I'm starting to get back into boxing, and after watching the heavy bag work out from 4 years ago and this one, it really inspired and motivated me pick up my dusty gloves and get to work. Thank you, coach! 🥊💥
Probably the best and most accurate work ive seen. too many other videos are far too unrealistic and seemingly too textbook. they dont take into account fatigue and how trainers yelling at you makes you go harder. those little moments where you yelled "you got this, keeep at it" really would help someone less experinced or gettiung back into it. good work
How do you keep the bag from swinging alot. I find this an issue spending half of the time controlling the bag and I am sure I am not hitting as hard as you..... just finished my second video 😀. Great videos by the way!! Thanks for posting!
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Ty once again! Amazing as always!
🤜🏽🤜🏽👍🏽
This was a great one coach 🥊💥
Thanks Cathy
I am doing this workiut fir 1 week constantly my skills,speed and mainy my power and stamina were increase thanks nate.😊
Exactly what I like to hear
Absolutely stellar workout, use to your 30 minute sets so I was able to go all out on this. Sweaty, gears pumping, feels great. Time for weights
Great, great session Nate!!! Love it!!
The shorts in between the breaks is a genius idea! Really enjoyed doing your workouts!! Thank you for such an AMAZING WORKOUT!!!!!!!!
I love these videos! I’ve been using them for over a year now . I really enjoyed the shorts in between rounds on this one- very helpful!
Bonsoir coach excellent enchaînement merci pour la vidéo bonne continuation à bientôt pour d'autres technique
Thanks for making this video ! Good workout
This was amazing. Thank you. One of the best
These workouts just melt away the workweek stress- thank you for these!
Great way to finish off my workout week. Have a great weekend Coach Bower 👊🥇🥊
Another great workout with awesome tips during the break. Keep finding new videos I never knew were there!! Thanks Nate!!
I just love your boxing videos. Its really a good relief after a stressfull day. Greets from Belgium.
I'm starting to get back into boxing, and after watching the heavy bag work out from 4 years ago and this one, it really inspired and motivated me pick up my dusty gloves and get to work. Thank you, coach! 🥊💥
Welcome back 🥊 Let’s work!
Phenomenal Nate! Love the constant movement, legs, punches. Great job!! Please keep them coming!! Love the way our bodies are looking thanks to you!!
Probably the best and most accurate work ive seen. too many other videos are far too unrealistic and seemingly too textbook. they dont take into account fatigue and how trainers yelling at you makes you go harder. those little moments where you yelled "you got this, keeep at it" really would help someone less experinced or gettiung back into it. good work
Great workout. Thank you!
Loved it!!! Excellent!
Great content , phenomenal training
Big Fan of Youre Content.
Great workout
Awesome
How do you keep the bag from swinging alot. I find this an issue spending half of the time controlling the bag and I am sure I am not hitting as hard as you..... just finished my second video 😀. Great videos by the way!! Thanks for posting!
Check out my channel @natebowerfitness and RUclips #shorts. I have a few videos on this topic
What is the bag weight???70-80kg????
150 lbs
Can you suggest me a heavy I am 160 pounds weight
Prolast 135lbs or ringside 200lb bags
X1