If You want to Lose Weight (Do These Exercises 14 days)

[@Lee-mx5li]

Actually perfect time for quick work out! AND REMEMBER if you want more time working out, SIMPLY REPEAT STAGES AGAIN, and if desired AGAIN

[@NagarajNagaraj-jx6yr]

😅

[@ФЕФОЧКАЛАПОЧКА]

Спасибо большое за Ваше время, труд, креативность и знания, которыми Вы делитесь с нами!😊🙃🤗💖💯👍🕊🌼

[@lisarie6785]

Thank you for this. I been looking around and my co-worker sent this to me.❤

[@Hadduochelyes]

🎉😢

[@AnnaSad-s1r]

ДОБРОЕ УТРО, БЛАГОДАРЮ ВАС,ЗА КРУТЕЙШИЕ УПРАЖНЕНИЯ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, БЫЛО КЛАССНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОФИГЕННЫЙ ДРАЙВ,БРАВО ВАМ И СУПЕР ГЕНИАЛЬНОМУ КАНАЛУ,👍👍👍👌👌👌

[@mateiriarte4512]

Tonta

[@AnnaSad-s1r]

ДОБРЫЙ ВЕЧЕР, БЛАГОДАРЮ ВАС, ЗА ШИКАРНЫЕ,КЛАССНЫЕ УПРАЖНЕНИЯ, БЫЛО КРУТО И ЗДОРОВА ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👍👌👌☝️

[@annettefowler4704]

Thank you so much 😁

[@ziyansayyed-yj3ry]

भाई आप बहुत अच्छी शिकारी है भाई

[@koumac4421]

Super séance, merci.

[@dineshchoudhary779]

Best exercise h

[@epicmomentunveiled8888]

i want to lose weight, and i done this exercise, thank you so much

[@АйгеримЖАК-х5г]

Thank you for workout 💪

[@janedegg4030]

I love these videos!!!

[@AyejaliAyejali]

Thank you ❤❤❤

[@حسونالبصراوي-ط7د]

Nice course. Your athletic follower, I hope to train with you in the same gym

[@ccc4102]

Super ❤❤❤

[@sumansherry-mb2qh]

Thanks 😊👍

[@divarocha2148]

Que treino top,❤ adorei 🇧🇷

[@SuganthySRI]

Make videos for 15-20 minutes its my kind request

[@ALBERTORODRIGUEZ-yg4lq]

5🎉

[@andrecoolie1720]

It doesn't have to be that long, just repeat the method

[@Jas-sq5er]

Just repeat or include a few of the other workout videos to give you the time needed.

[@SuganthySRI]

@@Jas-sq5er thank q

[@SuganthySRI]

@@andrecoolie1720 thank q

[@NathanOkello-s7q]

What's the prescription for this treatment
Best time?, how many times a day?and is it ok after eating?

[@manuelpena9797]

gracias por los ejercicios

[@mohammedzuhairkhan5027]

We can repeat the sets to 2 or 3 times

[@belleangel6498]

Wicked😂😅😂😅😂 I LOVE IT ❤️ ROFL 🤣 😆 😂 😄 THANK YOU ❤ BLESSINGS 🙌 6

[@ТатьянаИванова-м5т]

Казалось бы, несложные упражнения, но проделала их и за 8 минут запыхалась и взопрела.

[@olgaolga7084]

😂✊👍

[@JilJilcimary]

Eu amei

[@ChandaniChan-fb8fv]

Thank you
For
Bestees

[@SuljoiMujoHusoiHaso]

Klasse ❤

[@Mr.killerdrake]

Whose watching these in 2024 and do you have six packs

[@analuisamireles3660]

Hi, how many times this routine?

[@mtsms8848]

3×3=3

[@Maddy_Fn21]

Yess🎉❤

[@mohammediqbal693]

Plz sir do you have any excercise for a condition called prune belly syndrome

[@abhiachu3326]

Please like 200 likes?

[@Frenchblue8]

Except I want to gain weight but also muscle

[@Saqibmallah]

Love 💕 you 😮😮😮

[@saracushmaru4021]

Super

[@charlenesettle9732]

Great is this just for men or can women do it to

[@Настурция-ь7т]

Конечно, если сил хватит...😂

[@Frenchblue8]

There is nothing that is just for men in exercise. Like with anything just do it carefully and start slow and try to get your form correct and make sure you are breathing regularly, and not holding your breath

[@charlenesettle9732]

@Frenchblue8 ok thank you I will do my best

[@حسونالبصراوي-ط7د]

رائع

[@yuriyShevcuk-kn1nx]

Hello, are you sure that you are doing this exercise correctly?

[@altamontdarby2819]

👏🏾👍🏾💪🏾👌🏾❤️

[@محمدالعلي-ع2ز9ظ]

هل هي مفيده للءرداف للشباب

[@ricardoalves1935]

👍👍👍👍👏🏻👏🏻👏🏻👏🏻

[@GeraldYaon-ry4oy]

💪💪💪💪💪💪🙏😎😎

[@sunitachauhan9558]

😎😎😎😎😎

[@Pounassio_Musculinno]

Dïa 1 de 15:
Mi mamá me partió un plato porque hice los ejercicios y sude la ropa nueva.

[@مصطفىشحات-م1د]

حبيبي والله العظيم ❤

[@skn1727]

👍🏽👍🏽👍🏽

[@dffaserff1571]

👍

[@arezooalavikia4891]

عالی

[@SadiiqAhmed1]

1000😮😮😮

[@AkashAkash-dl2nr]

Hi

[@RosaEzequiel-qs4ir]

All yuio

[@عليبيهاج]

ولك تعبت اني كفو ولك

[@Kumari-u1s]

❤❤❤❤❤😂

[@mateiriarte4512]

😅aaaaaaaai

[@tipantipan-yu9ez]

😂😊😅😂

[@Дмитрий-г4х5ъ]

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂мсп

[@JilJilcimary]

😂😂😂😂

[@JilJilcimary]

Eu wkudur oquur uutai2

[@rajualhat3353]

😂

[@ShivramSoren-v5n]

I have no six peck

[@ЕленаКузнецова-к9м]

!

[@rayyankhan5948]

Bye

[@AjayBasumatary-w4z]

Sufar

[@mateiriarte4512]

Iririi4

[@joeyhernandez9979]

Hi sexy , it's Joseph. Luv ur quick 4 minute ab workout. ❤🌹😘

[@mohammediqbal693]

Plz sir do you have any excercise for a condition called prune belly syndrome

[@OshaniDisanayaka]

Ala😂❤❤❤❤❤❤❤❤❤❤😂😂😂😂😂😂😂😂😂😂❤❤❤❤❤❤❤❤😅😅😅😅😅😅😅😅😅😅