10 Minute SHADOW BOXING WORKOUT for Beginners at Home
HTML-код
- Опубликовано: 7 июл 2024
- 10 Minute SHADOW BOXING WORKOUT for Beginners at Home
This 10 Minute shadow boxing workout for beginners at home is perfect for people who are kind of shy, throwing their hands. Shadow boxing at home makes you a little more comfortable. Shadowboxing, in general, is something that you need to have confidence in. It takes practice to be able to throw your hands working strong boxing combinations. So when you're doing shadow boxing workouts for beginners at home, it just gives you a little more confidence and a little more ease to learn boxing in the comfort of your own home.
Timestamps:
00:00 Why Shadow Boxing
01:30 Get Ready for Warm-Up
02:08 1 Jab 2 Cross and Slip Combination
04:02 Lead Hook, Lead Uppercut and Roll Combination
05:47 Rear Uppercut
06:37 Rear Uppercut with Left and Right Combination
07:50 Step In, Step Back with Jab Cross and Hook Cross Combination
08:58 Previous Step with Duck Back
10:08 Step Left, Lead Uppercut, Cross, Step Right, Rear Uppercut and Lead Hook
11:27 Jab and Rear Hook
12:04 Slip Right, Slip Left, Jab and Cross
12:49 Rear Uppercut, Lead Uppercut, Jab, Cross, Lead Hook
13:40 Footwork
14:31 Ending
What we're going to do today is work continuously for 10 minutes in the shadow boxing workout. I will show you the basics of boxing, do small interval pieces so you get a sweat. The goal is to do this workout two or three times back to back if you want, or do it daily. Until you start to really pick it up when you pick up. Through this 10 Minute shadow boxing workout, you're going to feel more confident. In one of these days, you'll even test your expertise in an actual boxing gym.
--------------------------------------------
300Reach out to me on INSTAGRAM with "elevate" and we'll come up with a complete plan to ensure this is the year you're finally reaching your fitness goals. / natebowerfitness
ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
watch.natebowerelevated.com/
Boxing Gloves
natebowerfitness.com/boxing/s...
--------------------------------------------
What is Shadow Boxing?
Shadowboxing is a combat sport in which a person throws punches at the air as though there is an opponent. Practiced primarily in boxing, it is used mainly to prepare the muscles before the person training engages in stronger physical activity.
What does shadow boxing do for your body?
You might think of shadowboxing as more of a warm-up than an exercise, but it's actually a great full-body workout. During these rounds, you're working your chest, shoulders, arms, and leg muscles. It burns calories and is an excellent way for beginners to build up some muscle mass.
Can I do shadow boxing every day?
If you are genuinely passionate about your fight, you should be shadowboxing for at least half an hour daily. As far as the duration of a general shadow boxing workout is concerned, it would be around 15 minutes. Execute it without taking any rest.
Is shadow boxing better than running?
Both running and boxing are excellent cardio training, but while running is repetitive, boxing offers much more variety. Unlike running, it provides all kinds of elements that are much more fun than repetitive running. From hitting the bag, shadowboxing, core exercising, jumping the rope, and so on.
What do I need for shadow boxing?
All you'll need is some space (5 ft X 5 ft is enough), a pair of good trainers, and sports clothing. You can complete this shadow boxing workout with or without hand wraps.
Do I need gloves for shadow boxing?
Shadowboxing with your boxing gloves is good. You need to be without any distractions, and heavy gloves will do the opposite. The focus of the routine is movement and getting acclimated with how your body moves inside the ring.
--------------------------------------------
Join this channel to get access to perks:
/ @natebowerfitness
--------------------------------------------
Follow Nate Bower
Website: natebowerfitness.com
IG: / natebowerfitness
FB: / natebowerfitness
Twitter: / nbfitness
About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.
#shadowboxing #workout #shadowbox 
Спорт
300 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
watch.natebowerelevated.com/
Boxing Gloves
natebowerfitness.com/boxing/shadow-boxing-gloves
-------------------------------------
Join this channel to access Elevated Workouts, Live streams, and perks:
ruclips.net/user/NateBowerFitness
Nate Bowers We love u . Love from cali...
Just wanted to thank you for this. I'm in my late 60's and recovering from surgery. I find this workout really helpful for getting back in shape.
I hope u get well from your surgery ❤
I didn't want to workout today and your video showed up I just finished it and I loved it thanks
Finest training as always, keep doing that great job Nate!
Thank you coach! Great material awesomely delivered!
Just came across your channel and am SO excited about my boxing journey! My gloves are ready to be broken into tonight! Thank you for such great content!
Put those gloves and put those fists of fury to
WORK!! 😀👊🏽👊🏽
Bring back the elevated 40+ mins workouts pls.
잘 배우고 있습니다! 감사합니다~!!(I am learning a lot!! Thank you so much!!)
Thanks for this video, I've been looking for a shadow boxing routine after my workouts and this is perfect!
my face is covered in sweat and i love it thx amazing vid
Thank you, this was a great video to work on form and technique. Focus on the little things at 60% to improve my overall balance and punches.
Tolle Sache, Nate. Thanks for it.
I've been using this as a warm-up for my work out for the past week or so, I'm still trying to learn the combinations (Despite the perfect explanation and example), but it get's me sweating and my heart rate up ready for some strenght work-out.
Great video, if I ever get good at this, I'm sure to keep watching your harder workouts.
Thanks a lot for uploading this.
This is excellent for a warm up. Sharping your skills while prepping for a workout is 🔥.
Excellent work. You handled this session like a boss. Thank you.
This is great. perfect instruction. Tnx. My papa was canadian championship flyweight..
Very enjoyable work out. Thank you very much.
Thanks Nate!
Interested watching from PAPUA NEW GUINEA 🇵🇬
Thanks great video
Great, thanks!
First time on the channel. Nice work out and i'm definitely coming back
,👏👏👏👏many many thanks
Also just came across your channel and I love your workouts..As someone who loses motivation quickly I am having a blast with these vids. Thanks again Coach! As a lover of the sport as well it makes me appreciate this art even more. I will definitely get in shape with these!
Love that. Appreciate you being here. We’re just getting started!
This was a good one. Thanks a lot
Nice man
Day 1 good workout I am already sweating, now off to stretch for beginners.
perfect 👌 👌
Thank you 👍👍👍👍
Great videos my guy, learned a lot. 🤙🏽
Dope! More coming soon
Thx a lot!
So useful thanks bro
thank you so much
Thank you very much
Whaou super beacause After i goes to work je vais aller travailler c'est super sympa ❤️ merci iîiî beaucoup 💙💚👍
🔥🔥🔥
Thank you Nate! This is extremely helping with my form!!
Let’s gooo 😤😤
Great break down step by step love the number combination simple to work into and the head movemet I've been looking for a video like this to get started
Thank you 💪🥊🥊💪💯
Super routine!!!
Thanks thanks
💪🏻❤️
I enjoyed this thoroughly
Yes 👍🏽. Thanks for the comment
Mantap
Decided to do my first time holding weights. Got me good.
Hahaha. Next level work 😤😤
Nice video sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏 I m Aman Naresh form India
you are the best
Thank you. Alway looking to push hard and inspire
The patterns confused me for a second but this works pretty well
Nate you are one of the best trainers in Youtub , thanks for the rich and generous content
I appreciate that Emad. Variety is the key right? More to come
Mate, Coach is THE best!!! Amazing narrator. his work is for all stages, amateur, semi-pro and I bet in-person training he can make you fit for an actual match to.
Absolutely he is, thanks again Nate!
You training in Tub? 💀
very good Congratulations
Thanks man! Appreciate the comment
Thank you for your video. Can you tell me where I can buy those gloves you’re wearing doing this?
Great shadow boxing workout at age 69, or at any age really!
Let’s go NB fitness
Let’s goooooo
I just became a member can you do or do you have a shadow boxer workout for southpaw...I have spastic cp and it affects my right side but Im left handed. So that's a challenge within its self
Please restock the gloves I need some good weighted ones!
Just tried with resistance band nate, became more than just warm up 😅....
Love it. That’s how we do it!! 🤜🏽💪🏽
100%
👊🏽👊🏽
Can someone tell me why does ma man only get 68K views on this amazing workout? and 'em wank** kiss or slap videos get millions ??????
😅
I have a doubt does this work?
Just give it a go. As someone who doesn't exercise as much as I should, I definitely feel like Nate's beginner workouts are perfect to start with. Obviously, this isn't going to change you overnight but it can help build a good habit. When you're ready for them, Nate has plenty of other more difficult workouts on this channel that can help you get closer to whatever your fitness goals are.
Does anyone else have an enormous headache after shadow boxing
nah, but if it happens everytime after shadow boxing, try to do cooldown after the workout or maybe you are just pushing yourself too much. Listen to your body
@@aarushisilwal8379 understandable thx