The Most Effective Way to Train Shoulders | Science Explained (12 Studies)
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- Опубликовано: 27 сен 2024
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MY HEIGHT ▹
I'm 5'5
I edit all my videos myself using Final Cut Pro X only :)
He puts so much effort into his videos 👏👏👏
I’ve got to SAY! I myself have an exercise science degree and own training business and these videos are spot on. You’re doing a great service sending out factual information instead of most videos from other “trainers”. Keep it up!
Jeff we are around the same age but I feel like you're my dad. That's how good your videos are
That's all
The upright row?
Jeff Cavaliere: *How dare you.*
shut up nerd
Jeff Cavaliere has entered the chat
lmao
I immediately thought of JC too, but JN did mention the impingement issue to be fair.
@John Kelly It's not only Jeff Cavalier that hates the upright row. From a health perspective it is not worth doing the upright row considering the risk, especially because there are other ways to target side delts. However, for a bodybuilder health is not the main focus, so they often still prefer doing this exercise.
YES to these vids man
Rob Lipsett you two should do a collab
YES COLLAB
Rob + James vid = pure gold boi
what can i do instead of reverse pec dec (theresn't pec dec machine in my gym
3:28 MASTER ROSHI
4 years later and I still find myself coming back to these videos for pointers! Thank you so much, Jeff!
My delts are growing just by watching this
I can see them, lol
I feel them
LMFITNESS 7 my dick too, is it normal?
LOL!
Are you sure that's called a delt? 🤣
Summary: Shoulder Press,Side Laterals & reverse pec dec
Some heros don't wear capes.
And 2-4 times a week!
07torresa training shoulders 4x a week? You really wanna fucked that muscle up
Theworld isimmense I do it 4x a week and i’m progressing alot more than i did when i did it 2-3x
Thanks man
Not gonna lie, you could just be putting random pictures of graphs and text on the screen and I wouldn't have a clue 😂
true but if he does someone will catch it and hes fucked
or you could just look at his form and realize he doesn't know what hes talking bout
look at him then look at you.
Shut the fuck up mate
i look at him and see an advanced lifter on gear. i look at me and see a novice natty lifter. what of it?
"on gear" . . . ???????????
Dumbbell shoulder press
Lean-away lateral raise
Dumbbell wide-grip upright row
8 sets per week - beginner
16-22 sets per week - advanced
But keep in mind that you must never apply that criterion to accessory muscles such as shoulders, biceps and triceps that you work on chest/back days as well.
Question, wouldn't that be missing some for the rear delts?
@@glamoc0000 not everyone has time to workout a single muscle every day man. I do chest,triceps, shoulders in one session
@@plateschaser45. replace upright row with pec deck for rear delts.
@@nothanks5520 I do all upper body one day all lower body other day abs with lower
Damn bro, you dropped some serious knowledge in this video. Super high quality man...you are a beast!
2:27 have a look at the flawless form when doing lateral raises
Whoa! That's the Spaz Flye.
@@ClarkPotter Maybe he is trying to do what Cavaliere said about leaning a bit forward and do an external rotation of the shoulder, thus preventing the problems from the internal rotation, and activating the mid shoulder muscle. Apparently he is failing..😅
@@filliposchat6528 hahahahahahaha
😂😂
3:28 master roshi training to defeat jiren
mhd alr he hit UI in the manga lmao
No real master Roshi would have had blood coming out of his nose, at the site of the girl's ass.
Looked like he had a pubic hair stuck in his tooth !
@Will Reply He's not evil though...
@@nvmffs 😂
Fantastic work Jeff! I didn't know the reverse peck deck activated the side delts the most. I'll stop doing facepulls and do that instead.
Dude shut the fuck up stop spoiling the video jeez
No dude facepulls are way much better u can't stop doing them
Don't stop face pulls do them both!
carry on with the face pulls, not only do they target your rear delt but they also work your rotator cuffs to help combat any damage caused by internal rotation
@@astro6287 also rhomboids
I love that you include scientific studies. Thanks for sharing your knowledge!
Your content is hands down one of the most logical yet easy to understand videos I've ever watched! Wish nothing but the best for you and your channel.
Nathalia Duncan I don't think anything in this video for girls. what u learned?
wtf how can you say that you don't think anything in this video is for girls??? Did you SEE his gf in the vid training shoulders??? You don't think she follows the information on this video to train? This vid is for any human who wants to train shoulders more effectively.
8:47 Wamen
Most underrated comment I’ve ever seen
Y'all commenting on orange-top guy..
I'm more concerned about the guy on the left here 8:11
LMFAO..
😁😁
Shouldve called it: "my favorite exercise at the moment is the crazy egyptian shoulder exercise"
Great vid as always
damn, the thought of saying clickbaity stuff out loud just made me realize how ridiculous it sounds lol
rather clickbait top notch videos than some bullcrap "GET ABS FAST" routine. by doing so you actually "force" people into the direction of their own well-being
Jeff Nippard shots fired at goohmah....nice!
It does, but you have a reputation of having informative videos despite the "clickbait" title, so keep it up brotha haha anyone who has watched your videos knows to expect some evidence to back up what you are saying
You have the references in the video description, you can check them and prove if it's fake
2:28 da fuq is that guy in the orange top doing!?
He’s doing a rear felt fly I guess but definitely looks strange lol
hahaha, I was wondering that myself
Bahahaha
@@adamfusco3479 lol thats not a rear delt fly, you have to actually bend over to activate the rear delts
Adam Darwish yea unless you’re using cables... obviously he wasn’t doing them right but I’m guessing that’s what his idea was 😂
The work you put into this blows my mind everytime. Thank you.
Awesome video Jeff!
Yes
@@anewevisual8930.
I always love the content Jeff! The hard work you put into editing and research is very appreciated and I love the advanced level of knowledge that you share
Ha! He assumes we train legs... come on that's basically crossfit
Legs are necessary if you want to still be able to walk when you're 80
@@vlaicurabca6987 Yeah but you don't have to train them.
@@hendrong You don't have to train anything
@@albertabildtrup7660 bodybuilders should work on training their narcissistic brains
LOOOOOOOL XD
Without a doubt the best informative training channel on RUclips, love these science explained videos! Could you do one on the difference in training during a caloric surplus and deficit? Since you're loosing fat and not building muscle during a deficit, is there a difference in the volume required etc.
Thank you!
I plan to do more videos on nutritional science, but for now, I did do a full length interview on this exact topic: ruclips.net/video/yC82cUi1Q00/видео.html
Jeff Nippard Awesome, thank you! Keep up the great content 👌
It's funny the two most informative fitness youtubers are both named Jeff...
@@interdimensionalsteve8172 yeah, Jeff Seid is the other Jeff
@@nikolagvozdenovic940 LOL... no.
I love watching these videos because I have an anatomy and physiology exam on muscles and insertions, origins and actions. This helps me study
*The most Anatomic, Scientific, Biomechanicly correct Shoulder video on the internet as per June 7th 2017*
Gino Brouwers
Thoroughly descriptive comment.
my sentiments exact
Gino Brouwers a total genious.These videos will be remembered on the bodybuilding community for years to come
Watch on high resolution screen and pause videos. :D
LOL just LOL
Jeff: "I'm assuming you train legs as well."
Every gym bro: "And I took that personally."
time to get my shoulders to grow
The ol’ Like before watching Jeff, you’ve clearly earned much more 💪🏼🙏🏼
There was so much info this was brilliant. I think my brain is pre-adjusted to the slow info-less vlogging style of every other chicken and rice vlogger out there, so was worth the rewatch
truth. i plan on rewatching this a few more times.
Jeff this is awesome, as per usual! Love how thorough you are and how clearly you explain everything... the hand positioning in several of the exercises is super interesting.
5:00 best shoulder workouts.
5:50
Isolation side and rear delts
EXTREMELY QUALITY VIDEO! from the editing to the knowledge, all top quality! loved it!
Finally someone who explains the science behind bodybuilding and backs it up with facts and studies. Thumbs up, you just got a new subscriber
people overtrain front delts in general. they already take a beating from bench press
I agree!
If people overtrain the front delts already, why is a overheadpress required?
still need to grow your shoulders.. but the front delts dont need more volume than an overhead press.
many bodybuilders are doing overhead presses, front raises for high volume in addition to bench press which is where over training can happen
supimsatan bc you still need that compound movement with a the shoulder being the primary muscle group. No accessory work is needed for front delt and all accessory work should be for the rear and side delts.
This is why I normally work back and shoulders the same day, so I can work rear delts while doing back exercises, and at the end i start some specific side delts exercises. On these days I don´t do any front delts exercises, bc I leave it to the chest day, like doing bench press, upper chest trainning and stuff. So at the and I do no specific FD exs. at all (also to prevent any more shoulders injury, as I have SLAP on both shoulders :/ )
Great video as usual, Jeff! I'm actually training shoulders today so this came at a perfect time!
A little note, I couldn't help but get distracted by the guy in the orange shirt doing presses and "laterals".. He needs to watch this video. LOL.
Just something to point out, i've gotten shoulder labrum tears twice now doing seated / standing dumbell presses like that with my arms flared out to the side. I've found you're much less likely to tear around that part if you tuck your elbows a bit more inward and press like that.
That's because internal rotation is dangerous and can lead to shoulder impingement
This reminds me of Sebastian Fitness Solution's "Muscle Master Class", pumped to see good informative content back in the youtube fitness realm!
Just found your channel. I have to say that the way you back up everything you say with scientific evidence is amazing. You rock!
Jeff,
Could u make a video about the scientific staples of stretching? Like freqeuncy etc..
Thx!
Who would dislike this video ... it is pure gold
Best fitness channel on RUclips without a doubt. First started watching Jeff 5 years ago…the information is absolutely spot on. Scientific genius! Thanks Jeff you’re appreciated
Jeff thanks for yet another great video shoulders has always been a weak point for me even though I'm a very strong overhead presser
keep up the good work!
we as your followers always look forward to more great content
ps physique is on fleek
appreciate it man!
When it's push day and Jeff drops a fire shoulder video 🙌🏻🙌🏻🙌🏻
Tyrion Lannister when its full body and jeff drops any video
Lannister. How's my boo khaleesi?
Why have I just discovered this man!? Love from the UK
Some of these older videos are incredible
Your content is second to none! could listen to you all day
This man is a bodybuilding genius. Love your videos Jeff. Always SUPER informative and ALWAYS learn something new from each and every one of your videos.
You become one of my favorite since you post EMV measurement with standard deviation.
6:34 That's Jeff's secret. Training with the Rock.
Watching in 2020.
I can truly see how different Jeff Nippards's neck has changed in 3 years. Impressive. He used to have a skinny neck and looked more like a teenager.
Thank you so much for these videos Jeff. By far my favorite series. It's so cool finally seeing factual science taking over the bodybuilding community
Thank you fucking much. This channel is the subscription I've had all year
2:36
orange shirt is wildin
Discovered your channel yesterday and immediately subscribed, you should have millions of subscribers!
Neutral grip dumbbell presses are the best side delt movement for me. That, and leaning dumbbell lateral raises.
This guys vids are fantastic. Only discovered him yesterday, been watching them and even listening to them like podcasts 👍
I love how you get straight to your monologue🔥🔥
Dude I love your videos, I have been bodybuilding since I was in the Army (2008) and usually it was broscience. I enjoy the facts and studies you use instead of anecdotal evidence alone.
Be on point with the form here, shoulders are risky business....
I'm baffled by the amount of science and overall high quality of your videos. Amazing job!
7:40 Jesus, did Stephanie NEED to show us how perfect her Buttermore is? Anyways, great vid man, thanks a lot.
Alberto Rangel dude every time it showed her booty, I said, “Oh my fucking god.” Too perfect!
I agree, she is amazingly hot.
Bruh
You can maintain the tension on dumbell lateral raises throught the movement IF you execute it from 15° (bottom) to 90°.
Jeff Cavaliere wants to know your location
Why? Because this guy knows his shit?
nvmffs no because of the upright rows 😳
upright rows and the press elbow flaring
and internal rotation
He made the warning , some people have different skeletal structure so some are more risk to impingement compared to others . Side lateral raises and upright rows should be performed at lower weights while internally rotating and upright rows should be done correctly and not too narrow . :)
Jeff cavaliere is only interested in fake weights so Jeff n is fine
That's it, going back to the gym instantly to hit shoulders.
Short and to the point-thank you!!
Overhead pressing in the frontal plane without scapular elevation, lateral raises in the frontal plane with a semi-internally rotated humerus, upright rows and face pulls with a internally rotated humerus, the name of this video should be "The most effective way to ruin your shoulders".
Also, EMG doesn't say ANYTHING about how effective and exercise is for hypertrophy, take the ones were they have compared the EMG activity in the lats during vertical and horizontal pulling exercises as an example, they have showed similar EMG activity in the lats in both movements, but in a horizontal pulling movement the lats only gets taken through half of their range of motion (90° vs 180°), and something that research has shown clearly is that a great range of motion is one of the most important factors for hypertrophy.
Stopped front raise after watching this and have had great results focusing on only two exercises for my shoulders. Thank you!
Which exercises? Thanks
@@brandoGTR48 mostly side raises and streigt up push
Hey Im glad your doing your homework!..now all I got to do is show up..Thanks jeff!
Hey Jeff.. Lots of love from India! I love your videos and the explanation you give
Can you perhaps do a video about abs and core too??
Thank you!
Wow thanks for the articles! I had no idea that the front deltoid was more activated than the lateral one in a vertical shoulder press exercise.
U say Et al. In such a unique and rushed way that I thought some homie named Etalle was poppin off in the research study field.
Ryan Francis I thought I was the only one who thought that! I had no clue what he was saying until it just clicked that he was saying “et al”
I appreciate that you do so much research.
Great video, the girl in Green 🔥🔥
Knowledge progressive overload made my brain bigger with this video
Jeff is gonna be pissed when he sees us doing rows
Nothing is better than a behind the neck press. Hits all 3 heads. Be doing them 20 years. Great overall size builder
Dude this is a awesome video Fantastic.. 34 years of training for strength reach a military press of over 300 pounds.. You know your stuff and do to age and destroyed I will be doing more body builder style now Thanks for the reminder on how to.
I think I ran into your videos before, at the moment of reconnecting I am taking my Fitness Training exam for ISSA and man, it's not easy. Your articulation and sourcing of the material is very useful in justifying your claims from all the bad, or just repetitive nonsense out there. I can't wait until I can finish this exam to check out more of your vids.
Love your videos, and your use of Stephanie in the videos.
I like when you say “weman”
Wow love the science. Please make more!
The side lateral doesnt hit side delts more it only hits front delts less. So its only good for shaping(aka grow side more than front) not for maximum growth. In overhead presses the different heads kicks in at different parts of the movement. The rear delt kicks in when you get over shoulder height with the bar because it pulls the humerus towards its origin.
You're so up to date with your research. Its awesome.
love the anatomical explanation which is much needed and of very high quality here, thanks!
Cracking video for those who need to concentrate on the rear delts for rehab purposes. Well presented, well explained and generally a sound video 👏👏
this video 5yrs later aged well
First time on your channel, fantastic video, heaps of info and all backed up. Instant sub!
I find that heavy cheat lateral raises with a controlled eccentric yield serious gains. I usually do 4 sets of heavy lateral raises, followed by 4 clean bi-drop sets of medium / light weights. Amazing pump.
I can't express enough gratitude for your video's (shoulder science etc), esp SHOULDER...I'm using these to learn & train more effectively in the gym to correct biomechanical issues. I've had several injuries to my body (1 of which was chronic, severe shoulder impingement). The so-called medical system provides NOTHING; no diagnosis, no information, no treatment plan...it's always a situation of medicate with opiods!! I am disgusted with Ontario's healthcare. It's taken me 2 years to finally get doctor to refer to physiotherapy & even that is extremely minimal you have to do ALL the work on your own. I was borderline needing the left rotator cuff replaced & through my own ambition to discipline & get a gym membership, I've been working on chronic physical conditions to IMPROVE them & gain a little better core stability (I've still got a LONG WAY to go as I continue to have a weak core). Unfortunately being 'inexperienced' in the gym_despite not feeling any strain or overloading, I sheared the back muscles causing severe lockup of the ligaments Nov/2018. That put me out of the gym for nearly 4 months & I was in agony for the first 2.5 months. I couldn't sleep, walk, sit or stand. It's been a long road to recovery...but I'm back to the gym & FINALLY back to where I was. I'm even learning how to protect my back & work on core strengthening with your amazing videos (I've watched alot of weight training vids, kinesiologists & sports medicine. I like yours best!!). Thanks again, SOOO much appreciation for this FREE, widely available information.
So just do bench or weighted dips for front Delt, laterals for side, and reverse flyes and rows/pull-ups for rear delts
Wow. By far the best workout video iv ever seen. Love the theoretical and journal references
Just came across your channel, best fitness channel on RUclips 💪😀👊
I've listened to far too much bro science, to finally find someone who can quote actual science is great 😀👊
Love the videos man! I recommend your page to all my training clients I work with. Keep it up!!
This is the best workout channel on RUclips
Sup - taking bets on whether Jeff will learn to pronounce "et al." correctly in 2017
lol
What does “et al.” mean?
Kyle Campion wanna know as well please respond
answer you fucker
Et al indicates that two or more other authors collaborated in the work.
You're my favorite RUclips to watch now. Honestly you help me get smarter about my muscles and how to work them out the right way and I just wanted to let you know I appreciate it and keep up the work
PLEASE REPLY...... So I know you read it thanks👌👍
Great content. I regret not subscribing sooner, but you got another sub now. Keep up the great work.
Love the citations! I appreciate the hard work you put in your videos!