8 Minute Meditation to Encourage Connection and Compassion for Others: Mindfulness Minis

Take a short eight minutes of the day to practice a guided meditation on our common humanity called “Just Like Me”. In digitally driven and divisive times, it is more important than ever to foster our compassion and connection for and to others, even if (or maybe especially if) we may not know them well.
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[@ashleydaniels2717]

Coming back to this meditation again. So beautiful, thank you 🙏🏿

[@arizonastateuniversity]

Glad you're enjoying the content! Check out this playlist for more meditations under 20 minutes: ruclips.net/p/PLNrrxHpJhC8lh2408LMoQOr0mkY3ecDS3&si=l8pLgMVdlC4XGvzn. If you haven't already, feel free to subscribe to ruclips.net/user/asu.