A Day In My Shoes - Rob Riches
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- Опубликовано: 19 июл 2016
- British-born fitness cover model, Rob Riches, shows you a day in his life while training in Los Angeles, California.
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
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Хобби
I admire this guy's discipline, commitment and down to earth attitude. Respect all the way from Morocco, Rob.
Amazing Video Rob! You're a very inspiring person.
Thanks for taking the time to share this great video, you are the man Rob Riches
Nice to see "the person" Rob Riches, great video! Thanks!
Really appreciate this glimpse into how you achieve so much in your life! There are so many videos on YT about the fruits of success and not enough on the daily routine that leads to it.
Your discipline and will motivates me, keep it up brother✌️greetings from argentina
Really really nice vid Rob! More of those please! Have a nice one man
I've been following you since I was 11 years old and are now 17. I have learned so much from you and you are a very inspiring.
really well explained! It's so sick how you get everything planned etc. I'm only 16 but this motivates me to make the best of my life. Sick man deffo a thumbs up for this beast!
Love your channel bro.. Your the best.. Keep up the great work!
we need more of this rob!
Good job keep up the good work feeling motivated
Been a fan years now, enjoyed this video thanks
awesome vlog rob! more of it!!!
Love the videos! Keep it man
Easy to like, RR - thanks for the insight into the life of this great athlete!
Awesome video and story Rob
Following your diet plans and workout since 2015. Keep making these videos and inspire us with new ones. Fan from India. Cheers !
One of the best videos ever
Great video Rob. I take a trip to Venice a couple times a year and went to Golds on a Sunday at 6 am and like 6 people were there. Had a great workout and to top it off met the great Eddie Guilliani!! Great day!
he had a vision and he did it , inspiring .
Yes bro love it!!!
Rob, I don't know if you'll see this, but just wanted to say you're a very inspiring guy to know and follow. What stands you apart from many is how down to earth you are and don't try to preach a bunch of stuff. Much love.
Awesome insight
nice daily routine. I will start doing fasted cardio too
another cool video Rob:)
Whath i like about him? He is profesional in evry aspect of fitness . He works hard, makes good motivational videos, and really knows the job. He is not poser like Jeff Seid, or freak like Rich P, or like some other suckers who try to get attention . And yeah, he doesn t need to use F word or some other bad words to make his videos entertaiming.
Yea I agree,he is the meaning of the concept of fitness,and tbh he is gentleman,polite and manly,as a guy I admit and feel that he is underrated in any aspect,and back in the days in past I feel like girls love this kinda personality but nowadays girls prefer those dudes who are shallow and spending their time at parties being drunk and passed like thebseem more cool to them.
Rob in this era is a real unique human
rob riches one of my fav fitness model.... keep up a good work man.... fan from india
Great Mr Rob.
Driving Maserati makes much more pleasure in travel to the gym :-P
your inspiring bro!god Bless u !!! :)
You're a legend
Great video and the pancakes looked amazing ;)
that girlfriend story was just LOL!
what minute was that on.
+Floyd Jones around 11 min
i couldnt hear well during that part. did he say he had a girlfriend and she wanted to run but he couldnt keep up so they broke up?
No he said that he couldn't keep up with his boyfriend in bed. He was too big.
Good Video!!!
Wonder if he reads this, if you do...always inspired by your ethic bro..love to meet you one day and talk fitness!
Hi Rob, what are the range of fat burner supplements you are using? Thanks!
what we have all been waiting for! Rob, do you eat/smoke/vaporize cannabis? would be cool to hear your thoughts on it post workout for recovery. thanks!
What brand is bag mate? I need new one this look big for gym :) thanks
Good video that rob , that crazy guy on broad walk
can you do a video on core workouts ?
Ur tshirt looks amazing sir
good job mab
man
so you eat carbs on the cardio part of your day?
Our lives are near identical Bob, I like to motivate myself as I drive away from my factory job in my fiat 500 through Wolverhampton 😂.
Great video Rob much respect, but you don't have to say ' Lets get to it. ' when your were going to eat those pancakes?
Bro where did you get your weighting scale from? Does target sell it?
description
Good video i like these reality type stuff. So you get in more simple sugars POST workout rather than pre? Any logic behind this approach?
jymsupplementscience.com/to-carb-or-not-to-carb/
Thanks for the link Alex. I disagree tho :)
Why and based on what evidence?
Basically that 1. Carbs are not as heavily depleted from a WO as we thought and 2. PWO your in a insulin sensitive and fat burning state and you can continue these vital states by staying carbless and eating protein only (some fats are fine) and you mess it up by consuming carbs. Only time to replenish glycogen levels would be if you were training again that day. The protein spikes insulin levels anyway and you can take leucine by itself immediately PWO.
Which shoes?
he is living my dream life hope i will live one day
@11:28. She was checking you out.
when do you juice?
ya buddy
It would be awesome to see you do another callab with Steve cook.
Dropped his girl to make gainz,bro science would be proud
in the beginning he doesn't actually take the "fat burning pre workout" pills. keep looking at his left hand as he never lets go of his grip.
THE FAT BURNER ADVERTISER PAID FOR HIS FUCKIN MASERATI
How do video without people interrupting you??
hi Rob ; how do you do
Just curious, what is his job? He often mentions office as his work but what does he really do?
His website,he mentioned that at the beginging.
business is good. ..you drive a Maserati. ..nice
sir
I am a big fan of your s
goo video
Papasito hermoso.
neva quit rob! destory them caloriez. neva give up!
For a second, I thought Rob was a sneakerhead (based on the title). By the way, you forgot to include the part where you train in the Capsule Corp Gravity Machine. #RobSaiyanRiches
"So before I head back to the office, I gotta take a shit. Pancakes doin' work on my colon. Brb guys."
Those scales' BF composition is ridiculously inaccurate. They can be off as much as 20%, and if you are sub 10% the number is never close (same as with calipers). If you really want to know the number, DEXA scans are the only way to know - even underwater measuring is fairly inaccurate.
Half hour walk after a work out and meal. Wow
YEAH, ITS CALLED LIFE. PEOPLE WALK, WITH THEIR LEGS!!!
good taste this Maserati Ghibli.
mirin life
I thought my day was kinda good in term of training... well
''I used to run with this chic 3 miles to Gold's Gym ...but that shit sucked so the relationship ended'' haha that's one of the funniest breakups I have ever heard.
are you a fan of the anime called "berserk"?
Sounds like there's not a lot of fun / social life going on...
BECAUSE THERES NOT. HES ADDICTED TO HIS BEHAVIOR, ITS OCD
Nope success is a lonely road
13:58 that girl was stalking you man
Rob which is better for building muscle...Fasted cardio or fed cardio?I'm trying to get bigger but lean at the same time so i'm second guessing whether i should do HIIT like you do in some mornings or just fed HIIT to lessen burning my muscles...Hope you read this
11:06...Damn....his GF...he did had one....what now...
BTW.. nice job rob..
Is 6 hours sleep enough, especially for a fitness model?
No
What is hes job?
HIS job is to motivate and inspire other people.
Run his website, make all these videos (as well as with other channels), edit them, write articles, write books, design/write up his supplement company's stuff...
he owns a masserati
Is he cutting for a show? Just wondering why he's doing cardio
lonely lifd
a little bit of NETFLEX
6 horus of sleep? hmmm arnold got 6 hours of sleep and his testosorone was fin-OH WAIT HE WAS INJECTING.
hope this isn`t implying something illegal mr riches.
I think the only thing 6 hours of sleep implies is that he got 6 hours of sleep.
First person I have seen with a Douche Bag backpack!
A Maserati ? lol
Ur life seems lonely Af bro lol
Yea it kinda is that way if u want a good physique
fr lol
fr
Has he broke up with his gf?
***** not hard? lol......
FIrst
i just use steriods...
just kidding
you poor muscley hot guy. .how lonely you must be...hahaha
u jelly?
She's too shallow. You can do better anyway. Lol
HES SHALLOW AS A TIDE POOL
You should really brush your teeth in the morning mate
what a boring life
goo video