Strength & Power Training

I decided to take this leg workout out of the gym environment, and mix it up with some strength and power training.
This video was sponsored by Hylete Performance Apparel.
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►Strength & Power Exercises◄
Walking Barbell Lunges (3 sets of 16-30 steps)
Tire Flips (4 sets of 5-8 flips)
Deadlifts (2-3 sets of 5-8 reps)
►Abdominal Circuit◄
Hanging Knee Lifts (3 sets of 20-30 reps)
Floor Crunches (3 sets of 20-30 reps)
Side Plank Reach-Through (3 sets of 20-30 reps)
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.

[@smhca]

The editing has been noticed Rob.

[@raajdudani]

10:07

[@totallyraw1313]

Rob looks like Gordon Ramsay!!!!

[@pthunt2598]

always something new to learn from your videos. thanks for posting.

[@BigGlutesBigToots]

Awesome video Rob. Looking fantastic!

[@eleanorday1854]

I love your videos, they have helped me with especially getting my abs more prominent. And your physique is looking really good👌

[@MegaMrjoa]

awesome thanks for making this video! Alot of help

[@cavilkrish6128]

thanks for the video Rob!

[@pthunt2598]

and the quality is outstanding btw.

[@stijnswerts8759]

Rob is looink so good! Def my goal!!!

[@hemrajsinghgheeseewan3550]

damn.....Rob.....

[@albertmanu3906]

Great video Rob👍

[@BradRhame]

Well done Rob!

[@majidbalochi5807]

Wonderful coach 💪🏼

[@johnniz13]

Sick camera and production Rob!

[@magnusmarorvaldsson7247]

Two thumbs up for RR - I like his videos significantly!

[@starhigh1421]

Like your style of training. Not the typical gym buff

[@theworldturning]

good video rob keep going ;)

[@srivenkatesh5647]

u r rockzzz u r so powerful

[@tigirturk3641]

Awesome bro