Thanks for watching guys - you can see the full exercise breakdown by clicking on the 'Aug' newsletter shown on my signup page here: bit.ly/RobRichesFitPlan
Hi Rob your doing great job teaching us ur workout regimen. I'm following ur workouts. But juz a request in the description of the video cud you add the workout routine and rep set
@@ws5712 No, the quads are like the triceps. You might think it otherwise, since the quads are on the front side, like your biceps, but remember that the elbow and the knee hinges in opposing directions. This way, both quads and triceps are used in pushing movements, while the biceps and hamstrings are used in pulling.
@@martinv1995 yes and he knew that thats why he said it you just explained how his brain cells function Also that was a pretry quick reply you commented this 1 year agooo lool rare to find yah
When you do static stretching, you're telling your muscles to relax. So it's not good to do while in the middle of working out. Save it for later. Dynamic stretching during or before the workout.
I agree that some stretching is better than no stretching, but for lifting, dynamic stretching is better preworkout, as well as postworkout. Studies prove this. And they also show static stretching to be less and less effective for lengthening muscle the more it's studied. Static stretching is kind of just for temporary relief and it feels good so do it if you want but don't expect results from it like dynamic stretching.
That car tyre one looked good, and I never thought sumo deadlifts really hit the hamstrings until I saw them working during your set! Good, helpful vid :-)
I like to do hamstrings on my arms day. Some great instructional ideas here Rob. I do the "goblet". I wonder which of the 5 you've got in the video accomplishes much the same muscle fatigue as does the goblet. Cheers! Brian in Toronto
Pretty sure what you're describing as a SDL is a RDL. SDLs start from the floor. RDLs start from the top and the weights never touch the ground while performing the movement, which is what you are doing.
Conception and belief that stiff leg deadlift start from the floor You're not engaging the the hamstrings till you get to the top and lowering the bar to halfway point All you're doing with lifting the bar off the floor is a traditional deadlift The difference between a romanian and the stiff deadlift, You both start at the top position one uses the glutes and other uses the hips
When it comes to hamstrings I can only choose 2 exercises at most since I work quads/hams/glutes on the same day, what would be the best 2 between sumo deadlifts, romanian deadlifts and one leg bridges? I didnt include the machine curls since I dont do machines. And if I have to choose only one which one is the best? Thanks
Is this more of a romanian style sumo deadlift? It looks great for time under tension, however, I thought the sumo deadlift was supposed to be pulled from the floor, requiring a dead stop between reps?
You'll have to reduce overall body fat to reduce fat in that region. Contrary to what the commercials would have us believe, there is no such thing as spot fat-removal.
What kind of knee pains? Is it serious pain or pain you can workout through? Sometimes the pain will subdue if you just workout through it but you need to figure if it's a serious pain which needs medical attention. Do you use knee sleeves?
pretty sure your comparison of sdl and sumo are reversed. You sit back in a sdl but you have to bring your hips low and pull into the bar to get leverage for sumo.
Yes, because it allows you to keep your pelvis and lumber spine in a more neutral position, and your hips "under" your center of gravity so your hips and glutes are more active in the pull than a conventional deadlift.
only if you hitch a lot of have bad form. if you have APT then you should look to see what might be causing the issue anatomically vs the exercise that *may have caused it
Anthony The song is Fort Swucka Chust-Gramatic. You should get Shazam. It's a lifesaver, and they added a new feature called Auto-Shazam that let's you shazam while you are out of the app. That is how I got this song.
@@deqnski890able terribly sorry man, I couldn't get it either, Shazam isn't quite what it used to be, and I think this is probably a lesser known artist so shazam may not have it in the database
3 years too late but I know what you mean, his hips weren't locked and overall body was moving which could cause serious upper back strain, maybe he put on a much heavier load than he's used to doing to make his hams pop out or he must've started filming towards the end of his own workout.
Video sacks .. jumping and did not show full picture... even man seems good and knowledgeable... + music added much louder then voice ... that make it not fun to watch. Anyway nice try...
do you want more workout videos from rob? why do you think hes allowed to film in the gym? probably somewhere between the lines of "you can film in here whenever you want and in exchange you make us good advertising" just enjoy the fucking videos and stfu.
I dont know... you dont have a nice legs or butt so seems like that routine doesnt work....keep it up tho, personally i would prefer to find and try something different...
remember beginners: bigger weights+small reps makes your muscles big/strong but no strength and less good shape! lighter weights+bigger reps makes your muscles less bigger and stronger but much more strength and well better shaped and more healthy imo...
Thanks for watching guys - you can see the full exercise breakdown by clicking on the 'Aug' newsletter shown on my signup page here: bit.ly/RobRichesFitPlan
👍 👍 👍
Hi Rob your doing great job teaching us ur workout regimen. I'm following ur workouts. But juz a request in the description of the video cud you add the workout routine and rep set
Not only this video for every video you make. It will benefit all of us. Thank you bro
+Monis Baig Please. I shared in my account RUclips
new subscriber here, I havent seen such an helpful video in a long time thank you sir.
hamstrings the biceps of the legs
@@ws5712 No, the quads are like the triceps. You might think it otherwise, since the quads are on the front side, like your biceps, but remember that the elbow and the knee hinges in opposing directions. This way, both quads and triceps are used in pushing movements, while the biceps and hamstrings are used in pulling.
@@martinv1995 lol saying this didnt matter
@@Ncraft2 It used to say "quads are like the bicep of the legs", hence my comment
@@martinv1995 yes and he knew that thats why he said it you just explained how his brain cells function
Also that was a pretry quick reply you commented this 1 year agooo lool
rare to find yah
@@Ncraft2 Time flies
When you do static stretching, you're telling your muscles to relax. So it's not good to do while in the middle of working out. Save it for later. Dynamic stretching during or before the workout.
bullshit :)
thatstheguy07 stretching fatigues muscles. don't do it before or during I agree with
If you dont stretch you can pull something tho, especially the hammys....
I agree that some stretching is better than no stretching, but for lifting, dynamic stretching is better preworkout, as well as postworkout. Studies prove this. And they also show static stretching to be less and less effective for lengthening muscle the more it's studied. Static stretching is kind of just for temporary relief and it feels good so do it if you want but don't expect results from it like dynamic stretching.
Yup, I was also taught that dynamic before lifting and static stretching afterwards.
Those hams are RaAAwww since you are Gordon Ramsay
great video please do one for quads and glutes thanks
add me
^ WTF!
Thank you Rob. Amazing. You were informative, thorough and straight to the point. I subscribed.
Love the videos Rob!!! Thanks for giving us different workouts
Hamstrings are like the most known unknown. Nobody cares about them until you injure one. Great video on the most overlooked part of physique.
That car tyre one looked good, and I never thought sumo deadlifts really hit the hamstrings until I saw them working during your set! Good, helpful vid :-)
thanks
Some of the best I've seen excellent thank you !!
i really like and enjoy your videos. you give also good advices or tipps for the correct movement
keep it up ^_^
Love your explanation bro!
I love your videos cus it goes straight to the point unlike other videos that blabbers alot and having to skim through the video :O
Thank you sir for the good job and service💪💪💪👍
Trying this workout today thanks
Love your achievements. Hats off bro
I would have added the jefferson curl as well a very useful exercise if you want to work both strength and flexibility
Can't wait until Monday morning!!
imma give this a shot number 3
I like it he's doing barbell deadlifts in the video
I love your videos and your live Facebook feeds and I give you sumo DL and single legged hip trusts a go again
Awesome sir
I like to do hamstrings on my arms day. Some great instructional ideas here Rob. I do the "goblet". I wonder which of the 5 you've got in the video accomplishes much the same muscle fatigue as does the goblet. Cheers! Brian in Toronto
I have not use the belt for back support while deadlift workout which is very important !
Pretty sure what you're describing as a SDL is a RDL. SDLs start from the floor. RDLs start from the top and the weights never touch the ground while performing the movement, which is what you are doing.
Conception and belief that stiff leg deadlift start from the floor
You're not engaging the the hamstrings till you get to the top and lowering the bar to halfway point
All you're doing with lifting the bar off the floor is a traditional deadlift
The difference between a romanian and the stiff deadlift,
You both start at the top position one uses the glutes and other uses the hips
Hey, love your videos! But please do a full leg workout video please!
I tried these 5 exercises last week, really amazing 🍗🍗👍👍
POR FABOR ALGUIEN Q LOS TRADUZCA. ..SON EXCELENTES TUS RUTINAS Y CONSEJOS...HELP HELP HELP!!!
Song during seated leg curls?
Love you brother I'm your big fan,,
The 3rd exercise was a Romaninan deadlift a stiff legged deadlift touches the ground
V.nice sir
When it comes to hamstrings I can only choose 2 exercises at most since I work quads/hams/glutes on the same day, what would be the best 2 between sumo deadlifts, romanian deadlifts and one leg bridges? I didnt include the machine curls since I dont do machines.
And if I have to choose only one which one is the best? Thanks
Romanian Deadlifts?
Sameer Uz Zaman yes
Wish my current gym had seat ham curls
Good staff!!@
Thank you, i m getting motion sickness
Nice
Thanks bro... Can you please help me with ligament torn knees... Because of these I've to strengthen my hamstring... PLEASE BRO
if you had to pick one which one would it be?
Most of these I can't do because I have huge glutes which overcompensate. Why do u suggest in order to not hit my glutes too much?
Is this more of a romanian style sumo deadlift? It looks great for time under tension, however, I thought the sumo deadlift was supposed to be pulled from the floor, requiring a dead stop between reps?
hai cambiato regista? Questo video è fantastico :)
How do you keep your hamstring from cramping when doing the seated hamstring curl?
level up your glutes so hamstrings have emergency measures
Don't do them they're terrible for your hamstrings look it up.
good video Rob. unfortunately i dont have first machine in the gym. anything you could recommend as alternative?
Seated leg curls should work as well. If you don't have this one too... you can try standing leg curls with resistance band or ankle weights.
Rob, do you ever do BB competitions?
How many sets/reps of each exercise? Thanks!
Cool dude😎😎😎😎😎😎😎😎
Rob video was much helpful as always but could you put something on to target the lower back fat the love handles ta.
that's all diet and cardio bro. no exercise removes fat.
You'll have to reduce overall body fat to reduce fat in that region. Contrary to what the commercials would have us believe, there is no such thing as spot fat-removal.
Ok thanks
Nice rob top
Could i do seated and sitting leg curl in the same day ?
That's a RDL, not an SDL
Why would you do isolation hamstring curls before a sumo deadlift?
Could you show us how to cover the sternum with muscle?
euprosus6996 it's just chest muscle buddy. push ups bench press. chest press machine.
I suffer from knee pain after exercises like squats and deadlifts...any alternative exercises that can build without inducing pain? thanks.
What kind of knee pains? Is it serious pain or pain you can workout through? Sometimes the pain will subdue if you just workout through it but you need to figure if it's a serious pain which needs medical attention. Do you use knee sleeves?
Get a nice hamstring pump like seated ham curl machine is nice for it.
Check your form is legit.
bulgarian split squats.
Cycling bro
@@PHpengkhianatnegara does cycling help with knee pain? How so?
Song at 10:12
anyone please...it’s driving me nuts
2nd exercise is sumo deadlift? its not looks like one
Hey Rob great video!
I have a question, whats the difference between seated and laying hamstring curls?
Laying hits more of the hams and glutes than the seated once
+Ak Fitness oh okay thanks for the reply
I love doing stiff legged
Gosh i hate doing these damn hamstrings
pretty sure your comparison of sdl and sumo are reversed. You sit back in a sdl but you have to bring your hips low and pull into the bar to get leverage for sumo.
A buff British Jeff Winger
Sorry, but the music seems straight out of an early 2000's infomercial.
Hey Rob.........should I touch the floor with the sumo deadlift? It didn't look as though you touched the floor
Mahidi Karif its supposed to be off the floor. why its called deadlift.
You go as low as your back is still flat ( NOT ARCHED)
One of the greatest hams
whats the name of that ua short?
will this increase my vertical
HOW U TRAIN YOUR ADDUCTORS OF HIP MUSCLES
flutter kicks and leg raises
💪🏼
Less talk more reps to see how the move done
hamstring curls the equivalent to the bench press ? jesus wtf ....?
I could understand deadlifts but not hamstring curls
Daniel Perez hahaha...u got him! At Best, Hamstring curls could be compared to Biceps curls...but why comparing with Bench Press? Duh!!!
More like arm curls
sumo lift less stress on lower back?
Yes, because it allows you to keep your pelvis and lumber spine in a more neutral position, and your hips "under" your center of gravity so your hips and glutes are more active in the pull than a conventional deadlift.
Doug Perkins yeah makes sense. .. cheers
Please. I shared in my account RUclips
What is your English accent ?
Were you get that tank top at bro ?
It's a Nike dri fit
you dont wanna do to much deadlifting it give you anterior pelvic tilt
You're doing it wrong.
only if you hitch a lot of have bad form. if you have APT then you should look to see what might be causing the issue anatomically vs the exercise that *may have caused it
what is that tune at 10:35
Anthony The song is Fort Swucka Chust-Gramatic. You should get Shazam. It's a lifesaver, and they added a new feature called Auto-Shazam that let's you shazam while you are out of the app. That is how I got this song.
@@jimjones6901 what about the one at 10:10? I've tried with the app but cannot find result
@@deqnski890able terribly sorry man, I couldn't get it either, Shazam isn't quite what it used to be, and I think this is probably a lesser known artist so shazam may not have it in the database
pretty dodgy form on the lying hamstring curl
hvf26 how so? Did u see his hams?
3 years too late but I know what you mean, his hips weren't locked and overall body was moving which could cause serious upper back strain, maybe he put on a much heavier load than he's used to doing to make his hams pop out or he must've started filming towards the end of his own workout.
"Lift with in my comfort zone" that right there is why your small😂
i don't like doing squads i prefer leg press cause alot of people they get knee injuries cause of aquars
why whole leg exercises so complicated..lol
Sumo dead’s...🤦🏽♂️. Take those out and this workout is fine
whats wrong with them?
My calf won't grow no matter
Delroy Mackenzie Calves are stubborn to grow and mostly genetic
Video sacks .. jumping and did not show full picture... even man seems good and knowledgeable... + music added much louder then voice ... that make it not fun to watch. Anyway nice try...
Mate, you're talking too much.
when he went to the leg curl machine, I knew it was time to stop watching.
Davinder Kaur do bodyweigbt leg curls, dumbbell leg curls or with resistance bands. lol its what i do
why?
MUH FREE WEIGHTS MEME, that's why
That's a shame as this workout has helped me massively
Nice body but your endurance sucks. You were out of breath just in your first set
Roid riches 😂
Talking too much
Please stop saying "im at Gold's Gym the mecca of bodybuilding in venice, california"
do you want more workout videos from rob? why do you think hes allowed to film in the gym? probably somewhere between the lines of "you can film in here whenever you want and in exchange you make us good advertising"
just enjoy the fucking videos and stfu.
I dont know... you dont have a nice legs or butt so seems like that routine doesnt work....keep it up tho, personally i would prefer to find and try something different...
Dude what?
isn it embarrsing filming in gym lol
to much weigths for those skinny legs i dun get why u have skinny legs
His legs aren't even that skinny... I can pull way more and I have chicken legs.
Doug Perkins it's not about more... Its about quality mind muscle connection with form!Heavy weight means fuck all when your form sucks!
Cause it's all natural built muscles!
remember beginners: bigger weights+small reps makes your muscles big/strong but no strength and less good shape! lighter weights+bigger reps makes your muscles less bigger and stronger but much more strength and well better shaped and more healthy imo...
idan124 are u drunk. heavy sets make muscles strong. not high reps
Lol this person is stupid asc
In what world do you get stronger but have less strength or weaker and more strength?