Delt Demolition Workout | Calum Von Moger
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- Опубликовано: 23 июл 2024
- Cure even the worst case of sickly shoulders with Calum von Moger's 5-exercise deltoid demolition workout!
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This is one of my favorite shoulder workouts. It combines heavy compound movements and lighter, isolation exercises to build your shoulders to the absolute max. I even used this workout to get ready for the 2014 Mr. Universe competition. It's quick, brutal, and great for hypertrophy.
If you are the type of lifter who always wants to try something different, this is an excellent workout to mix into your rotation. Each exercise targets a different part of the deltoid: The presses primarily target the front delts, the upright rows target your traps and medial delt, and you finish by flying in to blow up your posterior delts.
Get your body and mind ready for this deltoid demolition. With all the sets, reps, and triple dropsets, your gym will look like a dumbbell graveyard.
| Warm-Ups |
The first two sets of behind-the-neck presses should be performed with light weight to warm up your shoulder joint and push some blood into your delts.
| Partner |
If you're ever performing a really heavy or max-effort set, it's good to get a spotter. If you can't handle the load, you need someone to help you bail it.
| Dropsets |
Dropsets are more art than science. They require some feel. Use your intuition to know when to stop. I don't like to stop if I can keep lifting.
| Music |
I wear headphones so people don't bother me, but I don't listen to gym music. Listen to whatever tunes help you focus on the task at hand. It doesn't matter if it's country or heavy metal.
| Partials |
If you get gassed, finish a set with partials. Get something from every rep! Don't give up on yourself.
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When he shoulder presses what you bench
+Arnold Jr What I deadlift *
i use that wieght for forearm curls
xaxaxa :'D
Pastor Gains when he shoulder presses more than you bench 😂
Try: When he shoulder presses what you squat.. Smh sad life
Nice to see a natural athlete which we can relate to
+KO-OPZ What do you mean?
+KO-OPZ jealous haters
+KO-OPZ What are you on about mate? You hater, you don't realise how far you can get with hard work and determination + good genetics and whey protein. Maybe he is on creatine too
+James Young I agree his hard work and determination has paid off
Natural? Yes , loooool :D i'm Michael Jackson
I use headphones to block out the terrible music the play at my gym.
Get some wireless headphones. Trust me, it helps.
Ironman yes it does so much! I had beats headphones with a cord and it always got in the way... Then I got the powerbeats and its way better and they are out of mind and out of sight
jajajajjaa same here
Wow so distinguished.
When everyone is wearing them, you can fart loud and indiscriminately.
Shoulder workout
Seated behind the neck press 4x8-12
Dumbell military press 4x8-12+1 dropset
Upright rows 3×8-10
Dumbell lateral rise +triple drop set 3×8 -10
Rear fly 4x8-12
Thanks man
Thanks
He even looks like Arnold a bit lol
just what ive been thinking of the whole vid
His son
+iPlayiOS Interesting fact: his parents are Austrians but he was born in Australia, so you can say he has some common genetic background with Arnold because Arnold is Austrian. Also, once you see this photo you will realize how similar they can be!
broscience.co/wp-content/uploads/2014/05/calum-arnold.jpg
001FJ Whoa
+iPlayiOS I know nothing about this guy. But he sounds Austrian. Is he the same ethnicity as Arnold?
The guy's got every dumbbell in the building.
He's earned it. I'd just go do some cables.
Shutcho lame ass up
And no one dares say shit
Hey video editor. Can we see one set, let alone a single rep, without you cutting it up?
Kakka Makkara Yes please! Thank you
A real gym rat already knows what’s up
naz salabarria yeah but most of us aren't gym rats -.-
Hahaha you edited your post bro lol
Directed by Michael Bay. Just be glad he left out the explosion fx when he re-racks
I envy his rotator cuffs...
+kloppskaninchen You said it. Almost every movement here would make me cry.
+kloppskaninchen ahh youth lol....
Lol, now I get it.
+kloppskaninchen : You won't when he's 40
just give him 10 years... he'll bust them if he keeps doing behind the necks... :/
jesus christ he behind the neck presses what I deadlift haha
You're weak
SuperDjohnson23 shit sorry forget that we are all fucking monsters on the internet, ill just go on some more lifting videos and belittle people by reminding them of how weak they are and how superior and alpha I am to them, **insecurity intensifies**
He's juiced
if you train hard ,if you train correct and if you use the wright gear soon you will curl what he is neck pressing
Lindsey harris I know its pretty obvious.
11:17 "Do it"
was expecting "Do it. Do it naow!" (Arnold from Predator)
+Apu Nahasapeemapetilon your named made it funnier for some reason
Charles Darwin do it naaoww😂😂😂
When He Was Still A cool Kid. I miss this version of Calum
I was just thinking that
Humble guy, respect
He's basically Arnold Jr.
agree,
No way, Arnold has Niger novel peak, wider back, and WAY larger chest-but calum is the next great thing
+arsh bhullar Arnold had a shorter torso
Yeah he looks like Arnold at 19 or 20 years old. Big fan of this guy. All his videos have 1 to 2 million hits so he's doing something right.
no he had a thicker torso.
damn dude looking like an action figure
LMAO
I hope he's back training again after his injuries .. he can do it his still young the doc was a eye opener on just how tough it is being a bodybuilder . Hats off to him .
2:58 haha, the face when you want to go for one more rep but the spotter thinks you`re done.
Ask Hedhog Barely noticed that 💀💀💀💀
Lol, i thought he was going to help him do one more
hope he put them weights back after
Amazing physique, reminds me alot of the golden era of bodybuilding.
He shoulder pressed twice what i bench 😂
Battlefield1 Hype same lool
Ajay Deo 42 likes... i guess we're not alone 😂
More than I have squat, dead-lift or bench in a while.
Great video . . . bloke in the background at 3:46 & 3:50. . someone rescue his back!
Underrated comment😂
LMAO😂
killer comment
Legend said he still lifts it that way till now without messing his back
I'm wasting my time being natty
+Eksz Envy Never a waste, natty is better looking and overall just better imo
Being natty is way way way overhyped
+jordan dangelo actually the gear is over hyped. People seem to always leave out that you lose what you gain as soon as you stop. So what's the point? To be big for a few months?
+Bclar3 He trollin' bro.
+Derek D I've never lost anything besides a few pounds no lie
when I first heard "Patrick Schwarzenegger".. this is how I think he looks like......
What a beast. This guy is my motivation! Thank you Cal!
A lovely down to earth fellow not cocky, not full of himself, looks grate.
It's great to see bodybuilders who stay away from stupid machines and work the hard way!
Stop at 3:01 - More Arnold is just not possible ! Unbelievable :D !
james roe hahahahahahahahahaha
arnold chest, calves and back was way much bigger and more beautiful you fools
They're talking about his facial looks you dumbfuck.
Socii Mota youre stupid
Socii Mota It maybe looked better in your opinion but Arnold wasn't bigger than him
Nice video pal. Very good content.
GREAT WORK
Humble guy really is a good guy
increíble los entrenamientos de la vieja escuela son los mejores . nice video !!! go for more :)
Good work
Thank you for the routine.
Calum is such a nice dude. You can tell he would crush your head while smiling lol
I like the fact he does behind the neck press and upright row. It's so modern now to bash these exercises, he keep's it old school.
that shit strains your disk
They wreck your body.
good work
Great workout! Thank you
Any one watching after LEGS VON BROKEN?
ken lkf yes just for the nostalgia!!😂😂
What's that?
HAHAHAHAHAHAHA fak off bro!
Love your workouts, learned a lot 💪
Good work out bro
All positive energy for you Bruh.👍 Thank you for ur great workout man.If there's haters then they're Hating. KEEP IT UP HOMIE! !!
This guys freaking huge!!!
The Peak Calum Von Moger
Good training
great vid. keep it up!
he is got an amazing physique!! no doubt old school is the best
Word.
Behind neck press was my favorite after all my pro athletes doing it the right way still get injured. I ignored it because I felt invisible after 6 years of behind the neck press my rotor cuff finally is missed up. Be careful!
It requires sufficient thoracic mobility (extension).
bloody hell that workout is brutal
I have tried this upright row variation its fantastic!
Acne at his age. Could mean only one thing, he's 16.
That, or he sleeps on dirty pillows. that's how I get mine.
+DodgeCity111 or hormonal issues...
whey protein causes acne
Anabolic. Only this. Normal. Follow the game.
Holy shit that was hilarious
that jaw is so natty
wrists brah, ask Rob Riches..
+Lift.Eat.Live so you're sayin the wrist doesn't build muscle on a natty? Genuinely askin man
haha rob riches was trying to explain in some video his theory that natty guys will have a small wrist. i was just bein comical lol
+Lift.Eat.Live lol I'll try to keep my small wrist then
I've use twitter.com/28ae42e9832a53872/status/742668391975096320 and I've goоne frоm 207lbs to 215lbs. pretty clean muscccle, good dieting lifting 3 days a week. I'm а continued customer. 3rd bottle Caааalum Von Moooоger s Delt Demolition Woorkout
Awesome workout
thanks a lot
Crazy how he looks similar to Arnold 👌🏽
Behind the neck...Upright rows.
My god, you'll wreck your joints.
Upright rows are safe , behind the neck is not
@@zaksims9920 wrong
I am follow you are gym work out . Thanks for tips
Thx brother
Calum what is your stack/cycle like?
No stack bro just a good multi vitamin
+Ricardo Nunez Just an Omnilife protein powder
+seraphx26 He have a good gaming chair
your can find his stack and supplements at his website
What kind of tank is he wearing
He shoulder pressed four plates aside with ease in that mad desire video tho...
The plates in mad desire are only 5KG, have a look at them when he's lifting
Looking great
Jeff Cavaliere wants to know your location.
😂😂😂
Upright row😂
Ko
Oh shit.. Hahah
Jake Shields wants his face back.
You are great sir
His warm up set of Dubell side lateral raise is my maximum
Lol when he said he was fucked....
Straya!
Yeh... you liked that part didn't you
Arnyoung (y)
The hell!!!! Dude looks like a young Arnold!!! Damn!!! Excellent old school aesthetics with a little of touch of new school!!!! Good Job!!!💪💪💪💪
Awesome!!!
Why does this video pop up when I look up "natural bodybuilding deltoids"? What's this video got to do with "natural"?
Same training concepts are applied, and plus, this workout in itself is not hard at all, so i don't understand why there has to be a difference
I believe he explained what you're looking for in the beginning of the video, "old school" aka more "natural"
He's not injecting in between sets
BuzzKill same workouts, less weight for natural...
@@mksv7663 hahaha
His last name sounds destructive, much like Arnold's as well. This guy has a huge upper body and doesn't neglect legs either but I think his shoulders could be used as wrecking balls!
Woah, why'd you have MKBHD's logo
+james roe What?!
calum is my new motivation in lifting
You goot crazy big! Keep it up
He looks exactly like Arnold
Don't press behind the neck like in the first exercise. It is not a normal movement. Risk to hurt yourself is too high
Shout your fooking mout
Dude, if you get pain on behind the neck press you shouldn't be pressing at all until you've improved on mobility and shoulder health.
Im going to assume he's more than willing to take that risk haha
that's if you don't have good mobility, like me
I have shitty shoulder mobility and can do BTNP just fine. Full ROM too.
I think easing into it helps tremendously. I started with 65-ish % of my 3RM regular press for some very controlled triples, kept it below 75% for months. Highest intensity I've gone on it is 80% for a 8RM.
Honestly, flat bench have fucked with my shoulders way more more than BTNP.
Very nice
saw this guy on netfix. this guy is gonna be a huge star
the next terminator...
i'll be back....
sounds and looks like arnold
+Michael Myers YES HE DOES
There's a video where he does a pretty on point imitation of Arnold :D
9:27 "dumbell graveyard down here" haha!!!!
very good work hard
calum von pre-injury
1) he looks like young arnold
2)he has a terminator voice
3)he wants to look like arnold
😑
ItsNillow his accent is Australian and Arnold is Austrian you uncultured prol
Great workout 🏋️♂️
Very very nice💪
The seated behind the neck press is an awesome exercise! But I fucked up my shoulders doing it :/
+Skillica Yeah it's not the safest workout to do but it does work. Try leaning your head a bit more forward and keep the bar as close to your head as possible so you don't have to stretch your shoulders to far back
+Skillica Yeah same here. I can't do them. I also can't do the upright rows. My shoulders go "pop" on every rep. Once you have injured your shoulders they never get back to 100%. Pisses me off because my shoulders are one of my weaker points and I would love to kill them.
+Derek D yeah i broke my collarbone and have torn something in both of my shoulders. They never healed the same. My shoulders are my favorite part to kill tho just gotta be extra careful training
+Skillica Of course you do. It's one of the worst exercises you can do for your shoulder. Ask a physiotherapist why. Good luck with the recovery.
+joe jarden *humerus
3:46 catback
It's just superb
Calum von, arnold are my inspiration I want to look like these guys cuz I have been bullied about my weight and my skinny apearence for too long. thank God my school has a free weight room for students
Aussie pride
tri test trenbolone and dianabol
Who cares he's got the golden era look and trains hard. Good for him
+99Rammstein99 yeh.. not sure if he does.. he's on the way at least.
My workout would've ended right after the dumbbell presses, minus the behind the neck presses lol. After this I'm definitely adding more of these exercises.
All time favorite
juiced for sure
Arnold has a son.
you are the first person i have ever seen comparing the two...
ORIGINALINDIVIDUAL I am second first is he himself.
perfect form
I can feel my rotator cuffs tearing just watching this.
calum von juicehead
Shane D why do i need people to know me?
I feel tired just watching him.
His form is absolutely perfect. Im jealous
That's awesome. I have to set a timer for myself too. Otherwise I get antsy with so much adrenaline going and I don't give myself long enough to rest between sets.
Its funny to see these giant hormonized dudes doing common exercises. A natural athlete that we all can relate too, just do a normal biceps curl, drink some vitamins and go to sleep!
+RS lol
@Asai Adam ruins everything...you mean that Beta male that tried to argue that betas & alphas did not exist in a Joe Rogan podcast??