The fact that you especially centralize on the range of motion for each muscle group has helped me skyrocket. I've been doing these 50% wrong and seeing somebody with obvious experience and skill has helped me exceed any expectation ive set for myself. I know this is an old video but this is GOLD. I'd like to thank you personally for changing my entire experience and outlook of my time at the gym. Your tips=PERFORMANCE/RESULTS kick ass man. Thank you.
Rob is the reason I started lifting around 2009...biggest inspiration! His chest development blew me away! BY FAR the most articulate fitness icon out there!!
@Rob Riches. This guys helped/inspired me so much! I watched so many of his Utube vids to get my exercise to perfection. A great great teacher. THANK YOU
Thanks for all your advice Rob! I always watch your videos before going to the gym to get motivated and find new ideas for the body part I'll be working that day. Keep up the good work. You look great by the way!
Sweet bro im about to begin my 5th month at the gym! And since day 1 im watching you , your bic workouts and tactics are amazing helped me alot im still watching you and i will continue cuz you help me get progress! I learned alot from you my friend . (: Thank you! Cheers from Mikki
Hey Rob, GReat Job, I've been following you since few months and i am not disappointed. Your tips are great, and u r definitely entertaining (that's my point of view).
Thanks for the vid! Any suggestions for tendinitis in the elbows. My arm workouts are really suffering from it. I tried to just rest it but even in time it seems to just flare up again. Thanks for any help and love the videos.
Hello, your tutorials are awesome. I feel as if my left arm is weaker than the right arm that's why I am unable to do biceps exercises properly. could you please suggest me something regarding this?
Do you suggest your workouts for beginners as well? I mean i'm one month old and i go massive but the gym doesn't let me do as i please. I started following your workouts since a day ago and i'm really going beyond limits, PLUS ULTRA!
Rob, how are doing dude? I like your videos man. You explain everything and workout at the same time. I have a question. For the concentration bicep curl, can you stand up and sit down? Triep exercises? Thanks
Hi Rob, I am Larry from Hong Kong, I am very happy to see your videos. May I ask what is your suggestion of the daily diet without supplements , such as whey protein ... ? Thanks!
Great Video...!!! ok these are top 10 exercises !!! Usually i do 5 exercises during bicep workout....so can these 10 be done as a bicep routine workout ??
You shall never do more than 4 bicep exercises, if you do more all you'll get will be muscle stress and overtraining, train biceps with back, that way you'll have a better work on your arms
Excellent Video! Sorry for chiming in, I would love your opinion. Have you heard about - Giulian Bicepify Boarhound (google it)? It is a good exclusive guide for building huge arm muscle fast without the headache. Ive heard some pretty good things about it and my best friend Jordan finally got cool success with it.
Great Video! Forgive me for the intrusion, I am interested in your opinion. Have you tried - Giulian Bicepify Boarhound (should be on google have a look)? It is an awesome exclusive guide for building huge arm muscle fast without the hard work. Ive heard some awesome things about it and my good mate called Gray finally got astronomical success with it.
Appreciate Video! Apologies for the intrusion, I am interested in your opinion. Have you thought about - Giulian Bicepify Boarhound (Sure I saw it on Google)? It is an awesome exclusive guide for building huge arm muscle fast without the hard work. Ive heard some extraordinary things about it and my close friend Aubrey got cool results with it.
Thanks for the Video! Sorry for the intrusion, I would love your thoughts. Have you considered - Giulian Bicepify Boarhound (do a google search)? It is an awesome exclusive product for building huge arm muscle fast minus the headache. Ive heard some super things about it and my cooworker after a lifetime of fighting got astronomical success with it.
Great Video! Excuse me for chiming in, I would love your opinion. Have you researched - Giulian Bicepify Boarhound (search on google)? It is a great one of a kind guide for building huge arm muscle fast without the normal expense. Ive heard some extraordinary things about it and my good mate called Gray got great success with it.
***** Did you not notice his arms are bigger than his legs? That's not quite how they're supposed to be. Also, who are you to call me a 'hater' when you swear at people for asking basic questions?
Rob. Good Evening. I have a question fo u. Why dont u go all the way up touching your shoulders with the dumbells.? Whats the reason.? Arent u lossing contraction.?. I thank u in advance and greetings from Argentina Buenos Aires.
when going all the way up to your shoulders your forearms become involved more, the point he is stopping at is full contraction of the bicep, going any further will not contract it any further, just the forearms
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
The fact that you especially centralize on the range of motion for each muscle group has helped me skyrocket. I've been doing these 50% wrong and seeing somebody with obvious experience and skill has helped me exceed any expectation ive set for myself. I know this is an old video but this is GOLD. I'd like to thank you personally for changing my entire experience and outlook of my time at the gym. Your tips=PERFORMANCE/RESULTS kick ass man. Thank you.
Rob is the reason I started lifting around 2009...biggest inspiration! His chest development blew me away!
BY FAR the most articulate fitness icon out there!!
why did you take picture of your ass and put it as a display picture?
At least I put a pic up unlike a you...a fucking caricature :)
A lot of people need this video... I see people all the time not going all the way down on their curls and they also swing the weight
Great survey of bicep exercises. Anxious to put these to use. Thanks for putting this together.
Loved it. Best Bicep video I have seen in awhile. Thank you!
As always....Rob is on point with great tips and techniques! Awesome to watch!!
@Rob Riches. This guys helped/inspired me so much! I watched so many of his Utube vids to get my exercise to perfection. A great great teacher. THANK YOU
one of the best biceps workout avbl on RUclips... thanks..
Outstanding biceps Rob. Keep motivating.
wonderful list! My favorite are incline seated dumbbell curls.
always very good videos ,always learning.
Thanks for watching guys! Read the full description of all exercises on my website here: bit.ly/10BicepExercises
Make a video about Top 10 chest exercises
+Abdelhalim Tech ..👍
We should we say you thank you. I say THANK YOU VERY MUCH Teacher.
Rob Riches nice I am from iraq and you're fantastic body
Rob Riches , u have amazing arms!! what do you do for triceps??
thanks for the upload.I was thinking to do arm work out today.and it come out just in time.
Thanks for all your advice Rob! I always watch your videos before going to the gym to get motivated and find new ideas for the body part I'll be working that day. Keep up the good work. You look great by the way!
Great video Rob, Thanks!
great work rob... keep going!!!
oh rob im glad to see you again its been long that i haven't watch your videos ,.you R awesome ,.
great info👌 all of this will be incorporated into my arm days.
Great vid Rob, keep up the good work. Cheers!
Great video yet again, cheers from Finland!
Thank you, Rob! What an awesome explanations you are giving
great video,great advice.Learn and gain!
Great video - i'm liking this seriesc
Great video, lying curl can't wait to try them, arms looking great man
thanku brother...for teaching good exercises
Sweet bro im about to begin my 5th month at the gym! And since day 1 im watching you , your bic workouts and tactics are amazing helped me alot im still watching you and i will continue cuz you help me get progress! I learned alot from you my friend . (: Thank you! Cheers from Mikki
Hi dude, good stuff, keep it up,,,today my bicep gonna like it.
Hey Rob, GReat Job, I've been following you since few months and i am not disappointed. Your tips are great, and u r definitely entertaining (that's my point of view).
I will try these all exercises tomorrow
you are great and i like your training style ...
Thanks your tips,wil help me so mutch
Finnaly i got cool stuff for my biceps and its work rob thanx 👌
Rob has one of the best set of arms out there period!
he actually has great legs
Calum Von moger
Thanks my teacher Rob Riches...
thanks man for these tips. great video!!
Thanks for the vid! Any suggestions for tendinitis in the elbows. My arm workouts are really suffering from it. I tried to just rest it but even in time it seems to just flare up again. Thanks for any help and love the videos.
I'm a female who trains heavy will definitely give these workouts a try tomorrow morning!
Hello, your tutorials are awesome.
I feel as if my left arm is weaker than the right arm that's why I am unable to do biceps exercises properly.
could you please suggest me something regarding this?
Great tips 👏🏾🙌🏾
Do you suggest your workouts for beginners as well? I mean i'm one month old and i go massive but the gym doesn't let me do as i please. I started following your workouts since a day ago and i'm really going beyond limits, PLUS ULTRA!
What a complete bicep exercise 😈😘😘😘 loved it
You look so energetic! What's your Pre-workout please? I'm always tired after few exercices normal?
holy crap Rob has made some gainz. With a bicep pump he looks insane
Awesome video Rob!! Imma hit the gym today with your advice. keep up the great work Rob ✌🏻️✌🏻✌🏻
Thank you this video really is helpful
Awesome . Thank you
you're the best Rob...
another helpful vid... thanks..........
Rob, how are doing dude? I like your videos man. You explain everything and workout at the same time. I have a question. For the concentration bicep curl, can you stand up and sit down? Triep exercises? Thanks
Hi Rob,
I am Larry from Hong Kong, I am very happy to see your videos.
May I ask what is your suggestion of the daily diet without supplements , such as whey protein ... ?
Thanks!
+Sajeevan Sivam
May I ask what is good fats?
Great vid. Does anyone know what is the name of the beat at 4:07? I´m searching for some motivational music for my workouts. Thanx!
Super Excellent workout🏋🚴💪 😊
I gotta try that laying down one. I workout in my garage hope those resistant bands work just as good. That's all I got.
Wow!
The arm curl machine looks awesome as well as the lying cable curls. The gym I attend to doesn't have any of them. 👎
Great vid buddy 💪
i subcribe this guy because his arm..great work..
Excellent content 👌
sir which supliment u hav to use plz tell me a good protin or subliment name thnk u
good vid rob!
plz make video on top ten chest workout...😊😊
awesome curl dude
Nice work out
What order should i do these in for a proper, well rounded workout?
can u please upload us triceps workout too
+Rohi Emma dont be fucking lazy please - Rob has plenty of tricep workouts on his playlist over the years, just go to his youtube page
very nice thanks
Perfect video.
nice moves you got there
Great Video...!!! ok these are top 10 exercises !!!
Usually i do 5 exercises during bicep workout....so can these 10 be done as a bicep routine workout ??
You shall never do more than 4 bicep exercises, if you do more all you'll get will be muscle stress and overtraining, train biceps with back, that way you'll have a better work on your arms
+Marco De la Riva fuck overtraining bitches
what type of supplements fo u take
sir i really liked this video thank you
Thanks this video
hello rob riches i have one qustion so plz give ans rob can i use whey protein in summer.some people saying its not good using in summer
i fron brasil! very good exercise of bicep!!
Nice work
Thank you bro
gordon ramsay in his younger years
Excellent Video! Sorry for chiming in, I would love your opinion. Have you heard about - Giulian Bicepify Boarhound (google it)? It is a good exclusive guide for building huge arm muscle fast without the headache. Ive heard some pretty good things about it and my best friend Jordan finally got cool success with it.
Great Video! Forgive me for the intrusion, I am interested in your opinion. Have you tried - Giulian Bicepify Boarhound (should be on google have a look)? It is an awesome exclusive guide for building huge arm muscle fast without the hard work. Ive heard some awesome things about it and my good mate called Gray finally got astronomical success with it.
Appreciate Video! Apologies for the intrusion, I am interested in your opinion. Have you thought about - Giulian Bicepify Boarhound (Sure I saw it on Google)? It is an awesome exclusive guide for building huge arm muscle fast without the hard work. Ive heard some extraordinary things about it and my close friend Aubrey got cool results with it.
Thanks for the Video! Sorry for the intrusion, I would love your thoughts. Have you considered - Giulian Bicepify Boarhound (do a google search)? It is an awesome exclusive product for building huge arm muscle fast minus the headache. Ive heard some super things about it and my cooworker after a lifetime of fighting got astronomical success with it.
Great Video! Excuse me for chiming in, I would love your opinion. Have you researched - Giulian Bicepify Boarhound (search on google)? It is a great one of a kind guide for building huge arm muscle fast without the normal expense. Ive heard some extraordinary things about it and my good mate called Gray got great success with it.
good exercise
Triceps and chest workout please Rob
Thanks
Can we do exercise for biceps & triceps at the same time..?
Hey Rob, the video is still marked as unlisted. I was only able to reach it via your newsletter.
Would it be good to do all of em?I don't know which to mix and match :(
please do back, legs and shoulders in this kind of video style
very good!!
Brilliant sir
can any clear my doupt? whether I should do tis all 10 workouts in a single day?
no you can take it as instalment😂😂😂
THQ bro.
h
bro 6 or 7 of them is enough for lean bulk
.
can u give me tips fr frozen shoulder...???
defrost it, season with salt and pepper, serve and enjoy
ORIGINALINDIVIDUAL Cook it before serving. Tastes better than raw.
it is very fantastic
is this the order for biceps workout ?
These are awesome
So i should do these 10 exercises on my biceps workout?
The Best!
superb biceps
Goodjob from Philippines
Is that golds gym in Boston?
awesome ROB
How often do you skip leg day?
Owain Williams About as much as lieutenant Dan
Richard
***** Did you not notice his arms are bigger than his legs? That's not quite how they're supposed to be. Also, who are you to call me a 'hater' when you swear at people for asking basic questions?
Haha it's sad
Mike Croke 😂😂😂😂😂
Rob how long did it take to get those biceps
Rob.
Good Evening. I have a question fo u.
Why dont u go all the way up touching your shoulders with the dumbells.? Whats the reason.? Arent u lossing contraction.?.
I thank u in advance and greetings from Argentina Buenos Aires.
when going all the way up to your shoulders your forearms become involved more, the point he is stopping at is full contraction of the bicep, going any further will not contract it any further, just the forearms
Ok. thxs for the input.
+Bob Binkleworth yea i always was taught too do full range of motion his muscle aren't full but still in informational though
what shoes are you wearing
hello mr rob riches
can you tell me sir how many set maximum for biceps we can do it in one day of work out
I
sir I didn't ask about rap
I ask about sets I mean in one day how many exercises I can do maximum for bicep