10 Minute Workout - A Punching Bag Workout to Add to Your Workout Routine
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- Опубликовано: 23 окт 2021
- 10 Minute Workout - A Punching Bag Workout to Add to Your Workout Routine
You might question if a 10 Minute Intense Punching Bag workout is challenging enough. Well, it's a valid question. However, the only way to find out is to join me, Nate Bower, and work every exercise, set, and combo at my effort and above. 10 Minute Intense Punching Bag Workout can be a stand-alone Boxing Workout or a finisher to another boxing workout on my channel. Can you push through at max effort for 10 Minutes? I believe you can. Let's do this!
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330Reach out to me on INSTAGRAM with "elevate" and we'll come up with a complete plan to ensure this is the year you're finally reaching your fitness goals. / natebowerfitness
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👉 Is hitting the Punching Bag a good workout?
Your Punching Bag workout will focus on building as many muscles as possible, making it an excellent exercise for building strength and enhancing power. The muscles in the arms, shoulders, chest, back, legs, and core are all engaged during a heavy bag training session, making it an effective full-body workout.
👉 Is it OK to hit the Punching Bag every day?
YES, it's true - hitting a punching bag all day might hurt your boxing skills. The main reason is that over-training on a Punching Bag makes it easy for boxers to develop bad habits. ... The primary purpose of a heavy bag is to increase your punching power.
👉 How many calories are burned to hit a Punching Bag?
Boxing is a great workout. Calorie burn is a complex calculation based on many factors, including age, gender, body weight, intensity, and genetic factors. According to Valdosta State University, boxing calories burned per hour while using a Punching Bag range from 354 for a 130-pound person to 558 if you weigh 205 pounds.
Follow Nate Bower
Official Website: natebowerfitness.com
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Twitter: / nbfitness
About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.
#workout #punchingbagworkout #boxingworkout 
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natebowerfitness.com/boxing/shadow-boxing-gloves
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Great work out to follow along to! Been using it to begin my gym session and defo worked up a sweat! Nice work thanks 🥊
Fantastic workout Nate! Keep more of these short insane workouts coming! Love the 10&12 min non-stops! I do 3 in a row! You’re amazing
Yes! Let’s get it
Phenomenal Nate!!! Loved it!!
Loved it! Followed pretty well for 1st time.
Wow… that was a great workout!! Thanks so much for this
Amazing nate 😇😇 God bless u for this workout.
Thanks for the big effort 👌
Great quick workout! Thank you
Great combinations workout 🏴
Another great workout!
Might have to try this. Just recovered from covid and don't have energy to do anything
This is not easy but it’s short. Let me know how you did!
hope u feel better soon
Thought the same thing. Thanks for the video Nate!
Speedy recovery! I felt like I had bubble wrap in my chest for a couple months after
Give 200% - You’ll certainly come back for more!
Practical and effective thank !
Great one! Used as a warm up for the 20min anaerobic video! 🧨👍🏽💪🏽 tkss Nate
Man, that’s perfect!
Thank You 👍🏾
I love it👍..its perfect short workout because, im always on the go & press for time....btw can u do a Spar-Bar workout video class?
Thank you!!!!
Did this after a 20 min session and whoever says a 10 min Nate Bower session can't you get gassed hasn't tried it yet 🤣
Thanks again Coach Bower for these amazing and varied workouts 🏅👊🥊
You’re a machine @jthompson 👊🏽👊🏽
Man the burpees and split lunges killed me. 😆 I still think my hooks are reaching too far around the bag maybe and causing wrist pain. Could just be weak wrists! Love your work man.
Thankyou love you 💓💓💓 need this
I did too ;)
I like it!!!!
Whaaaa for me it's very nice thanks you 😁❤️💙💚
LOVED IT ❤️❤️💯💯
🙏🏽👊🏽👊🏽
This was great! Put up a heavy bag for my kid, found your channel, and went to work. Haven’t done heavy back work in 40 years. Felt great, may feel it tomorrow.
Welcome back! 👊🏽👊🏽🔥🔥
Put the kid in your heavy bag
Intense 10min work out on heavy bag.. Great 💪🏽
Yuuup.Let’s go for the win and push hard through this one!
Needed a quick pick me upper in body AND MOOD!! having a much BETTER FRIDAY🥊💯🔥💰
Let your hands go for the win!!
MONSTER!💪💯
Let’s get it!
New to Boxing, but think I'm in love, its a life saver. Thank you Nate!!!! P.s I'm old!!!
Great to hear!
I love your workouts. Just a note, in my opinion it is better not to include musical loops. I always train with my favorite music (almost always heavy metal hits) and I prefer to just listen to your instructions.
thank you for giving us these videos so good!
There’s music free workouts in memberships
@@NateBowerfitness any 24-48 hour trial to test it? I'm very interested in testing it, thanks
You are the best
Nah, you..are..the best
grazie
❤️❤️
💙‼️
Love this workout. 3rd time through. 200 calories. Nate sets the pace. My job to keep up!
YES! That’s what it is.
Just did this to cap off my strength training workout. Exhausted! 🤪
Perfect finisher
Hey coach full body strength and conditioning workout for combat sports
Hey Nate loved the workout 🥊🥊. Problem…supposed to have ad-free but seeing ads which is a major pain with gloves on. Can you help me get those ads stopped?
Sup Frederick, first off i appreciate you joining as a member. Ad free workouts are in the members playlists.
@@NateBowerfitness 👍🏽 I understand 😊
sir I dont have heavy bag but I do have a normal punching bag so is it fine to do this workout ??
GOOD MORNING!!!!!
Good morning 👊🏽👊🏽💪🏽💪🏽
105 calories. Great quick morning workout.
He is just so damn handsome. I finally got my 70 pounds heavier ass back in the gym today. I swear by boxing to lose weight because I've lost 50 pounds one year and 70 this year only to gain it back because i got lazy. Hopefully i can stick with it and stop eating shit again.
Yea i couldn't even do burpees today because my damn stomach was all in the way. I did 3 but hey it's better than nothing.
I'll try this on Wednesday but im starting not to like him since he added squats😂😂😂I hate squats, i really do. But my goal going forward is to start doing squats so that maybe, just maybe I'll like them
YOU GOT THIS!
Sir if i will hit on heavy bag continuously for many times i will gain strength or not ?? And sir i want to know how can i will end my fear inside me when i am wanting to hitting someone with confidence plzz give some suggestion
Wow! Did this after my 25 minutes anaerobic workout, thought I'd pass out, but I made it through!!! Thank you Nate 💯👏🙏
Serious dedication right there! Let’s get it!
@@NateBowerfitness YESS we are!! (
5-6 workouts in the difference is teemendous
Great Workout as always !!!...Was up Nate, tell me do you have a 30 min workout on a Bob opponent bag? If you can you do one plz thx
I do not. Sorry
Lol dance around for 30 minutes buddy 🤣
🎉
Hey man..While throwing punches with my left hand...my thumb hurts like hell actually with the gloves on..
I tend to hit at the wrong spot while punching...
It's pains like hell, is it normal??? At the beginning
1. go to your dr
2. get bandages (bind them properly) & save your wrists and fingers
3. since 1/2 are more important you can check your technique on your punches now
No, try to punch with no gloves, slow and with correct technique. Sorry for my english, perdon por mi ingles soy de Peru.
Yo tambien tuve ese problema y lo corregi golpeando suave sin guantes hasta acostumbrarme a golpear bien, muchas veces los guantes y las vendas dan falsa seguridad ante la mala tecnica golpeando.
Tambien puedes probar un round com guantes un round sin guantes.
Boxing in Leather I mean for real
Bro needed this to restart after a month away from gym
I lost 142k
Was very intense
Welcome back! 🤜🏽
Ten minutes of death🙂 thanks Nate👍
Let’s get it!!