HOW TO BUILD A BIGGER BICEP PEAK

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  • Опубликовано: 25 авг 2024
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Комментарии • 775

  • @swoldiernation
    @swoldiernation  8 лет назад +699

    Thumbs up for Harambe... He had some serious pipes

    • @cheapsmoke4096
      @cheapsmoke4096 8 лет назад +6

      youre such a bro steve thanks for all the videos

    • @ClaytonBigsby47
      @ClaytonBigsby47 8 лет назад +10

      dicks out forever

    • @Laypackk
      @Laypackk 8 лет назад +4

      I'd go gay for you Steve.

    • @hoboness202
      @hoboness202 8 лет назад +1

      hey man, get in line and grab a number

    • @NomeCultJoe
      @NomeCultJoe 8 лет назад +3

      How bout Steve on your off day you read up on current events. What's going on in international politics? What's the latest legislation that's being passed in Congress? Don't skip brain day.

  • @NewElementFit
    @NewElementFit 8 лет назад +315

    When Steve Cook gives advice on arms, listen up😂💪

  • @AdroitIV
    @AdroitIV 8 лет назад +132

    harambe got gains

  • @ZachMcAdam
    @ZachMcAdam 8 лет назад +51

    This video is crisp as hell haha gimme this camera

  • @youngmoneybabyy99
    @youngmoneybabyy99 8 лет назад +20

    "It doesn't matter! Just grab something and curl it! - lol love it

  • @Hola-dp9ev
    @Hola-dp9ev 8 лет назад +28

    I want Steve as my hype man

  • @alexlio5994
    @alexlio5994 8 лет назад +28

    Pre workout hit you hard that day

  • @KidMitso
    @KidMitso 8 лет назад +3

    5:40 "You guys say "Steve, how do I get my biceps to grow?" Put in the damn work, bonus session of the week, doing things like dropsets. What do you want, what do you want? Go after what you want."
    This is why Steve is such an admirable man.

  • @alexholmen3781
    @alexholmen3781 7 лет назад +26

    I took your advice when most of the dumbbells were taken. I saw a woman at the front desk with a baby so I grabbed the baby and curled it. Lets just say that I am not allowed to set my foot in any of their gyms anymore... or near babies

  • @jordanyschmidt3348
    @jordanyschmidt3348 7 лет назад +11

    Bro this is who Captain America should be

  • @muscleminds
    @muscleminds 8 лет назад +143

    #EverydayIsArmDay

  • @06livefast
    @06livefast 8 лет назад +63

    Do you even Harambe bro?

    • @haroon4567
      @haroon4567 8 лет назад +3

      #DicksOutForHarambe

    • @wilc816
      @wilc816 8 лет назад +1

      +Harry Dunne #harambelovedcats

  • @battlefield0890
    @battlefield0890 8 лет назад

    steve i'm lucky and grateful for just living the years that u r living and watching ur videos every day .. thank u

  • @aldomoreno736
    @aldomoreno736 7 лет назад

    this homie knows what time it's it. not too much talking like the other videos. super sets and drop sets . you get results like my boy cook. school is in session .

  • @joereyna614
    @joereyna614 8 лет назад +8

    saw the thumbnail and thought "holy shit, Gordon Ramsey is gettin huge" lol

  • @deionkelly8966
    @deionkelly8966 8 лет назад +56

    Steve looks like Android 18's son

    • @leozanna2861
      @leozanna2861 8 лет назад +1

      too bad she has a daughter

    • @Mattargeetar
      @Mattargeetar 8 лет назад

      +Leonardo Zanetti lmfao!!!

    • @Hypertrophfy
      @Hypertrophfy 7 лет назад +7

      Deion Kelly i use to jerk off over android 18 hentai. did anyone else?

  • @larvitardratini5965
    @larvitardratini5965 7 лет назад

    I get all the workouts in my routine from Steve cook and Jeff cavaliere. The best of 2 worlds

  • @TheRealRyanMickens
    @TheRealRyanMickens 8 лет назад

    Hope everyone's having a great Monday!

  • @BigRobEnergy
    @BigRobEnergy 8 лет назад +15

    I gave a big fkn thumbs up for Chandler

  • @devistator3kg106
    @devistator3kg106 8 лет назад

    keep going STRONG brother!!! Finish STRONG, be STRONG, keep being YOU!

  • @nate007ish
    @nate007ish 8 лет назад

    You are by far the best youtuber/fitness guru/motivation/humble. ! Thanks alot Steve. .

  • @GraaY94
    @GraaY94 8 лет назад

    This is why Steve is one of the best in my opinion. His last video he was speaking about a sorta chill day, he still done 45 minutes of cardio and yoga/stretching. This video is his resting day and he's still doing biceps and some general physique work. The dude never stops. Champion Attitude.

  • @liberator2365
    @liberator2365 8 лет назад

    "If you want big arms, don't count them just do them" - Steve. Good shit man

  • @SeanCullenFitness
    @SeanCullenFitness 8 лет назад

    I missed this Steve. Old school, training hard and laughing in the gym. That's the Steve we love!

  • @luist.6919
    @luist.6919 7 лет назад +5

    Sunday is my Sabbath day

  • @clergyboycr4743
    @clergyboycr4743 8 лет назад

    when did I start finding steve cook so motivating. he is good at it!

  • @franciscodiaz3028
    @franciscodiaz3028 8 лет назад

    these are the videos I miss. keep it up. I just did arms today and man they are swollen

  • @coreythornton826
    @coreythornton826 8 лет назад

    This is the Steve Cook presence and mentality I miss!

  • @jacobsilva9535
    @jacobsilva9535 7 лет назад

    Lmao! Chandler's "BOOM" dance had me rolling!

  • @morinmacias3907
    @morinmacias3907 5 лет назад +1

    Steve is the man, fucking good vibe here always in his videos

  • @bredestenbakken5537
    @bredestenbakken5537 8 лет назад

    When Steve adding biceps videos, just sit down and learn!

  • @quocthai4675
    @quocthai4675 8 лет назад +7

    "do you even Harambe, bro?"

  • @DirtySpoon91
    @DirtySpoon91 8 лет назад

    When steve cook uploads a video talking about arms you automatically like the video before even watching it lol 😂

  • @daFranch1se69
    @daFranch1se69 8 лет назад

    Steve is the man. Steve is the manliest man in the world. The man of all men. What a dude man!

  • @shaifulafzan
    @shaifulafzan 8 лет назад

    steve cook OUR olympia champion. he is truly people champion.

  • @hajantamim993
    @hajantamim993 8 лет назад

    Best video in a long time! What a way to finish your week! Thumbs up from Munich, Germany

  • @BigRedNoizes
    @BigRedNoizes 7 лет назад

    YOU are such a great inspiration. You're speeking true words, even if you have some real deeps in life, to work out is the best medicine!!!!

  • @TiagoSilva-et6vl
    @TiagoSilva-et6vl 8 лет назад

    A great admirer and fan his Brazilian.
    Steve Cook, motivation and inspiration for many. You are the man !!!!

  • @matthewboechler0505
    @matthewboechler0505 8 лет назад

    I'm ready to grit and grind today at the gym. Thanks Steve!

  • @Zcs2727
    @Zcs2727 8 лет назад

    Not only a great workout, but great inspiration.

  • @Dom1dash
    @Dom1dash 8 лет назад

    you are the man Steve!! thanks for being the best motivator in the world bro, shout out from Manchester UK!

  • @dwsmilee6
    @dwsmilee6 6 лет назад

    This is an old video I know, but it’s my first time seeing this, and there’s no way you’ll see this comment, Steve, but I need you to know it felt like you were speaking to me. The gym has been my temple of self-improvement since my last relationship ended terribly (and yeah, you said it how it was). Thank you, man, with everything I got, thank you. HOW BAD DO YOU WANT IT?!

  • @hansl244
    @hansl244 6 лет назад

    Love your “philosophy of the Gym for the outside world “ ... so sincere and honest .. thanks mate ..please make a video on this again

  • @jonesfitness3762
    @jonesfitness3762 8 лет назад

    Totally got a Greg Plitt vibe from this video- Motivation central right here!

  • @TheKarrero
    @TheKarrero 8 лет назад

    Love Steve's mentality, always when I see a video of him I get motivated, I feel really better and makes me want to go to the gym

  • @kylebelcina
    @kylebelcina 8 лет назад

    steve you motivate me bro! been working hard all year

  • @RyanKassim
    @RyanKassim 8 лет назад +1

    hahaha "maybe there's a little blonde 225 lb kid you curl him" had me cracking up

  • @Joe-sv5bk
    @Joe-sv5bk 8 лет назад

    Steve man I can't even tell you how much motivation and positivity I get from your videos bro. I could have a shit day but, I watch your videos and I'm okay again. Thank man!

  • @natalielawyerchick
    @natalielawyerchick 8 лет назад

    When the beat drops😛

  • @MovoRi12
    @MovoRi12 8 лет назад

    You're awesome, Steve. wish you the best !

  • @mayowaade879
    @mayowaade879 7 лет назад

    You are so genuine man! I can feel it!!!

  • @carlosortiz9592
    @carlosortiz9592 7 лет назад

    I stayed and watched for 10 mins thank for the 10 mins of knowledge. This mean 10 extra mins in the gym for that peak.

  • @jamesdurante6470
    @jamesdurante6470 Год назад

    Great you tube presentation. Guy knows his stuff about building bigeps. Good tips for gettting bigger biceps from workouts described.

  • @TheScrubstatus
    @TheScrubstatus 8 лет назад +1

    best workout out video from you that I have seen in a long time. I like that goof

  • @renekewin
    @renekewin 8 лет назад

    Your simply amazing Steve! Keep up the great work.

  • @jasontoshach6949
    @jasontoshach6949 8 лет назад

    Getting back to posting more often! Steve is the best of the best. Also starting to bring back the sick flow! You should shave those sides down again. Canada loves you!

  • @XInfinityXify
    @XInfinityXify 8 лет назад

    So much positivity! I love it!!!!

  • @wesjrj
    @wesjrj 6 лет назад +1

    Dude! Lost 100lbs thanks for the help! I'm into stage sculpting portion of fitness now....game on! Now I can take u serious. Nothin but love.

  • @YFZRSIC
    @YFZRSIC 8 лет назад

    Steve is my favorite natural bodybuilder !

  • @lgates_
    @lgates_ 8 лет назад

    Epic bicep/Motivational video Steve!

  • @whoissam03
    @whoissam03 5 лет назад

    This video was the first time I ever saw Steve cook and I became a fan 💪🏻

  • @LTmido
    @LTmido 7 лет назад

    man that 60fps. freaking mind blown

  • @raj09898
    @raj09898 7 лет назад

    keeping the hands closer while bicep curls defines the peak

  • @BmangoProz
    @BmangoProz 8 лет назад

    Great perspective on everything Steve

  • @dalecromar5806
    @dalecromar5806 8 лет назад

    Positive and motivating and why i love soldier nation- love these videos cheers steve

  • @teringaobrien20
    @teringaobrien20 8 лет назад

    Such a motivating video, the words you say are so motivating, it makes me want to hit the gym now !

  • @psychlevels1076
    @psychlevels1076 8 лет назад

    Cant wait to see how the gym works out hope its a success!!

  • @TheAbsoluteTruthzz
    @TheAbsoluteTruthzz 8 лет назад +1

    Thanks Steve for your kind words at 14:26, Harambe is smiling down at you from heaven.

  • @daFranch1se69
    @daFranch1se69 8 лет назад

    I have to double take on this. Steve is beyond a man, even beyond a machine. This is Steve's world and we're just living in it. He is the man of all men, the definition of the man. Volume for arms? Pffftttt, Steve curls more than that Dom dude that sells Gnarl Pump. Steve shits on that dude and any other dude, me included. Steve you're my hero.

  • @jmarcguy
    @jmarcguy 8 лет назад +1

    His intensity kind of scared me & yet I couldn't look away.

  • @shoristudio8907
    @shoristudio8907 8 лет назад

    Steve U r amazing.. It's really wonderful to watch your workouts.. Love your videos

  • @bradwalker7720
    @bradwalker7720 8 лет назад

    Great inspiration is Steve, what a guy. No wonder he's the peoples champ! Would love to see him at the Olympia again though!

  • @doctor41baller
    @doctor41baller 7 лет назад

    this video quality is on point. I actually reached out to feel the pump and hit my screen protector.

  • @mohamadsleiman3011
    @mohamadsleiman3011 8 лет назад

    You nailed this vlog. Loved the background music, motivation and workout. Great stuff Steve.

  • @FirdausIsmail1
    @FirdausIsmail1 8 лет назад

    spoken true from the heart. thanks Steve!

  • @tomlifts803
    @tomlifts803 8 лет назад

    Day off work, perfect time to go train some arms! thanks Steve

  • @jamwisethebrave
    @jamwisethebrave 7 лет назад

    Watching this before I sleep, smile on my face excited to get on these tomorrow. Thanks for the style, this was funny as hell

  • @RenZoneNL
    @RenZoneNL 8 лет назад +2

    gunna be incorporating 3 sets of bucket curls at the end of my arm workout from now on

  • @brandoncarroll6133
    @brandoncarroll6133 7 лет назад +2

    This guy is legit!!

  • @SeraphimHD
    @SeraphimHD 8 лет назад +1

    Most entertaining fitness RUclipsr by far!

  • @sceraper
    @sceraper 8 лет назад

    You should do more videos like this I absolutely love this bicep peak work out

  • @madtitan888
    @madtitan888 8 лет назад

    Mental-Physical-Spiritual Steve Cook build for greatness 💪🏻 Bless you bro'

  • @theisaacheredia
    @theisaacheredia 8 лет назад

    You're one of the most informative fitness you tubers. Thanks Steve! Gonna try this tomorrow

  • @CarterHuddleston
    @CarterHuddleston 8 лет назад

    Loved that piece towards the end about using what we learn inside of the gym to help us outside of the gym. Thanks for the motivation my man.

  • @craicheaDARA
    @craicheaDARA 8 лет назад

    One of the best arms out there. cheers for the video Shhhhhteve

  • @F.S.Thor23
    @F.S.Thor23 8 лет назад

    I've been looking to change up my routine for arms and this video really helped for the first time in a long time I've left the gym with my arms dead!! Thanks!!

  • @alexthornton3031
    @alexthornton3031 8 лет назад

    That gym shark looking fresh bro! Keep killing it!

  • @thehopearchitect
    @thehopearchitect 7 лет назад

    You are an inspiration mate, this is the shit! 11/10 for your attitude and personality.

  • @BISKWIK_61
    @BISKWIK_61 8 лет назад

    Another great vid Steve! Thank you! Shout out to Chandler!

  • @andydeng8218
    @andydeng8218 8 лет назад

    Dang, steve's hair game on point

  • @alejandroanaya2960
    @alejandroanaya2960 7 лет назад

    I love the attitude bro! keep that up!!! thanks for the motivation!!

  • @adityavirivinti4361
    @adityavirivinti4361 7 лет назад

    man you motivated me to hit the gym... thank you Steve 👍

  • @evadvalcourt
    @evadvalcourt 8 лет назад

    Jesus im ready to crush my workout with that all that motivation !

  • @NaturalBeautyGlow
    @NaturalBeautyGlow 8 лет назад

    Thank YOU!! I want nice bold shoulders and I will apply the same principles of this video! thank you again for the inspiration

  • @SkateNorf
    @SkateNorf 8 лет назад

    I have the same shoes. Honestly the most comfortable shoes out there.

  • @moisesruizgomez8183
    @moisesruizgomez8183 8 лет назад

    Great philosophy of life Steve, Im agree, gym is like a little world where we life and learn during a little time at day. Great inspiration dude!

  • @guitarbattleslive1274
    @guitarbattleslive1274 8 лет назад +1

    damn, Steve just went beast mode

  • @ar4305
    @ar4305 8 лет назад

    steve you're the best you work on the short head the long head bicep brachial
    u do a great job I hope for u a career fully success

  • @Omenxiiii
    @Omenxiiii 6 лет назад

    8:55 - 9:50 best thing I’ve ever heard in your videos

  • @alecluda9505
    @alecluda9505 8 лет назад

    killing it on Sunday's