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Fasting is a really beneficial way to create a calorie deficit, but if you're happier and healthier spacing out your meals and maintaining a deficit another way, it's all good!! Fitness has a lot of hard data that works for everyone, but small things like dietary changes vary from person to person
"There is an idea of a Gregory O'Gallagher, some kind of abstraction. But there is no real 'me' - only an entity, something illusory. And though I can hide my cold gaze, and you can shake my hand and feel flesh gripping yours, and maybe you can even sense our lifestyles are probably comparable, I simply am - not there."
@@ClassicTor that's obvious. but to what end? there was no point to it, no punchline (like with the one Margot Robbie did for Vogue), so it's kind of cringe
In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub.
Ad was fine, but I suggest to train with grippers. You wont need any of these stuff, if you build strong forearms. Doing this is one of the most practical "real world benefit" muscle building exercise.
The ad placement really fucks. It makes watching them so much more tolerable (the placement makes me laugh while watching the ad). You guys are killing it seemingly on all fronts.
My little brothers been tiptoeing about the gym lately, been a handful of times with his friends and asked to come along with me today. While coaching his form I was paraphrasing Dr Mike about hypertrophy and the importance of form and the full range of motion in relation to it and he started saying it must be true because he started watching a sports dr on RUclips who talks about it a lot. The boys learning from Dr MIKE!
As a psychiatrist, I have worked with men who have done much research (internet specifically) on ways to increase testosterone or what low testosterone looks/feels like, this information is often given by people like Kinobody. Often times, after getting test done by an endocrinologist, they come back with regular/normal testosterone levels which surprises them because so-and-so said x,y,z were signs of low testosterone. After running mental health screenings and other tests, often times men have mental health issues such as depression, mood/personality disorders, ADHD or autism that shows the same signs as having low testosterone. As serious as having too low or too high testosterone levels are, I feel often times only attributing men’s problems physically, mentally, emotionally and sexually to testosterone causes a tarp to be put over other very serious problems like mental illness, autoimmune diseases, cardiovascular or even reproductive health issues.
Yes, but are “normal” testosterone levels the average level, or are they an actually normal level which is healthy? I’ve heard (take this with a grain of salt) that testosterone levels have been decreasing significantly over the past several decades.
@@orppranator5230 It's a well studied phenomenon. Testosterone levels have dropped by a whole 15% since 1985, more if you look further back. I completely agree with the original comment that men far too often assume their issues stem from testosterone and aught to get a therapist. I have one myself, and I would suggest men everywhere to get a male therapist as all other men I know have had far better experiences with them empathizing and understanding our perspectives without getting defensive. With that being said, I simply cannot believe that the massive reduction in testosterone across time does not contribute to the ongoing mental health crisis among young men considering its significant role in male mental health. It doesn't have to be either-or, it can be both.
@@orppranator5230 There has been claims and studies done to show that testosterone has decreased in men over the years, yes but not so much as to say men are now having actually low testosterone levels. Men’s levels of testosterone can lower over decades, while still balancing out to become normal for majority of men. These decreases in testosterone have been linked to things such as sediment lifestyles, high stress levels, obesity, depression, diabetes, etc. However, we cannot keep telling men that they are having problems simply because they have low testosterone and that be it. Low testosterone can be a symptom of, but not the cause for everything. Generally, there is a range for normal testosterone as with every hormone or even neurotransmitters. Some days are too much, others low but overall are normal which would make them healthy. We can’t say “Oh, because a man cannot get erect he has low testosterone.” When he could simply be stressing, not mentally there or just doesn’t have interest. I feel too that linking high testosterone to being an ‘alpha’ or a ‘man man’ only creates even more problems for men in general psychologically and physiologically.
Fun fact 'breakfast' is you breaking the fast of not eating overnight. It's in the name! Crazy, I think it took me until the age of 25 to realize that. But I've drank coffee w/ heavy cream as my breakfast for years now, no issues with it
@@PantsofVance exactly i tried both extremes and well, just snacking a lil bit, then a bit more if needed etc, is the best. kinda doing the wave between satiation and hunger.
I'm 8 months pregnant and at the moment I'm happy if I can walk for 10 minutes straight :D And even when not pregnant, I don't lift weights or go to the gym. Buy I fell into this rabbit hole and are binge watching his videos. Perhaps I will give the gym a try when my son is born :D
Says the dude hiding behind a youtube account hating on a lean aesthetic successful man whos a multi millionaire i can just imagine you hating on anyone doing good smh
@@slee2695I remember watching this when I was like 13 years old thinking the women and the house would be more possible if I did intermittent fasting 😂
The way Dr. Mike just said 'melancholy' at 3:48 briefly filled me with a deep and abiding fear that I had been pronouncing that word wrong my entire life. Instead, I have learned that there are multiple ways to pronounce that word and that neither of us are wrong. Thank g-d
I like how you talked about the psychological aspect of things... And how you pointed out that having "healthy relationships" with the people around you... Will decrease your stress which will increase your natural testosterone. You don't hear too many people saying that specifically. Crucial game changing information for some people. Some guys need to hear that shit.
As much as id like to hate on Greg, hes strong as fuck there is no denying . Natural throwing 100s around on shoulder press not to mention iv seen him bench 350 or more in the past..crazy weighted pull ups and dips aswell
Well, obviously he's bodybuilder i.e, pill purveyor, definitely owns the gym and sells gym membership to his douchebag cohort... That's like his whole business. So, it's only logical to do his exercise at his business, to attract/encourage more pussies around. Can't do that at his home where the bitch he fucked last night can't wait to bring black coffee and kiss his back in his shirt.. that's too much clingy bad vibes. Besides what's his Lambo for, if he has home gym and don't need to go out.. no pussies for introverts. I did not want to defend a douchebag... But here we are.. ✌️🤨
4:23 that's not true lol! If you're used to eating quite often and you happen to miss your lunch when you usually don't... that will induce a flight or fight response and increase cortisol. However if you fast on a regular basis, which i have done in the past, I feel quite sedated and focused from 6th hour all the way until 18th hour mark, that's when my decline kicks in. If you've never fasted much before then you won't notice a difference until after 3-4 days. If you're obese and can't control yourself eating your fried takeouts etc.... then trying to lose weight via intermittent fasting is not a good idea. Stick to a balanced diet with some of your favourite foods so you stick with the plan. Consume a few 100 calories less than your maintenance accompanied by resistance training and light cardio. Sleep 8 hours and avoid eating processed sugar. For example: 1 candy bar a day is okay, anything more than isn't a good idea for your long term health.
I have become a member, been a fan of your content for months now, you're funny, and also give great advice about muscle growth and nutrition... Keep up the good work
This is my favorite exercise content channel, much love to you guys, I often think about Mike shouting "CONTROL CONTROL" or "UP UP" when I'm in the gym, it definitely makes you go harder in both the exercise and down there, wait what?
Literally American Psycho in real life - especially when he goes to the fridge "I'll drink sparkling water. Two hours later I'll drink black coffee" Even sounds like Christian bale in that role
16:15 "je ne sais pas" means I don't know. The thing he said, "je ne sais quoi", is a quality that cannot be named. So having a certain je ne sais quoi about you is like having a mysterious element about you. Something like a vibe or a way that you carry yourself.
i cant think of any other time i have laughed so hard at a video critique session. i sincerely wish SNL would do a complete recreation of this video. thanks Gregory, im super stoked for you.
Just going to put this out there, probably won't get any traction, but I love the new update to the RP app. The ability to change the weights is incredibly handy for the drop sets. Thank you!
You’re very good Mike, sometimes I can’t discern your satire from the truth. But the reality is Kinobody gives solid advice: lift heavy on compounds, do rest pause/hypertrophy on isolation, eat 1-2 big meals per day. Lift 3 days a week. Walk everyday. I mean this all sounds healthy and efficient for the average dude
@@BrofUJu He makes videos all the time in that house, I think he actually inherited it from his father who was a pretty rich guy. He's made enough money over the years to afford a house of similar size. I don't know if he owns the lamborghini though.
@@BrofUJuHe actually owes them. Though for years implied that he "earned" everything he has through his powerful mindset/body and if you bought his program/classes you could have it all. It's that easy. What he left out was his dad was a real estate model who died and left everything to him and his mom. He even denied using his dad's money after people found out and claimed he was "self made." He was one of the top fitness personalities for a while until most people used their brain
I'd love to see a Kinobody review part 2, discussing more of his actual training advice. Personally I think Kinobody is an example of someone who has ridiculous marketing that's easy to poke fun at, but he also has pretty solid training advice in the scheme of things, and programs that work well for a lot of people.
Agree. His advice is extremely practical for dudes who just want to look great naked with minimal lifestyle interruption that the more "bodybuilding" themed gurus can't provide. Marketing is cringe but his target audience is college kids and it works extremely well. If anything, Greg has a future in the marketing industry.
I took his supplements and you'd be amazed at how much scattered ass that gets thrown at me the moment I leave the house... I'm bustin nuts every hour! 😂
Hope so, it's the only form of training that worked for me long term ( that I could stick to) and it's worked very well. I tried many other styles, nothing else worked long term.
@@playboss101his clothing line is actually awesome. The first form fitting shirts and pants I’ve gotten that actually feel good and are high quality. His marketing and persona may be funky, but his stuff works 💪
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Can you run 3 miles straight after maxing out your bench?
Critique dbz workout
*Fun Fact:*
This Patrick Bateman ass lookin gentleman rented a Lambo & borrowed Greg Doucette's crib to make this video
i tried versagrip where i... needed grip and it broke off. the grip, not my limb. :O is there an Xtra stronk version??
Don't like Michael myers hear you called your comment
The commentary is top tier, I laughed multiple times until failure. Couldn't control the eccentric.
Underrated gem of a comment😂
Died 😂
Really good comment, by the way. I should've come up with that, I'm jealous.
You should’ve finished with some lengthened partials
this is the reason i follow Dr. Mike. The information is top tier but jfc no one does comedy like him
Greg the type of guy to tell starving children in Africa to do intermittent fasting and drink sparkling water to blunt their hunger
The depressing thing is how you’re probably not wrong.
its Gregory
@humpahumpason7734 Beat me to it 😂
It's the best way to increase testosterone.
Kinobody is the ultimate fake natty.
Very successful, sells everything for all you got.
I’m from Africa here. Will be ordering some Versa grips to test in some of our villages.
Now that its been 2 months, do you have more bugattis or lambos now?
@@stumpy.1He can't respond while he's driving all his lambos
"Lifting those dirty-water buckets is easier than ever before!" - Benji Abudabas.
Thank you for saying that about the "mental alertness" because when I fasted I felt everything but clarity.
Like anything you gotta give your body time to adapt
@@LukeSly91 Mike said its not for everyone.
Fasting is a really beneficial way to create a calorie deficit, but if you're happier and healthier spacing out your meals and maintaining a deficit another way, it's all good!! Fitness has a lot of hard data that works for everyone, but small things like dietary changes vary from person to person
I had no idea this guy existed until now.
I felt better before.
😂
LOLOLOL 🤣🤣🤣🤣🤣🤣🤣
Greg is top tier lifting and dieting advice. Don’t pay attention to his supplements haha
@@Icedragontrain Noted. To be fair this is all I've seen of him so I can't judge 😆
@@PoorlySoup watch his stuff he’s one of the best fitness guys out there.
The grips ad was somehow more believable than the kinobody promo
"There is an idea of a Gregory O'Gallagher, some kind of abstraction. But there is no real 'me' - only an entity, something illusory. And though I can hide my cold gaze, and you can shake my hand and feel flesh gripping yours, and maybe you can even sense our lifestyles are probably comparable, I simply am - not there."
Hysterical....well done! 🤣😂😃👌
@@MostUnclean79it was literally intended to be like american psycho
@@ClassicTor that's obvious. but to what end? there was no point to it, no punchline (like with the one Margot Robbie did for Vogue), so it's kind of cringe
@@retomeili6690 i think because he likes the movie and movies in general and he is selling programs of how to achieve a hollywood/movie physique
@@retomeili6690 and i believe it was a running joke back then and thats why he made it but i dont know for sure
I love Scott the camera guy
“They’re all 10s from the back” 😂
Scott the VIDEO guy. I mean, come on........his name has been a Meme For (what feels like)over a decade now. How can you mess that up?
In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub.
I hope you don't end up a paranoic serial killer
@@KoPis8393 Nah, dude sounds like a stand up citizen. Maybe an Wall Street investment banker even
I'm so glad it wasn't just me that felt the American Psycho similarities
Don’t forget to return those video tapes.
@@2K9s hopefully I'll have time, I have a lunch with Cliff Huxtible at the Four Seasons.
the versa gripps ad was CRAZY LMAO
yo I've been using them for years! I feel REALLY superior now!
@@grantoden8242Superior? You sound like a robot homie
Ad was fine, but I suggest to train with grippers. You wont need any of these stuff, if you build strong forearms. Doing this is one of the most practical "real world benefit" muscle building exercise.
@@martinkaywrites did i ask
@@MonsterRat1000😂😂😂
Is Mike like a straight up comedian? He’s riffing like a professional.
He’s jewish so he starts with extra points in comedy from birth.
His wit is legitimately amazing, helps that he’s a great orator.
@@Peckish_Farm_Animal how would you know how good he is at oral?
Nah he's just Russian
It also sounds like he is pretty good at rimming.
The ad placement really fucks. It makes watching them so much more tolerable (the placement makes me laugh while watching the ad). You guys are killing it seemingly on all fronts.
Greg is the type of guy to pour sparkling water in the toilet before he takes his morning poop.
I see we have a philion fan
Good stuff!
Greg doesn’t need to poop. You cant tap it 30 min on either side of a poop, so Greg doesn’t need it.
Is that NOT a normal thing?!?!?
Spat my coffee out. Thanks.
The jump cut to the RP app ad right in the middle of mikes weird monologue was perfection 🤌🏻
🎉😂
top tier editing fr
I laughed SO much. Perfect cut.
Peak
My little brothers been tiptoeing about the gym lately, been a handful of times with his friends and asked to come along with me today. While coaching his form I was paraphrasing Dr Mike about hypertrophy and the importance of form and the full range of motion in relation to it and he started saying it must be true because he started watching a sports dr on RUclips who talks about it a lot. The boys learning from Dr MIKE!
I'm so stoked I found this channel, you guys crack me up and I've learned a lot! Thanks Dr Mike and Scott the Video Guy!
As a psychiatrist, I have worked with men who have done much research (internet specifically) on ways to increase testosterone or what low testosterone looks/feels like, this information is often given by people like Kinobody. Often times, after getting test done by an endocrinologist, they come back with regular/normal testosterone levels which surprises them because so-and-so said x,y,z were signs of low testosterone. After running mental health screenings and other tests, often times men have mental health issues such as depression, mood/personality disorders, ADHD or autism that shows the same signs as having low testosterone. As serious as having too low or too high testosterone levels are, I feel often times only attributing men’s problems physically, mentally, emotionally and sexually to testosterone causes a tarp to be put over other very serious problems like mental illness, autoimmune diseases, cardiovascular or even reproductive health issues.
Yes, but are “normal” testosterone levels the average level, or are they an actually normal level which is healthy? I’ve heard (take this with a grain of salt) that testosterone levels have been decreasing significantly over the past several decades.
@@orppranator5230 It's a well studied phenomenon. Testosterone levels have dropped by a whole 15% since 1985, more if you look further back. I completely agree with the original comment that men far too often assume their issues stem from testosterone and aught to get a therapist. I have one myself, and I would suggest men everywhere to get a male therapist as all other men I know have had far better experiences with them empathizing and understanding our perspectives without getting defensive. With that being said, I simply cannot believe that the massive reduction in testosterone across time does not contribute to the ongoing mental health crisis among young men considering its significant role in male mental health.
It doesn't have to be either-or, it can be both.
@@orppranator5230 There has been claims and studies done to show that testosterone has decreased in men over the years, yes but not so much as to say men are now having actually low testosterone levels. Men’s levels of testosterone can lower over decades, while still balancing out to become normal for majority of men. These decreases in testosterone have been linked to things such as sediment lifestyles, high stress levels, obesity, depression, diabetes, etc. However, we cannot keep telling men that they are having problems simply because they have low testosterone and that be it. Low testosterone can be a symptom of, but not the cause for everything. Generally, there is a range for normal testosterone as with every hormone or even neurotransmitters. Some days are too much, others low but overall are normal which would make them healthy. We can’t say “Oh, because a man cannot get erect he has low testosterone.” When he could simply be stressing, not mentally there or just doesn’t have interest. I feel too that linking high testosterone to being an ‘alpha’ or a ‘man man’ only creates even more problems for men in general psychologically and physiologically.
@@orppranator5230from all the evidence I’ve heard, it can be attributed almost entirely to obesity
@@orppranator5230Clincial guidelines have not been adjusted
That ad was INSANE MIKE 😭
hahahahhahaa
@@arthurfleck629 It's the Yolo submarine haha.
When I fast aka (skip breakfast), I don't gain focus I just walk around pissed off I forgot to eat.
Every single strongman can relate
You speak for my soul.
Anybody who has a real job can relate
Fun fact 'breakfast' is you breaking the fast of not eating overnight. It's in the name! Crazy, I think it took me until the age of 25 to realize that. But I've drank coffee w/ heavy cream as my breakfast for years now, no issues with it
@@PantsofVance exactly i tried both extremes and well, just snacking a lil bit, then a bit more if needed etc, is the best. kinda doing the wave between satiation and hunger.
The video was a spoof of "American Psycho", Kinobody was Patrick Bateman
It's not a spoof of it. It's a total copying take of it
i dont know if its a spoof but the entire time im like does this dude want be patrick bateman or some shit like this has to be a joke
@@kylewhite6114 and water gets you wet.
Lol! You nailed it omg
@@kylewhite6114ive seen more people talk about how men misunderstand american psycho than ive seen men misunderstand american psycho 😂
the advert for versagrips caught me off gaurd, I am cryinnng
It solves water issues - invest
My fav of his so far. One minute later he calls Gregory out for being “overly dramatized”
Dude, same! I died lolll!!
@@charlie_schafferthat's the point
The word "narcissist" gets thrown around quite a bit thsse days, but this guy, Gregory.... gooood god 😂😂😂
His picture is next to it in the dictionary
Facts @@danlaplante
Scott f'ing killing it with the editing this episode.
The information is top notch but the edit and the commentary are legit the best!
😂💯
This video just cemented you as one of my favorite people on RUclips, and I'm not even super into fitness 😂 Your sense of humor is amazing
me to , we are the target demographic 🤣
I'm 8 months pregnant and at the moment I'm happy if I can walk for 10 minutes straight :D And even when not pregnant, I don't lift weights or go to the gym. Buy I fell into this rabbit hole and are binge watching his videos. Perhaps I will give the gym a try when my son is born :D
@@ungarischfsikurs743gl maybe learn fitness together with your son
@@alx_slav4068 That's also a lovely idea :) thank you for your input!
🤣🤣💀
Just found this channel and video... instant fan! This guy is funnier than half the comedians out there...
I know. I love his videos. His liver king video is hilarious.
Man, that guy really puts the "nobody" in "kinobody."
Says the dude hiding behind a youtube account hating on a lean aesthetic successful man whos a multi millionaire i can just imagine you hating on anyone doing good smh
Underrated comment!
@@Lesminster very!
@@Rulayrolliedamn, this man wants to be tapped too
@@Rulayrolliefound Kinos burner.
3:47 i’m sorry plz say melancholy again
Melon - call - E
Yes, I would LOVE another video on Kinobody, especially if it involves his training philosophies since those are the ones I subscribe to
One of the funniest videos on the channel to date, also loving the Versa ad breaks
Agreed!
I'm impressed with Kinobody's ability to make content that might be even more unhinged than Liver King's.
These videos are like 10 years old
@@slee2695haha some people dont do research
@@slee2695I remember watching this when I was like 13 years old thinking the women and the house would be more possible if I did intermittent fasting 😂
The way Dr. Mike just said 'melancholy' at 3:48 briefly filled me with a deep and abiding fear that I had been pronouncing that word wrong my entire life. Instead, I have learned that there are multiple ways to pronounce that word and that neither of us are wrong. Thank g-d
I did a double take. Muh-lank-oly?
I’m dead 💀 your thought process is amazing Mike 😂 loving the raw critic.
I like how you talked about the psychological aspect of things... And how you pointed out that having "healthy relationships" with the people around you... Will decrease your stress which will increase your natural testosterone. You don't hear too many people saying that specifically. Crucial game changing information for some people. Some guys need to hear that shit.
You had me at “industrial residue puddle”.
More kinobody critique s!! This cracked me up so damn much!
9:30
*_"An actual Lambo."_*
Scott the video guy for the win 😂
Scott the Video Guy straightening out Dr. Mike is always a good thing.
unexpected gold - if Dr Mike is the funniest cupcake on RUclips, then Scott the video guy is the cherry on top
I mean, it looks like an old Gallardo so - not very impressive.
@@MadmanDKDK Yup, it's a Gallardo
Love the fact that 5 minutes into the video, I’ve already laughed out loud multiple times and learned something. Keep this shit real, dr. Mike 🫶
3:30 to 3:50 is so much an "American Psycho" montage its amazing. This guy IS the American psycho. I wonder if his business card has the best fonts.
It even has a watermark!
Not just any watermark, but a sparkling watermark
Omg you broke me completely "10's from the back" and then the GTA ending. Dear god you and Scott are my spirit animals.
I’ve been waiting for this episode!!! Thanks Mike 🙌
Hey, I was just wondering if you’re still waiting for this episode?
@@wizcorn9958 lol not anymore!
Keep it coming with kinobody this is gold
I absolutely fucking love your sense of humor, and the execution of it! OH MY LORD! I'm crying from this video
Mike's channel has quickly become my favorite. This easily replaces any comedy podcast I listen to.
This was the most entertaining video I have seen this year so far.
Dammmn! That video is so good I can tap that like button 3 times a day everyday.
As much as id like to hate on Greg, hes strong as fuck there is no denying . Natural throwing 100s around on shoulder press not to mention iv seen him bench 350 or more in the past..crazy weighted pull ups and dips aswell
how can u have that big of a house and still need to drive to the gym ?
Yeah, why doesn't he have a home gym underneath his helicopter pad?? 🤔🤣
Well, obviously he's bodybuilder i.e, pill purveyor, definitely owns the gym and sells gym membership to his douchebag cohort... That's like his whole business. So, it's only logical to do his exercise at his business, to attract/encourage more pussies around. Can't do that at his home where the bitch he fucked last night can't wait to bring black coffee and kiss his back in his shirt.. that's too much clingy bad vibes. Besides what's his Lambo for, if he has home gym and don't need to go out.. no pussies for introverts. I did not want to defend a douchebag... But here we are.. ✌️🤨
@@Tman001100 he actually does
Yes we need more vids on kino body please. Laughed dooo much. Love you mike.
I have always loved your channel and now I love it more. Been waiting for this critique!!!
tbh kinobody got me into lifting 8 years ago with his greek god program. it isn't perfect but got me in love with the gym
Same
Me too, I did his warrior program, lost 30kg in a year, kept some decent strength.
His training advice is fine
Same lol!
Me too
4:23 that's not true lol! If you're used to eating quite often and you happen to miss your lunch when you usually don't... that will induce a flight or fight response and increase cortisol. However if you fast on a regular basis, which i have done in the past, I feel quite sedated and focused from 6th hour all the way until 18th hour mark, that's when my decline kicks in. If you've never fasted much before then you won't notice a difference until after 3-4 days. If you're obese and can't control yourself eating your fried takeouts etc.... then trying to lose weight via intermittent fasting is not a good idea. Stick to a balanced diet with some of your favourite foods so you stick with the plan. Consume a few 100 calories less than your maintenance accompanied by resistance training and light cardio. Sleep 8 hours and avoid eating processed sugar. For example: 1 candy bar a day is okay, anything more than isn't a good idea for your long term health.
Regarding your statement about cortisol, do you have any peer reviewed research to back your claims?
Do it again Mike, that was hilariously informative.
My name is Patrick Bateman...
This is the most perfect commentary on Kinobody I've heard.
i've never heard someone pronounce meloncholy as melankaly. thank you dr mike
I had this one friend who pronounced it ... Melon colony...... 😂
That shit was crazy
I have become a member, been a fan of your content for months now, you're funny, and also give great advice about muscle growth and nutrition... Keep up the good work
His onlyfans member?
Would you suck him?
I appreciate his member too
This is my favorite exercise content channel, much love to you guys, I often think about Mike shouting "CONTROL CONTROL" or "UP UP" when I'm in the gym, it definitely makes you go harder in both the exercise and down there, wait what?
I do the same, especially with "bigggg stretch at the bottom"
i started with kinobody in highschool when i started working out, this video had me in tears man. Dr Mike is hilarious
We👏🏼 need👏🏼 more👏🏼 of👏🏼 this👏🏼
These profound realisations have really changed my life🙌🏽
This was one of the funniest vids of yours, please do more
Literally American Psycho in real life - especially when he goes to the fridge "I'll drink sparkling water. Two hours later I'll drink black coffee"
Even sounds like Christian bale in that role
It was intended
When you don’t have a personality so you have to steal one
It would be but Bale's Character whilst also a nepo baby actually does some work and has some kind of measurable impact
Yes, that's the entire point of the video, he made it for that reason.
"Literally him" 😂
Went from Elgintensity to Mike. Best switch of my life!
2:23 -- this rocks me to my core...
please do a review of all of his videos. I need to see it all. this is just hilarious
16:15 "je ne sais pas" means I don't know. The thing he said, "je ne sais quoi", is a quality that cannot be named. So having a certain je ne sais quoi about you is like having a mysterious element about you. Something like a vibe or a way that you carry yourself.
Je ne sais quoi means i don't know what. That's what he said
i cant think of any other time i have laughed so hard at a video critique session. i sincerely wish SNL would do a complete recreation of this video. thanks Gregory, im super stoked for you.
Just going to put this out there, probably won't get any traction, but I love the new update to the RP app. The ability to change the weights is incredibly handy for the drop sets. Thank you!
That plug transition was f-ing perfect 😂
Sometimes they really nail the app promos and when they're this good it's one of the top parts of the video
4k views in 12 minutes. Thought I would never see the day Dr Mike.
This one by far had the funniest content of any of the critiques I've seen
4:52 oh shit busting out the expensive words today Mr. Mike illusory
That plug for the app was 🔥
The INCREDIBLE after "I won't eat for 8 hours" was tough 😂😂😂
10/10 ad placement there! And yes, you should review more of this mad persons stuff!
You’re very good Mike, sometimes I can’t discern your satire from the truth. But the reality is Kinobody gives solid advice: lift heavy on compounds, do rest pause/hypertrophy on isolation, eat 1-2 big meals per day. Lift 3 days a week. Walk everyday. I mean this all sounds healthy and efficient for the average dude
Thank you, Dr. Mike, this video was very informative and entertaining😊
Thank you Kurt angle!
I remember Philion roasting Kinobody back in the day. Watching Doc now is equally as entertaining 😂
13:38 was gold 🤣🤣 that plug was the best
I remember when I first saw his video with the lambo headlight burned out, I thought the video was satire
I'm sure he definitely owns this house and car! Lol
@@BrofUJu He makes videos all the time in that house, I think he actually inherited it from his father who was a pretty rich guy. He's made enough money over the years to afford a house of similar size. I don't know if he owns the lamborghini though.
@@playboss101 ah, so he's just a privileged asshole, lol
@@playboss101 I think he owns a 911, but he did say he owned a Lamborghini Urus, can't say if thats true but he sure can afford it.
@@BrofUJuHe actually owes them. Though for years implied that he "earned" everything he has through his powerful mindset/body and if you bought his program/classes you could have it all. It's that easy. What he left out was his dad was a real estate model who died and left everything to him and his mom. He even denied using his dad's money after people found out and claimed he was "self made." He was one of the top fitness personalities for a while until most people used their brain
I'd love to see a Kinobody review part 2, discussing more of his actual training advice. Personally I think Kinobody is an example of someone who has ridiculous marketing that's easy to poke fun at, but he also has pretty solid training advice in the scheme of things, and programs that work well for a lot of people.
Agree. His advice is extremely practical for dudes who just want to look great naked with minimal lifestyle interruption that the more "bodybuilding" themed gurus can't provide.
Marketing is cringe but his target audience is college kids and it works extremely well. If anything, Greg has a future in the marketing industry.
I'm new to this channel, this is great!!!! Don't ever change!! 😅
oh boy kinobody. let's enjoy this one
I took his supplements and you'd be amazed at how much scattered ass that gets thrown at me the moment I leave the house... I'm bustin nuts every hour! 😂
Hope so, it's the only form of training that worked for me long term ( that I could stick to) and it's worked very well. I tried many other styles, nothing else worked long term.
Like most influencers the lambo and house are very likely leased.
@@rhetorical1488that’s his dad wealths Lmaoo wdym
@@jjjjz9811 lol could very well be daddys munay but its still leased. there is a certain lack of maintenance visible in the video, a tell tale sign
Is his headlight out at 9:40? That’s Big Altima Energy.
Thanks for the versagrips, daddi!
Bro he got me this time with the RP hypertrophy placement
Yep. Gold Standard
The perfectly placed jump cut to the RP app ad kills me everytime. Good job scott
PLEASE do more!!! This was great
Bro those versa grip thing commercials are amazing. Thank you
4:14 Anyone else get that American psycho feeling the way this is shot
top tier roasting, had no clue who kinobody is but definitely want more commentary videos on his content 😂
Nobody’s heard of him in the last 4 years or so. He was mildly popular years ago but his trust fund won’t allow him to just go tf away
He was pretty big back when intermittent fasting wasn't that popular. Right now he has lost lots of viewership. And is just trying to sell his stuff.
@@playboss101his clothing line is actually awesome. The first form fitting shirts and pants I’ve gotten that actually feel good and are high quality. His marketing and persona may be funky, but his stuff works 💪
Dude, you are the man. Have been waiting for a critique of kino for long time. Well done.
The versagrip placement absolutely killed me!!! That water part had me dying! 😂
10s from the back I'm dying 😂 15:42
Yesssss we needed this video 😂😂😂
Yes, keep going on kinobody please. That was so fun😂
I can tap the like button on this video 3 times a minute
Those are rookie numbers
Def need more on Kinobody🔥