15 Minute Anaerobic Exercise At Home | HeavyBag Boxing Workout For Skinny Guys | NateBowerFitness

Anaerobic exercise workout is the best way to strengthen bones. In anaerobic exercise, the body has to expend more energy in a shorter period of time. It is beneficial for boxing.
Our 15 Minute Home Heavy Bag Workout will consist of 1 Minute boxing combinations and 30 Seconds of maximum anaerobic effort
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0:00:- Intro
1:29:- jab cross
2:36:- 6 Lead Rear
4:39:- 2 Cross
5:39:- Jab Cross Lead Hook
8:30:- Freestyle
9:30:- Cross Block
11:29:- 2 Lead Cross
12:36:- Short Punches
14:50:- Straight Punch
These are some examples of anaerobic exercises:
- Sprinting
- Weightlifting
- High-Intensity Interval Training (HIIT)
Boxing combinations for one minute and anaerobic exercise for 30 seconds. You can do this 15 Minute Anaerobic Exercise at Home.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
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