Full Body Pilates Workout with Amy Jordan x WundaBar Pilates | Get Fit | Livestrong.com

This 10 minute full body pilates workout will turn on key muscles from head to toe. Join trainer Amy Jordan of WundaBar Pilates for this quick, but effective workout.
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This full body pilates workout is just 10 minutes, and a great way to work muscles small and large. This workout focuses on the core, but works the whole body. Want more intensity? Repeat 1-2 more rounds! #fullbodypilatesworkout #pilates #livestrong.com
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Full body pilates sequence:
Shallow roll down 1:00
Plank Hold 1:00
Low Lunge R 1:00
Side Plank L + hip pikes :30
Bridge hold + hip pulses 1:00
Archtetypal Posture Squats 1:00
Side Plank R + hip pikes :30
Low Lunge L 1:00
Bear Crawls 1:00
Forearm Plank + fascia floss :45
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[@musari2099]

It's nice to workout

[@Txchica]

This is not beginner level