18 Minute Full Body Pilates Workout with Weights | Good Moves | Well+Good
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- Опубликовано: 21 авг 2024
- Grab your hand weights, a set of cans, wine bottles, water bottles or use your body weight for this 18 minute pilates workout that will work your full body. Chloe, from Go Chlo Pilates, takes us through this workout that will help build endurance and strength... Embrace the burn!
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I need more from her! Pilates with weights but no neck strain and diastasis recti safe. All these she accomplished in this workout. Shes a genius
That was intense. I started with 8 pound weights and quickly regretted that decision.
I used 8 lbs. as well and was barely able to handle it, even though I have experience with power pilates and athletic exercise programs.
What about me who wish to start with 1 pound weight 😂😂😂
Loved this just wish there was a bit more glutes and lower body to make it feel more “full body” !! Thanks :)
this was so hard i felt so strong doing this, i have 2 pound weights and it felt like my arms were gonna fall off! in love with this! a forever subscriber from me
I was like damn this looks easy, let me try this one out. After 1 min I’m dying out of breath 😂
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
corny
Loved this full body workout, especially the abs at the end. Her sequences are so creative and challenging!
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. ruclips.net/user/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
Thank you for this!! Please do more videos with her! 😍❤️
Now that was a burner! I love how the movements built upon each other🧡💛🧡 Thank you!
Oooh! The arm sequence was a burner. Loved it!
This was an excellent workout. Instructions very clear good pace for a beginner like me felt the burn and was sweating. Feeling really accomplished
I've been doing this for two weeks now and I absolutely love it! It makes me feel so strong.
Check out Tatiana Lampa's 22 Minute Strength and Pilates workout next, we think you'll enjoy it! ruclips.net/video/BZXV5Cfd4AE/видео.html
Just finished. Loved this! Thank you!
Great workout! Thank you❤️
This was no joke! Thanks Chloe!
Really loved this sequence! A deep satisfying burn! Thank you
Thanks Chloe, great workout!
Enjoyed the pinch of this workout. Slowly trying to get over my fear of Pilates.
Chloe is very talented.
Great workout I’ve got a busy schedule only had 20 min to squeeze this in thanks awesome
I loved this one! Finally a good excuse to dust off my hand weights 😅
loved this!
soooo good thankyou
Wow! This was great! Thanks!
Hard and I loved it!!
Thank you
This was awesome 🔥
Great workout.can you do full body
Nice variations 👏👏💕
This was so hard! Trying to use heavier weights was a mistake…quickly abandoned them.
That was sooooo good but I may not like myself tomorrow.
How many lbs are your weights?
Hi Sabra 😊 I am using 2 lb weights in the video
Does this help in weight loss?
Doesn’t full body include legs too?? So many Pilates workout say full body and then there are no exercises that work on your lower body!
Oh girl...How can this have me sweating like I did a KB workout?
Holy shit girl
Chloe, 1kg is too easy :) use 2kgs and it is a world of difference.
Nice workout but not full body like in the description.
Was a great workout but was hoping for some leg work.
No worries, trainer Roxie Jones has you covered! ruclips.net/video/9vlTQwYJzCg/видео.html
do you coregasm in this video or ever had coregasm? ❤️panting
It's a bit misleading as it's titled full body pilates, but it's literally just arm work!