Today is November 28, 2023. I just started this ab workout yesterday and I feel it and I’m 66 years old. Don’t look at but I am for not exercising I develop a little pooch always had a flat stomach. I’m working towards it now in with you guys I’m gonna get there.
Put down my cigarette and got down on the floor to give this a go. 2 minutes in and I really feel it. I'm 48 but look 30. My mid section definitely needs alot of work though. I'm going to really start these exercises Friday. However, it's Thanksgiving and I'm probably the only one in the Universe watching on Turkey Day. Happy Thanksgiving to everyone.
ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА КРУТЕЙШИЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО.УДОВОЛЬСТВИЯ ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ ОФИГЕННЫЙ ДРАЙВ И БОДРОСТЬ ДУХА, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👌👌👌👌
Мы живем в удивительное время изобилия и многообразия, в комментах люди со всего мира и все дома работают над собой!! 🎉🎉 🎉 спасибо автору за классные тренировки!
Hi, just saw this channel, & it is very helpful for many others like me, I would like to ask one doubt, ... in all animation, please make breathing direction from mouth or nose with when to do in & out flow. it will be very helpful 😊 thank you 👍🏼
Empezare a hacer este ejercicio junto a otros 4 más Día 1:fue bastante cansador ya que hize 6 ejercicios y siento que mí abdomen va a explotar y me duele.😢 Dia 2: próximamente.
Double speed I wonder if you're sure you can catch up? Good luck I'm sure you don't do those breathing exercises at double time. It should be done nice and slowly to open up those lungs
![Lose Belly Fat In 10 Days Challenge [Workouts To Slim Down Belly Fat]](/img/1.gif)
That was brutal 😢thanks 😂
Today is November 28, 2023. I just started this ab workout yesterday and I feel it and I’m 66 years old. Don’t look at but I am for not exercising I develop a little pooch always had a flat stomach. I’m working towards it now in with you guys I’m gonna get there.
You got this! Lock it up
Rocking 💯
But sir please mention when to tight our core bcs it's abs workout so people get to know about this
💕🍯
Put down my cigarette and got down on the floor to give this a go. 2 minutes in and I really feel it. I'm 48 but look 30. My mid section definitely needs alot of work though. I'm going to really start these exercises Friday. However, it's Thanksgiving and I'm probably the only one in the Universe watching on Turkey Day. Happy Thanksgiving to everyone.
I am watching it on Thanksgiving! Awesome video. I feel super motivated to start these exercises tomorrow.
Happy Holidays!!!
That makes two watching this on T H. I'm starting this as I can... Happy holidays. 🦃🎁
@@milalaws3084
💕😍
Just wow!😍🤩
This is what I have been looking for , have just found it!🙏🏾😍🌿💞
Grateful for the members of this great team!💟🙏🏾
Tanks a lot , very nice and practical
❤❤❤
ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА КРУТЕЙШИЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО.УДОВОЛЬСТВИЯ ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ ОФИГЕННЫЙ ДРАЙВ И БОДРОСТЬ ДУХА, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👌👌👌👌
Отличная музыка помогает делать упражнения❤
ನಾನೂ ಕೂಡ ಕನ್ನಡಿಗ
yy
🎉🎉🎉🎉🎉
Cant wait to get going with gusto !!
big love to everyone watching this, remember to keep your mental health in shape too❤
Well said
You always produce excellent guided techniques… they are the best … thanks.❤
Great content. Thanks
I do these same exercises 6 times a week since my retirement in 2001 but I call it PILATES! Excellent workout! Better than yoga for me!
😅😊
❤
Thank you for such a great video. These are better than my gym for abs.
Hi have you seen s change. Wow six days a week. Congrats!
😎🇵🇸🇦🇫
Isso é excelente. Muito ótimo funciona mesmo.
Good day thanks for the support and help 🙂
Мы живем в удивительное время изобилия и многообразия, в комментах люди со всего мира и все дома работают над собой!! 🎉🎉 🎉 спасибо автору за классные тренировки!
De antemano muchas gracias por mantenernos Bien informados Cz Venezuela
I can manage only one but i think i will rock it😊😊😊🤗🤗
Toll 💪👍👍
💕🍯
Hi, just saw this channel, & it is very helpful for many others like me, I would like to ask one doubt, ...
in all animation, please make breathing direction from mouth or nose with when to do in & out flow. it will be very helpful 😊
thank you 👍🏼
😊
Super work out💪💪💪
💕🍯
Terima kasih banyak. Tutorial anda yg terbaik untuk latihan dirumah tdk mesti harus ketempat gym😂😂❤❤💪💪💪
Ok I'll admit, my core needs a lot more work. I did what I could 🤪💪
U Can be strong
💕🍯😍
Доброго дня суток! Благодарю за мотивацию к живому здоровому телу🔥👍🍒🌹
Gracias por los ejemplos de los ejercicios
@@zoalazuniga4858 🌺
nice routine ❤
I'm very happy I found this video i'm also going to start the work-out great video exerces😉💪💪
Im going to be starting this today fiting it in with my
Kettle bell routine
Stomach area needs work
sehr gut 😊 ⭐⭐⭐⭐⭐
The music makes this all the more amazing
Empezare a hacer este ejercicio junto a otros 4 más
Día 1:fue bastante cansador ya que hize 6 ejercicios y siento que mí abdomen va a explotar y me duele.😢
Dia 2: próximamente.
Someone got the tracklist ?!?! Love it❤️
Great VIDEOS! Perfect for HOME -and- TRAVEL!!!!
So beautiful, so elegant ,just looking like a woww😍😁
Wow nice dialogue 😂
Thank you!!!!
Buenísimo boy a enpesar a ejecitar mi sona media espero tener buenos resultados en un mes
Cómo te fue?
So glad i found you❤ guys..
Wow only one month practice and grow up my abs and muscle
Great work out
❤😊
Good morning 🎉🎉🎉
Thanks you Sir
Это очень хорошоя на прессу😮😊❤
Do these exercises build up your quadriceps and hamstrings? I would like mine stronger but not bulging. His look like they are bulging.
Top merci
💕🌱
Çok güzel bir paylaşım.Teşekkürler
Salam işə yarayır?
Cuántas veces al día hay que hacer esos ejercicios ?
Pota
Buenísimo!!! M encanta. Gracias
Great content,
The issue is that we give up after one day 😂
So true!
Спасибо большое!😊🙃🤗💖💯👍🕊
Muito BOM !
Very nice share, tuyệt vời
Thanks
Masya Allah sangat bagus trimakasih 💪🙏🇮🇩🇮🇩😊
Hey there beautiful ❤
Oh I really love this❤😊, this I'm going to tryout. All of it, I want abs😏.
💞ALRIGHT EVERYONE BE ENCOURAGED, ONE OF THE BEST INVESTMENTS OF A LIFETIME 😁
STATVE YOUR DISTRACTION AND FEED YOUR FOCUS 😊
Minhas pernas tremem quando faço esse exercicio 😅 não sei o que pode ser,mais eu sou nova em praticar exercicios.
I feel your pain 😔
We’ll get through it together😤
Que Deus te abençoe sempre
Boa noite quem tem a coluna operada pode fazer esse exercício ?
I exercise and have back pain, is there any way to improve it?
I need to get back to this, adult onset scoliosis hit and it's excruciating to do abs. I miss being a workout junkie!! Hopefully nerve block soon 😢
FINALLY!!! I'M READY TO STARVE MY DISTRACTION AND FEED MY FOCUS, I'M IN ATTENDANCE AND ATTENTIVE.
Yes👍
How many times in a week I should do these exercises?
3-5 have weekends off
@@lordhypxr8678 thanks 🙏🏻
É muito bom
Alhamdulillah good
Perfect
Awesome Vid thanks Bro
Gracias
I always do this exercise for a month then I stop , I repeat it again after I develop a tummy again
The first one is the only i can let me concentrate on that 😂😂😂😮
I don't know, but I'll try it
I watch this as I eat my frosted cookie cake 😂
😂
Nice
hello bhai mai gym krta thha but ab mujy hepatitis A ho gaya kya ab gym kru plzzz tell me pehle meri body bni thhi pr ab dobara kamzor ho gaya hu
❤❤❤❤
Wow
💕🍯
Por Favor agradezco comentarios en castellano (español)
What is this song
This is intense😅
Great
👌🏻👍🏻
Pai vai fica forte igual o jiren de dragon ball
Thanku I can't touch elbow in the joint might b tummy issues
🥰😍🤩
muito bom tamusciloso 🍷🗿🥱🥱🥱💪🏿
first time try， thats impassable，too tire， 8 mins video took me 35 mins finish😅
This ain't gonna change a midsection. Only diet will.
عادي اكل دهون او لا
Brother please do true exercise to increase height.
Gracias / Merci Beacoup
💕🍯
Уже начинаю!👍
💕🍯
Brian. 👍👍🇨🇮🇨🇮
Bu programa bugün başlıyorum. Türkiye den sevgilerle
👍👍👍
playback speed 2 times👌🏼
Double speed I wonder if you're sure you can catch up? Good luck I'm sure you don't do those breathing exercises at double time. It should be done nice and slowly to open up those lungs
Excelente
💪👍
Помпа ❤
I never try these at home!.
I'm following this process..but the picture is this guy is already in shape..put a not it shape guy and his process would subscribe and share all day
🎉🎉