Yeap.... actually you can do that in the cable machine.... move the arms of the cable machine to far right and far left then set them all the way down, pull the incline bench in between and .... VOILA.... you have your workout just like that. I've done it.
Tоp МMMusсlе Building Foоds: Eаt These Fоods То Gain Musclе Мass Quickly Rеееad herе nоw => twitter.com/4bac08bd0cb81a791/status/742668391975096320 Stеve Cook s 6 Exerсise Chеst Building Workоut Bоdybuilding сom
For anyone looking to copy/paste the workout its right here STEVE COOK'S CHEST-BUILDING WORKOUT INCLINE CABLE FLY 2 warm up sets of 12-14 reps, 3 working sets of 12-14 reps, 60 sec. rest between sets SMITH MACHINE INCLINE BENCH PRESS 3 sets of 8-10 reps, last set is a dropset, 90-sec. rest between sets ISOLATERAL DUMBBELL BENCH PRESS 3 sets of 8-12 reps per arm, 90-sec. rest between sets TRISET CHEST DIP 3 sets of 1 minute, 1 min. rest between sets LANDMINE PRESS 3 sets of 1 minute, 1 min. rest between sets DECLINE PUSH-UP 3 sets of 1 minute, 1 min. rest between sets
You are really teaching something here, I hope ppl can get it. 1- Leave the ego outside the GYM, 2- You will get out what you put in 3- Switch off the fuckig phone 4-If when you walk out the GYM and you don't feel that there is nothing else you couldve done you are wasting your time .
Oh SHIT these workouts are actually good! Finally a routine with some variation and he hasn't discussed it at all, but there are some deep, underlying reasons for these particular workouts (and even the order of doing them).
Decline bench press 5 sets of 5 Incline bench press 3 sets of 10 to 12 Incline dumbbell fly 3 sets of 10 to 12 Cable fly 3 sets of 10 to 12 followed by dumbbell pull over after each set
I was соmрlеtely shoсkеd bу hоw drаmаtiс the rеsults wеre аftеr just оnе wееk. Му еnеrgу lеvеls wеre notiсееееablу highеr аnd I felt likе аn аbsolute bеаst in thе gуm.. => twitter.com/5b359ab52e90248c7/status/742668391975096320 Stеvе Cоok s 6 Еxerсisе Chеst Building Workоut Bоdуbuilding соm
Hi Steve, great work out video, and I'm a beginner and I have work out by following your video and my body have transformed over time. Just a question in this video at my gym, I don't have the T-machine, wondering if there is any other exercise can replace this ? Thanks Sambath
So did those presses he did with one side of the barbell, he seems to focus a little too much on the upper pec to the extent that his shoulders come into play too much
+sunger bob I find that if I spread my hands/grip it focus on the chest much more. My chest workout is primarily upper focused and Steven looks great so I would recommend it. But I'm just a dude on the internet.
hey man! thanks a lot for awesome video , only part I have problem with is Isolateral dumbell bench press, is this a safe workout? I mean we don't want injury right? please let us know what you think about it. thanks again.
1:36 "we're not trying to prove anyone to anything" - Steve Cook 2015
lol
hahaha
I immediately went looking for this. LOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOL
I'll say that when I'm talking up half of the fking with this dude's routine. XD
🤣🤣🤣🤣
12:34 "Almost like we're trying to create a triangle here" Steve Cook is a part of the illuminati.
+Aizen Kazama Confirmed.
+Aizen Kazama True :D
+Aizen Kazama how?
Jose leon,jr It's a joke lol
oh, lol
I like this guy. He appears to be genuinely nice and humble.
Yeah let's pull an incline bench into the center of the cables at a normal gym
lol
Yeap.... actually you can do that in the cable machine.... move the arms of the cable machine to far right and far left then set them all the way down, pull the incline bench in between and .... VOILA.... you have your workout just like that. I've done it.
Lol it's not a matter of if we could do it. it's just not something people would normally do.
i said it because the cables are always packed and people don't like it when you pull a bench into the center.
Tоp МMMusсlе Building Foоds: Eаt These Fоods То Gain Musclе Мass Quickly Rеееad herе nоw => twitter.com/4bac08bd0cb81a791/status/742668391975096320 Stеve Cook s 6 Exerсise Chеst Building Workоut Bоdybuilding сom
Every time steve runs his hands through his hair on a new scene i take a shot of C4....
...i havent slept in 21 days
For anyone looking to copy/paste the workout its right here
STEVE COOK'S CHEST-BUILDING WORKOUT
INCLINE CABLE FLY
2 warm up sets of 12-14 reps, 3 working sets of 12-14 reps, 60 sec. rest between sets
SMITH MACHINE INCLINE BENCH PRESS
3 sets of 8-10 reps, last set is a dropset, 90-sec. rest between sets
ISOLATERAL DUMBBELL BENCH PRESS
3 sets of 8-12 reps per arm, 90-sec. rest between sets
TRISET
CHEST DIP
3 sets of 1 minute, 1 min. rest between sets
LANDMINE PRESS
3 sets of 1 minute, 1 min. rest between sets
DECLINE PUSH-UP
3 sets of 1 minute, 1 min. rest between sets
legend
pin this
bump
Thanks man👍🏻
You can't copy a comment but you can screenshot it
You had me at Steve Cook...
Great workout!
Did this workout tonight and got a great pump. Thanks for the workout Steve Cook. By far my favorite person in the fitness industry
he said "not trying to prove anyone to anything" 😂😂
I think this routine is for people that owns a gym. lol.
Lol
I made my own gym with all the gears that i need you can do it with less equipment..!
Thanks for showing so many workouts. And yeah, i'm doing that hair 😁
Nathzeel Lyrios That's awesome. I thought the same.
The absolute goat I used his shred work out and it worked
You are really teaching something here, I hope ppl can get it. 1- Leave the ego outside the GYM, 2- You will get out what you put in 3- Switch off the fuckig phone 4-If when you walk out the GYM and you don't feel that there is nothing else you couldve done you are wasting your time .
Testing this today!
Oh SHIT these workouts are actually good! Finally a routine with some variation and he hasn't discussed it at all, but there are some deep, underlying reasons for these particular workouts (and even the order of doing them).
i have watchied these videos since i started my training
steve cook looks like he takes a shower right before every new exercise in the video. he didn't even sweat.
And i skipped chest for back today! CHESTDAY with Steve tomorrow!!
+Mattias Nordlund You could also do superset where you do both chest and back.
do you even lift bro
Definitely the best form of chest dips I have seen so far!! Good work
Those dips are no joke got my chest solid today
I swear Steve is like the US male verison of Nataly Dormer :D
Holy f**k. I did this session this morning Steve. Got to say got an amazing pump. Chest full of blood.
nice to see an exercise demo in which the trainer actually gets out of breath!
Decline bench press 5 sets of 5
Incline bench press 3 sets of 10 to 12
Incline dumbbell fly 3 sets of 10 to 12
Cable fly 3 sets of 10 to 12 followed by dumbbell pull over after each set
Steve Cook works out his chest like a killer, he pumps and pumps and pumps, till the chest can't move anymore 😂
Loved the video.
"Last set, best set" ~ Steve Cook 2015
Cheers Steve! Great to see you back at BodyBuilding. I will certainly give this a whirl next week.
awesome video going to do this workout after our patrol thanks steve
im gonna give it a shot thanks steve
Had a killer workout with these workout !
Steve is killing it, i will try that out looks awesome!
Steve's hair in this vid is shocking!
OW. JHONEY BRAVO LOOKING ASS NINJA
This dude is a beast and hes got the hair to boot
I love doing CHEST! & That workout was SOLID! Can't wait to try it!😁
modified pushups hit my upper chest really well.
1:36 "We're not trying to prove anyone to anything" haha.
you make it look so easy
Looks killer, can’t wait to try it out
it is national chest-day and your gym is empty. what a heaven
steve we want more of your training videos man!! more routines
My goodness Who can survive a chest workout like this one
I love this guy
Love his message about your ego! Thanks man!
Gonna try it today ...
Thumbs Up :)
great workout. I've been looking for a different routine to contract the chest muscles. definitely worth trying in the gym tomorrow on chest day
so just now i learned that an isolation excersize can still involve more than 1 muscle group without being a compound lift.
Very good
Great workout
Thanks Steve and BB. Although I hate the Smith machine and won't do barbell bench press but I still learn from this vid.
Doing this tomorrow
Very informative, simple and effective instruction. Would like to see more muscle groups especially back. Thank!
love this
Epic workout
great workout love it
i really like this workout
solid workout
Nice one Steeve cook
i can feel my chest sore only by watching this
lol!
AMAZING WORKOUT!!!!!!!!!!!!!!!!! FANTASTIC!!!!!!!!!!!!!!!
Ultimate
gonna do this next chest day, wish me luck
ohhhhhh hell no, he torched your ass, Abdul, he torched your ass!
Allahu ahkbar
nice I am do these trining...from iraq
12:30 i know that was 7 years ago, but for first time i tryed this exercise today ... i feel like i am about to get heart attack
love this!
thx
Thaаnks
Nice hair, nice work... thank You. ;-)
ɷɷ Youu Wonttt Belivee Guysss Howwww I Losttt Fattt Fasttt In Just 3 Weekss Withh Thiss Weight Loss Diet Visitt : - t.co/HWXyWN7GBz
I was соmрlеtely shoсkеd bу hоw drаmаtiс the rеsults wеre аftеr just оnе wееk. Му еnеrgу lеvеls wеre notiсееееablу highеr аnd I felt likе аn аbsolute bеаst in thе gуm.. => twitter.com/5b359ab52e90248c7/status/742668391975096320 Stеvе Cоok s 6 Еxerсisе Chеst Building Workоut Bоdуbuilding соm
need some face pulls after all of those
athlean x squad is here
AWSOMMEEEEEEEEEE... I CAME TO PLAY, THERE`S A PRICE TO PAY
A-LISTER BABY
I did what Steve told me with he´s squattips. But instead of suceeding the lift I shitmyself!!!!!
Damn Steve!
Great set up. This is a peck killer!!
My chest workout
Benchpress: Pyramid
Dumbell press: 3 sets, 8-10 reps
Dumbell fly: 4 sets, 8 -10 reps
Cable fly: 4 sets, 8-10 reps
Alternative cable fly: 4 sets, 8-10 reps
Dips: 3 sets, 10 reps
Pushups: 3 sets to failiur
Let me know if you survived.
to much
Samu Kunz If it works for me it can work for you to. Don't underestimate how much the human body can do,
Zidi Engia Tell that to my large muscular chest.
Zidi Engia I shouldn't have to take this. My workout is very much effective. It gave me large chest so you're comment is invalid.
Zidi Engia (Sigh) You're an immature brat. Why the hostility? Can't you have a civilized conversation without the insults and bad name calling?
Hi Steve, great work out video, and I'm a beginner and I have work out by following your video and my body have transformed over time.
Just a question in this video at my gym, I don't have the T-machine, wondering if there is any other exercise can replace this ?
Thanks
Sambath
He grunts like a little girl: "ahhhhh" lol
13:31 stacks it
it was chest day for me tooo
This video needs Maryse. If you know what im talking about, you`re a legend.
astro dude Miz?
yeah thought the same , he nearly looks like miz in the end
Gorgeous bro
love u steve
I wish my gym was this empty
that modified push-ups look like shoulder press..
So did those presses he did with one side of the barbell, he seems to focus a little too much on the upper pec to the extent that his shoulders come into play too much
Looks like? Are you bigger/better looking and proportioned than steve? Yeah didn't think so. Stop feeling so smart.
+sunger bob I find that if I spread my hands/grip it focus on the chest much more. My chest workout is primarily upper focused and Steven looks great so I would recommend it. But I'm just a dude on the internet.
sunger bob It's actually for the upper chest because you are working on a 45 degrees angle. If it was 90 degrees it was a shoulder movement
Yeah! Shoulder engagement upto some extent. But more on pectoral muscles.
You yourself try these exercises.You'll know how it feels.
we all know that STEVE just hits the bench press IN his normal workouts
First things first makes Sure your the only one in the gym
I'm soo soo glad he diched this haircut
Gr8 to see ur videos everytime....... hei Steve i want a bodybuilding.com's T-shirt :D
hey man! thanks a lot for awesome video , only part I have problem with is Isolateral dumbell bench press, is this a safe workout? I mean we don't want injury right? please let us know what you think about it.
thanks again.
This guy is a great trainer!
1:37 "We're not going to try to prove anyone to anything" haha good try Steve
Hell yeah!!
Geuss I'm training chest today
awesome workout Steve
i love the screams......haaaaa and when he flicks his hair.
ludovico gnutti gay screams ryte?
15:13 the faces he made XD
name of the set that showing starting the video
its all about the preexhaust baby
Vertical 90degree or slanted smith?
Want to knw can u do incline dumbbell flyes rathen than cable flyes
That haircut lol
I think this was not filmed recently?
Is it necessary to put more weight