🌟 Explore our website for FREE personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/
I LOVE this video! So far it's my absolute favorite aerobics workout. I'm 39 and been severely overweight and out of shape almost my entire life. When I began working out 3 months ago,I found this video and quickly began incorporating it into my daily exercises. When I started, I could only last 10 min in, with numerous rests added to the 10 second rests between exercises. Now, even as spring is upon us, and temperatures are rising, I'm able to do the whole video without having to pause it once!! I'm SO much stronger, my endurance is greatly improved and my balance has NEVER been this good! I absolutely recommend this video to anyone whose looking to get stronger and healthier. ❤️ Just remember to go at your own pace and don't overdo it! ❤️
Hi there! Thank you so much for sharing your experience with this video. We are thrilled to hear that it has become your favorite aerobics workout and has been a part of your fitness journey for the past 3 months. It's amazing to see how much progress you have made, from only being able to last 10 minutes to now being able to complete the entire video without pausing. We're so proud of you for your dedication and hard work. Keep up the great work and we hope this video continues to help you reach your fitness goals. Cheers to a stronger, more balanced and healthier you!
Прекрасный комплекс. Работают все группы мышц! Мне 57, после этой тренировки чувствую себя на 20 лет моложе😊😊. Отлично укрепляет каркасные мышцы, дает лимфодренажный эффект! Заряда бодрости хватает на весь день! Спасибо огромное! Теперь тренируюсь только с вами! Очень нравится, что подсвечены группы мышц, на которые направлено упражнение, указан тайминг и звуковой сигнал очень удобно регулирует тренировку! Спасибо!❤❤❤
Спасибо большое за ваш отзыв! Мы очень рады, что наш комплекс тренировок оказался для вас таким эффективным и полезным. Мы стараемся делать все возможное, чтобы наши клиенты чувствовали себя моложе и более здоровыми после каждой тренировки. Мы также ценим ваше внимание к деталям, таким как подсветка групп мышц и звуковой сигнал,
Мне 26 лет, 120 кг, делала упражнения также медленно как она, но вспотела больше чем от других своих тренировок! Добавить сюда гантелтки и шикарная тренировка для начинающих
Thank you for your kind words! We are thrilled to hear that you enjoy our videos and find them relaxing and motivating. We put a lot of effort into making them and it's always great to receive positive feedback. And age is just a number, we're happy to have viewers of all ages! Thank you for your support and we hope you continue to enjoy our content.
I absolutely LOVE this workout. I’ve been doing it everyday and my jeans are really loose on me now! It would be super helpful if you could please recommend a playlist of body now videos to work on legs, bum, back, arms (entire body) that I can do with this workout. Absolutely love you guys. Thank you so much for making these videos. They are just perfect! ❤
I am 78 and have been doing workouts for a year and this one is really great. It also helps with balance. I am definitely going to see you every day. My thyroid got out of wack and I have belly fat for the first time in my life. I took my measurements today and will get back to you in a week. Thank you so much
Oh my goodness! I hadn't thought of taking my measurements but did today. I've only been doing the routine for about 4 days now. So excited to see even the smallest results.
3 things I love about this video: 1. I can see what muscle groups to target 2. The absence of "jabber" 3. The counter, reps, and timer are a boon I'm 80, staying fit, eating right, and getting enough sleep. A happy marriage of 50 years and a loving family--blind, stupid luck.😉
That's wonderful! Congratulations on your happy marriage and your commitment to staying healthy. It's inspiring to hear that you're taking the steps to stay fit even at 80. I'm sure that your family is very proud of you.
@@pamaylmer8190 Amazing Works ❤️ I Love the fact that you can see the targeted areas as well. These videos are better than actually seeing someone workout. God Bless You on Your Journey ❤️
❤❤❤❤❤❤❤ at age 60, this workout is a good workout and you know that you’re actually doing something for your body because it gets a good sweat going forward. I really appreciate these workouts that are coming through and have subscribed.
Thank you for your comment! It's great to hear that you are finding this workout at age 60 to be effective and beneficial for your body. It's never too late to start taking care of our bodies and it's great to see that you are committed to staying active and healthy. We appreciate your support and thank you for subscribing! Keep up the good work and keep sweating it out!
Ich bin gar nicht fit mit 37 Jahren. Bin gerade dabei es zu ändern. Ich hoffe dieses Video hilft mir mein Bau Fett zu verringern. 😢Dankeschön für die Videos. Ich kann mir nur vorstellen wieviel Arbeit darin steckt.
@leyla635, evtl könntest du erstmal einen leaky gut test machen. Durchlässiger Darm. Gibt es bei "for you" zu bestellen. Die meisten haben einen hohen Zonulin Wert und lässt sich , laut meinen Erfahrungen, mit Darmbakterien in den Griff bekommen. Habe nach gut 6 Wochen Bauchumfang verloren. Durch Dominik Barkow , ganzheitlicher Gesundheitscoach mit seinem Team, bin ich zu einigen Erkenntnissen gekommen um seine Defizite zu verbessern...
I can feel the burn all over! That dancing thing was so random and silly that it was a challenge to laugh and stay in good form! Thanks for this. Its going into my fitness playlist.
Thank you for a challenging but very doable workout. No chat just clearly demonstrated exercises with the added bonus of knowing what muscles are being worked. At 64 years old this routine is perfect for me 😊
You're welcome! I'm glad to hear that the workout was challenging yet manageable for you. I strive to provide clear demonstrations and information about which muscles are being targeted in each exercise. It's great to know that this routine is suitable for you at 64 years old. Keep up the good work and feel free to reach out if you have any questions or need modifications. Keep pushing yourself and you'll continue to see progress. Thank you for your feedback!
I am 56 years old and I was the European champion in caiak canoe in 1982... I have a sporty lifestyle but with little difficulty because I have an accident on the cervical spine I was operated on 4 times with not very good results. Now I'm trying to keep my siluet and physical condition by doing gymnastics at home. Thank you for the support and help you give us with videos uploaded on you tube. God bless you all.Greate time together with you ..always 🙏 ❤️ 💙 ♥️ 💛 😊
Dear [Commenter], Thank you for sharing your story with us. It's truly inspiring to hear about your determination to maintain a sporty lifestyle despite facing challenges with your cervical spine. Being the European champion in caiak canoe at the age of 56 is an incredible accomplishment and shows your passion and dedication towards your sport. I'm sorry to hear that you had to undergo multiple surgeries with not very good results, but I admire your determination to keep your silhouette and physical condition through gymnastics at home. Your resilience and perseverance are truly admirable. I'm glad that our videos on RUclips have been helpful to you in your fitness journey. It's an honor to be a part of your fitness routine and we will continue to provide support and guidance
You're welcome! I'm glad to hear that exercise is one of your favorites. It's always great to find an enjoyable way to stay active and take care of our bodies. Keep up the good work!
That's great to hear! It's really important to stay active and keep moving, especially as we age. Glad you enjoyed the workout and I hope you have success with the suggested plan!
Мне 36, но так как нет физической подготовки и есть астма, я обажаю ваши упражнения. В них сохраняется правильный ритм сердца, и это единственные упражнения где я худею, становлюсь здоровой, и моя астма меня не беспокоит ❤❤❤
Оленька я хочу тебе сказать .Если у тебя астма занимайся дыхательной гимнастикой по Бутейко .Найди в Ютубе Дыхательная гимнастика по Бутейко.Найди свой вариант .И занимайся, не думай, что сразу все исчезнет ,но сама астма не уйдет .Веть ты такая молодая и жить с этим очень трудно.
Thank you for sharing your age and your gratitude for your stronger and healthier body. It's always inspiring to hear about people prioritizing their health and seeing positive results. Keep up the great work!
Thank you so much for your kind words! I am glad to hear that my age and body type are inspiring and motivating for you. I appreciate your support and thank you for taking the time to leave a comment. Wishing you all the best!
Wow, that's amazing to hear! It's never too late to start taking care of our bodies and staying active. I'm so glad you're enjoying the workout and finding it beneficial. Keep up the great work and keep enjoying yourself! The flabby arm workout is also a great addition, I hope you continue to see positive results. Keep inspiring others with your dedication and determination. Cheers to good health at any age!
Thank you for your feedback! I'm glad you enjoyed the workout. It's always a good sign when it feels easy during, but gives you a challenge afterwards. Keep up the great work and don't forget to take some time to catch your breath and hydrate after a workout. Your body will thank you. Keep it up!
Vielen Dank für Ihr positives Feedback! Es freut mich sehr zu hören, dass Sie die Übungen gut gemacht haben und dass das Video für Sie passend war. Ich hoffe, Sie genießen weiterhin die Vorteile des Videos und bleiben gesund und glücklich!
Thank you so much for your comment! I'm so glad to hear that you love the workout and that you did it again for 30 minutes. That's amazing dedication and I'm sure you're feeling the burn. Keep up the great work and I'm honored that you will try to see me every day. Remember to listen to your body and take rest days when needed. Keep pushing yourself and you'll see even more progress. Keep up the great work!
Thank you so much for your kind words! I'm glad to hear you've been doing this same exercise everyday. It's always encouraging to hear positive feedback and it helps to keep me motivated.
Congrats to the creators of this fantastic workout, love ❤️ it Simple, understandable without saying anything, with excellent motivating music 🎶 Thanks 🙏
Thank you for sharing your experience! I'm glad to hear that you were able to push through and finish strong, even though it was a tough day. Sometimes those are the workouts that make us stronger in the end. Keep up the hard work and dedication, and I'm happy to hear that the videos are helping you on your fitness journey. Stay motivated and never give up!
Hola @mariadelcarmenjimenezcarri4516, ¡estamos encantadas de ser parte de tu rutina de ejercicios! Su determinación es encomiable y estamos aquí para apoyarlo en cada paso del camino. Sigue esforzándote y disfruta del progreso que harás. ¡Sigue brillando y sigue sudando! 💦💪
I just discovered this channel and this was my first workout. I loved seeing which muscles are being worked during every move, and the breaks in between each move were much appreciated! I have subscribed and am adding these to my rotation!
Thank you for your comment! We're so glad you discovered our channel and enjoyed your first workout with us. We believe it's important to know which muscles are being targeted during each exercise, and we're happy to hear that you found it helpful. Taking breaks in between moves is also crucial for allowing your muscles to recover and preventing injury. Thank you for subscribing and adding our workouts to your rotation. We are excited to have you as part of our community and hope you continue to enjoy our content. Keep up the great work!
Спасибо за ваш комментарий! Я рад(а), что вам понравился комплекс упражнений. Не волнуйтесь, постепенно вы сможете улучшить свою физическую подготовку, главное - стараться и не останавливаться на достигнутом. Желаю вам успехов и уверенности в себе! Этот комплекс действительно покрывает все группы мышц, так что вы сможете работать
Thank you for your comment! It's great to hear that you were able to successfully complete the Super training at 49 years old. Congratulations on your hard work and dedication! Keep up the good work!
Prego! Sono felice che i miei esercizi ti stiano aiutando nell'allenamento. Continua a seguirmi per altri esercizi e consigli! Insieme possiamo raggiungere i tuoi obiettivi. Grazie per il feedback positivo!
Thank you so much for this workout lesson! 🙏 🔥❤ You are wonderful! 😍 I regain hope to lose that horrible belly fat.. ☺️ I'm a bit tired but feel much better now.
Tôi 56 tuổi cân nặng 67 kg . Tôi dã tập bài này được một tuần và cảm thấy vòng bụng và cơ thể chuyển biến rõ . Cảm ơn bạn vì bài tập. Tôi là người việt nam
ഞാൻ സ്ഥിരമായി ഈ എക്സർൈസ് ചെയ്യാറുണ്ട്. എന്റെ balancing problems സുഖമായി. സുഖമായി ഉറക്കം കിട്ടുന്നുണ്ട്. ബോഡി പൈൻ ഇല്ല. ഒരു 35 വയസ്സിന്റെ ആര്യോഗം ഉണ്ട്. പിന്നെ weight കുറഞ്ഞ് വരുന്നു. ഒരു മാസമേ ആയിട്ടുള്ളൂ ചെയ്യുവാൻ തുടങ്ങിയിട്ട് thanks a lot.
¡Muchas gracias por tu comentario! Me alegra mucho que disfrutes de mis rutinas, mi objetivo es ayudar a las personas a mantenerse saludables y en forma. Un saludo desde México, ¡abrazos hasta Cuba!
That's amazing, congratulations on your progress! It's great to hear that incorporating exercise into your routine has had such a positive impact on your weight loss journey. Keep up the hard work and dedication, you're doing an amazing job!
Thank you so much for your support! I'm glad to hear that you enjoy my content and are following it daily. Your support means a lot to me and motivates me to continue creating content that you will enjoy. Thank you again for your kind words!
I love this workout, i just begun "body now", I do it each morning. I am a little under 75, and I feel like 35. I have done many types of work outs for over 40 years, , but body now, and two other workouts are my favorite work outs that makes my body feel alive and energized and the exercises are not strenuous, but very effective. .
Thanks for your positive feedback! We hope you come back often, and feel free to mix up your workouts to target different muscle groups. Have a great day!
Thank you so much for your comment! I'm glad you enjoyed watching my workout. It's always motivating to know that others are watching and supporting me. Have a great day and keep up the good work with your own fitness journey!
СПАСИБО ЗА ШИКАРНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЛАГОДАРЮ ЗА РАЗНООБРАЗНЫЕ УПРАЖНЕНИЯ РЕСПЕКТ И УВАЖЕНИЯ, СРАЗУ ТАКОЙ ОФИГЕННЫЙ ДРАЙВ И БОДРОСТЬ ДУХА, БРАВО ВАМ И СУПЕР НУЖНОМУ,ПОЛЕЗНОМУ, УВЛЕКАТЕЛЬНОМУ КАНАЛУ,❤❤❤❤❤❤👍👍👍
I'm so glad to hear that the exercise I shared was helpful for you! It's always important to have a balanced exercise routine, and targeting specific areas like the flabby arms can definitely make a difference. Thank you for letting me know that it worked for you, it means a lot! Keep up the great work!
Dziękuję za miłe słowa! Cieszę się, że ćwiczenia są pomocne dla Ciebie i przynoszą ulgę w bólu. To dla mnie ogromna motywacja, aby kontynuować pracę nad udostępnianiem cennych ćwiczeń. Pozdrawiam serdecznie z Polski!
I did this 3 times a week and my daughter who had not seen me during thos 3 weeks told be i had lost stomach fat. I fell back 😢and i wish to start all over again. I look all over but a i always come back to this one. Thank you.
Thank you so much for sharing your experience with this workout routine! It's great to hear that you were able to see results after just 3 weeks of doing it 3 times a week. It's always motivating to hear positive feedback and success stories from others. I'm sorry to hear that you fell back and had to start over, but the fact that you keep coming back to this routine shows your determination and dedication. It's not always easy to stay consistent with a workout routine, but remember that it's never too late to start again. Keep up the good work and I'm sure you'll see even more progress in the future. And don't forget, it's important to also maintain a healthy diet to see the best results.
These workouts this creator made on these videos has save my life was ready to just give up in excersing Bravo 👏 to you for making us giver uppers a refreshing and motivating experience love doing them every day 🙏
Thank you for your kind words! It's been a pleasure to create these workouts and I'm glad that they have been helping you. It's wonderful to hear that you are feeling motivated and energized to continue exercising. Keep it up!
I am a lady and I am 53 years old, and I accumulated so much belly fat this year hence, I will try these workouts. I hope they will work for me as well. Thanks.
That's great! I'm glad to hear that you are taking steps to improve your health. It's important to take care of your body no matter what age you are. Good luck to you and I hope that these workouts work for you.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
🌟 Explore our website for FREE personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/
I LOVE this video! So far it's my absolute favorite aerobics workout. I'm 39 and been severely overweight and out of shape almost my entire life. When I began working out 3 months ago,I found this video and quickly began incorporating it into my daily exercises. When I started, I could only last 10 min in, with numerous rests added to the 10 second rests between exercises. Now, even as spring is upon us, and temperatures are rising, I'm able to do the whole video without having to pause it once!! I'm SO much stronger, my endurance is greatly improved and my balance has NEVER been this good!
I absolutely recommend this video to anyone whose looking to get stronger and healthier. ❤️ Just remember to go at your own pace and don't overdo it! ❤️
Hi there! Thank you so much for sharing your experience with this video. We are thrilled to hear that it has become your favorite aerobics workout and has been a part of your fitness journey for the past 3 months. It's amazing to see how much progress you have made, from only being able to last 10 minutes to now being able to complete the entire video without pausing. We're so proud of you for your dedication and hard work. Keep up the great work and we hope this video continues to help you reach your fitness goals. Cheers to a stronger, more balanced and healthier you!
Прекрасный комплекс. Работают все группы мышц! Мне 57, после этой тренировки чувствую себя на 20 лет моложе😊😊. Отлично укрепляет каркасные мышцы, дает лимфодренажный эффект! Заряда бодрости хватает на весь день! Спасибо огромное! Теперь тренируюсь только с вами! Очень нравится, что подсвечены группы мышц, на которые направлено упражнение, указан тайминг и звуковой сигнал очень удобно регулирует тренировку! Спасибо!❤❤❤
Спасибо большое за ваш отзыв! Мы очень рады, что наш комплекс тренировок оказался для вас таким эффективным и полезным. Мы стараемся делать все возможное, чтобы наши клиенты чувствовали себя моложе и более здоровыми после каждой тренировки. Мы также ценим ваше внимание к деталям, таким как подсветка групп мышц и звуковой сигнал,
Мне 26 лет, 120 кг, делала упражнения также медленно как она, но вспотела больше чем от других своих тренировок! Добавить сюда гантелтки и шикарная тренировка для начинающих
I love how this videos are made and i am very excited about. I love the music, relaxing and motivating. I am 58 years old.
Thank you for your kind words! We are thrilled to hear that you enjoy our videos and find them relaxing and motivating. We put a lot of effort into making them and it's always great to receive positive feedback. And age is just a number, we're happy to have viewers of all ages! Thank you for your support and we hope you continue to enjoy our content.
I absolutely LOVE this workout. I’ve been doing it everyday and my jeans are really loose on me now! It would be super helpful if you could please recommend a playlist of body now videos to work on legs, bum, back, arms (entire body) that I can do with this workout. Absolutely love you guys. Thank you so much for making these videos. They are just perfect! ❤
Thank you so much for your kind words, @lexxxylee! Good luck and enjoy your workout! 🤸♀
Perfect way of starting the day early in the morning !!! Pia
I am 78 and have been doing workouts for a year and this one is really great. It also helps with balance. I am definitely going to see you every day. My thyroid got out of wack and I have belly fat for the first time in my life. I took my measurements today and will get back to you in a week. Thank you so much
Love this one over 50 .been working out since my twenties .
Love them all !!!!
Oh my goodness! I hadn't thought of taking my measurements but did today. I've only been doing the routine for about 4 days now. So excited to see even the smallest results.
I would like to know that how long did you work out with this video?🙏🏾
❤😊
I'm 80 and me too have doing exercises all my life and I LOVE this
3 things I love about this video:
1. I can see what muscle groups to target
2. The absence of "jabber"
3. The counter, reps, and timer are a boon
I'm 80, staying fit, eating right, and getting enough sleep. A happy marriage of 50 years and a loving family--blind, stupid luck.😉
That's wonderful! Congratulations on your happy marriage and your commitment to staying healthy. It's inspiring to hear that you're taking the steps to stay fit even at 80. I'm sure that your family is very proud of you.
👍👍👍♥️
@@pamaylmer8190 Amazing Works ❤️
I Love the fact that you can see the targeted areas as well. These videos are better than actually seeing someone workout. God Bless You on Your Journey ❤️
❤❤❤❤❤❤❤ at age 60, this workout is a good workout and you know that you’re actually doing something for your body because it gets a good sweat going forward. I really appreciate these workouts that are coming through and have subscribed.
Thank you for your comment! It's great to hear that you are finding this workout at age 60 to be effective and beneficial for your body. It's never too late to start taking care of our bodies and it's great to see that you are committed to staying active and healthy. We appreciate your support and thank you for subscribing! Keep up the good work and keep sweating it out!
Ich bin gar nicht fit mit 37 Jahren. Bin gerade dabei es zu ändern. Ich hoffe dieses Video hilft mir mein Bau Fett zu verringern. 😢Dankeschön für die Videos. Ich kann mir nur vorstellen wieviel Arbeit darin steckt.
@leyla635, evtl könntest du erstmal einen leaky gut test machen. Durchlässiger Darm. Gibt es bei "for you" zu bestellen. Die meisten haben einen hohen Zonulin Wert und lässt sich , laut meinen Erfahrungen, mit Darmbakterien in den Griff bekommen. Habe nach gut 6 Wochen Bauchumfang verloren. Durch Dominik Barkow , ganzheitlicher Gesundheitscoach mit seinem Team, bin ich zu einigen Erkenntnissen gekommen um seine Defizite zu verbessern...
I can feel the burn all over! That dancing thing was so random and silly that it was a challenge to laugh and stay in good form! Thanks for this. Its going into my fitness playlist.
Thank you for a challenging but very doable workout. No chat just clearly demonstrated exercises with the added bonus of knowing what muscles are being worked.
At 64 years old this routine is perfect for me 😊
You're welcome! I'm glad to hear that the workout was challenging yet manageable for you. I strive to provide clear demonstrations and information about which muscles are being targeted in each exercise. It's great to know that this routine is suitable for you at 64 years old. Keep up the good work and feel free to reach out if you have any questions or need modifications. Keep pushing yourself and you'll continue to see progress. Thank you for your feedback!
I am 56 years old and I was the European champion in caiak canoe in 1982... I have a sporty lifestyle but with little difficulty because I have an accident on the cervical spine I was operated on 4 times with not very good results. Now I'm trying to keep my siluet and physical condition by doing gymnastics at home. Thank you for the support and help you give us with videos uploaded on you tube. God bless you all.Greate time together with you ..always 🙏 ❤️ 💙 ♥️ 💛 😊
Dear [Commenter],
Thank you for sharing your story with us. It's truly inspiring to hear about your determination to maintain a sporty lifestyle despite facing challenges with your cervical spine. Being the European champion in caiak canoe at the age of 56 is an incredible accomplishment and shows your passion and dedication towards your sport.
I'm sorry to hear that you had to undergo multiple surgeries with not very good results, but I admire your determination to keep your silhouette and physical condition through gymnastics at home. Your resilience and perseverance are truly admirable.
I'm glad that our videos on RUclips have been helpful to you in your fitness journey. It's an honor to be a part of your fitness routine and we will continue to provide support and guidance
@body-now I am deeply thankful for all the love and care you've shown me. Your friendship is a precious gift...God bless you all
Favorite exercise, thank you 👏
You're welcome! I'm glad to hear that exercise is one of your favorites. It's always great to find an enjoyable way to stay active and take care of our bodies. Keep up the good work!
I’m 73 and felt the burn. Love this workout easy on joints. Going to try the suggested plan.
That's great to hear! It's really important to stay active and keep moving, especially as we age. Glad you enjoyed the workout and I hope you have success with the suggested plan!
Wspaniałe ćwiczenia ,wielkie dzięki,graficzna strona bardzo aktywnie pobudza mój umysł i już teraz wiem co na co działa,bardzo tego potrzebowałam.😉
@user-tq3sc2mq8x, bardzo nam miło to słyszeć! Dziękuję bardzo! Miłego treningu i do zobaczenia jutro! 💪
Мне 36, но так как нет физической подготовки и есть астма, я обажаю ваши упражнения. В них сохраняется правильный ритм сердца, и это единственные упражнения где я худею, становлюсь здоровой, и моя астма меня не беспокоит ❤❤❤
Оленька я хочу тебе сказать .Если у тебя астма занимайся дыхательной гимнастикой по Бутейко .Найди в Ютубе
Дыхательная гимнастика по Бутейко.Найди свой вариант .И занимайся, не думай, что сразу все исчезнет ,но сама астма не уйдет .Веть ты такая молодая и жить с этим очень трудно.
Good morning. and thank you for this awesome workout! 💐👍🏾
Благодарю за эти упражнения очень нужные для здоровья 🙏❤️🤗
merci , c'est super bien cela remet en forme sans se fatiguer. bravo, tous les matins, c'est fort le changement de mon corps.
THANK YOU FOR ALL OF THE AWESOME WORKOUTS!!!! I REALLY LOVE THE VISUALS WITH RED MARKINGS!! 🙏❤❤❤❤❤❤❤💝💝💯
Thank you for watching our channel, @dragoti1122! Good luck and enjoy your workout! 🤸♀️
I am 55. Thank you so much for my stronger and healthier body.
Thank you for sharing your age and your gratitude for your stronger and healthier body. It's always inspiring to hear about people prioritizing their health and seeing positive results. Keep up the great work!
it.... REALLY WORKS!! i once had flabby stomach but now im standing and work out and now no more flat stomach and yeah💯
Excellent Exercises , Thankyou.
Thank you for watching our channel, @michelescott739! Good luck and enjoy your workout! 🤸♀️
66! Супер для возраста и комплекции! Очень мотивирует и воодушевляет! Огромное спасибо!
Thank you so much for your kind words! I am glad to hear that my age and body type are inspiring and motivating for you. I appreciate your support and thank you for taking the time to leave a comment. Wishing you all the best!
So amazing!!! Thank you!!
Thank you so much for your kind words! I am glad you enjoyed my work. Your positive feedback means a lot to me. Have a wonderful day!
I am 80 and this is the best workout I have done n years AND I Am Enjoying It!!!❤ i am also doing the flabby arm one also.
Wow, that's amazing to hear! It's never too late to start taking care of our bodies and staying active. I'm so glad you're enjoying the workout and finding it beneficial. Keep up the great work and keep enjoying yourself! The flabby arm workout is also a great addition, I hope you continue to see positive results. Keep inspiring others with your dedication and determination. Cheers to good health at any age!
Kíváló munka! Gratulálok hozzá! Köszönöm szépen!
Great workout! It feels easy during but here I am trying to catch my breath after I finished! Thank you!
Thank you for your feedback! I'm glad you enjoyed the workout. It's always a good sign when it feels easy during, but gives you a challenge afterwards. Keep up the great work and don't forget to take some time to catch your breath and hydrate after a workout. Your body will thank you. Keep it up!
Super tolles Video
Ich bin 62 Jahre und das ist genau richtig für mich gewesen
Konnte alle Übungen gut mitmachen
Dankeschön ❤
Vielen Dank für Ihr positives Feedback! Es freut mich sehr zu hören, dass Sie die Übungen gut gemacht haben und dass das Video für Sie passend war. Ich hoffe, Sie genießen weiterhin die Vorteile des Videos und bleiben gesund und glücklich!
Good to see a workout with some unseen before moves on - really enjoying these, thank you
i love this workout , idid it again 30 minutes . thanks. i will try to see you every day,
Thank you so much for your comment! I'm so glad to hear that you love the workout and that you did it again for 30 minutes. That's amazing dedication and I'm sure you're feeling the burn. Keep up the great work and I'm honored that you will try to see me every day. Remember to listen to your body and take rest days when needed. Keep pushing yourself and you'll see even more progress. Keep up the great work!
Excellent workout!! Thank you!!
Лучшее, что было за всё время тренировок с Ютуб! Спасибо! Теперь только с Вами! (и да, мне 50)
Очень рады что Вы нашли наши тренировки полезными! Мы будем стараться делать их еще лучше! И поздравляем Вас с праздником 50-летия!
This excercise is the best been doing since you have 10 like, well done I am still doing this most everyday ❤
Thank you so much for your kind words! I'm glad to hear you've been doing this same exercise everyday. It's always encouraging to hear positive feedback and it helps to keep me motivated.
I’m over 50 and tried it for 1st time. I felt stamina and endurance in the reps. I’m keeping up with your routines 3 times a week. Great workout!🤸🏽♂️
Merci pour toutes vos vidéos très intéressantes
Terima kasih banyak atas latihannya... Saya menikmati sekali... ❤❤🙏
Never seen a whole standing 30min workout dedicated 2 the stomach area so im definitely trying..! 👍
Thank you for watching our channel, @dionerhodes1308! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸♀
Congrats to the creators of this fantastic workout, love ❤️ it
Simple, understandable without saying anything, with excellent motivating music 🎶 Thanks 🙏
Спасибо.Мне 55 лет,мне понравилось.Но ,конечно,тяжело.Хорошо,что упражнения надо выполнять медленно.
i love this and its helping me lose weight! Thank you!!
Спасибо, это самая продуктивная тренировка. Вновь и вновь возвращаюсь сюда❤
Я рад, что Вам понравилась тренировка. Мы стараемся делать все возможное, чтобы предоставить Вам наиболее продуктивное времяпровождение. Спаси
For some reason, it was hard today! But I pushed through it and finished strong. Thank you for the videos they are really helping me get fit.
Thank you for sharing your experience! I'm glad to hear that you were able to push through and finish strong, even though it was a tough day. Sometimes those are the workouts that make us stronger in the end. Keep up the hard work and dedication, and I'm happy to hear that the videos are helping you on your fitness journey. Stay motivated and never give up!
Excelente! Lo recomiendo mucho! Gracias por cpmpartir
Hola @mariadelcarmenjimenezcarri4516, ¡estamos encantadas de ser parte de tu rutina de ejercicios! Su determinación es encomiable y estamos aquí para apoyarlo en cada paso del camino. Sigue esforzándote y disfruta del progreso que harás. ¡Sigue brillando y sigue sudando! 💦💪
I just discovered this channel and this was my first workout. I loved seeing which muscles are being worked during every move, and the breaks in between each move were much appreciated! I have subscribed and am adding these to my rotation!
Thank you for your comment! We're so glad you discovered our channel and enjoyed your first workout with us. We believe it's important to know which muscles are being targeted during each exercise, and we're happy to hear that you found it helpful. Taking breaks in between moves is also crucial for allowing your muscles to recover and preventing injury. Thank you for subscribing and adding our workouts to your rotation. We are excited to have you as part of our community and hope you continue to enjoy our content. Keep up the great work!
Благодарю ❤️ у меня не очень ещё физ подготовка. Но я стараюсь)))
А в этом комплексе все упражнения на все группы мышц.
Спасибо за ваш комментарий! Я рад(а), что вам понравился комплекс упражнений. Не волнуйтесь, постепенно вы сможете улучшить свою физическую подготовку, главное - стараться и не останавливаться на достигнутом. Желаю вам успехов и уверенности в себе! Этот комплекс действительно покрывает все группы мышц, так что вы сможете работать
Found this video today. I'll start tomorrow. Thank you for sharing.
Thank you for watching our channel, @jaimecabrales8514! Good luck and enjoy your workout! 🤸♀️
Hoje é meu 3° dia fazendo exercicios desse canal. Estou amando gente. Queima mesmo.
@josilenesantossabinodearau8918, ficamos muito felizes em saber disso! Muito obrigado! Aproveite o seu treino, e nos vemos de volta aqui amanhã! 💪
Great workout for everyone
Thanks!!!!
Thank you for watching our channel, @joyceguiniven4587! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸♀️
👏👏👏me ha gustado mucho. Gracias Rosa
¡De nada! Me alegra mucho saber que te ha gustado. ¡Espero que tengas un buen día!
Sehr gutes Training!
@irislenz4832, das freut uns sehr! Vielen Dank! Viel Spaß beim Training, wir sehen uns morgen wieder hier! 💪
Am 49 de ani,dar m a obosit bine antrenamentul Super.Felicitari celor care l au făcut
Thank you for your comment! It's great to hear that you were able to successfully complete the Super training at 49 years old. Congratulations on your hard work and dedication! Keep up the good work!
Отлично . Спасибо за упражнения .
Grazie mi sto allenando con i tuoi esercizi grazie
Prego! Sono felice che i miei esercizi ti stiano aiutando nell'allenamento. Continua a seguirmi per altri esercizi e consigli! Insieme possiamo raggiungere i tuoi obiettivi. Grazie per il feedback positivo!
Excelente !! Muchísimas gracias. ❤
¡Me alegra mucho que te haya gustado! ¡Siempre es un placer ayudar! ¡Que tengas un excelente día!
good workout. momentum is good for our age i am 65yrs weights 80kgs hope to loose 20 kgs by year end😅 god bless
Very nice😊thankuu
Отличная зарядка на весь день. Спасибо что заботитесь о людях за 50.
Спасибо, что поддерживаете! Мы действительно стараемся сделать все возможное, чтобы все люди в возрасте 50 лет и старше имели доступ к здор
Thank you for this work out . Will try it and pray it works I need to lose belly fat .... LoL " 🙏🤗 Thank you ...
Здравствуйте как я рада что нашла вашу тренировку спасибо большое я уверена что она мне поможет стать стройной
Amei esses exercícios.! Muitas bênçãos!
Really enjoyed it all of the exercises are amazing
Excelente rutina ❤
Good exercises. Thank you
Thank you for your kind words! I am glad you found the exercises helpful. Keep up the good work!
Szép reggelt kívánok! Jó edzést! ❤
Köszönöm! Neked is szép reggelt és jó edzést kívánok!
Thank you so much for this workout lesson! 🙏 🔥❤ You are wonderful! 😍 I regain hope to lose that horrible belly fat.. ☺️ I'm a bit tired but feel much better now.
Спасибо огромное за упражнения ❤❤❤
Tôi 56 tuổi cân nặng 67 kg . Tôi dã tập bài này được một tuần và cảm thấy vòng bụng và cơ thể chuyển biến rõ . Cảm ơn bạn vì bài tập. Tôi là người việt nam
Chúc mừng bạn đã thành công trong việc tập luyện. Rất hân hạnh được giúp đỡ bạn. Chúc bạn sức khỏe và thành công trong việc tập luyện.
I am an active person and this exercise works all my body even the the emphases is in abs. I feel the burns. Great work out
Шикарный комплекс! Огромное спасибо!
Паган это паганка или паганое дерь мо
ഞാൻ സ്ഥിരമായി ഈ എക്സർൈസ് ചെയ്യാറുണ്ട്. എന്റെ balancing problems സുഖമായി. സുഖമായി ഉറക്കം കിട്ടുന്നുണ്ട്. ബോഡി പൈൻ ഇല്ല. ഒരു 35 വയസ്സിന്റെ ആര്യോഗം ഉണ്ട്. പിന്നെ weight കുറഞ്ഞ് വരുന്നു. ഒരു മാസമേ ആയിട്ടുള്ളൂ ചെയ്യുവാൻ തുടങ്ങിയിട്ട് thanks a lot.
നന്ദി! താങ്കളുടെ സുഖമായ എക്സർൈസ് ചെയ്യാനായി അഭിനന്ദനങ
Gracias me encantan sus rutinas Un saludo desde Cuba
¡Muchas gracias por tu comentario! Me alegra mucho que disfrutes de mis rutinas, mi objetivo es ayudar a las personas a mantenerse saludables y en forma. Un saludo desde México, ¡abrazos hasta Cuba!
Прекрасно! Спасибо за комплекс!❤❤❤❤❤
Staring doing these a month ago, have noticeable results . Along with diet down 60lbs ! Exercise really helping stomach ! Thx
That's amazing, congratulations on your progress! It's great to hear that incorporating exercise into your routine has had such a positive impact on your weight loss journey. Keep up the hard work and dedication, you're doing an amazing job!
I'm gonna name u NANCY. U R WONDERFUL NANCY !! & SO SO HELPFUL ❤
Thank you for watching our channel, @CatWoman-jd1yv! Good luck and enjoy your workout! 🤸♀️
It's awesome I like it,following daily,thanks
Thank you so much for your support! I'm glad to hear that you enjoy my content and are following it daily. Your support means a lot to me and motivates me to continue creating content that you will enjoy. Thank you again for your kind words!
Gratidão estou evoluindo á cada dia
Love it. Thank you💪🏻❤
You're welcome! Glad you like it.
Благодарю за такие упражнения, мне очень нравится!
Мне 71 год и я с удовольствием выполняю этот комплекс!!!!??❤
Estou amando os exercicios
I'm glad to hear that! Keep up the good work with the exercises. They will definitely pay off in the long run.
I love this workout, i just begun "body now", I do it each morning. I am a little under 75, and I feel like 35. I have done many types of work outs for over 40 years, , but body now, and two other workouts are my favorite work outs that makes my body feel alive and energized and the exercises are not strenuous, but very effective. .
I am blessed doing this workouts everyday
Fab workout. Short and sweet. I really like it that it shows the muscle groups targeted. I'll be coming here often. Maybe even every day.
Thanks for your positive feedback! We hope you come back often, and feel free to mix up your workouts to target different muscle groups. Have a great day!
Merci beaucoup ❤❤
De rien, c'était un plaisir !
Замечательно!!!!! ОГромное спасибо!!!!
good workout and so cool to watch!!
Thank you so much for your comment! I'm glad you enjoyed watching my workout. It's always motivating to know that others are watching and supporting me. Have a great day and keep up the good work with your own fitness journey!
❤ist einfach toll diese Übungen. I love it😊
Ich freue mich, dass dir die Übungen gefallen! Es macht mir auch viel Spaß, sie zu machen. :)
Excellent workout...Asha from India, Kerala. Today onwards its my daily routine... Thank u so much❤❤❤
I like your concept. Thank you so much.
Love this, and very easy to do!
Thank you for watching our channel, @yvonnewashington7538! Good luck and enjoy your workout! 🤸♀
СПАСИБО ЗА ШИКАРНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЛАГОДАРЮ ЗА РАЗНООБРАЗНЫЕ УПРАЖНЕНИЯ РЕСПЕКТ И УВАЖЕНИЯ, СРАЗУ ТАКОЙ ОФИГЕННЫЙ ДРАЙВ И БОДРОСТЬ ДУХА, БРАВО ВАМ И СУПЕР НУЖНОМУ,ПОЛЕЗНОМУ, УВЛЕКАТЕЛЬНОМУ КАНАЛУ,❤❤❤❤❤❤👍👍👍
Спасибо вам большое за проявленный интерес и поддержку! Мы рады, что вам понравился наш комплекс упражнений и мы будем рады видеть вас и
Really helped a lot. A balanced exercise. The flabby arm is great. Thanks a lot ❤❤❤❤❤
I'm so glad to hear that the exercise I shared was helpful for you! It's always important to have a balanced exercise routine, and targeting specific areas like the flabby arms can definitely make a difference. Thank you for letting me know that it worked for you, it means a lot! Keep up the great work!
Отличные упражнения,но до конца не смогла не интересно,,разбалывали вы нас!
Dziękuję za ćwiczenia są pomocne dla mnie czuję ulgę w bolu❤pozdrawiam z Polski
Dziękuję za miłe słowa! Cieszę się, że ćwiczenia są pomocne dla Ciebie i przynoszą ulgę w bólu. To dla mnie ogromna motywacja, aby kontynuować pracę nad udostępnianiem cennych ćwiczeń. Pozdrawiam serdecznie z Polski!
Отличные упражнения! Благодарю!
Si me gustan ojalá hagan para pecho de 50 a 70 sños
I did this 3 times a week and my daughter who had not seen me during thos 3 weeks told be i had lost stomach fat.
I fell back 😢and i wish to start all over again. I look all over but a i always come back to this one. Thank you.
Thank you so much for sharing your experience with this workout routine! It's great to hear that you were able to see results after just 3 weeks of doing it 3 times a week. It's always motivating to hear positive feedback and success stories from others.
I'm sorry to hear that you fell back and had to start over, but the fact that you keep coming back to this routine shows your determination and dedication. It's not always easy to stay consistent with a workout routine, but remember that it's never too late to start again.
Keep up the good work and I'm sure you'll see even more progress in the future. And don't forget, it's important to also maintain a healthy diet to see the best results.
Thank you 🙏 ❤
These workouts this creator made on these videos has save my life was ready to just give up in excersing Bravo 👏 to you for making us giver uppers a refreshing and motivating experience love doing them every day 🙏
Thank you for your kind words! It's been a pleasure to create these workouts and I'm glad that they have been helping you. It's wonderful to hear that you are feeling motivated and energized to continue exercising. Keep it up!
I am a lady and I am 53 years old, and I accumulated so much belly fat this year hence, I will try these workouts. I hope they will work for me as well. Thanks.
That's great! I'm glad to hear that you are taking steps to improve your health. It's important to take care of your body no matter what age you are. Good luck to you and I hope that these workouts work for you.
Me encantan estas rutinas para los de 50:y más ??? Y pedirles que hagan más rutinas de media hora mínimo.🙏