Love your videos! Recently had partial knee replacement surgeries and hamstrings are super weak as well as quads, etc. Going to work this into my routine to get me back to my regular running and cycling. Thank you!
I’m so lucky that I have found your channel. As a pickleball player I have experienced a lot of hamstring problems. Love your approach and your expertise you can share with me and others.Thank you so much.
Like your biodigital interface! I have strong but tight hamstrings and relatively weaker quads from playing indoor soccer as a keeper. I have begun lifting seriously this last year to reduce injuries, but I am not 20 years old anymore, I am 52. Lately, I am feeling pain in the upper tibia, and it looks like where the hamstring inserts into the tibia. My legs are very strong compared to the rest of me, and I am getting old, but I am wondering how I should approach this. I am on your ROM app, and I will do these exercises, am doing your foot strengthening routine, and hips too, Anything else? Also, what should I not do? Knee extension hurts today after my leg workout yesterday (bony part under knee on inside --upper part of tibia I think).
Are you a fan of Nordics, team - for eccentric strengthening and injury prevention? These seem to have worked really well for me with medial tendinopathy.
Thanks for asking but it's best to defer to the advice of your surgeon, rehabilitation professional, or primary care physician. - Coach Joshua, Team PM
I have just discovered your videos . I was suffering with a tight right hamstring, which now has evolved into both sides being tight, plus my IT bands and piriformis. I have started doing your exercises and can feel the glutes working, but as soon as I try to resume my regular activities, everything seizes up again. Any suggestions?
Hi and thanks for asking. You need to retool your body so that you are ready for your activities. You made a good start but need something more comprehensive like the Foundation for Movement Longevity program. Read about it here and let us know if you have any more questions :) www.precisionmovement.coach/foundation-for-movement-longevity-yt - Coach Joshua, Team PM
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
Measured, thorough, and really comprehensive. Thanks.
Glad it was helpful!
Love your videos! Recently had partial knee replacement surgeries and hamstrings are super weak as well as quads, etc. Going to work this into my routine to get me back to my regular running and cycling. Thank you!
Glad that you like it and thanks for following along :)
I’m so lucky that I have found your channel. As a pickleball player I have experienced a lot of hamstring problems. Love your approach and your expertise you can share with me and others.Thank you so much.
Thanks for following along :)
Awesome video and information
Thanks for that :)
Wonderful video! Thanks, Eric!
You are welcome!
Great video, Thank you Coach E.
My pleasure!
Like your biodigital interface! I have strong but tight hamstrings and relatively weaker quads from playing indoor soccer as a keeper. I have begun lifting seriously this last year to reduce injuries, but I am not 20 years old anymore, I am 52. Lately, I am feeling pain in the upper tibia, and it looks like where the hamstring inserts into the tibia. My legs are very strong compared to the rest of me, and I am getting old, but I am wondering how I should approach this. I am on your ROM app, and I will do these exercises, am doing your foot strengthening routine, and hips too, Anything else? Also, what should I not do? Knee extension hurts today after my leg workout yesterday (bony part under knee on inside --upper part of tibia I think).
Thanks for writing it.
Try out the Knee Pain 1 ROM Coach routine next :)
- Coach Joshua, Team PM
Like always , great stuff.
Thanks :)
Are you a fan of Nordics, team - for eccentric strengthening and injury prevention? These seem to have worked really well for me with medial tendinopathy.
Nordics are great for anyone who is ready for them :)
- Coach Joshua, Team PM
Excellent! Thanks. 🦵
Our pleasure!
how many weeks can these exercises be performed after ACL reconstruction? Regards
Thanks for asking but it's best to defer to the advice of your surgeon, rehabilitation professional, or primary care physician.
- Coach Joshua, Team PM
Thank you for the video coach
You're welcome!
It worked!
Nice!
Thank you!
You are welcome :)
Superb Sir 🙏
Thanks for the support :)
Thanks, Coach E! Would a percusion gun be a good tool to help release the hamstrings?
Not necessarily and this video can explain more:
ruclips.net/video/bFZ76SwaVYs/видео.html
- Coach Joshua, Team PM
Thanks! 😊
No problem!
Took me a year to get rid of semitendinosus, every time I ran a snapping feeling at back of the knee.
Great video thank you.
Thanks for following along :)
I have just discovered your videos . I was suffering with a tight right hamstring, which now has evolved into both sides being tight, plus my IT bands and piriformis. I have started doing your exercises and can feel the glutes working, but as soon as I try to resume my regular activities, everything seizes up again. Any suggestions?
Hi and thanks for asking.
You need to retool your body so that you are ready for your activities. You made a good start but need something more comprehensive like the Foundation for Movement Longevity program.
Read about it here and let us know if you have any more questions :)
www.precisionmovement.coach/foundation-for-movement-longevity-yt
- Coach Joshua, Team PM
very usefull video
Glad you think so!
Doesn't the prone knee flexion contribute to the already overworked hammy?
Not necessarily.
Hamstrings level 1 ERE- was not able to do it without my R quads cramping. Does this means I was doing it wrong?
Nope.
It just means that your quads are weak. They will get stronger with time and practice :)
- Coach Joshua, Team PM
❤
🧡👍
:)