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Do This Everyday To Lose Weight (No Gym Fullbody Tabata)ㅣ10분만에 체지방 불태우는 타바타 운동
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- Опубликовано: 18 авг 2024
- Hello, Allbengers! This is Louis.
Here are my favorite fat-burning Fullbody Workout routine that you can follow without visiting gym or any equipment at all. Please follow this 10 minute workout everyday and leave the comments if you have any questions.
Thank you all.
안녕하세요, 올벤져스! 올블랑 루이스입니다:)
오늘은 전신 지방 태우기 운동 중에서 제가 좋아하는 동작들로 구성한 10분 운동루틴을 소개합니다. 피트니스 센터에 가지 않더라도 집에서 쉽게 따라할 수 있고, 운동 기구 없이 할 수 있는 운동입니다.
매일 10분씩! 올블랑 타바타 운동과 함께해요, 그리고 궁금한 점은 언제든지 댓글에 남겨주세요!
감사합니다. 올벤져스
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Vhhhhjjjjjjj
When they say "Don't give up" . I was like " I'm dead already" 😂
Lmao I was aswell
L
Me too
😂😂😂Omg, me too.
Me too.
I'm so proud of myself I did the 10 minutes for this workout. It took 5 days, 2 minutes every day. ;)
Nice, we could that too.
congratulations but if you're only doing it for 2 mins a day i dont think you're reaping the benefits of the workout because its supposed to be a hiit :/
@@2180storm I think it was a joke (I hope)
Good joke 😂
Who cares?
For those with knee problems like me - modification is a solution I found, no jumping and remember to do it at a consistent pace. Thank you hunks for all your hard work it is much appreciated 😘
00:10 1 | Drop squat
01:10 2 | Burpee
02:10 3 | Push up mountain climber
03:10 4 | High knee
04:10 5 | Tricep toe touch
05:10 6 | Spider man
06:10 7 | Squat in & out
07:10 8 | Plank jack
08:10 9 | Reverse lunge
09:10 10 | Jump squat
die
I dint die i think u died
🤣
The no 3. I think that was walkout pushup
you forgot missing about 30% of the whole exercise because you are slower than the dude in the video and because you are in pain.
What he did was actually a front/regular lunge. Despite what it says! 😄😄
Guys, I made it . Honestly it took me more than 10 minutes , I breath like a dead buffalo on the break between every exercise but WORTH IT. I truly lose weight. Thanks Allblanc for these videos 😁
And how long did it take you to lose weight with this workout?
Thở như trâu chết hahaa
Any changes? Please share
progress?
Did u exactly did this everyday or jus 4 or 5x a week?
I did the 5 minute warm up then did this 10 minute workout. I'm so proud of myself. I can't wait to get stronger with these workouts.
I learned pretty quickly into working out again that it looks easy but if you’re out of shape, it’s pure torture. But, hey, just like in The Dark Knight, it’s always darkest just before the dawn. In other words, push yourself through the pain and stick with it and before you know it, it’ll be such an easy workout that you’ll be BEGGING for something harder.
Agree!💪
true
@@dhinsalvacion7677 nice
@@dhinsalvacion7677 laldgu
Please make lose weight series more
Definitely gonna try
I'm an active person and finished the whole 10mins. But, damn- this really killed me especially the 40 secs jump squats at the end. My legs are burning me alive and that endorphin high is really worth it. 😭❤️❤️
This workout was so hard, I was dying after just the first exercise! Loved it! Loved the new set and music too.
10 mins sounds short when you're watching this video but I was dying within 2 minutes....
haha true
Lol!
I tried it once, it was not funny
I made it past three and a half mins and I was on my knees rethinking my life choices, puddle of sweat on floor
@@hibernatorawake like why didn’t I take finance in college and why did I eat all that I can’t shed anymore?! I did 😆
Waking up and doing this Workout! You really get me motivated! :)
I'm doing all their workout and it's really effective and I lost 5 kg..
Thank you AllBlanc, all of my videos are from you hahaha
How long does it take to you
Going to do this everyday before or after I have been to the gym💪🏻😎
Me: hmmm it looks easy, lemme try this
~8mins later~
Me: *dead*
I made it to 6 mins... man, this is hard. Wahaha..
Yes!! Hahah feel like I ran for 20 min straight 💦
This is definatley hard but fun.
I have also slightly over-estimated myself... but really great workout!
Dyaabs TV lol 😂 me too.
Just when I thought I should skip workout today you guys drop this video. 😅 Guess it's a sign for me to not be a lazy pig...
Me too 🤣
Same! Thanks guys for giving me a reason to move today and reset my energy.
@@ahobbs6421 you can do it!!! 💪💪💪
@@clumsy_incan you can do it!!! 💪💪💪👍👍👍
Same 🤭👍
One of my favourite workouts is the 4 min Burning Fat with Alllanc girls x 2 times - Bri recommended this in her 6-pack workout playlist. I'm definitely going to follow this one too! I can feel it builds endurance as each move is 45 seconds & gets my heart pumping.
This is great! 😍 Can you please create another version of this workout routine but no noise? Basically with no jumping to not disturb the neighbors. Thank you! 💪
뛰는 동작도 많고 한 동작 지속 시간도 짧지 않고 암튼....개 힘드네요. 짧은 시간 안에 제법 빡세게 운동한 느낌입니다. 완전 좋아요. 👍🏼
Thank you for every new episode, for your channel, effort and hard work- this all is priceless. Your workout is clearly effective. Good luck, guys!
Just want to thank you guys for all the work-out vids. After a month of training i have lost 3kg and my stamina have improved alot :D.
Not to mention the background music are motivated af 💪
I loved this movement! I found it online in PE classes in my school. God bless us !
This was a great workout, so intense but satisfying. I couldn’t do the jump squats without a brief rest after every 3 but everything else was manageable 👍🏻
same. my legs are the only part of me really taking a beating with this
Great workout and an awesome song! I'm agree with every word in that song! Very motivational!!!! Just when I think that I'll skip tabata for today, there is Louis with his new challenging video, and I cannot help myself but follow him!!!!
My gym teacher told us to do the exercise at home and we had to film ourselves:
Me after 8 mins: looking at the camera almost in tears.
I can imagine. Ha ha ha...;)
X2
true
Me: This is weak
4 mins in
Hands on hip walking in circles breathing like a dragon
Simple and effective workout! Love it!❤️
Love these tabata workouts. Always use these 10 min workouts as a finisher whenever I do toning. Keep these coming! Thx Louis❤️
Me encantan sus rutinas! Trabaja todo el cuerpo y fortalece cada parte! Los sigo desde Mexico! 🇲🇽🥰
como es 8 minutos y se vuelve a repetir o no
look at him doin’ it like he is do that without any effort yet amazing ;”
Watching this while laying down on my bed on sat afternoon 😭
Don t be lazy
Same
Also eating hamburger
I always do that!!!!
집와서 씻기전에 하기 딱좋네요 ~! 찬물로씻게 만들어요
Definitely going on my workout playlist as many other videos from you.
I always have trouble in keeping my breath. Can you guys add some animation about when to breathe in/out in your video? Thanks so much!
great idea!
구석구석 쌓인 군살 잘 빠지겠네요
유연성에 도움이 되겠네요 지방분해에 도움이 필요한분은
천천히하면 될것같아요 ᆢ
체중나가분은 빠르하면 힘드니
한동작 한동작 하면 좋을것같아요
Such an inspiration. I execute your workouts daily, it has been 6 weeks now!
I am making huge improvements on my body, the music is really inspiring and I can't stay now one day without this workout.
Thank you, thank you thank you!!!!
Do you do this workout everyday?
@@dionihogans8911 yes every morning after wake up before breakfast
ill try this starting tomorrow and going to give the report maybe after 10 days.
😁😁
date-28/08/2020
weight-75kg
height-175cm
Lol okay good luck
Finally someone that has the same weight and height as me. Remember to come back and update us. Good luck!
good luck!
I made a different workout playlist of allblanc workouts,
3 days then a 1-day break and then 3 days ill share it if it works for me. btw I lost 1 kg in the last 5 days doing these workouts with a proper diet.
@@hitman4327 share the playlist 😁
This really stimulates your body, definitely tomorrow’s workout plan💪thank you 🔥
This is what I call a "Do Something" workout. Instead of passing on a workout day because I still feel sore from the one a couple of days ago, or because I don't have enough time for a long workout, I "Do Something". Thank you, AllBlanc! Ten minutes never lasted so long! Best wishes!
I do a low impact version of this most days, and I can honestly say that it works!
Any workout is better than no workout, that's for sure! Keep it up! I personally try to do my best for 45 seconds but instead of resting for 15 seconds like he does, I'll rest for up to 2-3 minutes if I have to. So doing the whole routine will last "20-25 minutes" instead of 10. lol. But as long as you finish it, that's all that matters.
Juro que já estava morta no 1° exercício!
Mas pensei que pelo menos a aula era curta e consegui fazer até o final. Foi difícil, mas vou fazer mais vezes para ver se aumenta o meu condicionamento físico que é decadente 😂
I can’t believe I sat in bed and watched this ✨
it's been a while since I started being active again, so jumping exercuse still takes a toll on me. Switched to lighther version of the jumping one but still can feel that pump! Will exercise regularly so that my endurance will return to peak again :") I used to do 1.5 hr Muay Thai with ease, but now just 10minutes of jumping leave me gaping for air haha. Thank you for the nice video!
This workout is damm crazyyyy. But I like this challenging workout ❤
Really good job, I enjoy playing sports with you, and I don't feel tired. Really good luck 😍
is jump squats include? :)
Great workout! 💪 Inspiring visuals 😍 good music 🕺🏼 what's not to love??!
Your best 10 min TAbata until now!!
Adding this to my playlist and trying this tonight 💪🦵
Today I started doing workouts with my friend and I told my friend that your youtube channel is my favourite because it makes so much fun! Especially the 300 squad video was really funny and made me laugh I had lots of fun!! I will try do this here too!
I did this 2 times a week with others exercises videos too.I feel like I am gona die but I have seen a lot of different in my style of life
30초랑 45초 15초 차이가 있는데 너무너무 힘드네요 땀이 와 장난이 아닌데요 대박.
Thank you thankyou, I’m elderly now and with disabilities, but I love ur exercises and I modify them per my capabilities…. Thx for keeping me young!😎😀
Thank you! I'll try this out!
wow. this video came just at the right moment.
Wow. I’m going to get there, but at my age and my shoulders it will take time. Fun to watch. Great form.
죽음의 루틴이네요 ㄷ ㄷ ㄷ
I missed the videos with the list of exercises! It’s such a good thing that you are adding it again to the videos! Thank you so much!
I tried this exercise.
The first 5 mins: I'm okay, I can do this 🤔
At about 7.5 mins: I'm dying.. I'm dying 🤮
평소 점프 스쿼트 30초는 할만했는데 45초는 지옥이네요^^ 그래두 힘든 만큼 재밌습니다🙂
I like it... Thank you man from Panamá. You are so good motivation.
I've been doing your walking routines and almost died.. I like this one I may die but it feels soo good... plus Louis you're my motivation right now.. Lord help me!
I totally need to try it 😊 thanks a lot 💚
very effective workout. 5 minutes into the workout I was already sweatng like mad
Cant wait to try this tomorrow. Did your 4min tabata x 3 today and feeling so good and energised thank you!
Thanks for a new workout! I just finished an hour conference call, and now going to take break from work and do this 10 mins Tabata. "Fighting" :-p
“Don’t Give Up” ! .. hey I need to, my chest is burning. 😪
This a great warm up to a Muay Thai workout! No problems at all, a little bit of sweating at the end but not hard at all. Keep training and you will be able to do this easily!
I like how the video goes straight to the work out. The others talk to much. When I want to work out I’ll just press play and get sweating. Keep it up!
Entering day 3, lost 1 kg already + healthy food
Finally in the 2 weeks of this..no break!
You should rest at least 1 day so you let your muscles grow.
Have you seen a difference in fat
Please take rest days(more like active rest days) they're very important
My favorite youtube channel I'm excited every time the video comes🙂🙂🤗
Okay I'm going to do this today RIGHT NOW.
You didn't convince me, you motivated me 💕
No pude hacerlo completo 😅
Hoy si pude hacerlo completo 😎
hoy me dolían mucho las piernas pero logré hacerlo completo I'm dead but won't give up yet
@@xinanis thank you n.n let's do this together
Aquí vamos otra vez
This is really a great workout.I can feel the burn.Hoping to get good results.
UR ABSOLUTELY AMAZING MAN!
MOVEMENT DELIVERED IN CONTROLLED
PRECISION.
FLAWLESSSS 👑
Gracias Louis por esta maravillosa rutina, es una buena tarde para entrenar con ustedes, equipo, desde 🇦🇷 Argentina
Louis: *smoothly completing each round*
Me: *hot sweating gasping mess*
Todo dia faço o meu treino, obg pelo video. / vazea alegre- ceara, Brasil
24/02/2021
One of the most challenging 10 minute workouts I’ve ever found. Almost did it without a break. Had to get some water before the last jump squats those get me everytime
Great workout when short on time. Thank you
Louis is my fave allbenger!!! when he broke a sweat i knew this was legit 😂👌🏼
Positive: great HIT training.
Negative: ad in the MIDDLE of a HIT training.
excellent routine. the last two sets are very very hard on thighs. they are the experts and might have planned it that way. but i feel if they could slightly mix it up with that toe touches in place of reverse lounges it might be slightly easy. just a thought.
huffed and puffed to complete 10 mins. the last min i just managed could not keep pace with the guy on video. last 30 seconds did at my own pace. Thanks guys for the wonderful routine
I am watching your tabata workouts from very long. But I don't know what it means. Please tell me BTW thanks for the workout. I'll try this today itself.Allblanc is my favourite channel. Also can you please make a video on fat loss diet.
That was tough glad to see that Louis had some sweat this time though😂😅
Gosh I was dying after 2 minutes 😭 but I’m not going to rest until I’m able to kill it
Just started this yesterday. Still going? Any progess update?
i’ve been sent this for pe homework😭
@@swagperson5647 Omg me to, i was like oh this is going to be easy. I regretted imediatly after.
That last jump squat made me scream but I did it. I’ve come a long way from where I started 8 weeks ago. Still a long way to go. Thanks for pushing me.
Okay, last time when I try to do this, I just did half of it and gave up. HOWEVER, now I came back and did this workout routine fully. The last workout sent my leg out. I couldn’t even sit or stand which made me to just lie down face down. This proves that I am progressing with all my potential. This workout routines really is affective!
I really want to try this but I broke my wrist two days ago🤦♀️ but when it heals I will definetly try this😍
Aww I hope you get well soon! 🤗
@@sarahchristine6025 thank you🥺
Amazing workout! We should do just one set everyday? :)
음악 좋고 몸도 훌륭하고 재밌게 따라하고 있어요
감사합니다♡♡
that is really a good workout!
Lose Weight.... here I am.
Louis: 45 Drop Squats
Me: 20 Drop Squats ... dead. 😲😰😅😂😂
Brasil alguém?
muito bom os exercícios suando muito aqui
Euuu 😃💪 menina muito bom esses exercícios 😍😍👏👏👏😘
Eu....tbm...estou tentando... rsrsrs!!!!! muito bom...Parece fácil, mas não...rsrs
다 하고나면 진짜 힘들겠네요. 잘 보고 갑니다.따라해봐야 겠네요. 감사합니다. 좋은 영상.
Thank you Louise! It was killing workout routine. I'll try to do that everyday, but it is hard!!!!
It's easy 🙄
I'm try this ( my body is so paining 😔)
After workout: I'm not try this again it's not easy 😒😭
No pain No gain u So lezy Person u so stupid 😅😅
Lazy 🐷
@@multiknowledge4618 being a lazy person and calling them stupid?
You're stupid
😂😂😂
@@darkbolt5494 I think he is yours father ok sry ..he is so smart
The longest 10 minutes of my entire life 🥴
Your Vlogs are always excellent and helpful.💪
actually it took half an hour, to finish this exercise I hope to reduce that time little by little. Thank you very much for everything guys, keep up the great work