Build Major Arm Muscle With This Humbling Bicep And Tricep Workout

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  • Опубликовано: 23 дек 2024

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  • @aaronpulido968
    @aaronpulido968 8 месяцев назад +1753

    Thomas Delauer is such a clean cut type channel to see him get so much instruction and be subjected to so many dirty jokes makes this video extra hilarious

    • @Wildkoala1
      @Wildkoala1 8 месяцев назад +42

      He’s also a scammer or at least was…..

    • @festaazul
      @festaazul 8 месяцев назад +52

      @@Wildkoala1 why? i have followed him for a couple years and didn't notice any scams. except that people confuse him with vshred.

    • @festaazul
      @festaazul 8 месяцев назад +37

      @@Wildkoala1 are you confusing him with vshredz also?

    • @Arthur-jz8sm
      @Arthur-jz8sm 8 месяцев назад +55

      ​@@festaazulhe used to push a bunch of nonsense for years got rich and now recently has made a switch to evidence based stuff without the nonsense

    • @benfontenot9896
      @benfontenot9896 8 месяцев назад +7

      You could tell he was awkward with it all XD Such a nice guy

  • @aalonbullard9320
    @aalonbullard9320 8 месяцев назад +648

    "Youre really good on your knees" is CRIMINAL WORK

    • @BigstickNick
      @BigstickNick 8 месяцев назад +9

      I don’t think he caught that at the time, but the real ones heard it

    • @dontsugarcoat2729
      @dontsugarcoat2729 7 месяцев назад

      It's Hany RAM my Rod TWIN BROTHER

    • @johnstewart4350
      @johnstewart4350 6 месяцев назад +2

      HOLD THY PEACE AND COME OUT OF HIM THOU UNCLEAN SPIRIT

  • @mjwtruth
    @mjwtruth 8 месяцев назад +953

    "Convincing throat touch every time." Dr. Mike pickup lines

    • @XAUCADTrader
      @XAUCADTrader 8 месяцев назад +9

      Dr. Mike's Patented Throat Crushers (TM)

    • @amalbrsajan276
      @amalbrsajan276 6 месяцев назад +2

      I read and he spoke @ same time 😂

    • @strahdaddi9822
      @strahdaddi9822 4 месяца назад

      Dr. Mike's cue is "always aim for the uvula..."

    • @R1CKYB0BbY
      @R1CKYB0BbY 3 месяца назад

      More like talk about motivation to not kill yourself..

  • @Nisced
    @Nisced 8 месяцев назад +322

    looks fucking brutal.
    Mr. Delauer did a great job using all of your cues too. His arms look massive with the pump in the end holy

    • @Braxx-Vision
      @Braxx-Vision 8 месяцев назад +12

      yeah the difference from the begining to end of the size of his arms def makes this workout very convincing

    • @Mgyuh
      @Mgyuh 8 месяцев назад +9

      That pump is f**king insane! Makes me wanna try out that workout

  • @claudrisner
    @claudrisner 8 месяцев назад +348

    "Nobody said stop mother f$#&er" Mike and Jared are awesome. You know it is to get your best not hurt your feelings. Thomas is a haus and smart af. Like seeing the collaboration

  • @zachstennes2569
    @zachstennes2569 8 месяцев назад +127

    Hey Dr. Mike, I’m a beginner (slightly over a month of consistent training) and your videos have been helping me a shit ton. Today I was watching one of the glute workout tips videos where you talked about putting it all out there and giving every set all you’ve got, and it really motivated me so I worked my ass off on leg day (almost puked in the middle of lifetime after Bulgarian split squats). Going to keep that mentality for every set moving forward. I think my biggest takeaway is that less is more if you make the most of it (no cheat reps, no junk volume, full effort on every set, focusing on technique, no ego lifting). I can only bench 14 reps of 85 lbs but I gotta start somewhere! Getting my noob gains going and I’ll put the plates on with time. Thanks.

    • @jaqanews
      @jaqanews 8 месяцев назад +15

      Hell yeah brother

    • @SmoothHandle
      @SmoothHandle 8 месяцев назад +9

      Stay strong, focused, and disciplined, brother. Let every other bro in ur gym ego lift & cheat reps. You make em count, and be proud of that!

    • @John.3
      @John.3 8 месяцев назад +8

      Dont quit, your future self will be proud.

    • @kellyhutson8988
      @kellyhutson8988 8 месяцев назад +19

      As a beginner, you don't have to push yourself that hard yet. May want to consider keeping in the 3 RIR range until you start to plateau. As long as your weight and/or reps per set are going up each week (and it will for a while as a noobie) there's no reason to push that hard yet. Save those tricks for when gaining gets harder, because eventually it will, and you don't want to desensitize yourself while the gains are easy. Plus pushing that hard as a beginner increases your injury risk for no reason. Just my 2 cents as a MSK doctor that has been training for 20+ years.

    • @oaschbeidl
      @oaschbeidl 8 месяцев назад +5

      Love the motivation! But don't forget to take your deloads if you need them. Dr. Mike has some great vids on that too if you don't know what I'm talking about. May Brodin bless you with mighty gains on your whey to swolehalla!

  • @jgproductdesign
    @jgproductdesign 8 месяцев назад +161

    "Why does the stretch trigger so much hypertrophy?" "Something, something, Rhonda Patrick." 😂

    • @Hinz2005
      @Hinz2005 7 месяцев назад +4

      I died

    • @travv88
      @travv88 6 месяцев назад

      guys exercise is good. eat creatine. 😲😲

  • @mann8098
    @mann8098 8 месяцев назад +68

    DeLauer is a humble dude. Dr. Mike is a great trainer 👌

  • @1ExplosionsHurt
    @1ExplosionsHurt 8 месяцев назад +720

    Thomas is way more disciplined than most of the guys you ve trained

    • @thnkr-jl7hw
      @thnkr-jl7hw 8 месяцев назад +21

      And he loved it lol

    • @nero8278
      @nero8278 8 месяцев назад

      It’s because of this obscure compound that was tested on untrained Himalayas brown rats that showed a 5000 % increase in testosterone if taken before bed…

    • @billybobs1705
      @billybobs1705 8 месяцев назад +25

      give me some test and i'll show you how disciplined i am

    • @charlieross4674
      @charlieross4674 8 месяцев назад +52

      ​@@billybobs1705 are you trying to disparage the achievements of the people in this video just because they use steroids? You could be on the exact same substances and doses as these guys and not look anywhere near as good given sufficient time. Jealousy is unattractive, my friend.

    • @MuppetsSh0w
      @MuppetsSh0w 8 месяцев назад +16

      @@billybobs1705 Keep telling yourself that buddy. Keep deflecting your problems and not taking responsibility. You'd be a king of the world if you only had that one thing.

  • @trulakobila3168
    @trulakobila3168 8 месяцев назад +23

    This is probably the best trio for sports, training and nutrition science in the world. Keep up the great work all of You. :D

  • @DefaultDadAZ
    @DefaultDadAZ 8 месяцев назад +17

    Finally a tip about helping the skullcrushers not killing the elbows. Might be able to add them in now

  • @heyithae
    @heyithae 8 месяцев назад +408

    This guy's forearm extensors are insane

    • @WJHDetroit
      @WJHDetroit 8 месяцев назад +4

      I thought the same thing!!!

    • @Mylovelyhus
      @Mylovelyhus 8 месяцев назад +6

      You mean the tricep or wrist extensor?

    • @rockyevans1584
      @rockyevans1584 8 месяцев назад +67

      ​@@Mylovelyhushe probably meant what he said

    • @molaakk
      @molaakk 8 месяцев назад +8

      @@rockyevans1584😂

    • @Irondragon1945
      @Irondragon1945 8 месяцев назад +5

      @@rockyevans1584 i think the question is valid
      only* the triceps extends the forearm, never seen "forearm extensors" as substitute
      unless he meant the muscles _on_ the forearm which do extending, which would be the wrist/finger extensors

  • @countdracula4656
    @countdracula4656 8 месяцев назад +198

    Even got Thomas Delauer on your channel. You get all the cool people on your channel

    • @REE-Animation
      @REE-Animation 8 месяцев назад +3

      Collaboration boosts everyones channels. So it makes totalt sense to do for all.. Even people like Thomas

    • @gkj3427
      @gkj3427 8 месяцев назад +3

      Please go invite Greg Doucette

    • @countdracula4656
      @countdracula4656 8 месяцев назад +3

      @@REE-Animation I love listening to Thomas. Man is a wealth of knowledge

    • @catedoge3206
      @catedoge3206 7 месяцев назад

      yuh

    • @OriginalPripp
      @OriginalPripp 3 месяца назад +1

      And vice versa

  • @MarkfromLodiCA
    @MarkfromLodiCA 8 месяцев назад +22

    Awesome to see both of my inspirational, educational favorites kicking it together! 1 year of working out, I am off all meds, including type 2 diabetes. A1C from 7.8 down to 4. 64 y/o 5'8" from 245 to 168lbs 15% bf. Three old shoulder surgeries with a bicep tendinosis and two knee surgeries, acl and meniscus repairs...Thank you both for your videos and knowledge. I watch everything. Lifting weights have changed my life!

  • @DM-qd7gw
    @DM-qd7gw 8 месяцев назад +55

    My fav quote from a coach was "Why are you looking at the floor, there's no paycheck down there"

  • @Liescomefromtheright
    @Liescomefromtheright 4 месяца назад +4

    This guy is motivating as shit as a training couch. He spoke my language the entire workout.

  • @arrowdepaul1999
    @arrowdepaul1999 8 месяцев назад +9

    Delauer makes this brutal workout look easy....dude got steel cables for triceps....respect.👍

  • @tyrincarnate3854
    @tyrincarnate3854 8 месяцев назад +30

    I'm so happy that this channel is taking off and getting all the "celeb" collabs and getting the recognition it deserves.
    I'm just jealous because I've been watching this channel since Mike had hair

  • @faithfitmma5781
    @faithfitmma5781 6 месяцев назад +8

    Keeping elbows in makes a world of difference

  • @SlowDeath718
    @SlowDeath718 8 месяцев назад +12

    Really happy to have come across RP and Dr. Mike. Thanks for the gains

  • @jingleskhanaudioproductions
    @jingleskhanaudioproductions 7 месяцев назад +8

    Dude's arms are totally pumped after this session. it sure does work great!

  • @adorkable81
    @adorkable81 8 месяцев назад +84

    06:05 "nobody say stop motherf*cker" - gold!!! 😅

  • @oaschbeidl
    @oaschbeidl 8 месяцев назад +4

    Been following both your channels for a long time and got a lot of great advice from each one of you. Awesome to see you collaborate! I bet there's hella outtakes in this one that Thomas didn't want in the final cut.

  • @juanlaracuente3064
    @juanlaracuente3064 4 месяца назад +1

    My three Favorite Trainers are together. It's about time someone shows Thomas… I love all three of you guys. Excellent!

  • @Mountain_Armory
    @Mountain_Armory 8 месяцев назад +5

    Thank you RP you have changed the way I work out and it’s definitely for the better

  • @divyanshusingh6473
    @divyanshusingh6473 2 месяца назад

    1. neck crusher - 3x12 sets, slowww on the way down, touch gently on the neck, then big up move
    2. bb overhead extension, elbows slightly front, head dropped a bit, bar goes behind the head
    superset with close grip push-ups - go down slow, look fwd, elbows glued to sides entire time, drop with knees maybe
    3x10 each
    3. narrow grip bb curls 3x10, elbow in front of body, try to supinate the bar - force elbows in on way up, slow on the way down, DON'T lose tension when down
    4. Myorep curls, normal grip, rest 5 secs, repeat several times - thomas did 4, kinda like drop sets, chest up throughout, don't look down

  • @stephdegoede8316
    @stephdegoede8316 8 месяцев назад +17

    Look at his arms at the beginning and end of the vid. Holy shit

    • @SmootholdGuy
      @SmootholdGuy 4 месяца назад +3

      Thought the same thing.

    • @S_W1
      @S_W1 3 месяца назад

      Same here

  • @jasonjohnson5408
    @jasonjohnson5408 4 месяца назад +1

    His form, balance and weight control is insane. You're seeing why he was on fitness cover magazines. Ridiculously adherent to executing exactly as told to do.

  • @lannybackes1053
    @lannybackes1053 8 месяцев назад +15

    Upon bringing myself back into the world of lifting after a near 20 year hiatus, I have subjected myself to hundreds of different channels. The two I subscribe to and watch every episode of is Dr. Mike's RP and Thomas Delauer. It was good to see them working together and it reinforced my confidence in who I've chosen to learn from! And the comic relief of Dr.Mike is always a good laugh! Would love to train with him someday! Thanks to you both for your effort and time to share your k owledge and experience!

    • @mybootscamewithoutstraps
      @mybootscamewithoutstraps 8 месяцев назад +3

      Seems like you've got a good eye for deciphering bullshit. Toss a few Jeff Nipples Nipard in there to round some stuff out and you're getting all the media you can ask for on the latest science.

    • @gaelr.s7123
      @gaelr.s7123 8 месяцев назад +1

      Oh my heckin sciencerino!!!

    • @TooneUntitled
      @TooneUntitled 8 месяцев назад +1

      @@mybootscamewithoutstraps How about Menno?

    • @mybootscamewithoutstraps
      @mybootscamewithoutstraps 8 месяцев назад

      @@TooneUntitled oh he's great, I just don't seek out his content at this time.

    • @lannybackes1053
      @lannybackes1053 8 месяцев назад

      @@TooneUntitled just added Menno a few days ago after seeing him on RP! Good stuff!

  • @hjewkes
    @hjewkes 8 месяцев назад +44

    1.6M subs guys - damn this growth is really ramping up

    • @chris-qm2tq
      @chris-qm2tq 8 месяцев назад +19

      That’s ‘cause they go slow on the eccentric

    • @gnikdroy
      @gnikdroy 8 месяцев назад +4

      They were just pausing at the bottom, now they explode to the top.

    • @kent1146
      @kent1146 8 месяцев назад +2

      They keep adding subs slow, as if another ...

    • @glimonwinnacker
      @glimonwinnacker 5 месяцев назад +2

      2.1M

    • @mrsxber1916
      @mrsxber1916 4 месяца назад +1

      2.6M now

  • @ForensicVoid
    @ForensicVoid 7 месяцев назад +3

    As many already said, his pump is incredible in a short time. He looks way bigger especially in the arms

  • @radezzientertainment501
    @radezzientertainment501 8 месяцев назад +13

    Thomas killed it~ great collab

  • @AhmadKhan-xm1bg
    @AhmadKhan-xm1bg 8 месяцев назад +8

    This is what Mentzer preached. Slow controlled movements

  • @hollywood_golf
    @hollywood_golf 8 месяцев назад +14

    Arm day for me....great timing! Best channel on the Tube!!

  • @wakjob961
    @wakjob961 8 месяцев назад +26

    Tom get beat up on the internet quite a bit, but I really like the dude. He seems like a super nice guy and works very hard at everything he does.... and humble enough to admit when he gets it wrong.

    • @tomayto70
      @tomayto70 7 месяцев назад +6

      I'll always have a soft spot for him since I watched his guides on intermittent fasting to lose a lot of fat as part of my original lifestyle change into fitness five years ago.
      Hearing him swear in this video was a treat lmao

  • @supersaiyanbino
    @supersaiyanbino 8 месяцев назад +2

    Thomas is a good dude, love his channel, he's the one that got me curious about keto.. him and goody beats gave me lots of tips.

  • @FitnessSheriff
    @FitnessSheriff 7 месяцев назад +4

    Book: 'The NEW HIT" - Ellington Darden - opening excerpt is a bicep work set "if you've never puked from a set of bicep curls, you don't know true intensity"

  • @LatimusChadimus
    @LatimusChadimus 8 месяцев назад +42

    A lot of the times when I'm doing finishers or supplemental work I just sit there and close my eyes and think of Mike telling me "slow, slow, slow; as if another; slow, slow, slow, slow; as if another"

    • @goldenhate6649
      @goldenhate6649 8 месяцев назад +10

      I can now add “no on said stop mfer” yo the list of mike lines

    • @grandbuba
      @grandbuba 8 месяцев назад +2

      "as if another" has become a voice in my head as well. Works very well indeed.

    • @indieluvbug1
      @indieluvbug1 8 месяцев назад +2

      Me too! Caught myself doing that yesterday working quads, slow slow slow, it’s not as easy as you’d think!

    • @LatimusChadimus
      @LatimusChadimus 8 месяцев назад +1

      @@indieluvbug1 none of us wanna disappoint Dr Mike so it is a must doing hard things 😅 good job 🤜🤛

  • @GregPaxson
    @GregPaxson 8 месяцев назад +4

    Thomas showing his stuff. He crushed it. Arms looking ridiculous

  • @danieldavis2292
    @danieldavis2292 3 месяца назад

    4:00 I usually break at the hip for SC'ers but today I stretched the bar to behind my head on an incline bench after Dr Mike said to do that in a previous vid and I've had Elbow pain all night. Going back to this way now.

  • @user-bv7jc
    @user-bv7jc 8 месяцев назад +5

    I learn something new from you guys every time you upload. THANK YOU.

  • @dominicdo
    @dominicdo 8 месяцев назад +1

    This is the best video on how to grow muscle that I have ever seen. Thank you for showing me everything I need to know, and I will use these techniques, as I have not been training hard enough to reach my full potential.

    • @grandmajosephine383
      @grandmajosephine383 8 месяцев назад +1

      But, they are leaving the drug aspect out of the equation.

  • @petrfilinger9205
    @petrfilinger9205 8 месяцев назад +15

    I love Tom. So nice to see him on my favorite channel!! You are great together

  • @YellowLimp
    @YellowLimp 7 месяцев назад +5

    fuckk i just remember thomas competed in mens physique in 2014 i believe, hes still a fkin beast 10 years later, natty keto fasting beast

  • @19gizzard
    @19gizzard 8 месяцев назад +26

    Great tip in the skull crushers! My elbowsl appreciate it!

    • @goldenhate6649
      @goldenhate6649 8 месяцев назад +1

      Yess, as I have aged, and due to a nerve issue in my left arm, I have found traditional form hurts like a motherfucker and this is golden tips for me

    • @BaconManBruh
      @BaconManBruh 8 месяцев назад

      My wrist doesn't appreciate this exercise so much so i just use wrist straps to mitigate it coz this one just nukes my triceps though i think i got my golfers elbow with this exercise coz i was training while stupid coz the dude that called me weak in the gym was there so i slammed 40lbs x 2 on the bar and went to town with it. Good times. Was the injury worth it? Mixed reaction for it coz i loved the look on everyone's faces but i couldn't do proper push movement for a whole 2 months and would i do it again? God i hope not but no promises.

    • @baronmeduse
      @baronmeduse 8 месяцев назад

      It was 98% JM Press.

  • @ericav3284
    @ericav3284 7 месяцев назад

    Thomas is so chill and down to earth, even though he's like a walking encyclopedia of nutrition. I've been watching his channel for years ♥️

  • @Neophema
    @Neophema 8 месяцев назад +3

    7:00 My elbows always flare out on this exercise. It's physically impossible for me to keep them facing forward.

    • @a92pritchard
      @a92pritchard 3 месяца назад +1

      Have you tried tying them down with a belt?

  • @tamrat_assefa
    @tamrat_assefa 3 месяца назад

    The way this channel changed how I work out is insane. And the progress I have made in the last 6 months show it.

  • @DILFDylF
    @DILFDylF 8 месяцев назад +5

    I find dumbbell skullcrushers feel perfectly fine with a neutral grip and basically touching them to my shoulders

    • @NiToNi2002
      @NiToNi2002 3 месяца назад

      But do you get the same stretch and activation with a neutral grip?

  • @opietaylor411
    @opietaylor411 8 месяцев назад +1

    My two favorite channels. Thanks to everyone here for helping me change my life

  • @johnbelt7676
    @johnbelt7676 8 месяцев назад +7

    Best RP video yet. Good collab.

  • @Ngl-v92
    @Ngl-v92 7 месяцев назад +2

    Just did this today and my arms literally feel like they were blasted into another century.

  • @derricksimonton2128
    @derricksimonton2128 8 месяцев назад +8

    Love it when my favorite channels collaborate together!

  • @matt5742
    @matt5742 4 месяца назад

    Pushups with parallettes is where it's at. I primarily do gymnastics and calisthenics so I use them for lots of floor exercises. The pause at the bottom is key and the stretch is so enjoyable

  • @leodegas7731
    @leodegas7731 8 месяцев назад +8

    I've stopped watching Thomas's channel, but im glad he's doing well.
    Great to see the effort and listening to the subtleties of the exercises in form.
    Great video. 👍🙏😊

    • @gregorymichael9031
      @gregorymichael9031 8 месяцев назад +2

      Same. After buying a lot of shit he was Hawking years ago and seeing his hard pivot, I really don't care to watch his content anymore. I have always been interested in his workouts though since he has a really good physique. Cool to see him. Lay it all out on the table here!

    • @slee2695
      @slee2695 8 месяцев назад +1

      They're only 4 years apart in age but look 15 years apart

  • @ssaafur
    @ssaafur 8 месяцев назад

    I’m watching this and I’m thinking of the teenager I see at the gym strutting around, zipping through squats where he’s dropping less than halfway and goes to 455 in like 4 minutes, almost not resting. These little bunny squats and silly fast.Nobody likes when someone tells them they look ridiculous but it was epic to watch.
    I appreciate these slow and painful routines. Thank you!

  • @bradtenbonga
    @bradtenbonga 7 месяцев назад +4

    This is great scientific hardcore.....thank you Brian 65 young from Scotland........

  • @axxa5000
    @axxa5000 8 месяцев назад +2

    These guest workout sessions always gets me pumped to start my workout!

  • @jacobbradsher8246
    @jacobbradsher8246 8 месяцев назад +3

    Great video! Now I'd like to see Dr. Mike do a Thomas Delauer workout.

  • @myextraordinaryordinary
    @myextraordinaryordinary 2 месяца назад

    WOW, what an awesome video! I love Thomas & Dr. Mike. Mad respect for Thomas for making it through that brutal workout! I really loved this video! I’d love to see more videos like this one of either of these guys actively training people targeting different body parts,

  • @patrickavondale8653
    @patrickavondale8653 8 месяцев назад +6

    Thomas is the man

  • @henriquegoodendvoice
    @henriquegoodendvoice 8 месяцев назад +4

    Thomas Delauer is one of my favorites RUclips Channels. Very good quality information in there ✌🏼✌🏼👏🏽👏🏽👏🏽👏🏽👏🏽

  • @p7reston777
    @p7reston777 8 месяцев назад +2

    My two favorite content creators one video. I love the nutrition discussion too 🔥🔥🔥🔥

  • @jhanczaryk5766
    @jhanczaryk5766 8 месяцев назад +4

    5:51 Thats what she said

  • @4GuysOnWatch
    @4GuysOnWatch 8 месяцев назад +2

    Please do more videos with Thomas. 2 great channels coming together 👍🏼👍🏼

  • @DjBacto
    @DjBacto 8 месяцев назад +5

    Love this colab ❤

  • @JM-pw6kr
    @JM-pw6kr 8 месяцев назад

    This was the best video thus far I’ve watched with Tom and the other dedicated friends of his. Damn!!! This is a great example of putting in the work to make gains.

  • @alexfafoutakis
    @alexfafoutakis 8 месяцев назад +3

    Love the JM press

  • @MissileGuidance
    @MissileGuidance 8 месяцев назад +3

    Awesome ! 🔥

  • @mineofilms
    @mineofilms Месяц назад

    I love they way the coaching is being done here. The explainations, that are not overly difficult to follow. As in if one was a novice this channel would be one I would tell people to go. Get the advance work in without the brain farting on the math/science parts. I wish I had this in High School.

  • @DarthNoshitam
    @DarthNoshitam 8 месяцев назад +3

    After seeing Thomas and Jared standing next to each other, I now believe Thomas may actually be natural 😂

  • @orboflightning
    @orboflightning 8 месяцев назад +1

    Mike’s devious laughter throughout makes this so much more entertaining

  • @johnbeard6717
    @johnbeard6717 8 месяцев назад +3

    Today is the day ive realized im gay. Thank you renaissance.

  • @streetstangify
    @streetstangify 2 месяца назад

    6:58, Mike like a great white lurking after it's wounded prey by giving it a chance for survival

  • @Aaron-xk9hs
    @Aaron-xk9hs 8 месяцев назад +5

    Literally nothing better than an arm workout

  • @rodrigofernandes4360
    @rodrigofernandes4360 8 месяцев назад

    Awesome collab guys! I’m a long time follower of Thomas, just recently of yours and would love to see more collabs in the future, Big cheers from Portugal!

  • @Andrew-is7rs
    @Andrew-is7rs 8 месяцев назад +2

    These two are absolutely fabulous.
    I would have them help me any day of the week.
    Fantastic channel
    👍🇬🇧

  • @willlazenby1050
    @willlazenby1050 8 месяцев назад +1

    Right at 1:22, that affirmation "Be athletic.", I like it. I'm going to have to use that.

  • @absurdterror9779
    @absurdterror9779 6 месяцев назад +2

    Jared with the lines “you are really good from your knees” 😂😂😂

  • @wangshiyao
    @wangshiyao 8 месяцев назад

    1:49 "Magical elves and fairies... Something something Rhonda Patrick" 🤣

  • @yosidas
    @yosidas 2 месяца назад

    Drill music on your videos is such a sick touch. Both cause you’re doing drills and then.. yeah you kno

  • @MamaSwole
    @MamaSwole 8 месяцев назад +2

    Aka how to get anchor arms

  • @justinkozik415
    @justinkozik415 3 месяца назад

    Appreciate actually seeing pros go to failure. Thanks Dr. Mike!

  • @martinbradley1062
    @martinbradley1062 8 месяцев назад +2

    His arms ballooned from start to finish 💪💪

  • @TigerShark316
    @TigerShark316 8 месяцев назад +2

    I absolutely love the training style and coaching of these two dudes
    Israetel/Feather 2024 🇺🇸

  • @anastasopoulosnikos
    @anastasopoulosnikos 8 месяцев назад

    Coming from a natural guy with SHIT biceps : This cue elbows in HAS HELPED TONS. Ive been supinating a whole lot over the years but elbows in is pretty much the same BUT DIFFERENT. Top quality content guys

  • @yamani3882
    @yamani3882 6 месяцев назад +1

    My elbow is already hurting watching this, are those really ideal exercises? The main point I learned from this video is to do exercises that give you the most stretch under tension.

  • @tomm9493
    @tomm9493 6 месяцев назад +1

    On the bicep curls, did I hear that you go to faiure each set or is it what was in that chart 15/8/6/7? Also, I didn't clearly catch how long the rest period is. It was either 45 seconds or 4 to 5 seconds.... which is close to no rest at all. Thanks

  • @jarenb2331
    @jarenb2331 7 месяцев назад

    Home growing up was Newbury Park. Went to Westlake and had friends in TO. Kinda wish I had this kinda training back then. Maybe I'll swing back when I do my yearly visit

  • @richardtorresmagic
    @richardtorresmagic 7 месяцев назад

    i would love more videos like this to see Dr. Mike coaching someone in a workout. It's great to see the workouts in action. We all need a coach like Dr. Mike haha

  • @reehan1995
    @reehan1995 8 месяцев назад

    As nice and wholesome as this dude is on his channel, he’s no slouch in the gym

  • @WilliamTorres-r8d
    @WilliamTorres-r8d 7 месяцев назад

    Been a fan of Thimas for years. To see him go this hard…tsss. He’s the real deal!

  • @akrorae
    @akrorae 8 месяцев назад +1

    So satisfying to see how well he followed instruction

  • @stuartgrant5385
    @stuartgrant5385 4 месяца назад

    Crazy how low weight strict slow movements and many off them destroys the muscle. Love it

  • @MrBlacksford
    @MrBlacksford 8 месяцев назад +1

    I'm here to 👏Thomas D. More exercises on your channel - that's what we need!

  • @kevinpratt7766
    @kevinpratt7766 2 месяца назад

    My two favorites combined. Great collab.

  • @michaeldc951
    @michaeldc951 8 месяцев назад

    I expect to get cleared to workout next week(bicep tendon repair surgery) with a 25-35lb weight limit so this video is so perfectly timed for me. My right arm has lost so much size the last few months while recovering

  • @BossDiabloXIII
    @BossDiabloXIII 7 месяцев назад

    I've been getting back into shape after 5years of inactivity. I'm doing lightweight and the slow controlled release if that's what eccentric means. make the rep count! love it!

  • @averydaniels8924
    @averydaniels8924 7 месяцев назад +1

    Hey Dr. Mike, how do you determine rep/set ranges for exercises?

  • @escapegulag4317
    @escapegulag4317 7 месяцев назад

    Yoooo Thomas on this channel? lets gooo. Didnt expcet this collab. This dude has taught me quite a bit about keto.