Rejuvenation Meditation for Beginners: Meditations Under 20 Minutes

Today’s breathing meditation is adapted from a script by the Meditation Initiative in San Diego. Use this guided practice to welcome all parts of yourself and experience wholeness in its entirety. Leave today’s session feeling rejuvenated and more connected to the world around you.
Watch the full meditation session and discussion “An Invitation to Experience Your Wholeness” here: • An Invitation to Exper...
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About the Center for Mindfulness, Compassion and Resilience:
The Center for Mindfulness, Compassion and Resilience at Arizona State University unveils the power of mindful living to advance our well-being and engagement through learning and connecting with the larger community. This initiative focuses on deepening ASU's culture of healthfulness, personal balance and resiliency among students, employees and the community. The center serves as a convening vehicle for students, faculty, staff and community members to learn about mindfulness initiatives at ASU.
This new center will bring together a vast array of interests in order to best honor the needs of the university and community’s diverse population. We will promote and connect mindfulness efforts currently underway as well as inspire and support future endeavors across ASU campuses, within Phoenix and the surrounding communities.
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