Old School Aesthetic Chest Workout With Calum Von Moger
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- Опубликовано: 21 июл 2024
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3X Mr. Universe Calum Von Moger knows a thing or two about Aesthetics. Follow him as he takes us through some of his favorite "Classic" chest exercises influenced by some of the greatest physiques in the sport of bodybuilding.
Calums Chest Workout:
Barbell Bench Press 2 x 12 (warm up) then 3 x 12, 10, 8
Dumbbell Incline Press 3 x 8
Cable Flys 3 x 15-20
Dips 3 x Failure
Dumbbell Pullover 3 x 12-15
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I really like this guy he's chill as fuck and knows what he's talking about.
yep he knows ..... he is the reincarnation of arnie
+myfreetime123 he reminds me of arnold
+myfreetime123 yea he's cool, but most Australians are like that. its like an unwritten rule for them not to act cocky so.
+Pablo M. HE ISNT AUSTRALIAN LOL HE IS FROM SAN ANTONIO
+Whateverbeatzmusic wrong
like the way he said am not a power lifter, am not a strong man, am a body builder...very humble and honest:)
Kids. Jay Cutler said that 12 years ago.
Jay is a cool guy too. I'm sure more have said it before as well
2007suprasport He's not a Bodybuilder either. Not a real one anyhow. Just a Steroid user that lifts weights.
Michael Bolden hes won mr universe 3 times and u say hes not a bodybuilder?
You do realise thats how bodybuilding works
Breakdown:
Barbell bench press- 2 warm up sets- 3 heavy working sets(8-12 reps)
Incline dumbell press- 3 sets- minimum 8 reps
Cable chest flys- 3 sets- 15-20 reps
Bodyweight dips- 3 sets to failure
Dumbell pullovers- 3 sets- 10-15 reps
thank you
nice ..what a shame i cant do dips anymore due to a muscle tear in my right shoulder that's the only exercise i cant do
thank you soooo much
panzer waffen: they have the weighted assist dips machines. Just don't go too low. or you can lean forward and concentrate more on the pecs
This dude's the closest we'll ever get to Arnold from the 70s!
Hale Rocky don’t you dare compare him to arnold
Check out Vintage Genetics on RUclips. It's him who's the closest ever to Arnold.
Fuck both of these people, Anton Ryskin is the brother of arnold. Search him up.
maybe hes his son
look up overkell on ig hes a clone to arnold hes into oldschool body building
best gym ever... empty
+merlyn anderson
Couldn't agree more there!
merlyn anderson in Germany they train at the same time and same day. So fucking stupid .
So, all you need to do is go earlier than them. 😂😂😂😂 they are like "copy and paste"
For sure.. I hate it when it is crowded.
😂😂😂😂😂 damn straight bro
Chest after shoulder day....The magic of anabolics
Yep whatever your body allows whether on gear or not.
Chest after REST day man.
ABostonElite lol who the fucks does chest after shoulder day I wait about 4 days until I train shoulders
ABostonElite why don't u try it bitch hater????????
Lol wow I train chest 2-3 times a week on no gear... You're just scared
For a moment.. I thought Arnold was speaking
Talal Alanazi wait this isn't Arnold??
Ulysses Sanchez It's calum aka Arnold 2.0
When he says "pump" I swear it's Arnold talking.
Talal Alanazi yeah, the Aussie accent sounds so much like Arnie's
JAJAJA. I thought the same bro. 😆
That bench form is probably the best I have ever seen, its so safe and efficient....
I smell a whiff of sarcasm.
+devilmayguns Kappa Pride
+LurkinPT You're really going to tell the 3x Mr. Universe champion that his form is wrong? Let's see you post some videos big dog.
Did I ever say anything to discredit his achievements or that I'm superior to him? No...I merely said his form is sub par which is a fact...Its a stereotypical bodybuilding press, elbows flared to hell, not touching chest so they can get their precious "time under tension" it's just not efficient...Is he strong? Yes, but he can lift more weight and thus more optimally train his muscles if he worked on his form.
+LurkinPT Stop comparing bodybuilding to powerlifting. Elbows tucked to hell, the back shaped like a banana, and snatch grip won't necessarily build a bigger chest better. You're just moving more weight, more efficient, which isn't the main goal in bodybuilding. It's not about making the weight as light as possible.
the trick is to call the 5th exercise another 4th exercise
James O'Hanlon To confuse the muscle right?
James O'Hanlon "Shock ce masol"
James O'Hanlon 😂😂👍
Tom platz trained like this
And yell yeah buddy
You explained everything so well, man. Also, you gave great advice about the old school techniques. Awesome video!
hope he goes into acting and remake conan barbarian ... he just got that brutal look
+dickos dammit ... I forgot to state no homo ... u got me there buddy
+Baitul Maqdis lol...im only joking mate!
dickos I know bruh .... peace ✌.. and have a good day
+SuperSayanFitness thats what they said to Arnold too
Didn't they remake it with Jason Momoa though?
get to tha choppa!!!!
The68VeeDub GET DOWN!!!!!!!
NOW!!!
Indeed, no disrespect to Arnold the great, but if he had a son with Matt Dillon... Calum Von Moger would be the result.
Man, he even makes the same faces as Arnold when struggling on the last reps!
+maximus35253 D-bol was legal back in the day. Every bodybuilder took it.
lol
He looks absolutely nothing like Arnold on stage but I get your point.
They call him Arnold 2.0 but he said he doesn't like that title. He wants to be his own man. Like the rest of us do...
Watching in 2017... crazy how different he looks. I still love coming back to these older vids.
He went into all the little details that most don't. Proper video!
Calum before his Injuries 🙂
Forever a beast
Cal's a legend. Love how he's sticking to that old school look, find it so much more appealing than today's Mr Olympia contestants. Maybe he can can get rid of the HGH and IGF guts from comps.
Mirin that sweat patch @12:30
I've been doing this same workout ...with more added in (who doesn't love chest day ?) and man....thanks Calum!
Awesome video Calum! basic and effective, Old school training at its best.
When someone warms up with your max :|
Kyle Phillips how about now?
Fletcher Eaglesome haha 3 years after he should be able to bench at least 100 kg
@@atease168 dude no way we have the same first name (ik my user doesnt have it in their)
@@joshgordonsbakesale4957 that’s rare bro
My man Von Moger! Been following him since Mad Desire! Anyone else?? Koala Freak!
what a great video. the guy talks very calm and focused. i like that
Love the classic way of bodybuilding, the look. Very inspiring.
Thank you for telling people not to go to the chest. My physical therapist said that's a number 1 no-no that they wished could be taught to all high schoolers doing bench. I know it's regulation in the sport, but he is right it messes with your shoulders and engages muscles. I messed up my shoulders over the years doing it wrong. Started doing it at 90 and things were much better!
Same
+ranthemann thats not true at all, you just have to have the mobility, aka shld ER ROM.. if you don't understand those abbreviation .. then you should probable not go to your chest..
Weird seeing him workout without cracking a joke or making a shot at cross fitters
I like this guy. Simple workout with simple explation...and it works!
I've seen about all your videos and I can this about your workouts are very good with good rest and a good pump keep them coming I follow all your videos thanks for being a educated body builder
Notice how he didn't throw the weights. Be like this guy!
Mike M 6:20 think again
Master Anton yeah but it’s extremely difficult to get 100lb dumbbells down without destroying your shoulder
The 50lb dumbells are the heaviest at my gym. Yeah, feel sad for me. Looks like a kids gym.
Feeling really sad, change gym bro
Mine is up to 75 bro.
+90ItsYaBoii90 my planet fitness only goes up to 75 tho u getting ripped off m8
Use slow negative pre exhaust etc make the weight heavier
its not about the weight its about the contraction you can make 50 lb dumbbells feel like 100 lb by using the muscle not the ego
Just watching this vid pumps me up to work my chest off my body. I can't wait for Monday. I ripped it a new one on Friday. I can't wait
Those DB extensions truly do give your chest a great form, ass them for 21 days into your workout and slowly increase the weight, you will see how much of a change they can cause, really happy he showed them because his right almost no one does them anymore sadly.
Calum when are you starting the CrossFit tutorial vids?
Thanks for this video thanks guys !
+Anass mbs Be sure to subscribe for weekly content!
+Muscle & Strength I really like the training however I am wondering how many times a week should I go gym not to loose weight
+adel pls shut up.
+adel lol you're asking a fitness channel admin training advice; not only is it one of the dumbest questions I've heard but you're willing to trust that whoever is running the channel at the time to be a pt who will chop out some great advice and base your training on it. take what you can from the video but ffs use your brain and look shit up for yourself you goose.
No problem
Best chest workout... And such a resemblance to Arnold, even de voice
That's a great workout for chest right there. All the right exercises!
my favourite bodybuilder out there humble, no ifbb big belly old school classic just so much better to look at and he can still run and be productive wow this is my goal this is what I'm aiming for as a 17 year old this is what I want to look like not phil heath or Ronnie Coleman much respect to them but this is a so much better in my opinion it's an art like Arnold said not who's the biggest and freakiest.
You realize you can't look like him without steroids right? You can get the shape, which I aspire to do as well, but not the size.
yes off course I know Peter Kolodziej
+Peter Kolodziej Oats are a carb.
Sha0linShadowb0xing what the hell ar you talking about lol, what i said is a fact.
+Peter Kolodziej not good to have that mentality
Arnold must be proud.
Great video ! Great work out bro ! Thank you 👍🏻💪🏻
I have added these to my workout for my chest and back day.
I like your style. more demonstrating and less bla bla. good job
Great video! Would love to do a collab with you guys someday. I train very similar but with a few more drop sets and super sets thrown in :)
Hes got such an awesome classic physique. Its nice to see these days.
Great chest workout, I pretty much do the same thing but I'll add bench flys and incline bench flys also into the workout to
Just like a young Arnold. He doesn’t look like one of the bloated modern bodybuilders that just want to make everything huge. This man is sculpted
This guy I completely natural guys. Go to the gym 5 days a week and eat properly and in no time you'll be this huge. If you believe this I have oceanfront property in Ohio I'm selling for dirt cheap hit me up.
Eh no lol
Ocean front in Ohio
He admits to using roids
So what if he uses steroids, somebody mentioned earlier that he admits to this. What are you upset about?
Best tip in the world not going all the way down and locking out. All about constant tension and staying safe.
Beau Carpenter that’s how you tear a pec. This is the worst advice ever
Who ever did the welds on that dip bar is bad ass. The bar was screaming.
that out of breath from benching? this dude has an incredible body but man that lack of cardio just screams I LOVE TRENNNNN
True. Just after that set already hurting.
+erich casey also simply being heavy can cause it.
+erich casey tren doesnt make someones endurance decrease... all those crossfitters that do their circuits with heavy weight and cardio you dont think they take tren? this man is out of breath from benching especially with a chest that big it demands a lot of blood and oxygen. ive taken tren and i can run a 2 mile in 11:58. im not saying hes not on tren cause he most deffinately is but the point is hes not out of breath from tren.
+brwz well im pretty experienced with steroids myself and if you simply type tren breath into google you will find everything you need to know. and in regards to your comment about your endurance its always possible for steroids to not destroy ones cardio but for most it damn sure does. it obviously has to do with how you train and im going to assume that you probably do more endurance based workouts than this guy and he probably takes a much higher dosage and also a stack of some sort
+erich casey +brwz yeah it looks like tren breath. ive done tren and it definitely looks like it
how many grams of protein per pound of lean mass do you take and how much steroids do you take
I like this guy..... he seems very modest, especially considering what a freaking beast he is!
This guy to win the first Classic Physique Competition
Take all the gear you like and scream steroids 99.9% of the population couldn't look like this.
EXACTLY FFS PEOPLE NEED TO UNDERSTAND THIS
yeah man totally agree how easy for the haters to say oh of course he grow up he takes steroids....fucking stupids hard work dedication food no just steroids millions take steroids even tho they cant get a pound of bodyweight
you have no idea how easy it is...just the increase of the testeosterone gives you more muscle in 6 months than someone who trains 1 year in the beginning...just saying
anybody can gain muscle on steroids, but only those with immense knowledge and dedication can look like people such as calum. and that's coming from a natural lifter.
Truth Man! 👍 I knew this guy who took steroids but didn't workout, all he got was acne and hair thinning and got fatter. and his girl left him
Bench press - 5 sets (2 warm up/3 working sets)
Incline dumbell press - 3 sets (12, 10, 8)
Cable flys - 15 - 20 reps
Dips - to failure
Dumbell pullovers - 3 sets of 15
goin to give this a shot Saturday
Great video. I'll give these a try...
4:50 whats the name of the maxhine he is using?
σταματης βραγκας it's an adjustable bench
Travis Phillips ty mate :-)
William
it's an incline bench
It's a simple adjustable bench
i have a cable cross machine what can i substitute it with?
You mean you don't have one? You can substitute it with dumbbell flys on a flat bench I think
I do a very similar workout where I do Incline Bench and Flat DB Fly's but the rest is the same and it's a great workout.
Excellent video. Very informative. The camera should move a lttle back, when showing the exercise. Like when showing how to do the cable flys, I would like to see how his whole body is positioned, Legs, and so on.
9:36 he lost it
lmao
LMAO
espido searching for the clock.
Arnold's Son ??
Thanks a lot warrior !
He smiles when he do Flies,i cant even blink when i do it.
incline bench @ below 45°! holy shit wish someone said this to me like 5 years ago!! lol
Are you for real
I incline at 30 degrees
Second Arnold Schwarzenegger looks just alike
I love the way this guy thinks
This what you get with good genetics, hard training, good stack😉, proper diet. Still a lot of work but the roads definitely help tremendously.
Guys it's this simple you lift weights and stick with it you get bigger
Ric Flair not really you need to eat big aswell caloric surplus or you’ll just drain out
He's so much more entertaining on his own channel. Muscle & Fitness must of asked him to try & be professional for a change 😂
*Muscle & Strength
Now i go to try !
You can see how genuine he is lol.
Arnold 2.0
Dan D *Arnold 0.5
*Calum 1.0
Whats the name of the track at 9:12
I need it to max my workout!! pls
Daniel Gomez have you found it yet? love it
2 years and we still dont know
Great Vid well done. Cheers
Wow...what a great man
Rotator Von Cuffs
He lookin like a muscular Matt Dillon
what a genuinely cool guy haha
Nice shoulder workout!
Holy shit he's huge why isn't he mr Olympia
+Joseph for real woah!!
+Joseph doesn't necessarily mean that , look at Bostin Loyd....
Joseph true that lol
I'm getting real tired of attitude that people have toward Mr. Olympia , ITS NOT ALL ABOUT THE DRUGS, the guys are genetic elites and their steroid doses aren't even big you can probably find some kids at your local gym taking bigger doses than they do, for example look at arnold, cutler etc when they were young and hadn't even touched steroids yet and they were big and there were compititioners in the 70's who competed in the olympia naturally and looked amazing + If you don't believe me go watch Marc Lobliner's video "The Truth About Pro Bodybuilder Steroid Doses"
Because there's people bigger and better than him, and people bigger and better than those guys, and then there's you're grandma whose bigger and better than all of us.
Is this Arnold's illegitimate son?
this is my favorite workout
Old school always is the best
I swear he looks exactly like young arnold!
No.
+XxEpicGamingxX yes
Water McMelon
No.
DEJAN DERRAN
You is looking ripped man!
XxEpicGamingxX
in ur mouth
looks like Arnold Schwarzenegger
I remember this vid back in the day lol..first Von Moger vid I ever saw
Spencer Grady same dude
Superb workout
I see the juice oozing out his face.
i am a noob so i can do about 12 dips in a row bodyweight (when not tired)
Marko Trigga just use the assisted dip machine of you have one in your gym
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Marko Trigga man that's something good for a newbie 12 reps is a good start, build your strength progressively mate 💪 peace. ✌
Nice and oldscool Workout 😉👍💪🏼
This is actually a pretty solid workout.
he looks like a buffed baker with that thing that he wears
When are we supposed to inject?
in your ass dear.
midnight 12 o'clock.
all basic old school exercices with full range moverment ! best chest routine ever 👍👍
Calum Von Moger! u r one of my favorite
Flared out elbows on the bench is what will cause joint pains,NOT going all the way down.Bodybuilders could use some powerlifting knowledge here and there.
Flaring elbows involve the shoulders more. I believe joint pain comes from going too heavy
Well actually powerlifters arch is a little greater that's y they can touch the chest and it's same
what a supreme athelet, lol he is winded talking
+bart4543 he just did sets that you would even lift in total workout pal
+pbfamous07 read back your sentence and tell me if it makes sense.... the point is that bodybuilders are not athletes. If you cant run a mile without dying i dont consider you an athlete.
A 100 metre sprinter can't run a mile with out dying. Are they not athletes. You have know idea what you are going on about
not true, a 100 meter sprinter can still run a mile at a decent pace without dying.
+bart4543 I mean honestly who cares if you think he is an athlete or not. Just because someone says he is not an athlete to them doesn't mean Calum is going to care. Wolf's don't lose sleep over the opinions of sheep.
Great build.
Man ! his shoulder is HUGE !!!