The TRUTH about Love Handles (How to Get Rid of Them!)
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- Опубликовано: 25 авг 2024
- Lose the love handles and build ripped athletic muscle with ATHLEAN-X athleanx.com/x/...
Love handles is a strange term since it's tough to find a man (or woman for that matter) who loves having them! It's used to describe the body fat that accumulates on the hips just above the pelvis. In order to get rid of love handles however, we first have to break down all the myths and misinformation that surrounds this area.
In this Truth about Love Handles (How to Get Rid of Them) video I show you not only what causes them but also what you need to do to lose them!
Losing your love handles can only occur with a two pronged attack. One must focus on your nutrition and making sure you shed your excess body fat and the other focuses in on using the right exercises for love handles.
Interestingly, the external obliques are at the heart of this stubborn area of fat. That said, the best love handle exercises are going to be those that involve and target this muscle the way it's meant to be trained. I show you not only what not to do, but also what I feel is the best way to get rid of love handles through both exercises and nutrition.
This exercise not only can not only be used to workout love handles but fits in nicely with any oblique workout that you are currently doing. Doing 2-3 sets of 15-20 reps on both sides is a good start. Make sure that when you are doing this exercise that you don't push too much with the arms but focus on making the abs and core do most of the work.
For more exercises to help carve up that waistline of yours and shred those obliques, be sure to head to athleanx.com and get our 90 day workout and nutrition program. In just 90 days you should see a noticeable shift to a more ripped, athletic body and core.
For more workout videos for your abs, obliques and love handles be sure to check out our channel here on youtube at / jdcav24 or this workout in particular - • Lose The Love Handles ...
I don't understand why so many people dislike this video,it's free knowledge from a professional what's there to hate about
Alejandro Torres you can't spot target fat
RUclips
Ryan Ross yeah but working one area helps lol
Ryan Ross the work out is not men to target fat but to gain muscle at the end he said it’s not gonna help do do that all day but to diet as well
@@McCarthy1776 he never claimed to.
I just realized that I didn’t hear what he said I’ve been reading the comments the whole vid
Lol 😂
I do this allll the time. Feels bad
Same. It happens sometimes lol. Replay that video.
Be like that sometimes
"what we have here is a visible external obliques."
we? I don't think so pal. mine are well covered.
Yeauahbwaahahas
Can't believe I got a Pizza Hut commerical before this video.
Well you can't just go to the gym without eating.
If you don't eat, what's the point of exercising, am I right????
reagansmash 89 lol
I got a commercial of a beer from my country. :S
@@amateruss Clean eating/nutrition. He said that if you watched the video to the end.
if i worked out as much as i watched these vids id be ripped
Jack Comoss if you started workin out 2 years ago youd be ripped now
the_ stoner im not ripped at this point cuz my diet was weak but now that its better im making good progress!
Wow that was fast a comment from 2 years ago
I'm ripped rn
Jack Comoss you probably ripped rn. Are you? Lol 4 years
Fellas, if you're struggling with love handles like myself, DON'T GIVE UP, it takes shit lots of time to burn em off, just keep on working out, and eating as healthy as you can, I know it's not easy, especially the eating part.
What helped me a lot was to quit doing 60 minutes of cardio on daily basis, I started hitting the weights, 3 times a week, and HIIT via running TWICE a week. I play soccer/football every sunday so I got the cardio covered. Just don't give up, keep on doing whatever works for you, and they'll go off one day.
Gym thrice a week, HIIT via running/walking - 45 mins thrice a week.. Is that good enough? I'm losing fat/muscles showing all over. It's a shame love handles are still there. It became only a bit smaller after 2 months of doing this routine. It's a shame that the midsection is where it's hard to lose fat since that's the one part that I've always wanted to get rid off.
I will admit though that while my diet is a bit stricter now, sometimes I still eat tiny bits of sweets. I actually ate a brownie today. I can't help it!
Jomar Ragos yeah man, just keep on doing that. It took me almost a year of working out / kinda dieting to lose a considerable amount of love handles, and even then, they're still there.
I have the time, so I'd rather lose them overtime than having to go full strict on my diet, because I've tried that and I barely last a week.
It's a long battle my friend.
if u always had love handles, is because of genetics, they will never go away for good unless you get lipo, the only thing that removes fat cells, sure, you can lose weight to a point where the love handles are almost gone, but your genetics have not changed, you still have a high # of fat cells, any excess calories and your love handles will come back, this is what many people dont tell you, many idiots think that by just losing fat and get rid of them, then is all over, is not, all you did was shrink the fat cell, but the high number of them is still the same, it is this many fat cells that makes you prone to love handles more than other people
needed to read that man :) thanks
FlatSkip
Thanks man.
About 20 years ago, I told someone I wanted to lose my stomach. The response : You can do all ab training you want. And the muscle will be there. Up under all that fat. Proper diet and proper excercise have to work together. Good video.
I’ll never do the DB sidebend again Jeff.
Why kind sir why not
@@shreyash366 because the swole man in the video said so 😶
I dont think you guys understand. These videos are for people which he is assuming that already workout everyday and have a nice diet. he even says in the video you need to be on a healthy diet.
i will never do db side bends again jeff
side stretches are more effective just saying never skip the stretches.
I will never do db side bends again. Jeff
On bro!!
I think strengthening any muscle can be good as long as you balance things out, so nothing necessarily wrong with doing db side bends for working that other part of your back.
Me too
"can you handle the truth about your love handles?". Badum tsssss
"Love it or hate it"
"You can't handle the truth!"
I came here because I'm fat
pizza man9000 , with a username like that i believe you ! But that's just it, the diet is most important. It's 60% of gym lifestyle
You better not still be fat
pizza man9000 I'm kinda chubby well IDK my mom says I'm not fat but I have love handles but I want to get rid of them UGH so hard
fatty fatty 2x4 can't fit through the kitchen door
Just believe in yourself. Even if you're still fat and want to stay that way, just keep believing in yourself.
ill never do another dumbell sidebend
K
I pwomiss
Adrienne White where do you get it ???
Adrienne White = spam You don't lose weight and you can't get in shape by taking pills.
really hate these pill pedlars trying to dupe people on these legitimate health channels. Pills will not make you healthy, at most they'll make you thin for a bit while wreaking havoc on your internal organs then when you're off them you'll put on more fat than you had before. Nutrition and workout plan is the only way to do it, there are no shortcuts
I'm so sick of my body, I'm not satisfied at all and it's fuckin time to do something about it... A couple of years back I had an amazing body, I was super proud of it! Back then I played basketball on a semi-professional level. All of a sudden, I stopped! Cuz it wasn't the path in life I wanted to go. For quitting, I lost the motivation to work out and I've been loosing muscle mass and started gaining more and more fat. It's fuckin time to feel good about myself again! I'm going to walk around this upcoming summer feeling great about myself!
IT'S FUCKIN TIME!!! Let's do this!!!
Getting rid of love handles was one of my main objectives when starting at the gym (2 months ago) and the "trainer" has had me doing those dumbell sidebends every single day since the beggining... Damn
Alan Morales lmfao
Most trainers in my gym are overweight. I wouldn't let anyone who looks like they should be trained and failing miserably at their diet to train me. Only Jeff trains me.
Greg Baltzell aha，Jeff is a professor in muscle training
@hakan mavruk that is highly debatable. No I'm not saying you're wrong, in fact, I agree with you in some ways, but with the right person, they can help you get to your goal
im doing dumbbell side bends while watching this to assert my dominance.
Ind33d. Sword sheeths are boss too
Big booty daddy.
Poppa Pump did it work it has been 2 years and if it did how much pounds did u use and how much times
@2:10 😂
Good job scott steiner
Athlean-X has the most informative and qualified tutorials I've seen online. No steroid inducing, tan ridden, affliction promoting thousand-aire here. Straight up professional, relevant and straightforward advice. Keep it up, Jeff!
There is no targeted fat loss. This is NOT a video about how to get rid of love handles, its about how to strengthen obliques. The ONLY way to remove the love handles is to get leaner overall.
Targeting specific muscles increases blood flow to them and promotes the breakdown of fat into energy in that area. And of course, cardio exercises always help.
Amazing how far his business/gym has come. And he's still speaking the same basics. Thank you Jeff for the amazing quality and consistency, year after year
Dude man seriously. Your videos motivate me! Almost all of your videos show point out something I was either doing wrong or taught wrong. When I was in Iraq and lifting for the first time, I did the side bend. It's how I was taught. No homo, but based on how you look you know what you are talking about. That's a dream bod of mine. Thank you for the motivation and also the new found knowledge.
Damn. I learned a lot from this. This should be taught in school instead of geometry!
that's why there's powerlifting lol
But math is awesome
But geometry is taught in school.
If your having trouble at geometry, then my god you're not studying at all. Geometry's like the easiest branch of Mathematics, plus there's this thing called literature subject that only studies stories and novels, maybe that's the shit that needs to be replaced.
yay juiws true
Freakin awesome! I was that guy doing the lateral flexion with the dumbbells. Not anymore! Thank u!
+Austin Lemaster yeah ,e too
Austin Lemaster yeah I was doing that too
hhkjjhjk
hjghghj
Lol, I have a truck tire around my waist not just love handles. Thanks for the video, really inspired me.
I went to walmart and bought a ninja sword and cut my fat handles off. That is how much I hated them.
CALLAHAN WELSH
Did you actually do that?
Because something I would do
its crosses my mind
HAHAHA SO FUCKING FUNNY
1000 degree knife challenge?
@@tylerwilliams1946 LOL that's evil.
Right. Every single comment down the bottom is saying the same shit. So I am going to cover it.
He mentions that you need to get rid of the fat to see obliques and abs. I don't know if people watching this video have any common sense at all but he has said it.
Next point, and i'll dumb it down for people who don't have a clue. Working out the muscle builds up that muscle, however, that muscle wont be visible if you have too much fat, that area will just get bigger(Especially abs), and obviously in the abs area, we don't want everything to get bigger therefore you must lose the fat. At no point has he said the workouts will get rid of the fat so yeah.
Feel free to leave anymore dumb statements here .
thank you for clarifying.
jesus, rediculous that people had to have that explained to them
i heard that if you work out that area and gain muscle, the fat turns into muscle.
lol you act like you are so smart
Workouts dont, nutrition does.
This is really helpful! I am gonna try this workout as I have been struggling with love handles for a long time. Thanks!
Jeff Jackson The fat layer that is on top of the muscle won't be shredded just because you work the muscle underneath. Only diet will do the trick. Ofcourse training spikes the process
caponi14 bingo...not sure why he is pushing people to do this shit...they can do that all day long and they wont see ANY results. Eat right...do HIIT workouts (yes work your core too so there is something to see when you loose the fat). love handles and stomach fat are the first to develop and the last to leave...just takes time.
Matt V I'll ask again, so you didn't watch the video then?
No I watched the video...again, please dont get me wrong I love a lot of your videos and they are great, and thank you for posting so much...its helped me add variety into my workouts(when Im not injured like at the moment...lol), and I actually watched your video on elbow pain..and really enjoyed it..I do apologize of how I said it.
But the title of the video is how to loose love handles...telling people to work muscle in a different way wont accomplish that...I get the fact that working a muscle only will push out the fat more..but the only real way to get fat loss is cardio, and most importantly eating well, while doing core so there is something to see when you achieve the weight loss.
Im not claiming you dont know your stuff, or are not aware of that. you did mention it for a second near the end of the video. But the ONLY way to loose the fat was far from the main point of the video,and from reading comments of those who watched it confirmed my feelings that the video leads some inexperienced people to believe that if they do this muscle workout they will lose the fat. I know that is not your point nor is that what you believe, but it is just how I feel it comes across to the inexperienced person who googles how to loose love handles and watches this video and they take away the exercise and not the diet/hard work portion of it.
Again..I do apologize how I said it...Im usually quite blunt...and there is A LOT of shitty advice on youtube when it comes to fat loss and exercise...your videos are not among them!!...I just think a lot of people will not either get to the last part of the video or not head the importance of it.
I watched it again just thinking I missed something.
I love the exercise and am going to work it into my core day for sure. Its a great core workout, but its 6 minutes into the video until you mention the real important part of it, and that lasts less than ten seconds is all.
A video on how to lose love handles was about core muscle work...again, I read the comments and people are thinking great this exercise will loose my love handles, never mentioning the healthy eating. If you read the comments, people are commenting on that they are happy to see an exercise to lose the love handles, while never mentioning great im going to eat well to lose them...I think you would agree with me. I dont think your intentionally trying to mislead people at all...I think people miss the point of it the way its done and titled is all.
One guy mentioned all the ab and oblique crunches he was doing and not seeing results, then said he was going to give this a try...he didnt seem to grab the fact that working the muscle in a different way wont lose the fat that is on top of it...and while he will have a stronger core if he does this which is great, he will still not have reached his goal of actually losing the fat.
I've been doing side bends as part of my back day hoping to hit my love handles and I did notice that my waste line was getting bigger. I'm going to trade them for this. Thank you for the video!
It's 2019 that I'm watching this and Jeff Cavalier has topics on EVERYTHING! Thank you Coach Jeff for always having the answers to what we need.
Man, this guy is changing my mind on everything I thought I knew. I don't have the words.
There's way too many people out there who know shit about working out. Rarely there's someone that actually knows how to work the muscles correctly.
I know, I've been following this trainer for a while. He's taught me alot in respects to Anatomy and just plain educated body mechanics.
You should try his program its worth it
You need to eat and eat a lot of carbs and proteins while lifting heavy for 6-15 reps each set(Not right away). That is the only way to build muscles. The thing is, if you don't go to a gym atm then you should and get a workout that fits a beginner probably from a coach in the gym. Though you should keep in mind one thing, most coaches in the gyms have no idea what they are talking about. Make sure you see the exercises on youtube/ bodybuilding com and exrx net websites.
He kinda barely touched on the real problem for love handles; excess body fat. Your external obliques and abdominals will look great even without directly training them as long as your body fat is low enough to show them. The muscles in the midsection aren't susceptible to much hypertrophy so training them like crazy could be somewhat of a waste of time. Although, if they are larger, they will be visible while carrying slightly more body fat.
Our bodies hold body fat in our midsection not to make us look unattractive, but to maintain center of gravity. Its just the best and most convenient place to store it so it doesn't hinder our ability to move.
I say following Athlean-x diet program or maintaining a calorie-restricted diet to lose fat has to be the focus of eliminating those love handles.
Jay Vincent Well said. Abs are like calves, heavily dependent on genetics and not much susceptible to hypertrophy. Thats why you can do hundreds of reps without fatiquing them.
Was it need to be said I mean most people know that the midsection has a lot to do with diet.
Guess you weren't listening at 5:52
Jay Vincent he did after he show the excersise you should be using
Jay Vincent I did not understand these white people words!
"You'll see some dumbass at the gym doing something like this:"
**does something I do**
Amazing..... Bringing light to my an work out.. Love it
Inspiration is a big factor to me, and throughout watching your videos, they are doing nothing but inspiring me to stay disciplined and get to working out those groups that are giving problems. I hope this doesn't fall on deaf ears. I personally think it's always good to hear that your efforts are appreciated. And your efforts are. Keep posting. I'll stay subbed (Y)
.....
.!.
i promise i never do sideways db's again, jeff! man, you're so extremely helpfull in my workouts. i dropped my personal trainer, because your info helps me more than this PT does! keep going man!
I have just realised all the things I have been doing wrong after watching this video. Really helpful video. Thanks, Jeff.
He clearly addressed that around the 6 minute mark.
this guy is a genius... effective training methods and techniques and exercises that make your muscles work the way the were designed to work- this equals better results. Keep the videos coming!
I don't often comment, but I will today... mate, thank you for putting this material together and throwing it out to the public. I have 15 years training in gyms, achieved great physiques both with size and without. Bodybuilding was a big part of my life until I got a bad spinal injury at work 3 years ago.
I lost it all.
I've clawed my way back to training through rehab, I'm getting my PT qual as we speak, and after accepting I'm not a know it all, I am learning so much more from your evolved techniques and delivery.
How come this guys videos have dislikes??? I really can't figure it out. Keep up the great work Jeff. You help thousands of people, myelf as well, just here on youtube. Great stuff!!
Speak the truth
ɷ Youu Wonttt Beliveee Guys H0wwww I Losttt Fat Fastt In Just 3 Weeks Withhhh Thisss Weight Loss Diet Visitttt : - t.co/Ferq3Um6eA
Eric Gutierrez and
Eric Gutierrez
youre right, i dont believe you did anything :0
Sounds like Ross from friends....
Revisiting older videos as a refresher and reminder
bro so glad i found this channel.. this video is 3 years old and it just keeps giving me awesome tips.
Hmmm I feel like this guy may actually be legit. unlike various other fitness fakes on here. Hopefully I'm right about you, Athlean.
Whatever you do, stay away from MIKE CHANG!
Mad Cow Rebel Aww I was really hoping to take a sixpack shortcut, though... and be able to lure in chicks with my new hot bod even after smacking them in the face with a ball from a distance as Mike Chang did in one of his advertisements. * *sigh* *
+malicios Mike Chang completely changed my life. I went from fat and weak to way more buff then I ever thought I could be.
Ethan Jackson how much you getting paid to say that?
+Mad Cow Rebel You savage!
This video helped me when you pointed out that your core should be the primary mover and not your arms when your doing the rotating motion.
this guy is great, he gets into detail everytime I need to know about the right muscles to work out. he is a complete teacher, when others on youtube only show you half of what you need to know.
This guy has a great channel it’s very informative and he seems like he doesn’t care about the money he makes, he just wants to see people happy with their personal appearance, make them feel confident and also reduce obesity in the world. If anyone is wondering I believe his video helps at least 40-70 percent of people who view his views videos
Arnold: "While training a muscle, get inside the muscle. As if you're in that muscle moving it".
the mind-muscle connection bro
Arnold is probably the smartest gym-goer due to his 3rd dimensional viewing he has in his brilliant mind.
I've been cooking all my own food myself, and have cut out the fast food by 95%. Also implemented Time Under Tension in my workouts on a large scale.....those two things alone have lowered my body fat, clothes fit more loose, muscles are indeed gaining in size as a result of time under tension. In fact, I concentrate on my negative movements even more than my positive movements in my lifts. A huge difference in results.
In how long did you see your results and congrats to here
Hear lol my bad
SouthernMuscle how are you doing these days? Still into working out?
Yet another moment of enlightenment! I've been doing the oblique muscle all wrong. Until today. Thank you Jeff!
When ever he says "RacktusObdominus". It reminds me of Joe from Impractical Jokers.
Joe my favvvv
5:19 My God!! He looks like Christian Bale from "The Machinist"
What is Bob Marley doing on youtube xD?
Kareem Al-khairi Descended from Heaven
Still think of Ross from friends when I hear this guy
I’m so thankful for Jeff...I promise never to do a dumbbell side bend again!
The onliques are still a muscle group. Part of the abdominals - a muscle group. They are just non-hinged and, perhaps, a little trickier to isolate. However, as Jeff demonstrates, they too can be isolated and concentrated on; they can't hide any longer! I must say, there is satisfaction in doing this cabled eccentric-concentric oblique exercise. The most difficult part was all the deliberation and concentration my mind applied to my body's movements, to and fro, so that my chest did not take over the exercise. Best wishes and keep working hard, all. Thanks for another helpful and insightful video, Jeff!!
i'll keep doing my weighted bends no matter what you say, love handles or none, its muscle you build that sustain the core
this guy says side bends don't work yet he is the one who doesn't have well developed external obliques...LOL... I'll keep doing 'em too because they have worked for me!
You make it look so easy , i tried couple of times, its really hard to keep that posture going.
I'm just now finding this channel but I do appreciate how educational educational and demonstrative the videos are.
I really appreciate these videos. No longer will I ever do a dumbbell side bend. I am one of those unlucky people with a short abdomen. Thank you!
Great info Jeff and yes I hate mine. I need a nutrition plan desperately.
Macro Nutrition calculator.
Dont eat sugar.
Check point A)
WarriorXJPD my message would be to Eat moderated amount of sugar. Its a quick hit of some energy, there is time and place for it.
Richard Decker no there isn't you can get energy from good carbs sugar just leads in to fat lol
John Neino all carbs become sugar so... no, youre wrong.
Tommy, I think he means "refined sugar" just leads to fat.
the only proven thing to blast love handles is a clean diet
I do have a clean diet but still have them. Is it beacuse im bulking
Been doing those side bends for a while now. Started to see the muscle pop out and thought I was doing something. Glad I watched this video.
Jeff is the only guy i trust for losing weight
I'll never do a side bend again!
66yy66y6666y6yy666y666yy6y666yy666
i'll never do a DB side bend again Jeff!
never done the dumbbell sidebend but see loads doing it at the gym but next time I am in the gym I am finally getting to get rid of my crappy love handles!!
I was trained to do DB-side bend to get rid of love handles. I will never do a DB side-bend again Jeff!! Thank you so much for your help in the programs that you do.
I think I'm missing that lat. This must be a video for other people :)
R Kim
sahir ludhianvi
Was hoping for a bodyweight only option... Other than the side plank with a under reach twist.
Mountain Climber
I’ve been doing dumbbell side bends for the longest and now never again. Thanks.
I value Jeffs opinion...AthleanX is by far tje most superior fitness channel. 👍
I'm 40lbs overweight and Ive done everything from side crunches to the exercise you said not to do. Your absolutely right, it starts with nutrition. The issue is finding a solid nutrition plan! I cant seem for anyone to give me an example of what the athlean-x nutrition plan looks like. Just one day of what a typical meal plan looks like while on the program would give me an idea to purchase this program. For me its about how easy are the meals to prepare? Ive done p90x but some of the meals and recipes just get to complicated that I end up just eating the stuff I like and fall completely off the plan. If I do end up buying the program do I absolutely need the supplements to sustain myself and can I just rely on food? I'm not money bags and supplements always are expensive and I'm military and cant always take them so I just tend to stay away from them. Anything helps, I really want to get on a program that I can do in conjunction with my other workouts to burn this crazy amount of fat I have and keep it off with a no nonsense nutrition plan that is easy to prepare; for the most part? I'm not totally lazy just don't want to spend 30 minutes preparing one meal after a long day at work.
gregory cox he has videos on his breakfast lunch and dinner
Try going keto
It's so easy when you're ripped to explain everything 😁 I'm a visual learner!
So helpful! IDK why I've had anxiety looking up workout videos.. maybe because i thought i wouldnt find good quality videos...But you give rational to the workouts, etc. SO HELPFUL! Makes me feel confident in the weight room bc I'll know what i am doing!
FINALLY SOME REAL ANSWERS! I've been weight training for a long time and lost inches/fat... but very little in the love handles! ugh. Thank you. I now know what to add to my routine.
Wait, i thought targeting specifik fat areas was impossible? IT IS.
The reason why stomach fat is so stubborn is because your body has the most vital organs around that area so your body is storing the fat there in order to "protect" the organs from external dangers, subconsiously. Well, this is what i've read in an interesting article some while ago. Makes sense tho, but one thing's sure, targetting specific areas to burn fat = not possible. Eat less, burn more and voila, those love handles will dissapear slowly but surely.
Well yeah. That is exactly what he is saying in every video...
Fjerid, you should probably watch the video. He is saying the exact same thing you are saying, but with a lot more explanation as well as a suggestion of what exercise to avoid so as not to make the love handles look even bigger.
do u have adhd? didnt u pay attention to wat he was saying? lol :P
so it's good to be fat because then your organs are safe. shit that's good for me its gonna take wrecking ball to get to my liver... wherever it is in this heap of lard
Josh Hanson a lot of fat actually fucks up your organs, but hey^^....
I do not have a rubber belt or a cable.......Can this be doe by engaging body weight as a resistance...please say something about it Jeff sir.....Respect..
game568, if you have not yet done do, I eagerly invite you to subscribe to athlean-x.com, then go to a search bar and type in the following: Athlean-x.com/(video)The Most Powerful Ab Exercise ever. A workout video by listed title above demonstrates, compliments of Jeff, a very applicable and effective way to use a weighted barbell in conjunction w/your own momentum and bodyweight to train both right and left side obliques. It's about as easy as sticking this weighted barbell in a corner as to secure it's steadiness, standing weighted barbell up (with plates closest to you), and finally, moving said barbell to and fro while your obliques work hard to stabilize your core during each and every movement. The best part is that you can progressively stack weight on the bar to continually increase resistance and challenge strength increases. Yet, Jeff is the real instructor here so check out his video, ASAP. If you're subscribed, you'd already know there are many, many more helpful videos addressing countless questions/concerns found in the world of fitness. So, access as many videos as you'd like to, and have your exercise goals really come to fruition! Athlean-X can really help! Best wishes buddy! - M.
Been watching your videos since I started eating better 5 months ago I have gone down from 237 to 195 as of now. The way you explain how and what you should do make me try them and see great results. Takes for being for real and a great trainer.
This guy should be on tv. Dude your information is great
What about using 45 pound plate and doing twist? Whould that work as well?
Are u aware that women watch your channel as well? As a Registered Nurse, I work with many physical therapists and I will tell you that I would much rather get my weight training, strength training, agility training from somebody who understands the anatomy and physiology of the human body. Which would result in, less injury quicker faster gains. So just so you know, it's not just the guys that are watching. Have a great day Jeff Cavalier. 😊
RNInspiredToBeFit when did he mention guys only?
I think he using the term “guys” like someone would use the term “peeps”. Also, no one uses the word peeps anymore. 🤯??
What?
🤦🏽♂️😪
Adam Clancy she never meant that lol
I've never commented on your posts but I've been subscribing and Jeff your advice is already transforming my body I'm only a little over one month in
Being new to the gym and 58 years old I watch what others are doing and wonder if it actually works and can I do it without hurting myself. I saw a guy doing the the dumbbell side bend thing so I tried it. I put my free hand on the weighted side muscle area and could feel that it was doing nothing. Two bends and I'm done. Never again. I will stick to my diet and do the exercise your way. It makes perfect sense. The 6 pack commeth!
Hey thanks alot it was pretty much helpful and thats why i subscribed,i did the chest workout on your video and now i have to say im happy coz in such a short time im looking as I wanted not big but let me say casually buff...thanks and tomorrow i will be doing this coz I thought I only had to do sit ups and treadmills
9.
Is there an alternative exercise? I don't have the cable machine. Great video Jeff. Thanks
ruclips.net/video/yWjf2io_b6E/видео.html
Twist like he did without equipment
I've been looking for a true obliques workout thank u for showing me the right way
No more side bends for me and my short torso, glad I saw this
Don't work out your Love Handles. If your doing It STOP it! Your gonna start building muscle under there. What i recommend is getting rid of you fat. Go jog or do some cardio. If you building Love handles when u got fat over it, their are going to get even bigger than before.
Kendoo HD Not true for me- I've been doing situps, crunches, leg raises, planks, and squats for three weeks without changing my diet or doing any cardio and my love handles have significantly flattened and toned even though I have not lost more than an inch of fat. Building muscle helps your fat sit tighter and more evenly on your body. I plan to add cardio soon to help lose excess fat all around, but unless you lose all your fat (unlikely and unsafe) your fat is still going to be loose in your "problem areas" unless you strengthen what's underneath.
LISTEN TO THIS PERSON!
Yeah you want it to but if it's covered in fat it makes you looks just fatter when you actually have a lot of muscle under their so burn the fat and get a tone body then start
But what this person said is wrong work on your love handles just check on your diet and get healthy
David V. he is a physical therapist so I doubt that he is lying in the video he knows his stuff
Dude is cut like Bruce Lee. I need that look.
this guys thr youtube fitness god if u dont know this guy or watch his videos u need to stop watchin other youtubers and watch this guy awesome informative and educational vids keep up the good work
Eat less shit - do more exercise.
THAT SHIT DONT WORK
Simple!!
the external obliques is what stablizes your hip joint. the way to really work on them is to focus on exercises that need hip stablizing like squats/front squats/dead lifts/ militery press and so on....
I do judo professionaly and I have massive obliquse, so do my fellow judoka, this is happening due to the fact our hips are getting insane preasure and inbalance thus the obliques get to work and fix the inbalences.
you caan also see massive obliques on football players for the same reason, thay work with their hip joint exessively.
Thank you for sharing your knowledge and being real. Most people just want to sell their products and make money. You on the other hand will tell people to eat right and train. Thank you again. Knowledge is power and power is an aphrodisiac.
Damn Jeff is a real life muscle diagram!
Finally! A good way to get rid of my love handles.
Great stuff, but you should ask your camera guy to pull back at the beginning of exercises to show the whole body. I want to see you foot position… (applies to most of your videos) Thanks!!!
Definitely gonna try this for the oblique workout tomorrow.
I will do it today in the gym. Thanks.
I'll never do a DB side bend again Jeff!