Bicep Mass Builders Vs. Conditioning Exercises
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- Опубликовано: 25 авг 2016
- Lots of you have been asking me about the difference between mass builders and conditioning exercises for biceps, so this video is for you!
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►Top Bicep Mass Builders◄
Standing Barbell Curl (4 sets of 12-8 reps)
Preach Curl (3 sets of 10-8 reps)
Single Arm Concentration Curl (2-3 sets of 12-8 reps)
►Top Bicep Conditioning Builders◄
Incline Dumbbell Curl (3 sets of 15-10 reps)
Lying Cable Curl (3 sets of 15-10 reps)
Single Arm High Cable Curl (3 sets of 15-10 reps)
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
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we're all waiting for the meal prep video with all that food you bought from the supermarket. when are you going to post it? :D
Such a great video rob. I am so jealous of your biceps peaks. You always motivates me with new exercise and little tweaks i can add to my exercises and maximize the growth.
Possibly your best vid yet Rob and I've seen almost all of them. Now one for every other muscle group and you'll have the best fitness channel on YT.
thanks rich for all the precious info... will work them out definitely!
Im glad someone is showing the way it should be done. Slow contraction & even slower negatives under full control. Reduced injuries & true strength building. Massive thumbs up...
That's a really great workout for biceps, thanks Rob! I will do it today.
Such a great video once again my man ! Nice beat at the end by the way ! Thanks 👊🏼
Awesome channel and love how you separate and describe the exercise!
hi rob i loved see the workout explaination and video quality is superb. please keep up the good work and video quality also
Rob, your arms are just tremendous! A piece of art! Glad for you!! Carry on
always great vids.... your a good man rob...... keep grinding.....
thanks for the video Rob!
Fantastic video! Love the details and specifics that you give every time. 💪💪💪
Some great tips here! Thank you.
Rich I've been following over the years, physique looks great right now looks like you've been working on reaching a higher level lately. Thanks for the videos.
Glad to see your camera man/video producer has improved since your videos from 3 years ago. Keep posting the good content Rob!
thank man, love your videos!
definitely doing these exercises tomorrow! Thanks Rob! Keep up the good videos man!