10 Minute Ab Workout You Can Do Anywhere! (Track Athlete Ab Routine)
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- Опубликовано: 28 сен 2024
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I don't expect ya'll to do this everyday. This daily routine was for when I competed on a collegiate level!
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When we work ab at track we have to do these for a minute and if anyone drops we add ten more seconds per person 💀 i forgot to add if we stop for too long we add more time too
Do you do it at the end of the workout
@@FrankCastle65nope, track coaches will make you finish the current rep, redo it if you mess up like op said above, and then have you continue
Getting back into shape for pole vault, thank you very much i will be using this.
I played at Uva.. we did a similar circuit. Good stuff. Spot on!!
Thanks I really appreciate this helps me work on core because my form kind of sucks.
Thx 🫶 love the vid help me out a lot
Amazing routine tyyy
What your back & shoulders routine??
Puttin ads on this is crazy
I was unaware they put an ad on here. I am NOT monetized.. I will try to work on getting it removed.
watching this like I’m actually gonna make it past the straight leg scissors. I know I will give up on those I hate them they burn so bad
5:02
5:50
lol
Thanks bro I was looking for an intense track core workout. Glad I found one
Nearly died doing toe touches today💀
Back to where it all started not gonna fool myself thinking I can do it everyday again but I will actually give consistent updates this time. Got some college traction but want them D1 offers. Lets go!!!
Update #1 Did it in the morning on an empty stomach and definitely felt it
Update #2 Empty stomach again but this time I was able to do 20 reps for a full cycle (40 for alternating legs) instead of dropping to 10/20 on some. definitely felt the windshield wipers way more today 😭
Update #3 Caught a charley horse in both legs at practice I’m glad this is an ab workout and not legs 😭
Update #4 We got a new jumping coach that’s a former coach so core work will definitely happen glad I’m more prepared with this
Update #5 Some of these are starting to feel useless I’m gonna try to do it twice a day now with 2 sets in the morning and 1 at night and then hopefully in a few days do 2 sets at morning and at night
Lil 2 week+ update: This shit works magic fr my core is past what it used to be but don’t forget your diet is important too if you wanna “see” your abs My metabolism is relatively fast so that’s not really a problem for me but I still try my best not to overdo everything
Final update: I got a job and could barely wake up in the morning and didn’t have time to do it after work because i would fall asleep but came back on one of my days off, that’s how much of an impact this had 🙏🏾
You should get back at it bro these are your dreams be relentless
@@viprahvfx735Funny because I’m coming back after realizing my core got weaker when I stopped these so I’m back at it permanently now I’m literally right back to only being able to get through the vid for 20 and 40 reps now 🤦🏾♂️
How’s the training going
I still don't get the windshield wipers but everything else is great
Why so many exercises? I can get the same results with just a 3-4 of them
Dawg I wanna look good... with a shirt on 😭
How long do you need to be consistent to notice results like a stronger core and it helping with sprints?
6 months is a good amount of time we’re your gains good?
@@Messup7654 when sprinting i would have back pain, so i created my own core workout. But also pair it with lower back exercises makes it feel better to sprint
@@Messup7654 also time went up by a second so far but havent been sprinting consistently
1:39
Circuit was easy
Maybe you should neglect even the smallest rest you took on checking the exercise and speaking about it....
Can we get a leg workout as well?
Hey I uploaded. a couple in my fitness playlist!
Idk if you know much about this, but how about a vid on vo2 max training?
Who wrote the list down does anyboady have it
Benefits of working out abs for sports
hard as fuck
Can u make a video about vertical training?
🤗🤗
Good job 👏🏾
Finna do it a couple times in a week, to increase vert for basketball:
Bro tell me how AB WORKOUT gonna increase your vert for basketball 💀💀💀
@@maciek2572 u need core for legit everything but i do hope he focuses on legs too for the vert
@@maciek2572strong core buddy, it really helps
@@maciek2572abs are very important for increasing vertical your able to produce more force when jumping when you have a more stronger and stable core.
@@maciek2572😂😂😂 somebody told him this