A little bit but you only really start burning fat 30 minutes into training, once you get a sweat on !! 💪💪 do it several times then some free weights and sit ups etc
Mis respetos. Pensé que eran ejercicios para ñoños. Pero me equivoqué 😸. No pude terminar la rutina. Quedé agotado. Excelente para el cardio. Empezaré con media rutina. Saludos !
Great workout, but for the not so smart why not show some of the exercises with the opposite, as in right then left. Which I think will make it a more rounded group of exercises. Still great though.
If you want even more Exercises, then do not forget to SUBSCRIBE to the Channel (Click that 🔔 to turn on notifications!) Thanks!
can you tell me how much calories does these exercises burn?
sir can i do it without weight?
@@nilakhanofficials9816 😊😊
@@minhucluu6227 ذذض٢يصضضؤ ،
Gghz1🦵🏼🦶🦵🏼🦵🏼🦵🏼👐🦶🦵🏼🦵🏼🦶🦶🦶🦶🦶🦶🎩🦵🏻🦵🏻🦵🏻🦵🏻💪💪💪💪💪
Not only this knocked out my fats
It also knocked out my friend in a friendly fight
😂😂😂
😂
Wait bro actually you got stronger by doinn it everyday????
Lmao
🤣🤣🤣
This workout is better than situps thanks for the workout 💪
All your videos are helpful thankyou ☺ 🥰
A great workout from a great channel,
Cool video
Отличное кардио для спортиков,ну а для новичков бомба
i have been looking for this kind of exercise the whole month
it is a great worhout
Great exercise 💪 👌
Good for a warm up/cardio. Try this next time at the gym. Thank you. 👍💪😁
💪😆
15min Warm-up is perfekt/exzellent.
Fantasticao allenamento grazie sempre della disponibilità professionale che mettete💯👍🏆🥇💪
I love this gym I have six pack
Wonderful, I will include this in my weekly routine twice to start with as a warm up
Me too dude, you find some changes with this routine?
@@usuariosinnombrejaja0909 I am finding huge difference in my after training session feeling
Thank you!
Welcome!
That's a great workout 🙂😊
Looks giving some help for losing fats 👌
Wow what a great video
Nice and short 💪✌
Best from basic boxing and mma b beginners
Можно добавить лёгкие отягощения на руки и ноги в виде спортивных браслетов по полкило.
This some good stuff 👌
Thank you 😊
Merci 👍👍👍
Yes
It is very helpful video 😎😎😎😎😎💜💜💜
This video is Great!!! 🥊🥊😁
This Channel 🥇
Thank you
You can make another video about boxing exercises
nice..
try to do it with a pair of heavy dumbbell . it will take you to another level👌
👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
Wow nice cardio ima start doing this it's fun
Thank you thank you so much
Bahaut sohne 👍👍
Great warmup, thanks a lot
can you tell me how much calories does these exercises burn?
depends on Intensity..how Intense..ir how fast you are doing these punches
50
You cant tell that if there is a workout withe a Number its fake and if you want to loose weight do it by eating
@@feriseptiawan7661 only 50? Uh
A little bit but you only really start burning fat 30 minutes into training, once you get a sweat on !! 💪💪 do it several times then some free weights and sit ups etc
Give more video about boxing💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥❤️
nice
Ecxelente 👍
WOW 🔥
It's awesome 🤩
Yes. ...
Ik
I want to link of Music
Thanks 🔥🔥🔥
zõr qoyil
Gracias 👍👍♥️
Nice
Emeğine sağlık 👍👍
💪💪
Super tricks😱😱😱😱
Thanks
How many calories does it burns in a day
Mis respetos. Pensé que eran ejercicios para ñoños. Pero me equivoqué 😸. No pude terminar la rutina. Quedé agotado. Excelente para el cardio. Empezaré con media rutina. Saludos !
Te sirvió?
@@unapersonamas95 claro. Hago éstos ejercicios para el abdomen . Saludos !
That is a fun workout I pretty much do it alot
did you loose fat?
@@thisguythou yes I have
@@kennethconner9328 nice nice
@@thisguythou yea wat about u did u lose any I'm like 200 pounds
@@kennethconner9328 i ran into the video this morning so after couple weeks or so will let yk man
Eys baby thank you ✋
Nice👍
It is awesome
Please make video on gymnastic and it's exercise
already done
I want that type of videos
How many series of those exercises do I have to do?
O meu muito obrigado.
Thank you.
Nice Yaar 😊 bro aur video bhejo
What are the sets and reps for these exercises?
Incrível ❤
التمرين ينفع❤❤❤❤😊😊😊
😂😂 love the comments but i really like this. Add some weights & ur good 2 go. So it's definitely a winner in my book. 👏👏💯😁💃👍
nice and easy
Buon allenamento bellissimo 👍💪
Bro thank this video please Boxing workout videos more videos poduga bro pls
とても良いです💪🔥😄
❤❤❤
Can you do horse stance?
Dezembro 🌱🌿
🦅🌿✔️
Day 2 ✔️ 6
❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉
Are this is exercise for make muscle and make power Puch for boxing or to loose fat ?
الملاكمه رائعه🔥🌪️
Great exercises
liver
Yes😮😮😮😊😊😮
Hey yo, what's up bro
Great workout, but for the not so smart why not show some of the exercises with the opposite, as in right then left. Which I think will make it a more rounded group of exercises.
Still great though.
I use dumbbell to workout along with it
COOL
🔥
Same how much dose it burm
@WORKOUTBody Please Tell me How many set we have to take initially?
🙏
👍👍👍
Выполняю каждое утро 2 круга чувствую что техника и скорость удара становиться немного лучше😅
@@СветланаПливако что блять?
@@СветланаПливако ты хоть себя понял?
Please, make morte boxe videos!
Helps knocking out fat and people
I want to be the rock💪🏻💪🏻💪🏻💪🏻💪🏻
Good work out
Esto como rutina es aconsejable?
how many sets would class as a full workout...maybe 4 sets?
Круто
How many calories does this exercise burn
OBRIGADO !
Is workout app ka kya naam hai
Fevereiro🌱
7 🆗