I’ve gotta say, watching Tristyn over the years, he’s ridiculously strong but even more than that, his technique is always amazing and has no BS reps. Respect as always. Great to see him on RP!
I love the way he performed those dips, as dr Mike said he was putting the most amount of tension on his triceps and getting the most of this, gonna definitely be trying those in my next workout
It’s actually insane how the new curls you were describing in this video is actually exactly how I normally do my curls because they’ve always gotten me the greatest pump and feels most comfortable. Nice to see I’ve been doing something very well on my own (:
I’ve been working out for over 10 years incorporating different techniques, making moderate gains. I’ve tried your methods and techniques for my most recent leg day, chest and back day, and shoulder/arm day. Best workouts I’ve ever had with the craziest pumps! So excited for all the gains to come 🤩🤩🤩 Thank you Dr. Mike!!!!!
So much of free info being given here. No bs just straight diving into the workout. Absolutely love these kinda videos and so glad i discovered Dr.Mike.
17:30 "Be more like Tristyn" Exactly! Don't show up on time, show up early. Show up ready to work!! Show up humble enough to learn!!! Guy is what our youth is all about, just getting the job done right, and with gratitude. Huge Respect!!!! - Bill Cragg
This is the second video I watch form this channel and I love it so much , this guy right here is gold . I can’t to get home from work to watch it all to learn everything from this guy , I love that he explain all biomechanics of everything and how you should do it properly, is amazing ❤❤❤❤❤
I love all the cues, I've been using Dr. Mike's cues for a while now and I now am able to target all muscle groups with intensity. I really appreciate it when they do this in public gyms, you can see all the people that don't use these cues while lifting.
As someone who's recently started lighting at home this was a enjoyment to watch whilst also being extremely educational I'll definitely be trying that last bicep set it looks brutal and I'm all for it
I lost 70 lbs last year through getting sober and fasting and got back down to my weight in my early 20's when I did a ton of weight training. Unfortunately I'm skinnyfat now, but your content is inspiring me to continue towards my fitness goals and giving me gems, man. Thanks!
Love the discipline and attentiveness of Mr Lee. Great technique and he pushed himself real good there! Well deserved praise from Mike there at the end.
3:45 > I was wondering this myself. My 1 rep max is always extremely high compared to my 10 rep max. On bench press i can do 300 lbs for 1 rep, but for 10 reps i can only do 135 lbs. On deadlift i can do 525+, but my 10 rep max is 275 - 300. How should someone train if they are like this? make every set lighter by pyramiding down rather than pyramiding up? I am more fatigued and my muscles take more than twice as long to recover when i do 3 x 10 compared to if i do 4 x 6 i do 4 x 6, i train upper body/chest/tri/shoulders Tuesdays, Thursdays, Saturdays. Then train legs/lower body/back Mondays, Wednesdays, Fridays. When i train this way, my legs from Monday squats are recovered by Wednesday, same for chest on tuesday for Thursday. When i switched to 3 x 10 and did squats on Monday, my legs were so sore and hurt so much i was unable to train legs for 9 days. Would i be better off training with 4 x 6 rather than 3 x 10?
Really goes to show how much Tristan edits his instagram pics + uses specific camera lenses and zoom to make himself look 10x bigger than he actually is
no joke, this kid has amazing focus and dedication to getting every rep correct right up to point of failure. Excellent role model for young physical culture enthusiasts and bodybuilders in particular. The dude already looks great, give him a few more years, he's going to have a fucking bonkers physique.
@@tomsnowden6201 was gonna say, Ive known about him for a long time now and I dont follow him religiously but I swear hes never bulked which isnt gonna take you anywhere if youre natural
One question I have on these one-off demo sessions is how they fit into an RIR schedule. Should we consider this an example of a 0 RIR end-of-meso session?
I've been doing the cable curls for about a month now and always come back to listen to this while I'm doing them. It's like Dr Mike is cheering me on 😂😂
Cool to hear about muscles that recover slow being usually gifted, both my arms, but even more my calves take several minutes between sets to be ready again, which I guess is a good thing. Also my biceps get really sore pretty easy, even more than my hamstrings
@@sunttu333 to be fair, it used to be like that too till I really got the technique down how it works for me, ever since... Even though I lift bitch weight most of the time it doesn't take much to get the job done
Very interesting discussion about muscle fibers and rep fall-off! Is there something you would change in the training to adapt it to a muscle that recovers really fast?
He killed this workout. I watched you train Cragg? I think his name was on a similar workout and Tristin ate and left no crumbs and then ate Craggs portion as well. What a workhorse.
Tristyn always focused so much on form while guys he was lifting with were throwing weights around. That paid dividends when it came to following Mike’s instructions.
The best part is, it's not the physical movement that produces the growth. Growth is produced through mind's ability to create more space (muscle) by focusing attention on the desired area over prolonged period of time ("feeling the space"). More time spent in a different space (muscle pump) by using our attention means that we are creating our new physical body by first feeling the energetic body through the pump. Pain is what bridges the mind and emotions ("space" and "time"), because it takes us out from the comfortable physical body and allows us to experience the bigger depth of the new "space" (muscle/body) we are trying to create. Dr. Mike is the real deal. You can see how passionate he is about exercising. Even tho he is passionate about it, when he exercises, you can see on his face that it feels heavy as fuck each workout, but he understand that this is the barrier that breaks our own limitations, so he keeps pushing and getting all the juicy benefits! Tristyn is also the real deal. Going for it like a beast. From now on, every rep I do, I will repeat "as if another" as a reminder that it's one juicy rep at the time and that each one has to be identical to the previous one, if not better! It's really beautiful to see exercising being seen as an art created with the mind's ability to move into a specific space over time in order to create a very specific effect. True mastery!
I notice your forearm got thicker and bigger as I know your forearm used to be tiny now improve a lot better I admire your perseverance now I am going to lift some weight to thicken my skinny forearm thank you
Great video . At the end of the day , no-one is going to jump out of a bush with a tape measure and go “your arms are not 19.25- disqualified !!” . “You weigh under 247 lbs - disqualified !!” . These weirdo’s obsessed with weights & measurements need kicking to the kirb - it’s how YOU LOOK
You have mentioned to focus on some specific body parts in your " Ultimate guide to get shredded".... Does that means it's possible to improve lagging body parts while being in a deficit?
It’s possible but It depends on your level of advancement. If you’re less advanced you can still grow in a deficit but at that point it doesn’t make sense to specialize and you should probably grow everything. If you’re more advanced you probably don’t grow well in a deficit so it makes more sense to spread volume evenly. Long story short it just doesn’t usually make sense to do specialization in a deficit.
@@christopherburns6403 well I'm an intermediate...... I'm in week 2 of Chest and Arms focus template... I wanted back and arms but i there wasn't any...... I feel like my body is responding better by training those muscles 3x per week ( 2-3 excercise per session (5-6 sets) So I'm hoping.... Even if it's a small benefit then i think it's worth it for me. But still I'm curious about Dr Mike's response.
@@Devil-ig7kl as an intermediate it probably doesn't make sense or at least is a lot of work for close to zero benefit, just get over with your diet and on your next bulk prioritize what you want to bring up the most. Maybe re frequent sessions are generally a good idea when cutting though
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
An honour and a privilege to be able to work with you Dr. Mike! Carnivore no more haha. Jared getting me to up the carbs, let’s see how this goes!
Jared’s gonna take you to new heights bro!
Nice to see you train. Mike said everything really, you are amazing.
I wonder, how long did it take you to recover from this session?
Bro you about to get hyuuuge
@@michaelcozzitortoiii5350 no pun intended lol
@@ChrisPBacon072 😂😅
Dr. Mike at your funeral as they lower the casket: "rack" 😢
I’ve gotta say, watching Tristyn over the years, he’s ridiculously strong but even more than that, his technique is always amazing and has no BS reps. Respect as always. Great to see him on RP!
I was impressed! - Dr. Mike
There’s probably a direct link between the two
Pacing around looking like a sith lord. Very good.
One more rep Tristan.... DEW IT!!
Darth Bald 😂
"DO IT" - Sith Lord Mike
I got a HUGE pump in my heart from that wholesome ending. Bunch of hard muscle softies you
This. What an amazing ending. All the love ❤
I love the way he performed those dips, as dr Mike said he was putting the most amount of tension on his triceps and getting the most of this, gonna definitely be trying those in my next workout
Yess. Prepare to be humbled! - Dr. Mike
It’s actually insane how the new curls you were describing in this video is actually exactly how I normally do my curls because they’ve always gotten me the greatest pump and feels most comfortable. Nice to see I’ve been doing something very well on my own (:
Ya that's crazy
Very cool! - Dr. Mike
“If you have muscles that recover instantly, they’re probably small and they suck” You just described my legs.
My forearms 😢
Do full range of motion and big sets going all in. They where my weak point one year ago. Believe me they will grow!
It's OK Dr.mike I was watching your box flips! They were great!
Woooo!!! - Dr. Mike
I would love to see a bit at the end where it's a follow up. Just like 3 days later, an interview about their soreness and recovery.
I’ve been working out for over 10 years incorporating different techniques, making moderate gains. I’ve tried your methods and techniques for my most recent leg day, chest and back day, and shoulder/arm day. Best workouts I’ve ever had with the craziest pumps! So excited for all the gains to come 🤩🤩🤩 Thank you Dr. Mike!!!!!
Lmao Dr. Mike looking like a sith lord training his apprentice
So much of free info being given here. No bs just straight diving into the workout. Absolutely love these kinda videos and so glad i discovered Dr.Mike.
I like that he reinforces that's it's not a weight competition. Too many go for volume due to ego and get injured. Work smart, not just hard..
Just waiting for Will Tennyson to be on the channel 👀
I'm hoping Jeff cavaliere would be on the show! Lol. 😏
YES!!!
@@peetos-chan2835 but why
damn kinda yes will tenyson
@@evan191919 my own entertainment. Lol. Jeff always likes to be the guy who knows it all, so It'd be funny to see him with the pros.
Tyrstan's inner strength to do his best is up there💪😎👍
He hasn’t had an enjoyable meal in almost 3 years. Dude’s willpower is elite
@@JStack Carnivore is really fun if you don't mind shitting your pants every now and then.
17:30 "Be more like Tristyn" Exactly! Don't show up on time, show up early. Show up ready to work!! Show up humble enough to learn!!! Guy is what our youth is all about, just getting the job done right, and with gratitude. Huge Respect!!!! - Bill Cragg
This is the second video I watch form this channel and I love it so much , this guy right here is gold . I can’t to get home from work to watch it all to learn everything from this guy , I love that he explain all biomechanics of everything and how you should do it properly, is amazing ❤❤❤❤❤
This guy has great form and dedication. Under the guidance of Coach Mike he will do very well.
I love all the cues, I've been using Dr. Mike's cues for a while now and I now am able to target all muscle groups with intensity. I really appreciate it when they do this in public gyms, you can see all the people that don't use these cues while lifting.
This collab was downright endearing. Left me feeling hope for humanity. Progress! :)
Progress! - Dr. Mike
As someone who's recently started lighting at home this was a enjoyment to watch whilst also being extremely educational I'll definitely be trying that last bicep set it looks brutal and I'm all for it
these are my absolute favorite videos from you, dr. mike. you're hands down the best coach I've watched on yt
Amazing video! I can only imagine how beneficial this was for both Tristan and Mike
I lost 70 lbs last year through getting sober and fasting and got back down to my weight in my early 20's when I did a ton of weight training. Unfortunately I'm skinnyfat now, but your content is inspiring me to continue towards my fitness goals and giving me gems, man. Thanks!
get it ! 💪🏽
Ooh a hypertrophy app? Been looking forward to something like this rather than messing with Excel spreadsheets for the training templates.
Watching this dude train, I KNEW mike would give him super respect at the end. Well deserved 🎉
Love the discipline and attentiveness of Mr Lee. Great technique and he pushed himself real good there! Well deserved praise from Mike there at the end.
3:45 > I was wondering this myself. My 1 rep max is always extremely high compared to my 10 rep max.
On bench press i can do 300 lbs for 1 rep, but for 10 reps i can only do 135 lbs.
On deadlift i can do 525+, but my 10 rep max is 275 - 300.
How should someone train if they are like this? make every set lighter by pyramiding down rather than pyramiding up?
I am more fatigued and my muscles take more than twice as long to recover when i do 3 x 10 compared to if i do 4 x 6
i do 4 x 6, i train upper body/chest/tri/shoulders Tuesdays, Thursdays, Saturdays. Then train legs/lower body/back Mondays, Wednesdays, Fridays. When i train this way, my legs from Monday squats are recovered by Wednesday, same for chest on tuesday for Thursday. When i switched to 3 x 10 and did squats on Monday, my legs were so sore and hurt so much i was unable to train legs for 9 days.
Would i be better off training with 4 x 6 rather than 3 x 10?
Every Monday now I get super excited expecting Jeff Nippard to appear. CMON YOUR KILLING US!
Eww gross
Really goes to show how much Tristan edits his instagram pics + uses specific camera lenses and zoom to make himself look 10x bigger than he actually is
Thinking this myself after seeing people hype this collab up. Here he looks like average joe gym guy.
Very true lol..
Now only imagine if most social media influences did that. Thank god they don't.
@Cronus but keep in mind you can't really compare him with Dr Mike since he is natural. Ofcourse there will be a difference
5'2 120lbs.....
8:06 Mike saying "lock it! lock it!" lives rent free in my head 🤣
Incredible workout session worth watching Dr. Mike! Great vid and intensive training w/ Mr. Tristyn Lee. GAINZ 💪🏼👊🏼💯
This is one I've been waiting for!
Professor anti-keto and the carni-kid! 🤣
And then theres me... the ketovore
everyone needs a dr mike as a trainer. he's the real deal.
Formula for the "large enough arm" is n+1, where n = the current size of your arm.
I love how happy Mike gets after Tristyn does a good set. Fucking adorable
tristan’s cardio is insane! bro does the craziest set ever and then is able to just start talking like nothing just happened
4:05 Damn Dr. Mike just called me a bitch for having good muscular endurance 😂
no joke, this kid has amazing focus and dedication to getting every rep correct right up to point of failure. Excellent role model for young physical culture enthusiasts and bodybuilders in particular. The dude already looks great, give him a few more years, he's going to have a fucking bonkers physique.
Maybe in training but the kid is starving and feels like shit most the time.
@@tomsnowden6201 was gonna say, Ive known about him for a long time now and I dont follow him religiously but I swear hes never bulked which isnt gonna take you anywhere if youre natural
The Doc must be the most inspirational coach you could get.
Why PED’s are a terrible investment= Tristyn’s current physique
"Lets go kick em while they're down yeah" Dr. Mike u fkin savage, I was already mentally crying watching after those cable curls
Is the little dr.mike explaining the exercise in the corner new for the series? This makes the videos way better.
That was the most Dr Mike opening sequence I've ever scene. "Real talk. I didn't know who the fuck you were"
One question I have on these one-off demo sessions is how they fit into an RIR schedule. Should we consider this an example of a 0 RIR end-of-meso session?
Looks like nothing was left on the table. Hi, im doctor Mike's AI assistant by the way. I field questions without dick jokes.
I'm not 100% but pretty sure the answer is yes.
@@JoshMars_ how many percent are you bro? I bet i am more than you btw.
@@timmian85 What percent?
@@JoshMars_ That is what im asking you bro
Mike really looking like The Emperor in this. “Your technique is ‘GOOOOOOOOD.’” 😂
1:40 the guy in the back in the zone channeling all his chi to finish the last reps
Looking for to testing this app. Dr Mike with you at every workout!
Respect to Dr. Mike for keeping the hoodie on so he doesn't dwarf the guest.
That was awesome at the end - respect to both of you
I've been doing the cable curls for about a month now and always come back to listen to this while I'm doing them. It's like Dr Mike is cheering me on 😂😂
Finally somone you’re taller than Mike
Cool to hear about muscles that recover slow being usually gifted, both my arms, but even more my calves take several minutes between sets to be ready again, which I guess is a good thing. Also my biceps get really sore pretty easy, even more than my hamstrings
I'm the opposite, my biceps almost never get sore. I can remember maybe 3 or 4 times when I felt soreness in them in all my training
@@sunttu333 to be fair, it used to be like that too till I really got the technique down how it works for me, ever since... Even though I lift bitch weight most of the time it doesn't take much to get the job done
@Ed Nigma for me even standing DB does the trick, other stuff gets me so sore that I can only do 1-2 sets😅
Thank god it's my legs
That guy in the background at 7:03, that's how I do my workouts 😂
I love the culture and community these fellas exemplify. THIS is gym culture.
I'm looking forward to the beta app. Thank you for the free ebooks, brother!
Very interesting discussion about muscle fibers and rep fall-off! Is there something you would change in the training to adapt it to a muscle that recovers really fast?
He killed this workout. I watched you train Cragg? I think his name was on a similar workout and Tristin ate and left no crumbs and then ate Craggs portion as well. What a workhorse.
“Good reps only” to the tune of Good vibes only and “Be more like Tristen” are quotes of the day for me
Mike always has some sick music in the background that pumps me up 😂
I think he was the best to follow everything so far good video ❤
Would love to see u train with coach greg!
Awsome video collab!
I'm still clamoring for a collab session with Doug Miller at the Crush IT Coliseum!
This is awesome, great vibe guys!
So glad they rescued this boy from his captures and gave him a nutritious meal plan!
Damn Tristan is doing dips that really look like the 'impossible dip' wich are really humbling
that nautilus pulley for biceps looks great, wish they had it at my gym.
Kid works hard, No quit in him. He can accomplish alot in which ever endeavor he pursues. Ive never had this drive in the gym, envious.
Now he will finally have the knowledge to unlock his full potential.
Ps. Can't wait to have both your apps.
Is there a reason you are not using an incline bench in the second bicep movement, rather than leaning back?
Tristyn always focused so much on form while guys he was lifting with were throwing weights around. That paid dividends when it came to following Mike’s instructions.
Dr. Mike a man of his craft 👏
This was a fantastic video, two really awesome people just getting the job done. Respect.
we all need an assertive and encouraging force like dr.mike behind us when we work out. we would all be mass monsters
I tried doing curls how you described in this video and the pump was insane
Dr. Mike pacing behind tristyn like a guard in a Russian gulag
Had no clue Tristyn was this down to Earth. Great guy and a great collab!
I'm no expert but when i hear people who are on a specific "diet" makes my omnivore innerself just walks away! 😂😂
Thank ya man for the perfect technique regarding ideal curls
That was cool. You don't see any truly nice people that much these days. I enjoyed it
Jeff Nippard VS RP Strength would be the apex of science based training going head to head!
Mike would be the torturer the Spanish Inquisition dreamed of.
I like how he says “rack” after he finishes doing dips 😂
The best part is, it's not the physical movement that produces the growth. Growth is produced through mind's ability to create more space (muscle) by focusing attention on the desired area over prolonged period of time ("feeling the space"). More time spent in a different space (muscle pump) by using our attention means that we are creating our new physical body by first feeling the energetic body through the pump. Pain is what bridges the mind and emotions ("space" and "time"), because it takes us out from the comfortable physical body and allows us to experience the bigger depth of the new "space" (muscle/body) we are trying to create. Dr. Mike is the real deal. You can see how passionate he is about exercising. Even tho he is passionate about it, when he exercises, you can see on his face that it feels heavy as fuck each workout, but he understand that this is the barrier that breaks our own limitations, so he keeps pushing and getting all the juicy benefits! Tristyn is also the real deal. Going for it like a beast. From now on, every rep I do, I will repeat "as if another" as a reminder that it's one juicy rep at the time and that each one has to be identical to the previous one, if not better! It's really beautiful to see exercising being seen as an art created with the mind's ability to move into a specific space over time in order to create a very specific effect. True mastery!
Deep shit my man ! cheers
@@badirdarwichskate 🫡
This app looks fantastic, can't wait to give it a bash
What a wholesome collab!
Would love to see one with Will Tennyson!
8:10 you can literally see his triceps work
You guys are adorbs! More collabs please.
I notice your forearm got thicker and bigger as I know your forearm used to be tiny now improve a lot better I admire your perseverance now I am going to lift some weight to thicken my skinny forearm thank you
Tristyn and Jared should have a form competition.
Tristan lee still be looking 12, with really long fingers, now that’s crazy.
Great video . At the end of the day , no-one is going to jump out of a bush with a tape measure and go “your arms are not 19.25- disqualified !!” . “You weigh under 247 lbs - disqualified !!” . These weirdo’s obsessed with weights & measurements need kicking to the kirb - it’s how YOU LOOK
Tristyn's gunna go far
You have mentioned to focus on some specific body parts in your " Ultimate guide to get shredded".... Does that means it's possible to improve lagging body parts while being in a deficit?
You can improve at any time, but you'll get the most improvements on a bulk
@@Fohrenbach thanks a lot!
It’s possible but It depends on your level of advancement. If you’re less advanced you can still grow in a deficit but at that point it doesn’t make sense to specialize and you should probably grow everything. If you’re more advanced you probably don’t grow well in a deficit so it makes more sense to spread volume evenly. Long story short it just doesn’t usually make sense to do specialization in a deficit.
@@christopherburns6403 well I'm an intermediate...... I'm in week 2 of Chest and Arms focus template... I wanted back and arms but i there wasn't any...... I feel like my body is responding better by training those muscles 3x per week ( 2-3 excercise per session (5-6 sets)
So I'm hoping.... Even if it's a small benefit then i think it's worth it for me. But still I'm curious about Dr Mike's response.
@@Devil-ig7kl as an intermediate it probably doesn't make sense or at least is a lot of work for close to zero benefit, just get over with your diet and on your next bulk prioritize what you want to bring up the most. Maybe re frequent sessions are generally a good idea when cutting though
Tristan is very lucky to have the Doctor helping him with his training and nutrition. Tristan is a little Pitbull.
Nice job guys! Gotta try these variations next meso. 👍💪
damn, Tristyn knows how to grind out those reps. good shit
what a humble person