12 Minutes of Boxing Insanity Heavy Bag | 900 punches | NateBowerFitness

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  • Опубликовано: 29 окт 2024

Комментарии • 49

  • @NateBowerfitness
    @NateBowerfitness  3 года назад

    Join this channel to access Elevated Workouts, Live streams, and perks:
    ruclips.net/user/NateBowerFitness

  • @Travis_125
    @Travis_125 5 лет назад +8

    I did a round of this today and felt a like I had more in the tank so I started a second round. That .....was ......a ...... mistake. I made it half way through and now I can’t move my arms. I have worked out my entire life and at 51 recently became interested in boxing. Man am I loving this. It is such a great stress management tool. Thanks for the work and keep it coming.

    • @Mr-gb1ob
      @Mr-gb1ob 4 года назад

      Mr. PPP, I am 63 now and I purchased a speed bag about 4 months ago and a heavy bag 4 weeks ago. Like you, I took my 1st boxing lessons on my 50th birthday. I've. been hitting mine after my weight training and I still like it as much as I did when I 1st started. Enjoy...

  • @ehsandaryaee2856
    @ehsandaryaee2856 5 лет назад +11

    Gold , I like the last exercise as hell , God bless you brother ❤️👊

  • @EnzoAdri3302
    @EnzoAdri3302 3 года назад +1

    Turned into an animal during that overtime 💪🏻 love these insanity hiits after lift

  • @RubenVernier
    @RubenVernier 3 года назад +1

    I’ve been doing this 12 minute burner at the ends of my monday-Friday workouts for 1.5 weeks straight now and I love it. Thank you for these training videos. Kicking my ass.

  • @westboundNinja1
    @westboundNinja1 3 года назад

    WOW just watched your vids for the fist time. I just got a heavy bag and to 10 minute 1,2,3 2,3,2 freestyle and squat made me feel alive.
    You're doing great work if no one has told you already. I'm very grateful brother.
    Good luck out there everyone!

  • @selenagomezfan349
    @selenagomezfan349 4 года назад +4

    Can you do more videos like these? I love the easy follow along!

  • @krzysztofgawrioek6063
    @krzysztofgawrioek6063 4 года назад +2

    Love your sessions Nate! Doing it everyday during this quarantine! Peace

  • @peterm.6496
    @peterm.6496 2 года назад

    Thank you sir. Always a great workout!!!

  • @MarcoMiyagi
    @MarcoMiyagi 5 лет назад +9

    Hey Nate, I love those Workouts. They are nice anchallenging. Can you also make some Workouts with Kicks? Maybe just Basics for the Beginning?

  • @vincenthughes3131
    @vincenthughes3131 4 года назад +1

    Love this workout.

  • @MattSkies
    @MattSkies 3 года назад

    Holy he** that was awesome. After weightlifting it was great. Did not expect that. Thanks.

  • @jamesrivera6068
    @jamesrivera6068 4 года назад +1

    Great workouts. I'm down 50lbs. thanks to your workouts pushing me through.💪🏽👊🏽

    • @jamesrivera6068
      @jamesrivera6068 4 года назад

      @@NateBowerfitness absolutely. Thanks again

  • @chaitanyamehta007
    @chaitanyamehta007 4 года назад +1

    I love this quick workout. Can we have more of these? Thank you

  • @MatheusSilva-kj2lk
    @MatheusSilva-kj2lk 5 лет назад

    Thank you very much!

  • @johan6829
    @johan6829 4 года назад

    Man u r my boxing guru make these type of videos man insanity workout with the bag

  • @tjcobbs7303
    @tjcobbs7303 4 года назад +1

    Great workout! It really pushed me!

  • @McNultyisaBlade
    @McNultyisaBlade 4 года назад

    mate this epic, love this guy

  • @allenharris4388
    @allenharris4388 5 лет назад +1

    Great workout!!

  • @TimKhold
    @TimKhold 4 года назад

    Awesoooooome workout I did it thanks for sharing 💪🏻💪🏻💪🏻💪🏻

  • @garrettplummer346
    @garrettplummer346 5 лет назад

    Killer burnout at the end!

  • @francoisearive1407
    @francoisearive1407 2 года назад

    Whaaaa i liké too much this vidéo i try stong j'apprends à t'apper fort 😁 merci ❤️💙💚

  • @trappy70
    @trappy70 5 лет назад +1

    Awesome 🤘🥊😁 thanks

  • @ediavila2471
    @ediavila2471 5 лет назад +1

    Increíble! Gran entrenamiento! 2rep🥊🥊

  • @MrDaniloGoncalves
    @MrDaniloGoncalves 3 года назад

    Insane!!

  • @sauravps5480
    @sauravps5480 5 лет назад

    Thank you

  • @angelovalavanis2314
    @angelovalavanis2314 2 месяца назад

    The Bomb

  • @marlen2801
    @marlen2801 3 года назад

    Bombastic

  • @MrDaniloGoncalves
    @MrDaniloGoncalves 3 года назад

    Those 1, 2s in the end caught me by surprise lol

  • @tueemsyhu4846
    @tueemsyhu4846 5 лет назад +1

    WORK!😎💪💪👊👊

  • @lukasgade5296
    @lukasgade5296 4 года назад

    Great video, i’ve used it several times already Nate! My question is, should i do this workout two times to get more results or is one okay? Love your videos

  • @devlinmcbane7255
    @devlinmcbane7255 5 лет назад +2

    Quick question... how do you keep your footwork proper when you are completely tanked? Is there a footwork technique that you have covered to commit that to muscle memory? I notice that after I put some hard time in on the bag, near the end the footwork gets very difficult to keep ahold of.

    • @devlinmcbane7255
      @devlinmcbane7255 5 лет назад +2

      I do 20 squats instead of lunges, maybe I will try the lunges intermittently just to see how it hits me.

    • @jonathancochrane1749
      @jonathancochrane1749 4 года назад

      Wa

  • @Mr-gb1ob
    @Mr-gb1ob 4 года назад

    Hello sir, I'm new to the channel. Looks good, thank you. I've liked and subscribed...

  • @edwardburrese6813
    @edwardburrese6813 4 года назад

    Have any glove and wrap suggestions Nate?

  • @takamura1050
    @takamura1050 5 лет назад +1

    👏👏👏👏👏

  • @05106969
    @05106969 5 лет назад +1

    💪🥊👍🙏

  • @MargaritaMagdalena
    @MargaritaMagdalena 3 года назад

    3:28 start

  • @Mr-gb1ob
    @Mr-gb1ob 4 года назад

    Can anyone confirm the exact heavy bag that Nate uses in his videos; I have another name brand 100 pound bag "that I won't mention", that appears to be a lot harder than the one he's punches on.

  • @tobiasplatt4239
    @tobiasplatt4239 Год назад

    40 push-ups 💪🏽

  • @piyushsopory5817
    @piyushsopory5817 3 года назад

    Did this after a 30 minute shadow and conditioning. Need a shower quick 👍