Today is November 28, 2023. I just started this ab workout yesterday and I feel it and I’m 66 years old. Don’t look at but I am for not exercising I develop a little pooch always had a flat stomach. I’m working towards it now in with you guys I’m gonna get there.
ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА КРУТЕЙШИЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО.УДОВОЛЬСТВИЯ ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ ОФИГЕННЫЙ ДРАЙВ И БОДРОСТЬ ДУХА, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👌👌👌👌
Put down my cigarette and got down on the floor to give this a go. 2 minutes in and I really feel it. I'm 48 but look 30. My mid section definitely needs alot of work though. I'm going to really start these exercises Friday. However, it's Thanksgiving and I'm probably the only one in the Universe watching on Turkey Day. Happy Thanksgiving to everyone.
Мы живем в удивительное время изобилия и многообразия, в комментах люди со всего мира и все дома работают над собой!! 🎉🎉 🎉 спасибо автору за классные тренировки!
Hi, just saw this channel, & it is very helpful for many others like me, I would like to ask one doubt, ... in all animation, please make breathing direction from mouth or nose with when to do in & out flow. it will be very helpful 😊 thank you 👍🏼
Empezare a hacer este ejercicio junto a otros 4 más Día 1:fue bastante cansador ya que hize 6 ejercicios y siento que mí abdomen va a explotar y me duele.😢 Dia 2: próximamente.
Double speed I wonder if you're sure you can catch up? Good luck I'm sure you don't do those breathing exercises at double time. It should be done nice and slowly to open up those lungs
Today is November 28, 2023. I just started this ab workout yesterday and I feel it and I’m 66 years old. Don’t look at but I am for not exercising I develop a little pooch always had a flat stomach. I’m working towards it now in with you guys I’m gonna get there.
You got this! Lock it up
That was brutal 😢thanks 😂
Rocking 💯
But sir please mention when to tight our core bcs it's abs workout so people get to know about this
💕🍯
Cant wait to get going with gusto !!
Just wow!😍🤩
This is what I have been looking for , have just found it!🙏🏾😍🌿💞
Grateful for the members of this great team!💟🙏🏾
ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА КРУТЕЙШИЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО.УДОВОЛЬСТВИЯ ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ ОФИГЕННЫЙ ДРАЙВ И БОДРОСТЬ ДУХА, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👌👌👌👌
Put down my cigarette and got down on the floor to give this a go. 2 minutes in and I really feel it. I'm 48 but look 30. My mid section definitely needs alot of work though. I'm going to really start these exercises Friday. However, it's Thanksgiving and I'm probably the only one in the Universe watching on Turkey Day. Happy Thanksgiving to everyone.
I am watching it on Thanksgiving! Awesome video. I feel super motivated to start these exercises tomorrow.
Happy Holidays!!!
That makes two watching this on T H. I'm starting this as I can... Happy holidays. 🦃🎁
@@milalaws3084
💕😍
Good day thanks for the support and help 🙂
Great content. Thanks
Мы живем в удивительное время изобилия и многообразия, в комментах люди со всего мира и все дома работают над собой!! 🎉🎉 🎉 спасибо автору за классные тренировки!
You always produce excellent guided techniques… they are the best … thanks.❤
Tanks a lot , very nice and practical
❤❤❤
Im going to be starting this today fiting it in with my
Kettle bell routine
Stomach area needs work
De antemano muchas gracias por mantenernos Bien informados Cz Venezuela
Отличная музыка помогает делать упражнения❤
ನಾನೂ ಕೂಡ ಕನ್ನಡಿಗ
yy
🎉🎉🎉🎉🎉
The music makes this all the more amazing
Super work out💪💪💪
💕🍯
I can manage only one but i think i will rock it😊😊😊🤗🤗
big love to everyone watching this, remember to keep your mental health in shape too❤
Well said
nice routine ❤
I do these same exercises 6 times a week since my retirement in 2001 but I call it PILATES! Excellent workout! Better than yoga for me!
😅😊
❤
Thank you for such a great video. These are better than my gym for abs.
Hi have you seen s change. Wow six days a week. Congrats!
😎🇵🇸🇦🇫
Terima kasih banyak. Tutorial anda yg terbaik untuk latihan dirumah tdk mesti harus ketempat gym😂😂❤❤💪💪💪
So glad i found you❤ guys..
Hi, just saw this channel, & it is very helpful for many others like me, I would like to ask one doubt, ...
in all animation, please make breathing direction from mouth or nose with when to do in & out flow. it will be very helpful 😊
thank you 👍🏼
😊
Very nice share, tuyệt vời
Isso é excelente. Muito ótimo funciona mesmo.
Wow only one month practice and grow up my abs and muscle
I'm very happy I found this video i'm also going to start the work-out great video exerces😉💪💪
Good morning 🎉🎉🎉
Great VIDEOS! Perfect for HOME -and- TRAVEL!!!!
Great work out
❤😊
Someone got the tracklist ?!?! Love it❤️
Great content,
The issue is that we give up after one day 😂
So true!
Ok I'll admit, my core needs a lot more work. I did what I could 🤪💪
U Can be strong
💕🍯😍
I need to get back to this, adult onset scoliosis hit and it's excruciating to do abs. I miss being a workout junkie!! Hopefully nerve block soon 😢
Toll 💪👍👍
💕🍯
Çok güzel bir paylaşım.Teşekkürler
Salam işə yarayır?
Доброго дня суток! Благодарю за мотивацию к живому здоровому телу🔥👍🍒🌹
Gracias por los ejemplos de los ejercicios
@@zoalazuniga4858 🌺
Thank you!!!!
Buenísimo!!! M encanta. Gracias
Top merci
💕🌱
Empezare a hacer este ejercicio junto a otros 4 más
Día 1:fue bastante cansador ya que hize 6 ejercicios y siento que mí abdomen va a explotar y me duele.😢
Dia 2: próximamente.
Buenísimo boy a enpesar a ejecitar mi sona media espero tener buenos resultados en un mes
Cómo te fue?
FINALLY!!! I'M READY TO STARVE MY DISTRACTION AND FEED MY FOCUS, I'M IN ATTENDANCE AND ATTENTIVE.
So beautiful, so elegant ,just looking like a woww😍😁
Wow nice dialogue 😂
I don't know, but I'll try it
Thanks you Sir
Thanks
sehr gut 😊 ⭐⭐⭐⭐⭐
I watch this as I eat my frosted cookie cake 😂
😂
Спасибо большое!😊🙃🤗💖💯👍🕊
Alhamdulillah good
Muito BOM !
Awesome Vid thanks Bro
Perfect
Это очень хорошоя на прессу😮😊❤
Oh I really love this❤😊, this I'm going to tryout. All of it, I want abs😏.
Wow
💕🍯
💞ALRIGHT EVERYONE BE ENCOURAGED, ONE OF THE BEST INVESTMENTS OF A LIFETIME 😁
STATVE YOUR DISTRACTION AND FEED YOUR FOCUS 😊
Will try this one out i have lost 60lb in 5 months and need to target my lower stomach
Nice
Minhas pernas tremem quando faço esse exercicio 😅 não sei o que pode ser,mais eu sou nova em praticar exercicios.
I feel your pain 😔
We’ll get through it together😤
Que Deus te abençoe sempre
Cuántas veces al día hay que hacer esos ejercicios ?
Pota
The first one is the only i can let me concentrate on that 😂😂😂😮
Masya Allah sangat bagus trimakasih 💪🙏🇮🇩🇮🇩😊
Hey there beautiful ❤
Yes👍
Gracias
Great
Do these exercises build up your quadriceps and hamstrings? I would like mine stronger but not bulging. His look like they are bulging.
🥰😍🤩
This is intense😅
👌🏻👍🏻
É muito bom
Gracias / Merci Beacoup
💕🍯
❤❤❤❤
first time try， thats impassable，too tire， 8 mins video took me 35 mins finish😅
I exercise and have back pain, is there any way to improve it?
Pai vai fica forte igual o jiren de dragon ball
Bu programa bugün başlıyorum. Türkiye den sevgilerle
Excelente
How many times in a week I should do these exercises?
3-5 have weekends off
@@lordhypxr8678 thanks 🙏🏻
This ain't gonna change a midsection. Only diet will.
Brother please do true exercise to increase height.
👍👍👍
hello bhai mai gym krta thha but ab mujy hepatitis A ho gaya kya ab gym kru plzzz tell me pehle meri body bni thhi pr ab dobara kamzor ho gaya hu
I never try these at home!.
This is easy
Boa noite quem tem a coluna operada pode fazer esse exercício ?
💪👍
Уже начинаю!👍
💕🍯
Brian. 👍👍🇨🇮🇨🇮
playback speed 2 times👌🏼
Double speed I wonder if you're sure you can catch up? Good luck I'm sure you don't do those breathing exercises at double time. It should be done nice and slowly to open up those lungs
Good
Thank U
🎉🎉
عادي اكل دهون او لا
😮😮
Nayswan
Помпа ❤