MUST DO TOTAL BODY 4MIN TABATA
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- Опубликовано: 25 авг 2024
- Hello guys, it's allblanc TV today we prepared TOTAL BODY 4min workout all together. Since workout gets easily bored and sometimes it's too hard to keep up, we prepare various background and different routine and model for you guys to keep it up.
Then Let's make it happen today.
Be the best version of you!
*Routine(Twice a day)
1. Arm walking & Push-up
2. Push-up & Rotation
3. Wide squat & Lunge
4. Jumping Jack
5. Burpee & Knee-up
6. Good morning & Low
7. Plank Jack
8. High Pitch
*Target
: Total body & cardio
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#Korean #tabata #sexybody #diet
![Eminem - Somebody Save Me (feat. Jelly Roll) [Official Music Video]](http://i.ytimg.com/vi/Vwa0HenQMi4/mqdefault.jpg)
They made this look too easy. I planned to do this right before the workout and it ended up being my only workout
😩💧
Now that's funny
🤣
Ha Ha it's true buddy
😂😂😂
hahahaha... if your a beginner what you went through is what happens. But when the body is used to working out, it will be like these guys and lady hehe... fighting...
Private LIVE Workout with us🎉
[RUclips Membership ONLY]
👉🏻how to join : bit.ly/allblancmembership
👉🏻what to do : 1 or 2 live session every month
👉🏻when to do : 2nd or 4th Friday, 11am (KST), 1 hour
Live workout consists of detailed expaination of exercise, workout together, and is proceeded with Zoom by Allblanc members ! 🔥
프라이빗 라이브 운동 세션 (유튜브 맴버십 전용)
👉🏻맴버십 가입 : bit.ly/allblancmembership
👉🏻무엇을 하나요 : 매월 1~2회 라이브 운동 세션
👉🏻언제 하나요 : 둘째주, 넷째주 금요일 오전 11시 (1시간)
라이브 운동은 올블랑 맴버들이 직접 Zoom을 이용해서 자세한 운동 동작 설명과 함께 홈트를 진행합니다!🔥
ماهاذ
هلهاددريبصينأملا
ححمزيزيمز
하루에 몇세트를 하면 다이어트에 도움이 큰가요?? 세트당은 얼마나 쉬어야하나요?
232
근력 하나도 없는 애들한테 이걸 체육 과제로 내는 쌤은 무슨 생각이셨을까
그니까요....
저도 오늘 체육 과제하러 왔습니다
...,.집이지만 집가고싶다
Mom. Nnmmnnnnn? Kkkkkokkkmmld\ .
Bbb
@@user-bb7xc1ce5p 무조건 하라하심... ㅠ
딱 움직이는 만큼만 필요한 근육만 가지고있는 사람한테 하라그러시면 ㅠ
학교 과제로 하고 있는 나도 참,,ㅋㄹㅋㅋㅎㅋㄲㅋㅋㅋㅋㅋ
카레 ㅁㅊㅋㅋㅋㅋㅋㅋㅋㅋㅋ우리학교도
미친 저희학교도 과제 ㅋㅋㅋㅋㅋㅋㅌ
알고 보니까 같은 학교면 ㄱㅇㄱ
hoxy....안산 고잔고등학교…¿
저희학교도 ㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠ
Awesome! This is gonna be my warm Up today 😄💪💪
Man I couldn't find 6 other people. Guess it's not for me🤷♂️
😅
I found no more than 5, so I guess no go for me.
🤣🤣🤣🤣🤣
we are 7, so i guess i'll sacrifice myself so 6 of them can workout
🥺
감사합니다 !! 하루 4번씩해서 3개월간 21kg 감량 성공했습니닷 ^^
식단 조절하시명서 하신건가용
하셨겠지용
@@user-ci6uq1gm6t 단순 식단뿐아니라 운동도 필요하죠?
This video started my regime 2 months ago. Just doing 2 sets. Now we've each lost average 5kg having gone on to do other videos but this Tabata was the one that kicked it all off.
شكران
100000
مامال
Great video! Love the music, camera work, coordination, friendly faces, the cycle of people in focus, and most of all how straight to the point it is. Everyone did a fantastic job! Enjoyable thank you
Seriously one of the best group workout videos I have seen I will try this
👍
이걸 8개동작을 짜가지고 편집해서 내라하신다 "체육" 시간에 이게 컴터시간이여 체육시간이여
This is one of the few times that I've actually ENJOYED exercising. Thanks Allblanc TV ^^!
So true. I would look forward to waking up to do this every morning
Nice.
It's Amazing. That's you guys. God bless you'll for sharing this.
Great video but watching it makes you appreciate exactly how long four minutes actually amounts to.
다른 타바타 해보니 이 영상이 제일 좋아요 땀도 많이 나고 동작이 힘들지만 허리에 무리가 없어서 따라 하게 되네요!! 쉬는 시간에 선생님들이 바뀌니 지루 하지 않아서 넘 좋아요
이거 하면 살이 빠지나요?
전체적으로 근육이 붙고 살도 잘 빠지는거 같아여
Wow!!! I love your workout!!! I am 60 yrs young and it feels wonderful to have amazing energy Thanks to these kind of workouts!! ❤️
Eloisa Jerez 64 years young! Just my speed!
I love being a showoff!!! 💪💪😍😘😎
I have a chronic illness where doing any activities is taking me so much energy but your small routine makes me feel I accomplish somethings in my day and I feel more energized after doing it. thank you :) ! i can even do it twice in a row now !
Hope you alright now
I'm glad you found a workout routine that works for you and that you are feeling better now💯✊😌
You guys are awesome! This is a great video. Easy to follow and inspiring. Thank you.
I get breathless so fast when working out which bothers me a lot, but your videos are perfect!! I love that it’s not too long so I can take rest and continue. I repeat your videos 3-5 times to get a great workout. Thanks!
Things to do when your whole squad is fit.
동영상 잘 봤습니다! 미국에서 사는데 현재 Lockdown 중이라 홈트 동영상 찾던 중에 좋은 운동 루틴 보면서 매시간 반복하고 있습니다. 운동 제목 중에 "Good morning & Low" 가 아니라 "Good morning & Row" 가 맞지 싶어서 알려드립니다. 감사합니다!
구도가 뭔가멋있다ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅌㅌ
It works.. I did these for a while and now i look Korean
One of the most funny comments I have read in recent times 😂😂
Tooooo fuunnnny
😂well done. Stick at it!
Impressive
😂😂😂
This will be the warm up for my warm up...
Nobody asked
코로나때문에 집에서 홈트 찾아보고 있었는데 너무 알찬 운동이네요 감사합니다 이런거 더 올려주세요
This is like food making videos that I continously watch and like but never do it
🤣🤣🤣
🧐
🤣😂🤣😂🤣🤣
You're not alone :)
I'm join the club
Started doing these like 3 times a day. Great workout
@jeremiah Jones thats sad that you black people don't even like your own.
so how is it so far?
Anything that can be done 3 times a day isn't a good workout. This Tabata is a warm up for a real workout at best :/
Keep it POSITIVE and continue sharing!!😁😁💪👍
DJ Vendetta ..... untrue.
Buenos días !! Exelente para comenzar la semana. 👏👏👍🙋🇲🇽💯
ㅋㅋㅋㅋ
저언니 never die energizer 같음 . 너무 귀여우심.
나만 느낀건지 여자분이랑 하는것은 끝까지 빠이팅이 넘치고
남자끼리 하는것은 싯업만 해도 힘들어하시는 것같음 ㅋㅋㅋ
ㅎㅎㅎ 운동도 장난아닌데 순수하게 귀여우심 ㅎㅎ swag 포텐 터지고 ㅎㅎㅎ
이젠 식스팩을 보려고 운동영상을 보는것인지
운동을 따라 하려고 보는것인지 모르겠음
홧팅
There needs to be a heart icon. I love this!
Amazing
So cute the guy with the blue cap near the end 4:12. I so feel you bro. Hahahaha 😂
체육쌤 진짜 넘하넹,,,,,ㅋㅋㅋㄹㅋㄹㄹㅋㄹㅋㄹㅋ
😄
The guy in the white cap should go into modeling and acting on Korean dramas! He has a gorgeous smile and yes body too!
the ad says: "Do not exercise" 🤣
Me either seeing that :D
Mind valley
Then drink complain. ....
😅
Now do six of these for an awesome workout.
Sounds like over kill and too much cardio. Prob not seeing results
Nice warmup, now time for some hardcore Calisthenics.
Exactly !
Do 5 sets
@@dr.dickgivens
Jump rope for 10mins straight nonstop/ no break, 5 sets👍
You realize I just clicked on this for that incredibly muscular guy that was in the front at the start of the video. OMFG!! All hormones aside though, that was an incredible video, learned some new moves.
오늘 우리 체육쌤이 이런 남자 좋와하는걸 알았습니다.
New face in this video, very refres👏👏👏👏 not boring.....GOOD JOB
하다보니까 시간 금방가네요 좋은 영상 감사합니다
8월 3일 1일차 3셋 o
8월 4일 ㅠ
8월 5일 3셋 o
8월 6일 3셋 o
8월 7일 ㅠ
8월 8일 3셋 o
오 거의 1년 후네요 저도 하루마다 3셋씩 하는중!!
이거할때 살은 얼마나 빠졌나요?
I did this for 21 days, and guess what? I gained more strength. When I first started, I couldn't do the walking push up and high pitch without cheating. I would cheat to make time go faster. But in the end, i can easily do the push up and high pitch. I gained muscle in my thighs, and got 11 abs. My arms also got slimmer. I lost 2kg. But since I haven't got to my body goals, i'm going to continue doing this for another 21 days. Thank you Allblanc!
P/s : please take note that I did this exercise without changing my eating habit. I eat 2 meals a day, with snacking in between.
Starting weight : 54.5kg
Current weight : 52.5kg
Volume
Vilemd
wide lunge & squat.. this is perfect for the rotation of your hips. i'm dumb enough not to have thought of this one on my own. great work guys. this will def be my morning routine.
Muy buena rutina la hice 5 veces para completar 20 minutos de ejercicios, saludos de Argentina 🇦🇷
How to concentrate upon the excersice..
I'm literally watching their abs
Hello
I know right, I could just watch this on a loop and never actually do the routine 😄
@@mohammedalmusawi1865 typical indians
They made ot look so easy but its incredibly intense
No it's not. Easiest workout I've done and I'm 789lbs
They don't make tight abs just by doing this.. in real they really work hard.
I love their coordination.😗
And also the background music.
I'M Korean and My goodness this looks like I will have fun.
0:13 - ARM WALKING
0:43 - PUSH UP ROTATION
1:12 - WIDE SQUAT&LUNGE
1:42 - JUMPING JACK
2:12 - BURPEE AND KNEE UP
2:43 - GOOD MORNING AND LOW
3:14 - PLANK JACK
3:44 HIGH PITCH (END)
This group is putting work big respect keep posting great workouts
Great starter after warm-up! Thanks for the recommendation YT 😁
I absolutely love these videos ... I have such a busy lifestyle and it seems daunting to me to pick out a workout that is 40 minutes long- but if I do one of these, I think to myself: “ah I could do another one...” and so on- then I’ve done like four videos in a row and I’m super satisfied with my workout 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
You all are great! Keep up the awesome videos !
언니 너무 멋져요ㅜㅜㅜㅜ 최고야ㅜㅜㅜ 이 영상을 이제야 보다니
I remember when i first saw this video and worked out..barely could make any excercise untill the end... and today i finished FOR THE VERY FIRST TIME . Feels so amazing! 🙂
I love this. A quick work out 🏋️♀️ for the whole body made my heart racing. Thank you 😊
Did 7 rounds of this and feel refreshing.Thank You
I gonna try this, and hope to survive 😅✌🏻
Hi
Imagine i am one of them......
They : Welcome to Family Healthy Club...
Me : Thank you for having me, feel so blessed 😁😁😁
STFU dumb bitch
I wish i Have that body 40 years ago. In bed watching n planning to do it one of these days.
Hello
I was dying but seeing Seungkwan and DK from Seventeen did the same exercise from Allblanc, I feel more motivated hahaha.
4 minutes and 23 seconds but intensive. I'm ready.
The finally was very funny 😂 😂 good job 👏🏼
Ha-Neul Jin하늘 looks like you workout really well 😀😀
🙋
I wonder if they really achieved their muscular bodies thru those exercises they were doing?
Real Work
축하드립니다!!!! Allblank TV 님의 영상이 저희학교 e학습터 체육영상으로 등록되셨습니다. 덕분에 몸이 다 풀렸습니다. 감사합니다. 다음에 또 하러 오겠습니다~^^
처음에는 이거 따라하기도 벅찼는데 요즘은 간단하게 몸 풀기 좋아요 좋은 루틴 공유 감사합니다
Great 4 minute workout. Kudos to the young lady participating.
V62
Without a doubt the best I love them! hugs guys😍☺️❤️😘💋❤️😘
회사 점심시간에 할 수 있는 짧은거 찾다 발견. 오늘 처음시작. 동작들이 나한테 맞는 동작들이라 두번 하니 땀 쫙 나고 딱 좋음. 제발 한달이라도 꾸준히 해보자. 6월3일 1일차.
6/4 2일차 공복 1세트 완료 추가 한세트더함
6/5 3일차 1번 완료
6/6 4일차 1세트
@@hye3104 ㅋㅋㅋ 그리고 그는 안 왔다
@@shn7401 어머...ㅋㅋㅋㅋㅋ이런게있었....ㅋㅋㅋㅋ예 저는 저 때보다 7키로가 더 쪄버렸습니다요!😭
Thank you for the training from the mother of three 3 children. From Russia with love
I should’ve brought my grandma to train with you
Hello guys, greetings from Mexico City, two weeks ago I started exercising watching one by one of your videos, there are already 14 videos and I will continue watching them, I am 47 years old and on May 9 I am 48 years old. I'm going to be 50 years old with some steel abbs and a nice butt, watching your videos.
Although sometimes I am distracted by the fabulous pack of 6 abbots you have, but I will fulfill my goal.
Thank u guys for this videos.
Wr from u
우크라이나에서 안녕하세요! 실수로 RUclips에서 찾았으며 좋아했습니다. 매일 아침 나는 당신의 훈련으로 시작합니다
근력 운동전 몸풀기 준비운동으로 하고 있어요. 음악 박자도 동작에 맞아 본격 운동전 활력을 높이는데 도움이 많이 됩니다. 영상속 모자쓴 마른 오빠 멋지심돠~^^
I'm so bad ass I do this while on the toilet in the morning! 💪😎👊😅
I am sweating by just watching them working out...... Yup I am tired.
Best work out video I've ever seen... So well planned out and put together... Awesome
Отличная штука. Хорошо бодрит утром и грузит вечером,после работы. 👍👍👍
오늘 따라햇는데 속도0.75에 맞추니 따라갈수 잇엇어여 ㅠㅠ
겁나 같이하는 기분이 들어서 재밋어요 😆😆
Please pray for me . I'm goin to try this
U can 💪💪
Just did the whole exercises and I just wanna say
I'M ALIVE!!!
좋아요 누른지 오래됐는데.. 지금또하니 잼나네요 코로나때문인가.. 다들 타바트~아 로 코로나 이겨냅시다!
am I the only one who forgot about the vid purpose and kept dstaring at the muscles working out 😂😂🌚
0:14 arm walking&push
0:35 push up &rotation
1:06 wide squat& lunge
1:35 jumping jack
2:04 burpee& knee up
2:36 goodmornig & low
3:05 plank jack
3:36 high pitch
How many sets per day ?
큰 무리없이 홈트 하기 좋은 자세인것같아요 코로나때문 홈트
중인데요
딸아이 학교 과제 때문에 시작했는데, 아이 과제는 끝났지만 저는 계속 하고 있어요, 허벅지, 팔, 배, 팔 살이 제법 빠져서 진짜 신기해요. 감사해요!! 조금 더 익숙해 지면 두셑트로 늘릴께요!! 즐겁게 신나게 같이 운동해 주셔서 정말 감사해요♡♡♡(좋아요와 구독은 필수입니다!!)
This is a really good total body routine. Thank you guys, and miss for this video. This will be a great way for me to spend 4 minutes in the morning or evening.
That is a great video. Thank you for sharing. You got yourself another subscriber.
I love your videos ❤️ 감사합니다 ♥
The best thing is get a person thats not same with your body structure and motivated him while doing your synchronized workout, so the viewers will see the transformstion of your newly recruit..
운동은 이 영상이 최고드라!!!
For a second I thought they were gonna cover some kpop dance routine.
In all seriousness, this makes me wanna work out even more than other workout videos though
Besides these, u nutritional diet is more important
I watched this video 5 times, I feel pumped.
너무 좋은 운동이네요!!!
운동시간을 이 스타일로 60분으로 만들어 주세요!!!
몸풀기에도 좋고 크게 무리도 안가는 좋은 순환운동 인것같아요~~~근데 왠지 좀 오글거려요 ㅋㅋㅋㅋ
Thank you guys, you really motivate me to keep working out! I'm planning to work out with your videos. I hope you can couch 1:1 in English @allblanc TABATA hope to show you the before and after 💪💪💪💪🥰🥰🥰
The easiest thing turns out to be the hardest thing to do,
Nice, going to do this a couple of times for warm up with the children
Before boxing.. great video🥊👍🏼
This is the ONLY reason I am staying healthy in quarantine! 🍉🥵😤
Just found this channel and Wow, definitely be doing it. What the heck is up with all the dislikes?? Must be some jealous or unmotivated people!!
Interesting to see and like it this energenic workout ..i love to try it awesome!!
Gostei muito dessa sequência de movimentos, vai fazer parte agora dos meus exercícios deTabata, Adorei a corridinha no final 😂
This works out a lot of my muscles I was breathless but I will do this daily so I can do this with little effort thank you
Im eating pancakes with chocolate while watching this.
Элина Нигматуллина there is no one who asked you
@Элина Нигматуллина indeed
James M 😂😂😂