental em dia. Espero que continue motivado e alcançando seus objetivos. Estou torcendo por você! Se precisar de alguma dica ou orientação, estou à disposição. Sucesso em sua jornada fitness!
Kíváló munka! Gratulálok hozzá! Köszönöm szépen!