15 Minute Meditation for Muscle Relaxation: Mindfulness Minis: Meditations Under 20 Minutes
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- Опубликовано: 11 сен 2024
- Take 15 minutes to unwind and relax your body with this step by step guided meditation. This meditation is perfect for those of us who might struggle with focusing during practices. Explore how moving our muscles can deepen your sense of wellbeing and surprisingly help us find stillness.
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