Nate, I’ve been following your workouts for a few years now. Excellent content bro. I got rotator cuff surgery this past December on my right shoulder. The doctor told me I can’t hit the heavy bag or spar for a year because they don’t want me to re injury and blow out the cuff again. So I got creative, I’ve been doing your programs one handed, just using my left arm. I keep my right arm close to my jaw and tucked in to my torso and I bang out the work out left handed. Probably gonna be a South Paw when I’m totally healed up, lol 😂. Thanks for all your great content, please continue putting them out. There life saving 👍🏻👍🏻👍🏻🥊🥊🥊🥊🥊🥊
"Sometimes, the simplest workout is the most effective." You are absolutely right, Nate! Thank you for this 15-minute workout-it's the best way to start my week! Looking forward to the next workout video from you! - Seattle fan.
Hi Nate. Used your drills for the last year or so, helped me lose 80lbs, and get ready for my knee replacement in February...... Back into them soon after, and a 55 year old in my best shape for 25 years!! Thank you man ✊
I was about to sign up with a well-known connected fitness company but your videos showed up in my RUclips algorithm. I’m now looking at signing up for one of your memberships. Great videos!
New here… do these workouts include dynamic mix of burpees or abs or is every video all hitting the bag only? Just trying to get a feel for your Chanel… supper bored with my current cardio routine
First time...after trying some others. Loved this ! Thanks, Nate!❤ will be doing these from now.on
Nate, I’ve been following your workouts for a few years now. Excellent content bro. I got rotator cuff surgery this past December on my right shoulder. The doctor told me I can’t hit the heavy bag or spar for a year because they don’t want me to re injury and blow out the cuff again. So I got creative, I’ve been doing your programs one handed, just using my left arm. I keep my right arm close to my jaw and tucked in to my torso and I bang out the work out left handed. Probably gonna be a South Paw when I’m totally healed up, lol 😂. Thanks for all your great content, please continue putting them out. There life saving 👍🏻👍🏻👍🏻🥊🥊🥊🥊🥊🥊
"Sometimes, the simplest workout is the most effective." You are absolutely right, Nate! Thank you for this 15-minute workout-it's the best way to start my week! Looking forward to the next workout video from you! - Seattle fan.
Great work out yet again! Thanks Nate!
My new fav boxing work out channel.
Thanks coach, after a lazy summer vacation i needed this to get active again!
Hi Nate. Used your drills for the last year or so, helped me lose 80lbs, and get ready for my knee replacement in February...... Back into them soon after, and a 55 year old in my best shape for 25 years!! Thank you man ✊
Thank you Nate , I’ve been following you for a long time and I love all your workouts. Keep up the good work and shape.
Nate’s always making sure I put sweat soaked shirts in the hamper. 🎉🎉🎉
🤣🤣🤜🏽🤜🏽 Nice one!
Thanks Nate! Always a pleassure boxing with U
Same here!
I was about to sign up with a well-known connected fitness company but your videos showed up in my RUclips algorithm. I’m now looking at signing up for one of your memberships. Great videos!
With confidence I can say my premium boxing workouts are the best online.
With confidence i can agree!😊@NateBowerfitness
Phenomenal!!!🎉🎉🎉🎉
No you are amazing 🎉❤ thanks for the work champ
Thank you
This one was fun.
Much appreciated!
Good video, good workout.
Thanks champ.
New here… do these workouts include dynamic mix of burpees or abs or is every video all hitting the bag only? Just trying to get a feel for your Chanel… supper bored with my current cardio routine
Mostly bag, but some lunges and other body weight moves occasionally. 90% bag
🥊🥊
👌😁✊
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