Calum Von Moger's Old School Bodybuilding Arms Workout | Armed and Ready
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- Опубликовано: 21 июл 2024
- Build a set of Golden Age arms with this old-school, no-holds-barred video workout from Generation Iron 2 star Calum von Moger. Let the gains begin!
► Get the the Full sets and Reps for the Workout: bbcom.me/3chPYVE
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► Calum Von Moger's 6-Week Mass Program: bbcom.me/3hRh1bE
I'm not interested in looking like today's bodybuilders. I prefer the classic physiques of guys like Arnold Schwarzenegger, Dave Draper, and Franco Columbu. They had incredible symmetry, great proportions, and amazing overall development. Those are guys I want to look like-but maybe just a little bit better.
In this workout, I'm going to hit arms with an old-school approach to help you build a set of Golden Age guns, from tall biceps peaks to dense, horseshoe triceps. We're going to put on mass and carve out shape. Our goal isn't just size. We're going to build size, aesthetics, proportion, and balance.
I thrive on pushing myself to that next level-breaking past plateaus and goals I've set and adding on the reps. If I have it in me, I'll keep going. You're not going to grow if you don't push yourself to the next level. If you want to see results, you have to kick up your training.
Integrate this workout into your program once or twice each week to keep your arms growing.
This workout is a simple, six-exercise breakdown: three exercises for your biceps and three exercises for your triceps. Start out with higher reps of 12-15 to warm the muscles up, and then taper your reps to the muscle-building range of 6-12 reps for 4-5 sets. Heavy weight and ample volume will ensure a killer pump.
I like to add mass with compound movements and carve with isolation exercises. Start with the compound moves-they're the best way to work on the mass and the size of your arms-and finish with isolation exercises for detail, cuts, and that added pop.
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Хобби
I think the editor of this video just learned how to cut videos and now can't get enough of it.
😂
LoL
True😂😂😂😂😂😂😂👌
Bom dia pat
😂😂😂😂😂
This guy keeps things simple. watching modern bodybuilders they do so many things for mass. this guy has the most proportionate physique in this generation
What about Cedric McMillan
+raazs35 Not really. His aesthetic isn't that great. He reckons he looks better than old school bodybuilders.
+raazs35 Not really. He reckons he looks better than old school bodybuilders. IDK about that. He may one day.
+Michael De Santa 3rd party
He is not even in the major shows. Training variations are necessary for muscle growth
im just wondering why the 1300+ ppl disliked this vid lol. Guy is an animal, does things old school, and seems genuinely humble. fantastic. i cant wait to hit the gym now
When I read the word "fantastic", I said it with his accent
Because while his methods are conventional and breed results, many modern day bodybuilders preach a far different routine style, that differs from the men’s open competitors of the 60’s and 70’s.
His arms look like rubber tubes
@Hsoj ILE Lmao do you even workout? He was clearly not trying to do super clean barbell curls, tought it was obvious. Also what is this argument " he have small pecs"? Oh I don't like that guy shoes are blue I'm gonna dislike the video lmao.
They disliked it beocz they are sissies.
BB curls 5x6-12
Preacher curls 4x6-12 (Last set narrow grip)
Concentration curls 4x6-12
French Press 5x6-12 (Skull crusher)
Overhead DB Press 5x6-12
Dips 4x6-12
Thank you!!! 🙏🏽
“Now we gonna do some barbecues”
Underrated comment detected
Sooo underrated
Error 302 underated comment found
Lol i read that with accent
And some chiikas after that.
"I want to look like Swarzenegger"
Well, you defo sound like him
+Simen Bieber The shame
+Johnathan Sanford I just got one...wait it says something at the back..."I NEVER FUCKING SAID HE WAS AUSTRIAN"
wow, thats a strange thing to find on a map
***** Yeah. I m also single. Just saying.
+Fevos Man haha, I like the way you do.
Johnathan Sanford Hmm?
I love when he said "im not satisfied" when working his triceps . Thats how it should be, stay hungry!
I watch his videos on here before I go to the gym every day
@@williampatch6727 so do you have progress?
Like Big Lou in Pumping Iron..'im not satisfied i want more weight i wanna beat him'
Ledgends
This guy gets straight to the point, no posing just gets on with it and easy instructions 👍👍👍
I met Calum few months back, really nice laid back dude, and its really nice to see someone actually focusing on looking like a greek god not just getting as big as they can
How about now?
@@cheroshrac378 haha wow a lot has happened in 6 years, calum who? Dudes completely done a 180, not a fan of him anymore
how about now lol
@@Allan_Melon what happen bro
You curled more than my bench
Haha!
They're pounds, not kilos..
Pretty sure he didn't
he curled 185 so its entirely possible
140 pounds i believe
1. Barbro curl 1:45
2. Preacher curl 3:25
3. Concentration curl 5:25
What kind of supplements this editor is taking, my head is spinning already.
norkator
You mean editor.
Trash editing
Worst editing ever.. head really goes dizzy and the music in the beginning was just cringe.. a good bodybuilding video got wasted.
It's like the TV show law & order.🤣
@@Pube83 yeah, edited comment!
185 barbell curl... BEAST!
How is that even possible.
No thats only 2 of 45lbs plates + some lesser plates.
@@kavishkakavishka8117 What about the bar itself? I know some bars can weigh up to 45 pounds.
Cory Albright I literally just hit a new PR for 80 pounds Barbell curls and saw this 😂😭😂
Most I can curl with one hand is 45 xD
More vids of him please!! Loved his series, very genuine and cool dude.
yes dude he is super humble met him last year at golds
Ive been watching a lot of modern bodybuilders and this guy is the first one were i can genuinely say that he looks good.
The best tutorial for beginners ever! Well done mate.
you know your huge when your shirt rips
one time my underwear broke when I was squatting, that means I have a huge ass?
Anything's possible
Ethan Venzin you’re*
Oh, I thought he got that from the '60s or '70s too
Hence the term "ripped"
It's scary how much this guy looks like Arnold and he has the personality to back it up. The sky's the limit with this dude as long as he can keep his head straight in the whirlwind shit-show known as California.
The sky isnt just his limit. He's Mr. Universe ffs 😉
***** No those states are the downfall of America, pretty much the fiery pits of satan's ass hole.
+ShowMe TheSugarWalls but he doesnt have monster chest like arnold...
+ShowMe TheSugarWalls Dudes got a pretty laid back and chill personality too
Bobby Flay true it is....
Damn i remember watching this in my early days, now im deadlifting 500 and this man is doing hard drugs and getting arrested
Camera switches way too often... makes me mad, since I can't see the whole movement
why would you need to see the whole movement?
-,' RED ',- Technique
+K0T It's not even about seeing the whole movement.. It's about quality and timing. He was way too focused on matching the transitions with the music. Whoever the editor was for this video needs to relax on the "Adderall style" transitions.
Jack Flynn But one thing is to workout matching the music, and totally another thing is to edit matching the music. The camera switches so often, that it even annoys pretty quickly.
+K0T +Jack Flynn you're both right. with the constant camera cuts and the background music changing every 30 seconds, this video has that reality tv style editing that i hate so fucking much.
Calum's becoming my my favorite guy to watch/listen to, dude's a beast and seems super humble. respect.
How about now?
Khub sundor vabe explain korlen apni Dhonnobaad sir
Thanks God that someone using free weights and old school routine, great guy
Please do a video like this for each body group! Chest, Shoulders, back and legs! What a great bi/tri workout. I normally do bis and tris together, I look forward to trying this exact workout tomorrow!
he look's like real superman in comics
Thats true
hahahaaa😁👍👍👍
¿
☝🏻🤦🏻♂️😆🤣🤣🤣🤣👎🏻👎🏻👎🏻
It’s called trenbolone. Anyone can look like that
Mind muscle connection is extremely important
And also something that helps a lot is conscious envisioning, meditation and targeted energy application
This is after the workout (whenever in the day)
You envision yourself with the muscles and gains you want, you consciously feel what it would feel like to have the size and results you are working towards....you then breathe and target the energy you get from your breath toward your muscles all while still envisioning your body goal
This energy manipulation is huge for producing results (consciousness is everything!)
Really important to feel the energy you get in your lungs while breathing in, and using your mind in combination with your feelings to fill your muscles up with that energy (feel your muscles fill up just like your lungs do with air)
Also having a warrior spirit, a fighter spirit while doing the exercises helps, it raises testosterone
Be a beast when you work out don’t just go through the motions, fight through the motions (don’t tear your muscles though)
David Scott 🙏👍 fixed a typo and added a bit to make the message a bit clearer
Damn man !! when he said let me to do one more set . i am not satisfied ! Respect !!!
Even his tank top is ripped. Thank you, thank you, I'll be performing all week.
This was a great arm workout! I received a great pump following this routine.
This guy is ground to earth. Awesome personality.
How about now?
@@cheroshrac378 lmfao , whyre you spamming this everywhere ??
What a decent, humble beast of a man.
CALUM IS A BEAST!
+Matt Vilma u mean a roidz
He is a racist homophobic
+Rik Nelson I GOT BETTER WORKOUTS.
Mike Hennevanger Who you? Oh yeah okay.
+Jason Newsted -- He will never admit he's using - *damage reputation".
Nice form, perfect body fit and outstanding humbleness!! thanks for this beautiful workout!!!!!!!
Ive been doing this and calum thank you. I got everyone at the gym looking at me crazy. Because i wont touch a machine unless its lat pull downs. But my arms are looking really good and already grown 2.5 inches in 1 week.
I love this video. Such a satisfying arms workout post
They should have got him to play the young arnold in the new terminator
he is terminator that came back to the future. ☺
Actually his comparatively smaller chest to Arnold is the reason he wasn't casted.
+Lukas Rovina that be sick
Brendan Eppen
Hes playing arne in some biopic i think
Calum Thank you so much for the encouragement and instructions. My Brother you look awesome to the max. That workout has helped me on my Journey of changing my stars.
Allon Peterman
Man, Cal had the world in his hands. The way he’s destroyed his own life….. truly sad to witness. I hope you find it in yourself to overcome all your demons and be the great man you set out to be.
I’m of the mind that him and Chris bumstead would be slugging it out at the Olympias rn had Calum stayed on the right path. It’s really unfortunate to see what’s happened to him.
@@ethanschmitt8419 exactly man , it would have been awesome
I hope that his struggles have refocused his mind, so that he can rise again and this time be a good champion and role model. He has it in him to win again.
crazy how life balances you out, he had incredible amounts of glory in the 2015-17 era and im sure every day felt like a DMT high , and year after year his life just crumbled into shambles
What happend?
"I start with the compound exercises and finish up with the isolation".. proceeds to end with dips
Great inspiration , today I restart my BB routine :-)
did he just curl 185?
sure looked like it lol
snake
1danyol1 using fake weights
Carl CJ Johnson source?
Isaac Pelletier OMG
For an Aussie you've got a bloody good attitude bro! Keeping it simple and rockin' it old school. Nice work 😎👊
For an aussie? You insultin me🙄
How about now?
so ur saying australians have bad attitudes? psh shame on this guy
Thank you finally got an idea of reps and set no bullshit
You are a class act...nice video and thanks for the advice. Good luck in your pursuits...
Gonna drop with a seizure with all these jump cuts
One of my new favorite body builders
Killin it. Can’t wait to get home and hit the gym.
I like your basics bro wish you the best n climbing that pro ladder
AWESOME VIDEO THANKS.
Old School of Next-Generation.
You should be in next Terminator movie
+Dimitry Victor he looks more like a superman
It's good to see so many haters dislike his video, this proves he is much better than them !
Motivational video, I hope you have more!
Calum, You definitely have the lines, size, and shape of the classic bodybuilders of days gone by! Very pleasing to the eye... my Wife was drooling while watching You as You worked-out! Thanks a lot-You now raised “the bar” for me! (Pun intended!)
Liked Watching him, and the standing curls seemed like a good idea
Love it. Great video. Keep it up
Watching this sent a shiver down my spine.... 🥶
rockin' the new Yeezy vest bro!
+Marco (joke)
i have the same shoes. so pumped to work out now lol
to the haters out there, this guy has 5.48M SUBSCRIBERS he clearly knows bodybuilding and the rewards are for all to see, you may want to want and learn
Super setting this routine is awesome 👍
I just love this guy, his personality, his physique, his passion everything :D
How about now?
@@cheroshrac378 he's back now , fully recovered and healthy
Too many MTV-like quick edit cuts, let it play on ffs.
Love your attitude to training
love it. good work on the video you are awsome !!! the video you made makes my day thanks! have a nice day good luck🌹
did this full workout and im sore as hell. putting this in my routine
Pray for him 🙏
Thanks bro will try this today 👌🙌
My favorite split!!! Almost identical!!! Try and integrate “reverse grip” bench presses
Great informative video but way to many camera cuts. Really distracts from watching his form
This guy has the perfect physique..
Doing things old school brings the strength and mass one needs..machines do give people alot of assistance
Moger gave solid advice - this is a great video.
he even sounds like arnold
+juan davila lol hes australian not austrien
I'm from the US I'm not American
Matthew Maltzoff accent wasn't far off
+juan davila As far as I know he is from German/Austrian ancestry hence his last name Von Moger.
So for example,... he was born in Australia but maybe only talking German the first few years as a kid he might be talking the same way Arnold does because of that.
Biggmofo His accent is completely Australian -.- there is no German in his accent
Did Arnold throw you that water bottle?, be honest man.
so many great things about the classic physique. The trim waist, dense lower abs in the vacuum hold, the notable lower lats which ascend into a v taper to the likeness of wings, the smooth muscle texture reached through training right and refining the body
It's the best thing ever.
I admire Im Not gay
Sounds like you’re a little turned on bro
Yes yes yes this guy knows his stuff simple and very affective 👌
Had subtitles on from a previous video I watched and forgot to turn them off. Needless to say, I can barely understand Calum in general but it was pretty amusing watching the subtitles struggle just as hard as me
Nash Fitness that’s because you’re Indian lol
🤣🤣🤣🤣🤣
This has to be one of Arnolds unknown sons hes not aware of that arnold probablly back in the day got down with some woman.
Jayli0 100% yes
Jayli0 hmm, did arnold ever go to melbourne australia? Mightve pumped cals mum
I’d believe it
6years ago I watched this. 6 years later, I'm still at it.
Now Im pumped up
this is supposed to be his workout yet he said he hasn't done that exercise in a long time
Were all his barbell curls cheat curls or only the 4th set?
Atlast a proper sensible workout regime
stud u already a real winner
Love the old school style
yup...he looks like Arnold, he was the only one we looked to for motivation when we were kids
I'm going to try this one and thanks.
Honestly, Calum's the only modern bodybuilder who looks like the old school guys, the legends. The proportions, man.
Amazing that Calum has similar size to Arnold but Arnold’s quality of muscle is just on another level. Really shows what stretching and full range of motion along with old school techniques can do.
This dude has a great physique but Arnold beats him all day.
Everyone : "why is his tank top ripped, he needs a new tank top, what's up with his shirt though"
Why don't we tell people who wear ripped jeans to get a new pair of jeans? Because they're clearly ripped on purpose for style. Y'all are such air heads.
Hahaha doubt it. I didn't really care about it, but since so many people mention it I reckon he is just rocking an old tank because he is lifting. No need to wear some expensive gear to lift.
Yup
Arnold gave him that shirt
Faith Fitness he always use ripped shirts
Thanks Faith. Without your words of wisdom i would have remained lost in my own ignorance for an eternity
There are multiple genetics gifted bodybulders and this man looks majestic❤️
Calum: I like to start out with a compound movement.
*starts out with barbell curls*
Yeah I was thinking the same. However it's a bit of a grey area. By definition a compound exercise is one which uses more than one muscle/joint. You could argue that standing barbell curls also utilize the erector spinae(back muscles that support spine), abs, serratus, forearms, neck, even glutes and legs. Same thing with those standing concentration curls. Preacher curls would definitely be isolation though, as you're trying to take all other muscles out of the equation.
I love bodybuilding
Great vid
I love old school style of bodybuilding
Brother, you can not just tell the full exercise of Bisepse, only by the Old School of Only Biceps pls help bro
What heck are you saying
Wtf bhai hindi bol le😂
That's real bodybuilding not this new stuff there doing with there beer belly's
Those bodybuilding beer bellys are by far the ugliest thing I've ever seen.
You're confusing body building with power lifting
Founding Father no he ain’t power lifters can afford to have beer belly’s cus all they need is the power not the physical appearance. But bodybuilders are about the over all body appearance which means good abs no beer belly. although if you look at some body builder today they got crazy beer belly’s
THEIR
@@BasedNeptune Look at Marius from WSM. He looks better than those ugly beer belly bodybuilders. And he's a power lifter so idk what you're talking about. Power lifters actually needs the fat to lift more weight
Nicely done.
U r awesome MAN!! A GREAT INSPIRATION
Those pecs were chiseled by the gods themselves.
Take me to mount olympus!