Bro your videos are getting me next level gains . After your leg one I couldn’t run for a couple days but solid material . I still don’t understand these yuppies on here getting free tips and complaining . Thank you brotha right to the point and changing the way I work out in isolating muscle groups and it shows .
Beautiful shoulders love this routine. I have been doing it and my shoulders look great, Love that ever exercises shown on the machine are normally in most gyms.
I've been lifting weights for a while & I did this workout today & it's the truth. This is not for a beginner. 3 hours later I am still feeling it. Workouts like this you only have to do once a week.
Krysten Novak Don't waste your time, this workout has way too much volume. Cut it half, after two compounds, your muscles are fried then just add a high rep ancillary movement. Remember, stimulate don't annihilate.
Great video. I am little confused. The video shows 8 exercises but the routine only shows 7. You're missing the sitting dumbbell shoulder press. Can you help me out?
I'm going to try this workout today. Normally I do Abel Albonetti's. You missed the seated dumbell press for 3rd and the rest were out of order compared to the list at the beginning.Not a huge deal, it just confused me for a minuet.
You can save your workout time by eliminating either # 7 or #8. Can choose to do either one but doing both of them is a waste of time and isn't necessary in my opinion.
Nothing wrong with a Smith for certain exercises. You gotta understand some people have shoulder impingements or injuries that limit their range of motion. I used a Smith for months after my Rotator Cuff tear
Bro your videos are getting me next level gains . After your leg one I couldn’t run for a couple days but solid material . I still don’t understand these yuppies on here getting free tips and complaining . Thank you brotha right to the point and changing the way I work out in isolating muscle groups and it shows .
Beautiful shoulders love this routine. I have been doing it and my shoulders look great, Love that ever exercises shown on the machine are normally in most gyms.
No bullshit
To the point.
Action speak louder than words.
Gr8 workout, nicely explained
Dude could you please do a chest and a back workout video as well!!! your routines are awesome!
Great video! Not too much talking, straight to the exercises and keeping it simple.
Thanks brilliant workout. I will try this on Friday, love working on my shoulders. Looks good.
The belt over rear cable hold thanks mate 👌🏾👌🏾👌🏾👌🏾👌🏾
Great workout. Doing it as we speak 🏋🏾♂️
Thanks a lot, this vid was very informative.
Awesome workout, waiting for more workout videos.
All of you complaining about the high rep have obviously never tried Kris Gethin's DTP program. Volume is high but the workout IS still quick
I've been lifting weights for a while & I did this workout today & it's the truth. This is not for a beginner. 3 hours later I am still feeling it. Workouts like this you only have to do once a week.
tried this and lets say it destroyed me! But I loved the feeling I got at the end of the workout!! Going to continue this for a while
Definitely gunna try this one tonight 🙏🏻🙏🏻
Krysten Novak already did it
Krysten Novak Don't waste your time, this workout has way too much volume. Cut it half, after two compounds, your muscles are fried then just add a high rep ancillary movement. Remember, stimulate don't annihilate.
justtestingonce I do full body workouts only
..yes this is too much volume for a natural lifter.
Abhishek Vijay there is also no need to train the front delts.
Krysten Novak
Great shoulder workout! Tried it today, thanks Larry!
Thanks a lot
Can't wait to try this new workout
Wow I did this and next day my body was feeling crazy !!! But in a good way 💪🏽
Thanks! for the tips.
Very good demonstration great instructor
Great video. Thank you.
Live your workouts
Hope you do one with an emphasis on the BACK
Fantastic video will definitely add this to my workout routine!
Great video. I am little confused. The video shows 8 exercises but the routine only shows 7. You're missing the sitting dumbbell shoulder press. Can you help me out?
💪🏾thx mii guy
Your workouts are good. Is there anywhere we can get more routines?
Great training
Excellent video. Thx
Please more of him
will try this for sure
Awesome workouts bro love these vids
Good workout thank you my friend!
I really like Larry always great workout!
Will try today, cool workout)
I'm going to try this workout today. Normally I do Abel Albonetti's. You missed the seated dumbell press for 3rd and the rest were out of order compared to the list at the beginning.Not a huge deal, it just confused me for a minuet.
Steph Curry got gains.
not really do they look alike
He dead look like curry lol
Nice video thank you
Awesome
thanks a lot
You do good job 👍🙏👍
Thx was a fkin awesome video bro thx u 💪👍✊✊😎
Powerful ChampioN Bro 😜🙋♂️💚🔥🎉🏆💪🏋️♂️🎉💚
definitely, it lasts more than 1 hour, I tried today keeping the rest. BTW very nice workout
You should make more videos
awsm love this sort of work out definitely get results here
Good production buddy no bull shit just sense and you look like you got the shape without the big head cheers
I wish you make more videos man
I did this workout it's the best. Where is this dude?
Can I complete these shoulder exercises and follow buy biceps and triceps execises??
Literally just got home from a deltoid workout
Me too, a few short hours ago.
Camera shots are too qik and short. Seated Military Press AND Machine Shoulder Press? Redundant...
Can someone explain the seated military press, the reps? Also are we dropping the weight with each set?
so this is how johny sin doing delt workout
Been trying to do more shoulder work. Getting some results but think I need to do more?
You can save your workout time by eliminating either # 7 or #8. Can choose to do either one but doing both of them is a waste of time and isn't necessary in my opinion.
Shit the first exercise was a killer by it self lol good workout
The overview stated 8 exercises. He performed 7 out of 8. He forgot the seated dumbbell press in his routine. In any case it's still a great routine.
Decent rear delts, my man. 👍
Att Alex Jones: If you want to hawk pills, this is the type of informative content that would complement it better!
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Love you
Please chest workout routine
Good Stuff
Champagne curl, cool name
So for each set drop weight until you finish the set? You don’t explain that part well
Is that 15 reps per arm on alternating exercises total 30
where is 3.Seated Dumbbell Press ???
Did you skip the seated dumbell press?
Welp my workout for today
25 rep press? Cmon man...
Nathan Newman as said in the title "DEFINITION"
And as a first set, it should be counted as a warmer up set
DAAAAAAAAAAAAAAMN!!!! Never mind the delts I want to know how to get calfs like that #@3:05
Mack they are biceps sir
Killer shoulders
Don’t worry about his rep count, do what works for you.
if my rear delt are lagging, should i start with the rear delt exercises instead?
Everyone's rear delts are lagging. The front delt gets so much more work from chest exercises. But the answer to your question is, yes.
Champagne curls? or just shit I cbf lateral raises because there to hard and my techniques shit raise.
I would just say perfectly plannd :)
'Deck-kala-lar-ra-sayrein podakrein Duffilla podakneeralwa shadow my Delta'! poloadner!
Don’t forget your vitamin S....it’s essentiall to growing like this with minimum of going flat post workout...😜
Buddy need to focus on his neck
His hand is curl too much,thats killing the tension coz the the biceps helping too much.
why is he calling butterfly raises champagne curls?
Takleeee
nice legs lol
The gatherer
I thought pouring motions favor injuries
thumbs up while leaning slightly forward..almost like a reverse fly. i love doing these.
Too much reps, groups and infinite workout !! U dont need all this to a muscle that secondary work with chest day and back !!
workout builds muscle or getting you more leaner ? Answer asap please
You're seated military barbell press is more like a very high incline barbell press. The bench should be upright. Hey, just an observation. ;-)
stopped watching when he said 25 reps.
Kenny Lund stopped watching once i saw the smith machine
Nothing wrong with a Smith for certain exercises. You gotta understand some people have shoulder impingements or injuries that limit their range of motion. I used a Smith for months after my Rotator Cuff tear
Lmao!! I know right!
Kenny Lund looking at your profile pic, I’m not surprised.
I'd argue that the 25 reps acted as a warm-up set in order to skip fucking around in the gym for too long.
🤙
David Goggins son
Where can you buy those wrist grips that he has on
amazon
Soon as i see silly amounts of reps i just think ok i will give your workout a shot but stick to the muscle building range of 8-12 reps
So this is what Saitama part time job is
Wtf...No exercise for traps ?
Edris Arsalah some people train traps on back day since they run almost all the way down your spine.
He is training ramboid more than shoulders
gholi Moli disagree btw it’s rhomboids, they are stabilizing scapula during shoulder action.
Starts with 25 reps and does it like it's a chest workout? Low quality workout
lewis alcindor
Rep overload.
💪🏾👍🏾