13 Minute Meditation to Ground Yourself: Mindfulness Minis: Meditations Under 20 Minutes

This adapted meditation from John Kabat-Zinn's “Be the Mountain” is a recognition of your inner strength and resilience. Practice grounding yourself and for the next few minutes, embody the stillness of a mountain as you experience the changing nature of your body and mind.
Watch the full meditation session and discussion “Transformational Courage Part 2” here: • Transformational Coura...
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[@afzaalkhan2010]

Peace be upon you 🙂
Thank you so much
God bless you❤

[@goldfish8823]

this was lovely

[@rajvishwakarma4069]

thank you it was very refreshing

[@arizonastateuniversity]

Glad you're enjoying the content! Check out this playlist for more meditations under 20 minutes: ruclips.net/p/PLNrrxHpJhC8lh2408LMoQOr0mkY3ecDS3&si=l8pLgMVdlC4XGvzn. If you haven't already, feel free to subscribe to ruclips.net/user/asu.

[@MasAayin]

Thanks - Terimakasih

[@dippansiahaan1636]

Salam sukses 🙏

[@Emma-yu9wb]

I'm poor at visualization. The more you tried to help with your words and details, the more disconnected I felt.
I gave up half way in. :(