320 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED watch.natebowerelevated.com/ Join this channel to get access to perks: ruclips.net/channel/UCa9_TpiSkqYwcr35uh5N7Ogjoin
Wanted to comment on these videos - 42yr old bloke, not especially fit, mad boxing fan, been boxing training for a little over 2 yrs now, and this quarantine has only increased my focus - but it's thanks to Nate Bower and these videos that has kept me going. Apart from being insanely brutal (the 12 min warm up is a killer, not to mention all those squats that pop up out of nowhere!), his videos are inspiring to me and I thoroughly enjoy training with them. Great work sir and thank you!!
I got my boxing bag today i am 13 years and i just did something like this for the 1st time and i almost succeed i just got the knee down in the second challenge and a 10 secs extra break in every round to know what combos / exercises we were actually supposed to do after this workout i am felling like a beast a monster a boxer !!! Thank you 😁
I was a bit crazy, so I did this after 2 weeks of not training. I kept on sweating 10min after training, That split squats+push ups shoul be illegal to do after all that punching 😂 But I'll do it again on 2 days 😂 Thanks, Nate! You are the best!
Raaaaaaahhhhhh!!!!!!! This is still the most savage workout on RUclips…I still pull this one off on ‘good days,’ usually after several weeks of training (and I’m 6”4, 265lbs). Still going strong on these heavy bag workouts (which got me through 2020), two+ years later…Thanks Nate!!! Heavyweights luv ya bro
Rely love how all of your workouts aren't " just" workouts on a heavy bag. You're one of the very few trainers who don't compromise the integrity of actually learning boxing with good combinations just to make it a "workout". Amazing Stuff ♥️
Nice one dude! Any details on your diet? I just want to know whether that 5kg is added with controlled diet or nah. Also how many sessions did u do? (like how many times a week). Congrats dude!
This 1 is the killer Nate! I see my sweat pouring on the floor! Would say please do a proper complete boxing workout (is what a boxer does daily in the gym). You are the best!
Nate, you’re such an inspiration. I had a fight scheduled days before the shutdown and gradually I lost myself and got out of shape. I’m back, and it feels great to be pushed like I used to when training for a fight. This is the workout everyone 🙏🏼
I just turned 60 this year and have lost nearly 60 lbs. since last October. I would like to lose at least 30 more lbs. I started at 313 and could hardly walk up the stairs to bed without passing out. I just did this 30 minute workout and feel like a beast. My favorite workout so far and I have done 3 of your other workouts. This will be my go to for getting my butt kicked!
Doing this and some others of nates workouts for 5 weeks and eating well (but very bearable had some cheat days!) I lost a whopping 4.7kg . So recommend this, and thank u so much Nate ur the best!
I've done a lot of Nate's Heavy bag workouts. This one was insane. It will definitely be on my workout schedule every Thursday from here on out. Thanks for the great content during the pandemic. I've shed 55 pounds since Jan 1 and Nate's training has been a huge part of that
Just completed the toughest workout, I have ever done. I'm am still gasping for air. For some reason, round 3 almost put me in the tomb. God bless u man ❤️
Really enjoying your workouts been doing the HIIT videos on the heavy bag. Would love a floor to ceiling session in there too. Keep the content coming, love the channel 💪👊🔥
I really love your workouts. After I did this my arms legs and back was sore. Just what I waslooking for. I don’t have a heavy bag but o got a kickboxing bag and it works just as good
Omggggggg you now put beside the numbers that actual name of punches, which is what im familiar with!!!AWESOME!!!! WELL DONE, NOW YOU ARE THE BEST!❤️❤️❤️❤️❤️❤️❤️👍👍👍👍👍👍👍💖💖💖💖💖
Like most of Nate's workouts, it never gets easy no matter how many times you do it. When it gets easier you increase the intensity that balances the equation 😁👍👍👍
Another great workout, Nate. And just by watching and reviewing it I agree that this is the hardest 30 minute heavy bag workout you’ve put on your channel. I’ll have to make sure I’m properly stretched (especially my hips/legs) before doing this one! On the schedule for this week. As always, thanks for what you do. 🥊🥊
I train at home and you are pretty much my personal trainer. I’ve matriculated through your videos and I’m loving the results!!! You’re the man!!!!💪🏿💪🏿💪🏿
Love the videos Nate! I used to go to Urijah Faber's gym here in Sacramento for five years and this is as hard, if not harder then the classes I was paying over $100 a month for.
i been following you for a while now and all of your workouts have helped me I want to thank you for doing these videos its helping my weight loss journey
@@NateBowerfitness so far 10 kg lost doing two lots of you 30 min hit training three times a week . When i can fit it in, again thank you for your channel
Think this is the hardest I have worked this one.. really kept up and tried to outwork all the way through.. truly gassed out!! Excellent video as always 👌
Excited to try this one! I feel like I know you Nate, you have been taking to me during my workouts for almost 2 years now lol Wanted to add, I made it through 10 rounds last week on your HIIT 2 video, and was able to keep my heart rate in peak for 51mins Love your stuff man, thanks
Maaan that was crazy. I’ve done about 12 dif videos but this one is definitely more challenging than anything you’ve done. I love it and can’t wait to do it tmrw!
Nate, finished this this morning. Totally gassed...round 7 10x10’s just about got me (especially that last one...and you know what I mean 😉). Need a little extra recovery today after this workout. Thanks again, Nate! Much props!! 🥊🥊
Bravo coach-I do a lot of these types of workouts for fighters conditioning and this was excellent-forwarded to my sister who is also a boxer Thanks for sharing this!
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320 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
watch.natebowerelevated.com/
Join this channel to get access to perks:
ruclips.net/channel/UCa9_TpiSkqYwcr35uh5N7Ogjoin
Call an ambulance, please
Thank God for youtube long commercials. BTW you are awesome dude.
Broo factsssz💀
Wanted to comment on these videos - 42yr old bloke, not especially fit, mad boxing fan, been boxing training for a little over 2 yrs now, and this quarantine has only increased my focus - but it's thanks to Nate Bower and these videos that has kept me going. Apart from being insanely brutal (the 12 min warm up is a killer, not to mention all those squats that pop up out of nowhere!), his videos are inspiring to me and I thoroughly enjoy training with them. Great work sir and thank you!!
I got my boxing bag today i am 13 years and i just did something like this for the 1st time and i almost succeed i just got the knee down in the second challenge and a 10 secs extra break in every round to know what combos / exercises we were actually supposed to do after this workout i am felling like a beast a monster a boxer !!!
Thank you 😁
I was a bit crazy, so I did this after 2 weeks of not training. I kept on sweating 10min after training, That split squats+push ups shoul be illegal to do after all that punching 😂 But I'll do it again on 2 days 😂 Thanks, Nate! You are the best!
haha illegal? ok... 32 minutes later .. ok I agree this is illegal!
Raaaaaaahhhhhh!!!!!!! This is still the most savage workout on RUclips…I still pull this one off on ‘good days,’ usually after several weeks of training (and I’m 6”4, 265lbs). Still going strong on these heavy bag workouts (which got me through 2020), two+ years later…Thanks Nate!!! Heavyweights luv ya bro
Thanks sir 👍...boxing keeps you sane ...
I train at home and you are pretty much my boxing coach... gunna try this today.. hope I can make it.. you are an animal coach!!!
Totally agree with you
Record yourself and make corrections to your movements as a coach would make sure everything is right!
I take it back.. I’m going to make it through this.. can’t wait
What the hell did I just go through 🔥🔥🔥..
Nothing could’ve prepared me for this!!! Nate is BOSS! For blessing us with this vid!!
Rely love how all of your workouts aren't " just" workouts on a heavy bag. You're one of the very few trainers who don't compromise the integrity of actually learning boxing with good combinations just to make it a "workout". Amazing Stuff ♥️
Thank you coach. I lost 5kg after the first month for your boxing workout
Damn. Congrats man! 🔥
Nice one dude! Any details on your diet? I just want to know whether that 5kg is added with controlled diet or nah. Also how many sessions did u do? (like how many times a week). Congrats dude!
@@hanh7395 just heavy bag workout and vegeterian meal for lunch everyday bro
@@NamNguyen-uu5ku any more updates?
Fired up to try this, here we go!!!!
This 1 is the killer Nate! I see my sweat pouring on the floor!
Would say please do a proper complete boxing workout (is what a boxer does daily in the gym). You are the best!
Great work man. I’m making a a full series for members
Lets fucking gooooo!! 1 hour of boxing today!! This one was a KILLER!!!
Brutal! Those lunge holds are downright cruel, haha.
Hahaha. Your not lying 🤥
15yo been boxing for a month or two and did the entire session without stopping. Keep pushing and you can do it
As always, great variety to prevent boredom. Perfectly pitched explanation and motivation.
This gave me such a boost i did 250 1 pump burpees in 25 min right after this beast training
Big thanks
Nate, you are the Paganini of heavy bag Training! Keep going, Bro and stay healthy!
I don't do heavy bag workout (because I don't have one lol) shadow boxing is for me but let me leave that like button here. Awesome video as always.
Nate, you’re such an inspiration. I had a fight scheduled days before the shutdown and gradually I lost myself and got out of shape. I’m back, and it feels great to be pushed like I used to when training for a fight. This is the workout everyone 🙏🏼
I just turned 60 this year and have lost nearly 60 lbs. since last October. I would like to lose at least 30 more lbs. I started at 313 and could hardly walk up the stairs to bed without passing out. I just did this 30 minute workout and feel like a beast. My favorite workout so far and I have done 3 of your other workouts. This will be my go to for getting my butt kicked!
Doing this and some others of nates workouts for 5 weeks and eating well (but very bearable had some cheat days!) I lost a whopping 4.7kg . So recommend this, and thank u so much Nate ur the best!
Wooow, congratulations
Great j9b man keep improving!!!
MAN, these videos keep me HYPED!!!😎👍✔
Just did this tonight. Very challenging but rewarding. Thank you, Coach!
I've done a lot of Nate's Heavy bag workouts. This one was insane. It will definitely be on my workout schedule every Thursday from here on out. Thanks for the great content during the pandemic. I've shed 55 pounds since Jan 1 and Nate's training has been a huge part of that
Just completed the toughest workout, I have ever done. I'm am still gasping for air. For some reason, round 3 almost put me in the tomb. God bless u man ❤️
Round 3 is a killer
best workout i’ve done in a while
Nate...you are God gift to us...thanks for all what.you are doing.
Really enjoying your workouts been doing the HIIT videos on the heavy bag. Would love a floor to ceiling session in there too. Keep the content coming, love the channel 💪👊🔥
I really love your workouts. After I did this my arms legs and back was sore. Just what I waslooking for. I don’t have a heavy bag but o got a kickboxing bag and it works just as good
good very good really enjoying your workouts
Once you know the rhythm let go the flow!, a famous statement by our precious coach Nate!
Lol. T-shirt’s coming soon!
@@NateBowerfitness I want to buy it
Good work everyone, Nate
Omggggggg you now put beside the numbers that actual name of punches, which is what im familiar with!!!AWESOME!!!! WELL DONE, NOW YOU ARE THE BEST!❤️❤️❤️❤️❤️❤️❤️👍👍👍👍👍👍👍💖💖💖💖💖
The static leg hold is the hardest damn thing I have done in a long time
For real man I yell at Nate the whole way through those
Like most of Nate's workouts, it never gets easy no matter how many times you do it. When it gets easier you increase the intensity that balances the equation 😁👍👍👍
Fantastic work as usual coach. thank you.
When he says mental before physical, he ain’t playing. Got through it and got my ass absolutely kicked. Thanks 4 this
Absolutely loved it! I feel like a king, thanks Nate, from the Isle of Wight in the UK 😊
dude ur a beast loved this workout thanks ur the best man
Another great workout, Nate. And just by watching and reviewing it I agree that this is the hardest 30 minute heavy bag workout you’ve put on your channel. I’ll have to make sure I’m properly stretched (especially my hips/legs) before doing this one! On the schedule for this week. As always, thanks for what you do. 🥊🥊
Survived and loved it! My favorite round is 7!
Beast works
Great workout even for beginners like me!!
If you finished this at my pace as a beginner you’re a stud! 🤜🏽
Enjoying your YT videos. Following your numbering sequences is way cool, thanks!
Done this many times, so much packed in 30 mins.
This is amazing! Did it without a heavy bag and still got a good workout. THank you for this!
One the best heavy bag workouts you posted. I didn't need my arms the rest of the day anyway! 🤘🔥
That's why I love boxing !!
Uau! Great work! While I'm watching the video it makes me feel to be as strong as possible. Like I'm watching Mike Tyson's fights.
I train at home and you are pretty much my personal trainer. I’ve matriculated through your videos and I’m loving the results!!! You’re the man!!!!💪🏿💪🏿💪🏿
gassed out, 100% satisfied! Nate..the only good thing our of the pandemic is I discovered you! Thanks for the awesome workouts!!
Love the videos Nate! I used to go to Urijah Faber's gym here in Sacramento for five years and this is as hard, if not harder then the classes I was paying over $100 a month for.
Awesome workout! Round 6 is the pinnacle. Thank you. Very challenging. Much appreciated.
Been doing this workout for a year and a half. Still crushes me. I will own this workout one day……….but not today 😅
The best one yet, Nate!
WHOA! By far the best/hardest heavy bag workout!!!!
This was my first workout from your channel, and im excited to keep up with it. This was very taxing but i felt so great afterwarfs
Your videos keep me motivated
Awesome. Just awesome. Many thanks, Nate.
I learned boxing thanks to you, thank you, you are super
i been following you for a while now and all of your workouts have helped me I want to thank you for doing these videos its helping my weight loss journey
@@NateBowerfitness so far 10 kg lost doing two lots of you 30 min hit training three times a week . When i can fit it in, again thank you for your channel
Been doing some of your other workouts and felt unstoppable but this workout humbled me.
Fantastic
Nate!!! I just got into your heavy bag hiit and have done 1,2,3 and now this one!!!! Allll my favorites. Thanks for putting these out!!!
Thank you bro , completely gas out today :))) and happy 😃
This workout is incredible - have been doing it while stuck in quarantine for 2 weeks
"I hope you loved that session"
no I hated it and I love you and the session for that
Think this is the hardest I have worked this one.. really kept up and tried to outwork all the way through.. truly gassed out!!
Excellent video as always 👌
Great workout! Found it very hard to keep up near the end, gonna do this once a week💪🏼
you're my fav!! i had a lot of fun doing this...but i want a harder workoutttttt :)))))) kisses from Rome!!!
Never a dull moment Nate!
Been doing NB workouts for like two years now and only just stumbled across this one. Mega workout! Thanks again, Nate!
This one hits back ;)
I think this is my favourite out of all the heavy bag sessions. Love your videos!
Excited to try this one! I feel like I know you Nate, you have been taking to me during my workouts for almost 2 years now lol
Wanted to add, I made it through 10 rounds last week on your HIIT 2 video, and was able to keep my heart rate in peak for 51mins
Love your stuff man, thanks
Amazing workout, 600 cals in 30 mins. thanks nate!
Thanks for the video, NATEBOWERFITNESS
Maaan that was crazy. I’ve done about 12 dif videos but this one is definitely more challenging than anything you’ve done. I love it and can’t wait to do it tmrw!
It was hard but loved it
Sounds about perfect to me ;)
Nate, finished this this morning. Totally gassed...round 7 10x10’s just about got me (especially that last one...and you know what I mean 😉). Need a little extra recovery today after this workout. Thanks again, Nate! Much props!! 🥊🥊
amazing as usual. this one was tough
Cool workout
Great workout and great content ... it's very rare to find quality videos like these !
Good one! I'm exhausted!
Crazy workout big thanks
Hell yeah just finished this workout and was gasses by the last round....had to do alternating step back lunges lol this is my new weekend workout
Fantastic workout brother, keep up the good work🙌🏾🙌🏾🙌🏾
Always
You’re a beast Nate, I love it 🥊💪
Thank you. I love your content, it’s most helpful. This is why I subscribe.
Appreciate you being here
My broken ankle got me doing this to get my cardio back
We need more like this
great video looking to try some of this tomorrow
This was a real one 👍.. exhausted
the best all the time..thanks
Bout time.👍👍👍
Killer workout! 🥊
Thanks champ
Bravo coach-I do a lot of these types of workouts for fighters conditioning and this was excellent-forwarded to my sister who is also a boxer
Thanks for sharing this!