Advanced Shoulder Routine - Rob Riches
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- Опубликовано: 17 июл 2016
- British-born fitness cover model, Rob Riches, shows you how he trains shoulders at Gold's Gym in Venice, California.
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness. 
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In stipendous way you brought up all the shoulder work out as well as effective way of beefing up the shoulder muscle easily
thanks Rob
Thank you for watching my latest Shoulder video. I'm proud to have teamed up with the NASM to help educate more about training. If you're interested in becoming a certified trainer, you can get a head start through my link here: trainer.nasm.org/my-usa-trainer-robr/
Gym good question
thanks for training
but why you don't use par or machine ... i mean Magnification for muscles
best body
Rob Riches l need your help for making body.
This is the best Shoulder routine i ever did. Thanks you Rich !!🎂
I been watching robs videos for years great stuff 👊💯
These videos are very useful man! thanks a lot for posting them.
Great routine....learned alot with this vid. Thanx Rob.
Perfect timing, i was just gonna hit shoulders today.
Clever programming rob , hitting all angles makes a lot of sense mate 👍
Love the shoulder workout,,,ill will gonna try it
great video rob
Awesome!! Thank you
excellent Video
impressive shoulder session rob, they are now in the gym rutine
Nice Video All Thanks
Seus videos são ótimos, parabéns!
Thanks for advice
Absolutely great exercises - try it!
sir your brilliant the exercise are too awesome i m very impressed for your exercise
superb sir
great vid
Never fail Robbo. Nice one lad.
I like yours train, thank you so much
Seems to become a great workout ROB
Really appreciate your work. I really want to workout with you sometime.
No bullshit !! only work.. Rob Riches I love your channel bcz no time wasted !
saurav verma amen
fantástic video, buddy. keep going. ..hugs from Brasil
Great Rob. I use a lot of your advises. :D
Nice video
Hey mate awesome sets I'm just starting out would love to see a back workout I can use over here in the UK :)
you the best bro
Good video
Awesome
please do a video on stretching exercises before and after workout
You are great 👍
Hey Rob, Great video. you started to do more collaborations earlier in the year but they seem to have slowed down, And reason why?
Also your videographer is doing a good job. I like the look of the new designs. Keep it up.
Great .Brother 💪
U r best bro
Powerful video ChampioN Bro and championS here
great biceps
incline barbell raise!
Nice one Bro.
awasome
Rob what hair gel do you use? I'm big fan of your videos follow them from begining x
do a video on upperback/traps
Chest n arms workout plsss
very good job. thank you! But please tell me, if i do one exercise a week. for example i go to the gym 3x a week so monday i do chest workout- wednesday biceps, triceps and friday legs and back. is it enough to build up those muscles? Since i repead the exercise only the following week.
Good shoulders Rob!
plz tell me after how much time started gym can take someone protein
and which protein is suitable for beginner
can you suggest a good workout routine for fat loss and body building
Great body rob!!!
Pls confirm the combination which two part together
hi rob please show us obliques workout
I rarely comment on any workout videos, but man this routine is Best. Please upload videos like this for other parts also❤️
I wish that I have a shoulder like this
Hey Rich, the exercise movement your doing at 8 min mark. Two weeks ago I hurt something in my shoulder doing that kind of movement but with cable machine at my gym. You did a video while back like that movement with cables. Now I have a lot of pain doing that movement/exercise. Any idea what I hurt doing that? I can't find nothing on the net.
Hello Rob..
em to take a suggestion from you-i have just stated bodybuilding and em about skinny,so according to you what routine should i follow, 3 per one week or 2 per week i.e should i do training of biceps,triceps,shoulder etc 3 times per week or 2..????
Remember to never neglect the post delts.. you can never do too many face pulls! i add them to the end of many of my workouts.
I do follow your workouts am a beginner, thanks rob, do you take any supplements? My Gym won't tell me anything related food, i choose to work hard. Can you pleasE HeLP ?
Is this recommended for beginners? I hav only 3 month of experience with gym. I started doing this since 2 weeks.. Kindly reply
what about the rear delt ??
I like to have arms like yours, Rob.
rob riches, i luv yu
i need more tris...
It's so odd that you don't have an ebook or something that would really help ! All your techniques work for me we just need something organized you know .. Good luck i wish you well.
He does bro, check the description, although you have to pay for it..
Hey Rob Riches I am Ashish Neog & I am 20years old from INDIA & I would like to know, Is this any side effect of Optimum Nutrition (ON) 100% Whey Gold Standard ( supplements). And I am also doing regular workout for 1Hrs in my home. So Should I take Optimum Nutrition (ON) 100% Whey Gold Standard ( supplements). please reply I am waiting for your Reply. Thanks for teaching us about How to do workout in a correct way. thanks for uploading a video keep it up .
Had ordered the ripped pills and its been a week and haven't received anything was wondering Wuts going on
What's the BGM
please exercise for leg
wow, your gym is as busy as a supermarket lol
❤
Hey Rob...can u please guide..I want to gain more weight and I follow ur workouts..but the only question that comes to my mind is..is it ok to go for one part each day..like Monday : back Tuesday: chest, Wednesday : arms, thursday : shoulders, Friday : legs
I used to do this split back when I first started to lift. I think it’s a pretty good thing for beginners, to let your body recover better and also focus on each body part one by one, and not focus too much on just finishing your workouts to hit the next muscle group. Keep it up man!
what should eat(diet) before workout & after...
badshah cheema protein b4. Carbs. Protein carbs n fat afterwards. Clean natural foods
when i do shoulder press it puts my lats in a bad spot that just skid on my bones, not sure how to fix it
u fukin wot m8
hey rob, I'm 14 I almost have same genetics as you in my arms, I can fit 2-3 fingers between my bicep and elbow joint, many people say to just not workout anymore BC its "bad genetics" will it grow to lengthen or should I really just stop
Just work out, it won't lengthen man
Is the old man in the gray next to Rob while doing shoulder presses dead?
What part in the video?
+Kottethebest_ClashOfClans 2:01 i think
...i think he's playing Pokémon Go, so yeah!
at 1:18 lmao hes either dead or he fell asleep
+Daniel Lycan lol😂😂 i think he's Dead
👍👍👍
its all about diet to gain and to get lean
Is he still on gear??
So this is what Simon mignolet does in the off season
nic
You know promod bhai
Don't know why you stop making videos man
are u ever going to bulk mate?
who is the best protin. i want to take protin but i don't know who is the best protin powder.
PRAWEEN KUMAR try Optimum Nutrition.
You gotta leverage a better creative commons music library. lol
Or talk to some of these soundcloud producers.
ilike u workout..
english man...
u doing goooood
Are you still a lifetime natty?
please let me the best protin powder
PRAWEEN KUMAR STEAK & SPINACH
Everyone in the background look like there lost walking around constantly
1:30 is that old man is already deceased there?
Damn! I would love to have massive arms like that! Seriously, why won't my belly fat just melt away and make room for the muscle I'm struggling to build?!
I'm surprised that no one has mentioned it yet. But you might wanna use a towel when you use the bench for hygiene purposes, you perspire quite a bit.
Your camera guy sux doesn't film the whole body motion keeps it zoomed too close can't see full motion workout
How old is rob?
46
🙋♂️💚🔥💪💖💕🏋️♂️
was the old man next to you alive? lol just kidding
Weird looking behind you on this particular day how there isn't a single person that looks like they work out even regular. So much for the Pumping Iron days where everyone looks perfect...
BOULDERSHOULDERS
Michel Teló brothers
Dragon Ball Z Body.
Athlean X would say the technique is wrong.
Are you natural or taking something like Dianabol
First :-)