His small little commentary of encouraging words: “keep going just a bit more”, “make everyone work as hard as you!” , “don’t slow down”. It’s too good 🤤
Just took a photo after a month of doing this. Idk how to thank u. This genuinely helped me not just to get fit but to be in a better place mentally as well thank u.
I’m a 53-year old former amateur boxer. Though I hit the gym to lift weights 2-3 times a week, I wanted something to break up the monotony of moving weights. So I bought a heavy bag (due to space, I went with a bag with a base you fill with water) and began throwing hands. And though I worked thru my old school combos I wanted more structure in the workout. That’s how I found your channel. Nate, these workouts leave me wasted. The one minute hard, 30 second moderate rounds keep the workout dynamic and the variety to each round keeps it fresh. To help cut some weight, I also wear a plastic sweatsuit (it worked during my boxing days) and a strap at the ankles to help with my foot work. It’s like the old days, just that my hands are not as fast as they used to be and I need a lot more recovery time. LOL! Thanks for this channel, Nate. Keep up the good work!! 👍🏻👍🏻🥊🥊
Bro, I’ve been working out watching your videos since August 2023 and I am down 50 pounds from Boxing alone with your workouts. Bless you and bless your soul, brother! Much love from Texas. You’re the man!
You're an inspiration. Sparred for first time in months and couldn't believe how much stamina I had. Wonder why....thanks for your hard work. Please keep it up!
I'm tired of exercises, but my goal awaits me, and I'm very happy that you're there. If it wasn't for you, I wouldn't know anything about boxing❤ There must be writing errors, but I am an Arabic and write English the last word I really thank you❤😊
Boxing bag hiit cardio is such a great workout . Killer workout and killer results . Lost 68 pounds since March . Well from March to August .. but starting back up trying to lose another 30 pounds . Started at 283 and currently sitting at 215 . But starting back up with bag that’s how I lost so much weight . If you all people are thinking about buying a bag or not .. do it ! Worth the price if you wanna get into shape . Killer hiit workout . Did 20 min of something similar to this workout . Gotta get yas heart rate up .
Neighbors donated a heavy bag to our household of essential healthcare workers. I've been loving incorporating this into my at-home quarantine routine. Appreciate your hard work putting these videos together! 🤜🤛💪
I finally graduated to Round 2! You continue to kick my ass through lockdown and probably working me harder than I ever did at the gym. Thanks Nate, and everything I said about you in round 1 applies here twofold!
Mimie Benton, thank you so much for doing these classes, I could not survive without them, I have been working out for 2 years , I am in great shape at 65 no body wants to believe my age thanks again
Bro, loving this stuff!!! I do these atleast four times a week, but I’m pushing for five. Yes, after the second round, I’m pretty much smoked, so the real work begins there. That’s why I love it so much. Keep them coming dude!
I just love these easy, without much equipment, boxing Hiit videos you make. Cause of your first session I want to do boxing. You make it so much fun and I love how you voice over to push your viewer's through. Please keep it up! 😗
I've had this workout in my todo list for some timenow. Just finished it 2 minutes ago shadowboxing. (Trembling fingers to type this). I'm recovering from a shoulder injury. Haven't done any boxing in 2 months. Great way to start again! Thanx!!
Started this 2 weeks ago now and just want to say how much i appreciate these videos to get me back on track with my fitness. Great work Nate! All the way from Australia.
Wow thats amazing. Ive jst started the 1st one and im smoked after but i feel good. Cant wait to do it again! Can i mix it up but doing the 1st one and this one during the week or is this like a level 2? Sorry hvnt watched this yet.
msrobyn82 I actually find the second one easier but I do mixed them up. The first one has a lot of jabs so it numbs out my left shoulder the second a lil easier
I LOVE LOVE these HIIT workouts! As a mom with a toddler it's sometimes hard to get in longer workouts and these 30 min HIITs get the job done and I'm drenched when we are done! Thank you so much for these!!! I don't have a bag here at home so I use my weighted gloves and shadow box, so more shadow boxing HIITs would be awesome!! :-)
This is such a great work out! I have worked my way through the 30 min heavy bag HIIT workouts that Nate has posted, and the are all solid and challenging, but this is the one come back to the most. The combos are really useful, so you build your skill level, as well as fitness. No matter what your level of experience, the beauty of how HIIT has been applied to the heavy bag, is that you can always push yourself that bit harder. The 30 min workouts are a proper blast and I would love to see more of this series!
I just wanted to say your workouts I fantastic as an amputee your workouts have given me better balance and more confidence so keep up the good work! And again many thanks!!!!
These are amazing Nate I can not wait to get started! I have fallen off badly I want to finally get in the best shape of my life! This will definitely help 🥊💪🏾
Just purchased a free standing bag. Completely new to boxing. This is my second boxing workout with Nate. Insane! I love it. Thank you for your content. I’m excited to continue to box with you. I do have to make a few modifications since I don’t have a heavy bag, but nothing major…honestly I think I need to add more sand to the base. I still get a great session in.
Love the first session! Can’t wait to start the second session! Thanks for making these videos!! I love boxing to it at the gym. I’m a beginner so your videos are best I’ve seen! Thank you man!
I’ve always been the bookish girl, seeing sport as a necessity but not as fun, counting seconds in each workout and quit eventually, but I stumbled over your account and started boxing and your workouts showed me how sport can actually be fun and a stress reliever instead of something to stress about, thank you!
went so hard in the last round, my bag fell off the stand!!! thank you so much for these videos and fro being such an amazingly motivational trainer. always pushing us to be our absolute best
Great workout. Loving this. Usually I just bang on the bag for 2 minutes on and one off. Random combos and punches. This is teaching me new combos and giving me a better workout!
Nate, THANKS! You are my savor. Since a I have problem with my knees, your workout is the only one that helps me to stay in a grate shape. Now what I do is workout the first 15 minutes and and then go back to the beginning of the video and estar over for the 30 minutes and so to get a total of 45 minutes workout. Thanks again.
Thanks Nate. I do your hiit workouts four times a week and alternate between the 30 and 20 min workouts. I recently added a two mile 16 min run sometimes before and sometimes after these workouts for extra exhaustion. Killer stuff. You want to look like a boxer? You need to train like one.
This is the best place to go for boxing practice and a workout!!! Coach thank you for training me today!! When I become pro I want to meet you and I want you to come to my title fight😤😤give me a year coach I got you that title fight maybe 2 lmao just for reassurance 😁❤much love coach take care
Hey Nate, thanks so much for the videos, just completed my first month with the workout round 1, started today with this one, round 2 and it feels AWESOME, gaining more energy, feeling healthier than ever, thanks to you man, respect.
I’m glad I found round two. Now I’m gonna go for the full hour hiit workout. I’m grateful for the routine you’ve put out. I’ve been looking for this for quite some time. Let’s get it! 🥊
Greetings from Turkey! I work out with you and im thinking youre the Best coach ive ever seen! I really like to watch your videos and to be honest you’re inspiring me! Thanks for everything! 🥰
Nate, Thank you so much! I’m 66 yrs old and been alternating between your HIIT Heavy Bag and HIIT 30 min Elyptical, I push weirs every other day! You keep men inspired, my brother! Thanks so much!
Love coming back and doing this lessons that I started that used to gas me and now you have me trying to do better than you like you said. My technique is better than ever thanks to your many drills as well. Thanks again, Coach Bower!
You keep making videos, I'll keep watching! In love with the cardio! I'm listening to your voice in my headphones and you push me to go harder! Love it my friend!
I got to heavy bag to using my garage and I looked up on RUclips some simple moves that I could use and I found your workouts and I’m so happy I did because I will kicking my ass and I freaking love them
This workout was perfect. There are a few things to point out as to why. First, there was no yelling and super loud music allowing for clear and concise instruction. Next, easy to understand and perfect pace. I am stuck in my room w a standing bag, wraps and gloves due to the world wide health crisis situation. My gym closed down weeks ago as well.This is awesome! Thank you for doing it.
Just done this workout today for the first time I am so knackered lol i think if i do this 3x a week giving a day rest between each workout i soon be feeling fitter I have taken my before photo on monday let see what results I will get in 4 weeks time :)
I just came across your workouts while looking to punch the heavy bag for the first time. I am 68 and I am looking to get my shape back after too many miles as a commercial driver. Even without the heavy bag I was sweating up the place just 10 minutes in. I think this will even help me strengthen my bruised knee.
Nate - I did a beginners boxing course last year, but with a heavy bag (and a heavy me) in my garage - I'm really loving your channel and the workouts so far!
Still using these weekly. This has to be one of my favorites. Crazy how much better I've gotten I can now get all the way through without stopping!! Got me in the gym repeating you like "5% more! Don't stop now!" People think I'm crazy lol. Thank you Nate!
Join this channel to access Elevated Workouts, Live streams, and perks:
ruclips.net/user/NateBowerFitness
🥊💯
I feel like you’re in the room with me and I don’t want to let you down lmao. It’s like a coach. ! Thanks so much, unreal videos
His small little commentary of encouraging words: “keep going just a bit more”, “make everyone work as hard as you!” , “don’t slow down”. It’s too good 🤤
Same
👍
truee lol
Exactly I use his round 1 and round 2 boxing videos for my cardio workout every day!
Just took a photo after a month of doing this. Idk how to thank u. This genuinely helped me not just to get fit but to be in a better place mentally as well thank u.
Round 1
2-3-2
2-cover-1-1-cover
Round 2
1-2-3b-4b
Slipping
Round 3
1-2-1-2
BR-3 BL-4
Round 4
Step left-3b-2
Step right-2-3
Round 5
2b-2
Movement
StarQualifiedMusic
好
Thanks!
In the 4th round there is 1-1-1 for 30 sec too
Thank you 🥊
Looking at this it makes it look easy 😅 little do people know
I’m a 53-year old former amateur boxer. Though I hit the gym to lift weights 2-3 times a week, I wanted something to break up the monotony of moving weights. So I bought a heavy bag (due to space, I went with a bag with a base you fill with water) and began throwing hands. And though I worked thru my old school combos I wanted more structure in the workout. That’s how I found your channel. Nate, these workouts leave me wasted. The one minute hard, 30 second moderate rounds keep the workout dynamic and the variety to each round keeps it fresh. To help cut some weight, I also wear a plastic sweatsuit (it worked during my boxing days) and a strap at the ankles to help with my foot work. It’s like the old days, just that my hands are not as fast as they used to be and I need a lot more recovery time. LOL! Thanks for this channel, Nate. Keep up the good work!! 👍🏻👍🏻🥊🥊
Awesome videos I have been doing them for 4months now with proper diet and I have lost 42lbs thanks so much for the fun motivating videos
Damn bro really? Thats awesome
Damn congrats
Congrats thats awesome
Im a little late but congrats
Crazy Man! Keep going 🥊🚀
Love these hiit vidoes. Keep them coming
Never have i ever liked a commercial pop up in between a you tube video. Great workout 🔥
😂 same here
As a working mom- these 30 minute hiit videos are so perfect to do in the morning before waking up the baby- thank you so much! Keep them coming!!
Bro, I’ve been working out watching your videos since August 2023 and I am down 50 pounds from Boxing alone with your workouts. Bless you and bless your soul, brother! Much love from Texas. You’re the man!
Thanks
You're an inspiration. Sparred for first time in months and couldn't believe how much stamina I had. Wonder why....thanks for your hard work. Please keep it up!
Hands down...........Absolutely THE BEST..... FREE.... trainer on RUclips! Thanks so much Nate!
I'm tired of exercises, but my goal awaits me, and I'm very happy that you're there. If it wasn't for you, I wouldn't know anything about boxing❤
There must be writing errors, but I am an Arabic and write English the last word I really thank you❤😊
Thanks!
Great video. Enjoying the work out immensely
Thanks for tnt comment
Lockdown. Nate Bower. Heavy bag... Perfect. Thanks for these brilliant HIIT workouts.
Boxing bag hiit cardio is such a great workout . Killer workout and killer results . Lost 68 pounds since March . Well from March to August .. but starting back up trying to lose another 30 pounds . Started at 283 and currently sitting at 215 . But starting back up with bag that’s how I lost so much weight . If you all people are thinking about buying a bag or not .. do it ! Worth the price if you wanna get into shape . Killer hiit workout . Did 20 min of something similar to this workout . Gotta get yas heart rate up .
Neighbors donated a heavy bag to our household of essential healthcare workers. I've been loving incorporating this into my at-home quarantine routine. Appreciate your hard work putting these videos together! 🤜🤛💪
Youre like a personal coach . Im drenched . Its like i dont wanna let u down . Feels great . I did this after doing the first hiit workout yesterday .
Thanks so much all your hard work! Love it so much!! What you do makes a huge difference.
I finally graduated to Round 2! You continue to kick my ass through lockdown and probably working me harder than I ever did at the gym. Thanks Nate, and everything I said about you in round 1 applies here twofold!
Mimie Benton, thank you so much for doing these classes, I could not survive without them, I have been working out for 2 years , I am in great shape at 65 no body wants to believe my age thanks again
Thank you, this is keeping me motivated in self-isolation
I've dropped 6 pounds since I started
Bro, loving this stuff!!! I do these atleast four times a week, but I’m pushing for five. Yes, after the second round, I’m pretty much smoked, so the real work begins there. That’s why I love it so much. Keep them coming dude!
Those exercises helped me to deal with anxiety, made me lose weight, and shaped me.... its really awesome. Greetings from South America.
Boxing makes me actually want to workout. This is the most I’ve sweat in a while
Relatable
Dude 30 min of amazing workout and no ads you tha real MVP
I just love these easy, without much equipment, boxing Hiit videos you make. Cause of your first session I want to do boxing. You make it so much fun and I love how you voice over to push your viewer's through. Please keep it up! 😗
All these hiit heavy bag workouts are so good for weightlose
I've had this workout in my todo list for some timenow. Just finished it 2 minutes ago shadowboxing. (Trembling fingers to type this). I'm recovering from a shoulder injury. Haven't done any boxing in 2 months. Great way to start again! Thanx!!
Started this 2 weeks ago now and just want to say how much i appreciate these videos to get me back on track with my fitness. Great work Nate!
All the way from Australia.
*Been doing this one and the first hiit vid for 2 months straight lost 19lbs !! And I crazy wit it 😝*
Wow thats amazing. Ive jst started the 1st one and im smoked after but i feel good. Cant wait to do it again!
Can i mix it up but doing the 1st one and this one during the week or is this like a level 2? Sorry hvnt watched this yet.
msrobyn82 I actually find the second one easier but I do mixed them up. The first one has a lot of jabs so it numbs out my left shoulder the second a lil easier
I appreciate you teaching me the entry way to learning how to defend myself while increasing my fitness level. Thanks Nate
Down over 20 pounds watching these videos for 3 months! Thank you!
I LOVE LOVE these HIIT workouts! As a mom with a toddler it's sometimes hard to get in longer workouts and these 30 min HIITs get the job done and I'm drenched when we are done! Thank you so much for these!!! I don't have a bag here at home so I use my weighted gloves and shadow box, so more shadow boxing HIITs would be awesome!! :-)
Just discovered this channel. I love it, boxing is my form of cardio and endurance work out. Dope stuff Nate!
Welcome to the Nate bower fitness channel @manny8042
@@NateBowerfitness Thank you for this amazing channel.🙏🏾❤️
This second boxing HIIT workout is alot tougher and so better in my opinion than the first video.very solid workout.
Love that I found your channel and heavy bag workouts, always finish them tired and feeling good. Fantastic stuff
Got myself a bag, gonna start working out.
This is the place!
@@NateBowerfitness Looking forward to lose a ton of weight, increase athleticism and conditioning.
Thank you!
This is such a great work out!
I have worked my way through the 30 min heavy bag HIIT workouts that Nate has posted, and the are all solid and challenging, but this is the one come back to the most. The combos are really useful, so you build your skill level, as well as fitness.
No matter what your level of experience, the beauty of how HIIT has been applied to the heavy bag, is that you can always push yourself that bit harder.
The 30 min workouts are a proper blast and I would love to see more of this series!
That was great! How about a kickboxing HIIT heavy bag workout?
Thank you coach, I've lost over 50 pounds from your training. I look forward to your workouts everyday.
This is by far the best youtube boxing workout! Please keep them coming!
Thanks Nate.. i really needed this. Will subscribe and spread the word of you
I just wanted to say your workouts I fantastic as an amputee your workouts have given me better balance and more confidence so keep up the good work!
And again many thanks!!!!
These are amazing Nate I can not wait to get started! I have fallen off badly I want to finally get in the best shape of my life! This will definitely help 🥊💪🏾
Just purchased a free standing bag. Completely new to boxing. This is my second boxing workout with Nate. Insane! I love it. Thank you for your content. I’m excited to continue to box with you. I do have to make a few modifications since I don’t have a heavy bag, but nothing major…honestly I think I need to add more sand to the base. I still get a great session in.
Great workout design and presentation! Love the workout variety as well.
Thank you Nate for all the videos. Helps be stay in shape during COVID shut down. Much appreciated!
Love the first session! Can’t wait to start the second session! Thanks for making these videos!! I love boxing to it at the gym. I’m a beginner so your videos are best I’ve seen! Thank you man!
I’ve always been the bookish girl, seeing sport as a necessity but not as fun, counting seconds in each workout and quit eventually, but I stumbled over your account and started boxing and your workouts showed me how sport can actually be fun and a stress reliever instead of something to stress about, thank you!
About to start month 3 of doing these HIIT workouts 2x a week as my cardio day. Already feeling so much stronger, faster, and healthier!!
Keep me posted on how you’re doing. The crew will support you. Let’s goooo 😤😤
You definitely are a great coach you got me addicted to this training every morning much respect to you 🙏
Thanks for all your hard work, I benefit immensely from your work outs.
Great to hear!
Quarantine just wouldn't be the same without you Nate, thanks!
went so hard in the last round, my bag fell off the stand!!! thank you so much for these videos and fro being such an amazingly motivational trainer. always pushing us to be our absolute best
Fr
Yesss champ! GET AFTER IT!
Super!!! I really enjoy your training, I don’t even feel the time! They go so fast, thanks so much!
I've done a few of these now and everyone has pushed me this was was by the hardest!! Loved it great job Nate!!
I just started boxing and you are a fantastic instructor/teacher. You popped up on my feed so exciting!❤❤
I appreciate that. Make sure you subscribe 😍🤜🏽💪🏽
Really great to have online couch during the covid time. Helps a lot to keep myself in shape. Thank you!
Let me say, session 2 kicked my butt! I have been doing session 1 for over year and I decided today to go up! Wow! Thanks Nate!
You are so diligent. Great work!!!
Thanks nate, very kind of you to do these.
Sending the best from the uk
Great workout. Loving this. Usually I just bang on the bag for 2 minutes on and one off. Random combos and punches. This is teaching me new combos and giving me a better workout!
Follow alongs are key for killer boxing workouts
Nate, THANKS! You are my savor. Since a I have problem with my knees, your workout is the only one that helps me to stay in a grate shape. Now what I do is workout the first 15 minutes and and then go back to the beginning of the video and estar over for the 30 minutes and so to get a total of 45 minutes workout. Thanks again.
Thanks Nate. I do your hiit workouts four times a week and alternate between the 30 and 20 min workouts. I recently added a two mile 16 min run sometimes before and sometimes after these workouts for extra
exhaustion. Killer stuff. You want to look like a boxer? You need to train like one.
This is the best place to go for boxing practice and a workout!!! Coach thank you for training me today!! When I become pro I want to meet you and I want you to come to my title fight😤😤give me a year coach I got you that title fight maybe 2 lmao just for reassurance 😁❤much love coach take care
Thank you. It is nice that you inspiriere us so hard in the workouts. 🏆💪🏼
Hey Nate. A huge thank you for the heavy bag workouts. Can’t tell you how much they’re appreciated. You do great work. Much respect.
Another great workout thank you for making great boxing workouts so accessible.
Just when I thought I could not do anymore, the workout was over! Thanks for this!
You made it! Let’s goooo
Love the 30 min hiit!!!! It's my therapy session, please for my sanity, keep them coming!!
Thanks Nate for a stonking heavy bag workout. Just what I was looking for. I will be doing all I them!
Hey Nate, thanks so much for the videos, just completed my first month with the workout round 1, started today with this one, round 2 and it feels AWESOME, gaining more energy, feeling healthier than ever, thanks to you man, respect.
These video help me keep a routine and help make me feel better about myself, so thank you so much!
I’m glad I found round two. Now I’m gonna go for the full hour hiit workout. I’m grateful for the routine you’ve put out. I’ve been looking for this for quite some time. Let’s get it! 🥊
I love these 30 min boxing workouts it's a really good way for me to end my strength training with an intense burn
Greetings from Turkey! I work out with you and im thinking youre the Best coach ive ever seen! I really like to watch your videos and to be honest you’re inspiring me! Thanks for everything! 🥰
Nate, Thank you so much! I’m 66 yrs old and been alternating between your HIIT Heavy Bag and HIIT 30 min Elyptical, I push weirs every other day! You keep men inspired, my brother! Thanks so much!
Awesome! You’re crushing it!! 🤟🏽🤟🏽
Best HITT workouts! Absolutely drenched!
Love coming back and doing this lessons that I started that used to gas me and now you have me trying to do better than you like you said. My technique is better than ever thanks to your many drills as well. Thanks again, Coach Bower!
Thanks Nate. I was getting stale and this pumped me up. 30 mins goes by fast. Good sweat
You keep making videos, I'll keep watching! In love with the cardio! I'm listening to your voice in my headphones and you push me to go harder! Love it my friend!
I got to heavy bag to using my garage and I looked up on RUclips some simple moves that I could use and I found your workouts and I’m so happy I did because I will kicking my ass and I freaking love them
Your workouts are awesome. Some days I don't have the motivation and you're there to give it! Thank you Sir!!
Dude! This workout is awesome! I’m not a boxer, but your workout has helped so much so stay motivated to push through. Mad respect! Love it.
This workout was perfect. There are a few things to point out as to why. First, there was no yelling and super loud music allowing for clear and concise instruction. Next, easy to understand and perfect pace. I am stuck in my room w a standing bag, wraps and gloves due to the world wide health crisis situation. My gym closed down weeks ago as well.This is awesome! Thank you for doing it.
Again excellent. Well balanced to both arms with some general aerobic. Reasons for exercises clear.
Professional and painful.
Thanks.
Just done this workout today for the first time I am so knackered lol i think if i do this 3x a week giving a day rest between each workout i soon be feeling fitter I have taken my before photo on monday let see what results I will get in 4 weeks time :)
I never comment on RUclips but you are a godsend during this pandemic..these are my workouts...so grateful...thank you Nate
Need more sessions like this one Nate, Please!
First time I boxed since having my son. I love this workout!!! Can't wait to do more
I just came across your workouts while looking to punch the heavy bag for the first time. I am 68 and I am looking to get my shape back after too many miles as a commercial driver. Even without the heavy bag I was sweating up the place just 10 minutes in. I think this will even help me strengthen my bruised knee.
Nate - I did a beginners boxing course last year, but with a heavy bag (and a heavy me) in my garage - I'm really loving your channel and the workouts so far!
Love the workouts....They push me to go past my threshold...
Still using these weekly. This has to be one of my favorites. Crazy how much better I've gotten I can now get all the way through without stopping!! Got me in the gym repeating you like "5% more! Don't stop now!" People think I'm crazy lol. Thank you Nate!
Thanks Nate Bower for these amazing workouts....thank you!!!
You are welcome Bianca P
Thanks man !! Love your two videos for HIIT training
Brilliant workout once again. Thank you so much for these. Chris-Halifax UK
53 year old overweight mom of three, just killed it!! Woohoo! Take that menopause!
Hahaha. Good work momma!!
Hell yea milf
Proud of you
Nice one! Smash it!!!!!
Go get it, momma!