How to Get Big Arms - MUCH FASTER!! (Triceps and Biceps)
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- Опубликовано: 17 май 2013
- How to Get Big Arms - athleanx.com/x/getbigarms
Most guys that workout want to know how to get big arms. The problem is that they wind up doing hours of the wrong types of biceps exercises, the wrong biceps workouts, and sometimes even neglect just how important the triceps are to adding size to the arms. Well, in this video, I'm going to show you that it is possible to get big arms much faster by including a couple of the right biceps exercises and triceps exercises into your arm workouts.
To begin with, in order to get the biceps to peak more you will want to work on the long head of the biceps since it is largely responsible for the biceps peak. The long head of the biceps can be stimulated more with biceps exercises that start with the arm in an extended position behind the body. You can do this with an incline biceps curl, but you won't be able to lift as much weight as you can on the biceps exercise that I show you here.
Next you'll want to work on specific triceps exercises when trying to get much bigger arms a lot faster. Since the triceps muscle accounts for roughly two thirds of the mass of the arm you'll want to make sure you train them in every complete arm workout. The triceps exercise shown here will help you to get big arms much faster because it hits the long head of the triceps more - which makes up the bulk of the triceps muscle.
By putting the triceps on a bigger stretch, you'll be able to handle more weight and get a stronger contraction - allowing you to get big arms much faster than with typical triceps workouts.
How to Get Big Arms - MUCH FASTER!! (Triceps and Biceps)
Once you start to see just how much you can lift on these arm exercises and the results you will start to see from doing them, you'll realize just how fast you can build big arms. This is most likely due to the fact that each of these exercises add size to the arms. The biceps drag curl adds height to the arms while the triceps extension exercise adds width to the triceps.
For more great ways to get big arms make sure to check out the other arm workouts and biceps exercises and triceps exercises that we have here on our youtube channel at / jdcav24
When you're ready to get not just big arms but six pack abs and a complete body like a pro athlete - be sure to head to athleanx.com and get the ATHLEAN-X Training System.
Thanks for watching!
It's funny how jeff looks older in 2013 than he is now.
Is a bicep like that allowed in an airport
You got a licence for those guns?
There's an arm on your bicep
Whenever I close my eyes I just hear Ross from Friends
When Jeff flexed my phone screen broke
is that bicep legal?
Nice basement.
dont you guys hate it when people squat in the curl rack
Build your shoulders before you build your arms. You don't want a muscle imbalance and have your shoulders slouched/rolled over. I see to many people with this problem. Overtrain their biceps.
Reminds me of the one episode of SpongeBob where his biceps had their own biceps😂
This guy is the best teacher on youtube
Gosh, his bicep has its own bicep!
Triceps are 2/3 the size of the arm? Not in your case Jeff...
Tried this for 2.5 months, along with high reps as suggested by Kali Muscle.
His bicep peak looks like a rock implant
The triceps are 2/3 of the arm, concentrate on those for good size
You could teach an anatomy class without diagrams, just using Jeff's body.
He doesn't have biceps, his biceps have a man attached to them.
Been lifting for a longtime never saw that type of curl before can't wait to try it Jeff is the man