This is one of our favorite workouts Nate, great work! Perfect for those busy days when you're on the go and need to get after it fast with nothing left in the tank after.
This and your 12 minute burnout are the only way I can finish a workout anymore. I used to barely get through your workouts, but after 6 months making my way through them and needing one of these. Keep up the great content!
Appreciate all the hard work you put in to making these Nate. Learnt and burnt a lot from your channel. Got me motivated and off the couch many a time. Thanks! 😊
Hi Nate, as a nearly 50yo slightly overweight male I have been feeling the passage of time. Fortunately I started to get into doing some fitness before the Pandemic took hold but I have created a small gym for my family as we ride the COVID-19 out. I have found your videos good value and good fun and I am certainly getting the use of my (not so) heavy bag. Thanks for your efforts, they are appreciated.
Loving how you organize the workouts with timing and punch numbers, especially as a Lefty! Thank you for the inspiration and for making my home gym a success!
I took this session to the gym and completed it after my usual workout. Absolutely brilliant just had a bit of bother keeping the punch bag still when I did the squats but by the end of the session I did it. Thanks Nate I love these quick burst sessions.
I do 10 3 minute rounds at a pace of 200 punches per round while moving around the bag simulating a fight. Then i do 3 shadowboxing rounds and 3 rounds on the speed bag. I'm 57. I wonder how many people my age can do that and i could do more. It's my passion. 3 times per week, plus light weightlifting and cardio and sprints on the eliptical. Also after i finish the boxing rounds, i do pushups and squats. Some days more shadowboxing focusing on lateral movement, footwork, head movement. I have competed in my 50s and will probably do it again
You should do a quick 15 second tutorial on what the punch combos actually are, kind of hard to mimic without an actual explanation. Sorry I’m a beginner
@@NateBowerfitness thank you I also was watching closely but what is the difference between 1-2-3 punches and the 2-3-2 I’m a beginner boxer this my first workout
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This 61 year old stressed out granny has fallen in love with your 10 minute workout!! Thank you, stay safe and God bless!!
Brilliant work!
You made my day
I just imagine her punching the bag
Who are the 6 people that gave this a thumbs down? Morons!
Thanks, Nate. Great video once again.
35 morons now probably useless at sports and fitness.
Love this workout. Haven’t been on the bag in a couple months. I had to take myself to another place to complete it.
People entitled to their own opinion. :)
This is one of our favorite workouts Nate, great work! Perfect for those busy days when you're on the go and need to get after it fast with nothing left in the tank after.
This and your 12 minute burnout are the only way I can finish a workout anymore. I used to barely get through your workouts, but after 6 months making my way through them and needing one of these. Keep up the great content!
Another banger, never stop posting these Nate
Appreciate all the hard work you put in to making these Nate. Learnt and burnt a lot from your channel. Got me motivated and off the couch many a time. Thanks! 😊
Man, you got insane stamina! Especially arm stamina!
This is really intense!
L Lee the thumbs down probably think the workout is impossible
Thanks for sharing...I love hitting my heavy bag.
Hi Nate, as a nearly 50yo slightly overweight male I have been feeling the passage of time. Fortunately I started to get into doing some fitness before the Pandemic took hold but I have created a small gym for my family as we ride the COVID-19 out. I have found your videos good value and good fun and I am certainly getting the use of my (not so) heavy bag. Thanks for your efforts, they are appreciated.
Just did your 20 minute heavy bag workout round 7 and then finished with this video. Totally out of air. Thank you for these follow along videos.
Good stuff man! Thanks for keeping it clean👊🏻
Always 🤜🏽🤜🏽
Hello Nate i m french , merci pour toutes tes vidéos d entraînement qui mon permis de beaucoup progressé ... La meilleur de boxe anglaise 🥊🥊🥊
Nate....love these workouts....fantastic.....keep it up!!!!
Gonna keep bringing the heat @chris
This is boom . Do it after workout. Perfect 10 mins to end everything . Thanks 🙏🏼 .
lovvved this, just what i need for my garage sessions on the bag, cheers man
Man this intense and a good work out 💪
APPRECIATED ...
Salut travail génial merci pour la vidéo bonne continuation yassine d'Algérie
Love your content and follow along videos thank you so much for these great workouts!
Great burn! Just wish I didn't get 2 sets of ads. Its real hard to skip with gloves on.
Ikr lol😁😭😄😏
I loved this burn so much! Thank you
I just did this after my bench presses. Thank you, Nate!
So good mate!!!
Loving how you organize the workouts with timing and punch numbers, especially as a Lefty! Thank you for the inspiration and for making my home gym a success!
3 weeks into this and I must say this shit is legit ! I burn mad calories and stamina increases. Love this
Who else is skipping the ads with the tip of their nose?
Hands down the best Nat!!!
I took this session to the gym and completed it after my usual workout. Absolutely brilliant just had a bit of bother keeping the punch bag still when I did the squats but by the end of the session I did it. Thanks Nate I love these quick burst sessions.
Wow that was just what i needed💪🏿💯
Greetings from Spain I am your pupil.
I love your workouts, thanks for the motivation! 👍
Love coming back to these after one of your 20 min sessions!
Great after workout burnout!
feeling good after this, thanks man!
God bless you brother , fantastic job , fantastic day , I'm the fan. 👊🙏❤️🙏👊
I love this work out. Thnaks!!!!!
Nice! Saving it to my exercise playlist
bruh this som high intensity work here
Tnx man... all what i needed this eve... much love
Awesome exercise. Nice routine to do before going to work.thanks as always Nate. Next time try another mic
Great content, Nate. I took your advice and used this as a burnout right after an earlier workout. It was a killer.
I enjoy this more every time I do it. Thanks again
I do 10 3 minute rounds at a pace of 200 punches per round while moving around the bag simulating a fight. Then i do 3 shadowboxing rounds and 3 rounds on the speed bag. I'm 57. I wonder how many people my age can do that and i could do more. It's my passion. 3 times per week, plus light weightlifting and cardio and sprints on the eliptical. Also after i finish the boxing rounds, i do pushups and squats. Some days more shadowboxing focusing on lateral movement, footwork, head movement. I have competed in my 50s and will probably do it again
That’s pretty dope! 🤟🏽🤟🏽
@@NateBowerfitness Thanks!
Great way to finish off chest day. Thanks Nate
💯👊🏽👊🏽
This is a killer workout my fav👍❤ Thanks Nate💪
Great workout,, just did this after a 30 min kettlebell circuit
Like my brother, short, brutal and cool.
Perfect 10.
Thank u! Loved it
Love this workout and your videos thanks man! You rock!
wooow amazing! just did this after a HITT and WOAH!
wow. amazing. loved it
Thanks a lot! Now I’m a free sweat fountain for my family!
Great warm up! Thanks.
👍🏽✊🏽
Thanks ❤❤❤❤
Thanks
Awesome work!!
You should do a quick 15 second tutorial on what the punch combos actually are, kind of hard to mimic without an actual explanation. Sorry I’m a beginner
Very good effort Nate, thanks
This was a fun one. Loved it. Thanks
Awesome 🥊
Awesome! Thanks, Nate!
Great after burn ! Your the man!
the 34 ppl who disliked this went so hard they missed the like button
I love your exercise🇦🇫🇦🇫🇦🇫🇦🇫
Awesome. A shame youtube interrupts the workouts with ads
So good! Thanks for the great content! Also quick question, what song is playing in the background?
Just done it well hard 👍 love it tho from 🇬🇧
Nate: common 10 sec left
Me: this person kills me today
THAKS!!!!!!!
This one just kills me
ty
Absolutely just crushed me. Did this after a weight lifting workout 💪
Mean bro 👌🏾👌🏾
He'll yeah!!
What if heavy bags just wanted cuddles?
Sensational
Tremendous, however them bastard adverts ,
Could you please do a quick tutorial on the proper way to wrap the hands. Thanks.
NateBowerFitness I’ll look for it. Thank you.
My punches in 2 minutes for now are 650 :) I think it's pretty good 👊🏿👊🏿👊🏿👊🏼👊🏼👊🏼😎💪🏼
Heavy breathing: dubbelcheck
I don't have a heavy bag but I make a huge ball made with pillows and duvets and it works, will this as useful too?
Can you do this before strength training or better after?
Do you recommend doing wall squats if my heavy bag isn't heavy enough to support me?
Please post a fight video or hand wrap video
3 ads in 1 10 minute video? really RUclips?!?
How many calories this workout can burn approximately ?
Why are there ads, ruins the timing
What can I substitute for a punching bag if I don’t have one
@@NateBowerfitness thank you I also was watching closely but what is the difference between 1-2-3 punches and the 2-3-2 I’m a beginner boxer this my first workout
The air
Hi dear friend. what is your name?
I love your workouts Nate but this was one was far too easy and you spent a lot of time talking in the beginning!
If you go full out it’s not easy. Part 2 coming
@@NateBowerfitness link?
Thanks