10 Bicep Exercises YOU NEED to be Doing! [CC]
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- Опубликовано: 7 апр 2016
- British-born fitness cover model, Rob Riches, shows 10 of his favorite bicep exercises you need to be doing, for you to mix and match within your workouts.
►FULL 10 EXERCISES SHOWN BELOW◄ → Subscribe here and get Rob's full Training Guide for FREE: bit.ly/RobRUclipsSubscribe
Read the full description of all exercises on Rob's website here: bit.ly/10BicepExercises
Rob Riches Top 10 Bicep Exercises
#1 Barbell Curls
#2 Close-Grip EZ Bar Curls
#3 Seated Dumbbell Curls
#4 Arm Curl Machine
#5 Single Arm Preacher Curl
#6 High Cable Curls
#7 Lying Cable Curls
#8 Concentration Curls
#9 Standing Hammer Curls
#10 Standing Rope Curls
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness. 
Хобби
Rob is the reason I started lifting around 2009...biggest inspiration! His chest development blew me away!
BY FAR the most articulate fitness icon out there!!
why did you take picture of your ass and put it as a display picture?
At least I put a pic up unlike a you...a fucking caricature :)
@Rob Riches. This guys helped/inspired me so much! I watched so many of his Utube vids to get my exercise to perfection. A great great teacher. THANK YOU
The fact that you especially centralize on the range of motion for each muscle group has helped me skyrocket. I've been doing these 50% wrong and seeing somebody with obvious experience and skill has helped me exceed any expectation ive set for myself. I know this is an old video but this is GOLD. I'd like to thank you personally for changing my entire experience and outlook of my time at the gym. Your tips=PERFORMANCE/RESULTS kick ass man. Thank you.
holy crap Rob has made some gainz. With a bicep pump he looks insane
wonderful list! My favorite are incline seated dumbbell curls.
Thanks for all your advice Rob! I always watch your videos before going to the gym to get motivated and find new ideas for the body part I'll be working that day. Keep up the good work. You look great by the way!
thanks for the upload.I was thinking to do arm work out today.and it come out just in time.
Outstanding biceps Rob. Keep motivating.
Thank you, Rob! What an awesome explanations you are giving
As always....Rob is on point with great tips and techniques! Awesome to watch!!
Great survey of bicep exercises. Anxious to put these to use. Thanks for putting this together.
great info👌 all of this will be incorporated into my arm days.
Great video yet again, cheers from Finland!
Great video Rob, Thanks!
oh rob im glad to see you again its been long that i haven't watch your videos ,.you R awesome ,.
Loved it. Best Bicep video I have seen in awhile. Thank you!
one of the best biceps workout avbl on RUclips... thanks..
always very good videos ,always learning.
thanku brother...for teaching good exercises
Awesome . Thank you
great work rob... keep going!!!
Finnaly i got cool stuff for my biceps and its work rob thanx 👌
great video,great advice.Learn and gain!
Sweet bro im about to begin my 5th month at the gym! And since day 1 im watching you , your bic workouts and tactics are amazing helped me alot im still watching you and i will continue cuz you help me get progress! I learned alot from you my friend . (: Thank you! Cheers from Mikki
Great video - i'm liking this seriesc
Thanks your tips,wil help me so mutch
you are great and i like your training style ...
Perfect video.
Great vid Rob, keep up the good work. Cheers!
another helpful vid... thanks..........
Awesome video Rob!! Imma hit the gym today with your advice. keep up the great work Rob ✌🏻️✌🏻✌🏻
I will try these all exercises tomorrow
thanks man for these tips. great video!!
Great tips 👏🏾🙌🏾
Thanks this video
Hey Rob, GReat Job, I've been following you since few months and i am not disappointed. Your tips are great, and u r definitely entertaining (that's my point of view).
Thank you this video really is helpful
Nice Rob, love the tips mate..
very nice thanks
you're the best Rob...
Thank you bro
These are awesome
A lot of people need this video... I see people all the time not going all the way down on their curls and they also swing the weight
Great video, lying curl can't wait to try them, arms looking great man
I'm a female who trains heavy will definitely give these workouts a try tomorrow morning!
Hi dude, good stuff, keep it up,,,today my bicep gonna like it.
What a complete bicep exercise 😈😘😘😘 loved it
awesome ROB
very good!!
Thanks my teacher Rob Riches...
can u please upload us triceps workout too
+Rohi Emma dont be fucking lazy please - Rob has plenty of tricep workouts on his playlist over the years, just go to his youtube page
I gotta try that laying down one. I workout in my garage hope those resistant bands work just as good. That's all I got.
very nice rob
Thanks for the vid! Any suggestions for tendinitis in the elbows. My arm workouts are really suffering from it. I tried to just rest it but even in time it seems to just flare up again. Thanks for any help and love the videos.
it is very fantastic
Brilliant sir
Superb
Thanks
good exercise
Excellent content 👌
thanks sir
Nice work
Super Excellent workout🏋🚴💪 😊
Thnak you bro..
Nice work out
Do you suggest your workouts for beginners as well? I mean i'm one month old and i go massive but the gym doesn't let me do as i please. I started following your workouts since a day ago and i'm really going beyond limits, PLUS ULTRA!
The Best!
nice moves you got there
You look so energetic! What's your Pre-workout please? I'm always tired after few exercices normal?
Tnxxxxx bro
Rob, how are doing dude? I like your videos man. You explain everything and workout at the same time. I have a question. For the concentration bicep curl, can you stand up and sit down? Triep exercises? Thanks
Thanks for watching guys! Read the full description of all exercises on my website here: bit.ly/10BicepExercises
Make a video about Top 10 chest exercises
+Abdelhalim Tech ..👍
We should we say you thank you. I say THANK YOU VERY MUCH Teacher.
Rob Riches nice I am from iraq and you're fantastic body
Rob Riches , u have amazing arms!! what do you do for triceps??
Great 😊😊
awesome curl dude
superb biceps
thanks bro
good vid rob!
Hello, your tutorials are awesome.
I feel as if my left arm is weaker than the right arm that's why I am unable to do biceps exercises properly.
could you please suggest me something regarding this?
sir i really liked this video thank you
Very good
gordon ramsay in his younger years
Excellent Video! Sorry for chiming in, I would love your opinion. Have you heard about - Giulian Bicepify Boarhound (google it)? It is a good exclusive guide for building huge arm muscle fast without the headache. Ive heard some pretty good things about it and my best friend Jordan finally got cool success with it.
Great Video! Forgive me for the intrusion, I am interested in your opinion. Have you tried - Giulian Bicepify Boarhound (should be on google have a look)? It is an awesome exclusive guide for building huge arm muscle fast without the hard work. Ive heard some awesome things about it and my good mate called Gray finally got astronomical success with it.
Appreciate Video! Apologies for the intrusion, I am interested in your opinion. Have you thought about - Giulian Bicepify Boarhound (Sure I saw it on Google)? It is an awesome exclusive guide for building huge arm muscle fast without the hard work. Ive heard some extraordinary things about it and my close friend Aubrey got cool results with it.
Thanks for the Video! Sorry for the intrusion, I would love your thoughts. Have you considered - Giulian Bicepify Boarhound (do a google search)? It is an awesome exclusive product for building huge arm muscle fast minus the headache. Ive heard some super things about it and my cooworker after a lifetime of fighting got astronomical success with it.
Great Video! Excuse me for chiming in, I would love your opinion. Have you researched - Giulian Bicepify Boarhound (search on google)? It is a great one of a kind guide for building huge arm muscle fast without the normal expense. Ive heard some extraordinary things about it and my good mate called Gray got great success with it.
Great
Sadness I just did arms on Saturday, would of loved to try some of these tweaks to my workout. I do all of these already however tweaks here and there to hit different heads is appreciated.
really helpful m8
i subcribe this guy because his arm..great work..
you are great
plz make video on top ten chest workout...😊😊
thnx
i fron brasil! very good exercise of bicep!!
Nice technic
Wow!
The arm curl machine looks awesome as well as the lying cable curls. The gym I attend to doesn't have any of them. 👎
Great vid buddy 💪
Hi Rob,
I am Larry from Hong Kong, I am very happy to see your videos.
May I ask what is your suggestion of the daily diet without supplements , such as whey protein ... ?
Thanks!
+Sajeevan Sivam
May I ask what is good fats?
Goodjob from Philippines
its all about energy
Triceps and chest workout please Rob
its realy work on me
good👍
Good
sir which supliment u hav to use plz tell me a good protin or subliment name thnk u
✌thnks