30 Minute Boxing Heavy Bag HIIT Workout Round 3
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- Опубликовано: 24 июл 2024
- 30 Minute Boxing Heavy Bag HIIT Workout Round 3
30 Minute Boxing Heavy Bag HIIT Workout Round 3 is another massive Heavy Bag HIIT session to push you to the limit. The boxing workout gives you massive sweat, killer boxing combinations, and will shred excess body weight. Il guides you through this workout with a motivational voice-over, provides tips and cues to help maximize your results with the Heavy Bag HIIT workout. Get your boxing gloves on, push play and get ready to go to work
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The Heavy bag workout will build as many muscles as possible, making it an excellent exercise for building strength and enhancing power. The muscles in the arms, shoulders, chest, back, legs, and core are all engaged during a heavy bag training session, making it an effective Full Body workout.
To make sure that your heavy bag is the right size for your needs and provides enough resistance for proper training, take your personal body weight and divide it by two. For example, if you weight 160 lb, your heavy bag should weigh roughly 80 lb.
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When training with a punching bag, the combination of High Intensity movement and rest is the same. This training method that's so fashionable right now is the most effective way of burning fat and losing weight.
A punching bag workout for beginners is usually 15-30 minutes, but it is up to you!
It depends on your level of fitness and how intense you want your workout to be.
If you're new to boxing training, you should pace yourself during a longer workout.
Heavy Bag Workout without gloves has some advantages. A boxer typically punches the heavy bag while wearing hand wraps and boxing gloves. Punching the bag without wraps or gloves can toughen the skin while strengthening the bones, muscles, and connective tissue of your hands.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.
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#hiit #boxingworkout #heavybagworkout 
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![30 Minute Boxing HIIT Workout with a Heavy Bag [Round 2] 2022](http://i.ytimg.com/vi/yQ0dopb69ns/mqdefault.jpg)
![30 Minute Boxing HIIT Workout with a Heavy Bag [Round 2] 2022](/img/tr.png)
320 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
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After almost 4 months of shredding and improving with u, I have to say this is one of your toughest workout routine. I have lost so much fat all around and now wear 32 inch Levi's :-).i workout 4 days a week. 10 mins jumping on the spot, 20 to 25 mins of your shredding or shadow boxing followed by 20 or 30 min heavy bag routines and maybe 5 mins of abs.I have never felt better. I do nothing else nor do I have anything left to workout any more. Needless to say, I eat healthy.
you are killing it! keep going bro!
I'm drenched when I do these workouts. I now show people this at the gym we all do on a reg basis. Thanks awesome.
You all probably dont care at all but does anybody know a trick to log back into an instagram account..?
I somehow forgot the password. I would love any assistance you can give me!
Love the first 3 workouts! I'm sweating up a storm like never before in the garage. I prefer the workouts with the clock on screen tho, easier to keep track. Cheers from New Zealand Nate!
That was amazing!! I died a little inside when the second lunge set came on... great work Nate!!!
I've done this set like 15 times. It never gets easier. In fact, as you get stronger it gets HARDER!!!
Crazy isn’t it! Been really pushing and even on new fitness levels it still remains a challenge
So true maybe cause everytime we push a little harder
Nate, the Lunge-1-2-combos killed me! You definitely drag me out of my comfort zone. Results are paid with pain and sweat! Many thanks!
Each time I hit my home gym for the “dreaded” HIIT training, I just play these videos and follow the instructions. Much needed motivation and GREAT cardio! Nothing beats boxing training for cardio. Great videos 👍🏻
You're always whooping my ass in my garage Nate. Much love from Texas
Love this workout, especially the dips and snap back combos.
if anyone still needed it by round 3
1 jab
2 right
3 left hook
4 right hook
5 left uppercut
6 right uppercut
7 left overhand
8 right overhand
b = body
d = duck
cov = COVER YA FACE
lol
Nice one I was wondering 😆thanks
bless up
@Nate this message should pinned so it remains a guidance. Keep up the good work
Thanks. I'm not a boxer but am doing these to get out frustrations and work on cardio and arms. The numbers were really confusing. I'm going to make a cheat sheet
1. Jab
2. Right
3. Left hook
4. Right uppercut
5. Left uppercut
6. Right overhand
7. Left overhand
8. Right hook..
This is my favorite of the HIIT heavy bag workouts! Thanks for all the awesome videos. Always end sweating my ass off but these are great.
Always on point with your workouts. Love these!!!
This was my first real workout in awhile. I loved it!
I’ve been searching this forever. Now that I have found, I will not let it get away. I’ve subscribed. Thank you! Your workouts are life challenging, but easy to do. Perfect!
Nate you are awesome. I love all your heavy bag workouts!!! Keep them coming.
I just wanted to take the time to say thank you bro..I was 50yrs old yesterday im in the uk and I did round 1&2 .. and loved it bro..
I’m using ur workouts to get through this covid19 lockdown situation and it’s keeping me mentally AND physically sharp..Respect broski
Thanks. I gave you're HIIT session a shot. Wasn't disappointed. Exactly what I needed. You just picked up a follower.
Amazing, amazing, amazing...... workout!!!!! Thanks Nate!!!! Love it
Awesome workout!! Thank you for sharing 👊
This workouts are killer! Have been doing them for some months and already seeing a difference!
I miss the clock. I find it helps me get through the tough bits for the first 2 Heavy Bag HIIT videos.
I made it here after two weeks of each of the previous sessions. My arm strength has skyrocketed and I feel much stronger, swifter, and confident. The variations are sooo good! (8-5-2-3 is my personal favourite) Thank you so much, Nate! I feel more enthusiastic and look forward to working out every day because of you!
Holy Hell! That was fun and painful all mixed up in one. Those lunges had me screaming just to stay in them. Good shit man, loved it! Thanks for continuing to bring these bad boys!
Appreciate you putting these out there. Thank you from Massachusetts.
Perfect Love ❤️ Hitting the Heavy Bag with you Videos!!!
Absolutely loving these workouts! Absolutely drenched I sweat!
Man, all your workouts are different and fun! Thanks!!
Best heavy bag workout. Loving the HIIT workout. Thanks Nate.
Your workouts on the heavy bag are boss. Thank you
Nate, love the heavy bag hiit series. Can you also do similar kickboxing series involving leg workout?
Thanks for putting these up. I am a long time Title member who has been iced out of the new On Demand workouts so this is much needed. It takes some getting used to having no breaks for 30 minutes so I only made it through 18 minutes of this one but I will try harder next time. My hands are shaking! Good stuff
these hiit videos are awesome thanks!
great video! hope you do more of these Nate
You're working me in this quarantine nate staying trim baby! Thanks man
Great session. I wish you could add the visual timer back in though. That would be helpful
Man your workouts are amazing. Keep em coming
awesome Nate, great workout during lock down thanks buddy, stay safe love and best wishes from NZ.
Fantastic workout Nate, very hard but always feel good afterwards
Wow. This was intense!! Great workout, thank you!!!
Love your workouts!
Awesome workouts man thanks for the push
Great work I will fallow your training tomorow on gym.
That was even more intense than No. 2 🔥🔥 please keep uploading stuff like this!
Many thanks bro...great workout as usual
I've bee following Nate's Savage heavybag workout since April. Sometimes I'd do 2 or 3 in a row, whew!! But because of those workouts, my legs feel so much better on these holding lunges. Still pure hell though. Thank you, Nate!
I love these workouts. Thank you!
I really miss the on-screen timer, from the first two HIIT videos. I switch leads halfway through each one-minute and each 30-second set, and the timer was invaluable for that.
Round 3 and the final round are one of the toughest rounds a man can take! Great Job coach Nate
Love these HIIT boxing workouts.
Great workout Nate. I'm an old guy (68), and I could pace myself throughout this workout. Thanks.
Awesome!!! Thanxxx once again from Spain
these just never disappoint!
Great workout, pushing those lunges eekkk
Great workout!
Second time through session 3 for me. Just as hard the second time but I made it twice as far going twice as hard. Thank you Nate.
Heavy, felt this one.. lunges are hectic. Great stuff as always Nate.
Nate,
I have done this workout maybe 7 or 8 times in the last month, and for some reason, today i totally forgot about the SECOND set of "Bower Lunges."
Boy, I was CURSING your name.
Thanks for the great set, man!
Dude I just want to say thanks, I'm a just a beginner exploring boxing and your videos are really amazing and inspiring. I just had a request could you please do a video explaining different punches and how to land them properly?
My favorite round!! Lots of fun combos
Lunge 1, 2 = destroyers! Pure work!
Amazing workout sessions. Every once in a while I chain these workouts and it becomes a really tough challenge to get through. Thanks for posting this awesome content
Thank you bro for the workout
Excellent
Completed this tonight and i was proud!! I can’t wait to shred this weight!
When I first did this workout... I didn't like it. It was the 3rd time I had done ANY training on a heavy bag.
I did it again today after doing the first 2 Heavy Bag HIIT rounds a few times.
With the added training and more technique, I loved this round!!! 8-5-3-2 😍
the lunges part always gets me but beleive it or not this time i have done it and literally i shouted and gave a war cry this time. Thanks Nate. You're awesome
Awesome! Thank you!
💪🏽🔥💪🏽
İ have just became your Chanel's member really your Chanel is perfectfull and very useful please go on New videos thanks you
Nate great workout. Couldn't make it to the end. What do you recommend to get to your level of fitness. Any advice on nutrition and exercise. Should do fitness and nutrition videos
Best 🥊 work outs 💪
Ever #natebower
Yes! More!
yo beasssttttt!!
been off
at it again.. after my weekend run
u da best
Much respect Ronnie! Welcome back
Just completed this one for the first time. I've been doing the "Round 2" video for about a year because I like it so much but felt it was finally time for a change 😁
This one is just as much fun, though those lunges are a killer!
That’s serious dedication to a single workout. I admit they do keep you committed. 🙌🏽
Thanks brother
Thank you coach so much 🙏God bless you 🙏❤ you are an inspiration for many
Thank you! I do hope I’ve helped others.
I have to say I always used to find all that mental talk as some bulls**t that doesn't really help but you do it really really good and it actually helped me and I held up the lunge all the time just because of you, so thanks man:)
Just trying to keep it real for you guys!!
The best
I have been doing your round 1 and 2 (one per workout, I mean!) for 2-3 times a week for most of COVID and I tried this one today. F**king murdered me! When you said there was a round 6 and then 7, I wanted to drop. Thanks again, Mr. Bower!
hell yeah
This is so intense! Love it as always. Thanks Nate!!
This was probably the toughest workout From you that ive done, i burnt 450 Calories in just 30 Minutes.
The Lunges are the most difficult because i seem to have weak knees. Always getting that stinging pain.
The last 5 seconds of the Bower lunges but then you realize you’re gonna make it. 😫💀😎
Hey Nate. I was telling my buddy how I wanted to use boxing as a workout and he recommended your channel. Amazing stuff man, I’m currently drenched in sweat and wanted to thank you for your videos. Amazing.
Dope! Welcome to my channel
And respect to your boooi for sending you here. 👊🏽
Thanks for sharing with us man realy good workout if you can put some noise to the punches for the timing willbe great for me ....
Best workout so far. And I only cried twice
these lunges are something else. i hope i can finish them after a couple more sessions!
Great workout! 😅👍
Thanks Juan !
This is one my favorites. The lunge workout is a killer
Whaou super merci beaucoup very nice thanks you
👍
Legend thanks for australia!
👊🏽👊🏽🇨🇦🇨🇦
How do you pace the different workouts? Is it workout 1 for a week, then 2 for another and so on?
What if you added some burpees and push ups to the HIIT heavy bag workouts
Doing this after 3 yrs I think. Still one of the best 30 mins heavy bag. Last round 😃
Yes it is! Going to film another one tonight !!
Way to give a good workout
Thanks!! Glad you enjoyed it
Thank u nate
Thanks for coming through and hitting this workout.
Didnt quite get through it the first couple sessions. Now I’m getting through the workout and my clothes are falling off!
nate i love ya big lad
Did this after running a 5K and damn this was killer.
OH MY GOD the lunges!!! but is it weird that my knee starts shaking when I hold the lunge?
Mañana lo hago...💪