12 Minute Meditation Practice for Love and Kindness: Mindfulness Minis: Meditations Under 20 Minutes

When your world is filled with to-dos and tasks, its important to make time for self-care. Join in this short, under 12 minute meditation that focuses on loving yourself and offering yourself kindness. Start your week with Tiara and visualize good wishes and joy for you and for those around you.
Watch the full episode, with several more meditation session included, here: • Meditation Practices: ...
🔔 Subscribe at / asu for more of Mindfulness Minis: Meditations Under 20 Minutes. New practices every Monday!
About ASU:
Recognized by U.S. News & World Report as the country’s most innovative school, Arizona State University is where students and faculty work with NASA to develop, advance and lead innovations in space exploration. ASU graduates more than 20,000 thinkers, innovators and master learners every year. Take a deeper look at how ASU is building the next generation of leaders at www.asu.edu/about.
Connect with Arizona State University:
Visit ASU's website: www.asu.edu/
Follow ASU on Facebook: / arizonastateuniversity
Follow ASU on Twitter: / asu
Follow ASU on Instagram: / arizonastateuniversity
Connect with ASU on LinkedIn: / arizona-state-university
Follow ASU on Twitter: / asu
Follow ASU on Instagram: / arizonastateuniversity
Connect with ASU on LinkedIn: / arizona-state-university

[@meditationtherapy6954]

Divine timing during these though months! Great idea to share this 🌺

[@Sauveguy]

Good guided meditation, cheers 😊😊

[@saipulrahman4812]

My friends Hana lation
Greeting from Indonesia 🇮🇩